Anxiety Therapists in Medical Lake, WA
I specialize in Panic, OCD and Anxiety and treat a wide range of mental health concerns.
Welcome! I am currently accepting new patients in Washington and Idaho. I offer a free initial consultation. If you are ready to begin the journey to wellness, I would love to meet with you to see how I might assist. I am eclectic in style so that each session is tailored to you. Sessions are offered via telehealth from the convenience of your home or office. Call or email to schedule your consult today!
I specialize in Panic, OCD and Anxiety and treat a wide range of mental health concerns.
Welcome! I am currently accepting new patients in Washington and Idaho. I offer a free initial consultation. If you are ready to begin the journey to wellness, I would love to meet with you to see how I might assist. I am eclectic in style so that each session is tailored to you. Sessions are offered via telehealth from the convenience of your home or office. Call or email to schedule your consult today!
Driven by a passion and expertise in centering dignity, I specialize in treating anxiety, panic, childhood/adult trauma, and religious trauma.
Life brings challenges that leave us feeling wounded, unheard, and alienated - both from ourselves and those closest to us. Times when joy and hope seem out of reach are opportunities for new perspective, shifts and growth. Having a warm and compassionate space to feel heard helps uncover a pathway to our best self. Using a culturally informed, collaborative, and therapeutically blended approach, I support my clients to find meaningful engagement, increased empowerment, and an improved quality of life.
Driven by a passion and expertise in centering dignity, I specialize in treating anxiety, panic, childhood/adult trauma, and religious trauma.
Life brings challenges that leave us feeling wounded, unheard, and alienated - both from ourselves and those closest to us. Times when joy and hope seem out of reach are opportunities for new perspective, shifts and growth. Having a warm and compassionate space to feel heard helps uncover a pathway to our best self. Using a culturally informed, collaborative, and therapeutically blended approach, I support my clients to find meaningful engagement, increased empowerment, and an improved quality of life.
Your mind races and you feel overwhelmed. It feels like life has become all stress and struggle, and you can’t remember the last time you felt at peace. You aren’t sure if it will get better, and you are tired of feeling this way. You are ready for things to change. There is hope. In a supportive, compassionate, therapeutic environment you can begin to reclaim your joy and develop new tools to meet your challenges. Whether dealing with anxiety, depression, grief, loss, trauma, or relationship issues- you can heal and find the change you need.
Your mind races and you feel overwhelmed. It feels like life has become all stress and struggle, and you can’t remember the last time you felt at peace. You aren’t sure if it will get better, and you are tired of feeling this way. You are ready for things to change. There is hope. In a supportive, compassionate, therapeutic environment you can begin to reclaim your joy and develop new tools to meet your challenges. Whether dealing with anxiety, depression, grief, loss, trauma, or relationship issues- you can heal and find the change you need.
Now accepting new clients! My goal is to provide compassionate, client-centered therapy. I work from a strengths-based, collaborative approach, and I am committed to creating a safe, supportive space where clients can explore and share their challenges, build insight, and develop practical coping skills.
Now accepting new clients! My goal is to provide compassionate, client-centered therapy. I work from a strengths-based, collaborative approach, and I am committed to creating a safe, supportive space where clients can explore and share their challenges, build insight, and develop practical coping skills.
I address a wide range of challenges, such as anxiety, depression, self-esteem, trauma, teenage issues, parent-child discord, sibling conflict, social skills, and work-life balance.
Hello! As a child, family, and individual therapist, my goal is to support you and your family in achieving your goals by collaborating to address what matters most to you.
Finding a good fit in a therapist is hard. Let us help with our expert team in matching you to a provider such as myself. My team has openings.
I address a wide range of challenges, such as anxiety, depression, self-esteem, trauma, teenage issues, parent-child discord, sibling conflict, social skills, and work-life balance.
Hello! As a child, family, and individual therapist, my goal is to support you and your family in achieving your goals by collaborating to address what matters most to you.
Finding a good fit in a therapist is hard. Let us help with our expert team in matching you to a provider such as myself. My team has openings.
Whether it is depression, grief, anxiety, a big life transition, or you just need someone to talk thru something with, my goal is to create a safe space to navigate those while improving your overall emotional wellbeing.
With over two decades of experience in Spokane, I have worked alongside individuals and families from all walks of life. My therapeutic approach is grounded in Solution-Focused, Person-Centered, and Strengths-Based Therapy. I come from a relational place and know building rapport is essential. I will work in partnership with you to support your unique needs.
Whether it is depression, grief, anxiety, a big life transition, or you just need someone to talk thru something with, my goal is to create a safe space to navigate those while improving your overall emotional wellbeing.
With over two decades of experience in Spokane, I have worked alongside individuals and families from all walks of life. My therapeutic approach is grounded in Solution-Focused, Person-Centered, and Strengths-Based Therapy. I come from a relational place and know building rapport is essential. I will work in partnership with you to support your unique needs.
I am open minded, honest, and compassionate. I feel it is important to empower my clients to set their own goals to accomplish while I am there to guide them in the process of resolving challenges that they may face. I feel I do this by creating a safe space and provide active listening.
I am open minded, honest, and compassionate. I feel it is important to empower my clients to set their own goals to accomplish while I am there to guide them in the process of resolving challenges that they may face. I feel I do this by creating a safe space and provide active listening.
More Therapists Nearby
The anxiety and depression we feel because of past neglect, abuse, or trauma can become overwhelming even years after the fact.
I specialize in healing struggling couples and adult individuals. As a male therapist, I offer a unique place for men to seek help in coping with past traumas and the difficulties they experience in current relationships. Narcissistic abuse and attachment issues are also a specialty. I am also a blind advocate and have extensive training in trauma relief.
The anxiety and depression we feel because of past neglect, abuse, or trauma can become overwhelming even years after the fact.
I specialize in healing struggling couples and adult individuals. As a male therapist, I offer a unique place for men to seek help in coping with past traumas and the difficulties they experience in current relationships. Narcissistic abuse and attachment issues are also a specialty. I am also a blind advocate and have extensive training in trauma relief.
I also treat anxiety and panic disorders.
Hello! My name is Angella Rice and I am a compassionate, open-minded Mental Health Professional and Licensed Associate Independent Clinical Social Worker. I've been providing licensed mental health therapy since 2013 . As a clinician, I embrace a strengths-based, client-centered, and trauma informed perspective. I borrow from many different theory bases for psychotherapy in aiming to understand and meet the individual needs of each person factoring in the biological, social, psychological and spiritual aspects of each person’s life and history.
I also treat anxiety and panic disorders.
Hello! My name is Angella Rice and I am a compassionate, open-minded Mental Health Professional and Licensed Associate Independent Clinical Social Worker. I've been providing licensed mental health therapy since 2013 . As a clinician, I embrace a strengths-based, client-centered, and trauma informed perspective. I borrow from many different theory bases for psychotherapy in aiming to understand and meet the individual needs of each person factoring in the biological, social, psychological and spiritual aspects of each person’s life and history.
I have experience treating trauma, grief/loss, and anxiety.
It can be so difficult to open up to new people and build the trust needed for therapy. My focus is on creating a calming, safe environment that will support you in developing new skills and meeting your goals. I enjoy working with children(age 7 and older), adolescents and adults under 35. I have experience supporting clients through significant family transitions including divorce and adoption. I also enjoy supporting clients in developing a sense of self, setting boundaries within their family, navigating romantic relationships and processing trauma.
I have experience treating trauma, grief/loss, and anxiety.
It can be so difficult to open up to new people and build the trust needed for therapy. My focus is on creating a calming, safe environment that will support you in developing new skills and meeting your goals. I enjoy working with children(age 7 and older), adolescents and adults under 35. I have experience supporting clients through significant family transitions including divorce and adoption. I also enjoy supporting clients in developing a sense of self, setting boundaries within their family, navigating romantic relationships and processing trauma.
I know what it feels like when something you've longed for and anticipated like growing your family or having a meaningful career suddenly creates panic and uncertainty.
It is my joy to serve a variety of populations. I primarily work with women in the perinatal stage, which means that they are trying to get pregnant, are pregnant, are postpartum, experienced miscarriage/s or lost a child. My focus is to support them in navigating the unique changes happening in their body that impact their mood, focus, sense of safety and relationships. I also have expertise in supporting social service workers experiencing burnout, secondary trauma, compassion fatigue and other workplace stressors. I help them navigate challenging workplace dynamics and teach skills that foster a sense of balance in their life.
I know what it feels like when something you've longed for and anticipated like growing your family or having a meaningful career suddenly creates panic and uncertainty.
It is my joy to serve a variety of populations. I primarily work with women in the perinatal stage, which means that they are trying to get pregnant, are pregnant, are postpartum, experienced miscarriage/s or lost a child. My focus is to support them in navigating the unique changes happening in their body that impact their mood, focus, sense of safety and relationships. I also have expertise in supporting social service workers experiencing burnout, secondary trauma, compassion fatigue and other workplace stressors. I help them navigate challenging workplace dynamics and teach skills that foster a sense of balance in their life.
Currently enrolling new clients, private insurance or cash pay. If you've been thinking about starting counseling but you're not sure, start today anyway. I am a licensed mental health therapist in Washington State and identify as a cisgender Latinx woman who also speaks Spanish. I have been working in the counseling field for over 10 years and have really enjoyed working with young children, families and adults. I have specialized training and techniques that can support you and your family, strengthen your family unit, and build up your supports and tools to increase positive communication and healthy relationships.
Currently enrolling new clients, private insurance or cash pay. If you've been thinking about starting counseling but you're not sure, start today anyway. I am a licensed mental health therapist in Washington State and identify as a cisgender Latinx woman who also speaks Spanish. I have been working in the counseling field for over 10 years and have really enjoyed working with young children, families and adults. I have specialized training and techniques that can support you and your family, strengthen your family unit, and build up your supports and tools to increase positive communication and healthy relationships.
I work with preteen (12+), teens, and adults struggling with eating disorders, body image, sports performance, anxiety, depression, OCD, mood disorders, self-esteem, life transitions, and interpersonal connection struggles.
I work with individuals providing skill-based and processing sessions, with additional experience in family therapy/parent coaching settings providing FBT. I offer an eclectic approach that is tailored to you and your specific needs including work in DBT, CBT, SFBT, ACT and relational therapies. I provide both telehealth and walk-and-talk session options.
I work with preteen (12+), teens, and adults struggling with eating disorders, body image, sports performance, anxiety, depression, OCD, mood disorders, self-esteem, life transitions, and interpersonal connection struggles.
I work with individuals providing skill-based and processing sessions, with additional experience in family therapy/parent coaching settings providing FBT. I offer an eclectic approach that is tailored to you and your specific needs including work in DBT, CBT, SFBT, ACT and relational therapies. I provide both telehealth and walk-and-talk session options.
Anxiety, depression, self doubt, and daily stress can be so pervasive.
Online counseling includes telehealth and/or phone formats which are perfect for busy people. Telehealth is much like Skype (but on a secure platform) and we can work together to determine the best way to meet your needs. You only need a smart phone or video capability on your computer. Phone sessions are convenient and can be completed from anywhere.
Anxiety, depression, self doubt, and daily stress can be so pervasive.
Online counseling includes telehealth and/or phone formats which are perfect for busy people. Telehealth is much like Skype (but on a secure platform) and we can work together to determine the best way to meet your needs. You only need a smart phone or video capability on your computer. Phone sessions are convenient and can be completed from anywhere.
With warmth and empathy I offer a safe place where you can be transparent, a place where you can set down fears of being judged and freely explore the things that may be holding you back.
We are born into lives that are not our choosing. Our parents, circumstances, and impactful events can define us and become the narrative of our lives. You may have reached a place where you would like to examine this, to decide who and how you want to be in the world, to align your values, interests and passions with how you live each day. Coping skills developed at a young age may no longer be serving you, and it may be time to build new skills to support your growth and wellbeing. Together we can explore how you got here, and develop a pathway to connect with your true self.
With warmth and empathy I offer a safe place where you can be transparent, a place where you can set down fears of being judged and freely explore the things that may be holding you back.
We are born into lives that are not our choosing. Our parents, circumstances, and impactful events can define us and become the narrative of our lives. You may have reached a place where you would like to examine this, to decide who and how you want to be in the world, to align your values, interests and passions with how you live each day. Coping skills developed at a young age may no longer be serving you, and it may be time to build new skills to support your growth and wellbeing. Together we can explore how you got here, and develop a pathway to connect with your true self.
When I meet a client, I listen to and learn from them. I recognize the client's uniqueness and aim to work together to address his/her specific goals and needs. If helpful and relevant to the client, we can work together to see where they "fit" in with their family, the community and the larger society. We create and collaborate on a treatment plan that best meets the client's goals. And we can examine those goals: are the the client's goals or expectations of others?
When I meet a client, I listen to and learn from them. I recognize the client's uniqueness and aim to work together to address his/her specific goals and needs. If helpful and relevant to the client, we can work together to see where they "fit" in with their family, the community and the larger society. We create and collaborate on a treatment plan that best meets the client's goals. And we can examine those goals: are the the client's goals or expectations of others?
I tackle anxiety, self-doubt, burnout, relationship struggles, and life's curveballs.
Hey there! I’m Vanessa, your go-to mental health therapist for real talk, big laughs, and even bigger breakthroughs. I believe therapy should feel as empowering as a Beyoncé anthem—strong, authentic, and totally you. I specialize in creating a safe, judgment-free space where you can show up exactly as you are, messy parts and all. Whether you're navigating the beautiful chaos of LGBTQ+ identity, tackling life’s curveballs, or just trying to figure out how to live unapologetically, I’m here to cheer you on with equal parts compassion and honesty.
I tackle anxiety, self-doubt, burnout, relationship struggles, and life's curveballs.
Hey there! I’m Vanessa, your go-to mental health therapist for real talk, big laughs, and even bigger breakthroughs. I believe therapy should feel as empowering as a Beyoncé anthem—strong, authentic, and totally you. I specialize in creating a safe, judgment-free space where you can show up exactly as you are, messy parts and all. Whether you're navigating the beautiful chaos of LGBTQ+ identity, tackling life’s curveballs, or just trying to figure out how to live unapologetically, I’m here to cheer you on with equal parts compassion and honesty.
You may be struggling with anxiety, depression, life transitions, stress, relationship or family challenges, or difficulty coping with emotions or behaviors that no longer serve them.
I use evidence-based approaches including CBT, ACT, and Motivational Interviewing (MI). My work is strength-based and solution-focused, meaning we build on what is already working while developing practical strategies for change. Together, we identify patterns, clarify goals, and create realistic steps toward growth, resilience, and emotional well-being.
You may be struggling with anxiety, depression, life transitions, stress, relationship or family challenges, or difficulty coping with emotions or behaviors that no longer serve them.
I use evidence-based approaches including CBT, ACT, and Motivational Interviewing (MI). My work is strength-based and solution-focused, meaning we build on what is already working while developing practical strategies for change. Together, we identify patterns, clarify goals, and create realistic steps toward growth, resilience, and emotional well-being.
I believe in bringing our unique selves to therapy, because this is not the place to worry about filtering yourself.
Many struggle with shame, envy, and the “what ifs” that cause stress in our day to day lives. We feel pressure from the internet to “have more, be more, do more.” We can dismantle those beliefs, build ourselves back up, and be kinder to ourselves. I do my best work with men, individuals, and couples looking for a direct, "down to earth" style that helps create a comfortable space to discuss your therapy goals. My couples work includes learning to regulate emotions, respond with compassion, and understand your partner's needs and desires.
I believe in bringing our unique selves to therapy, because this is not the place to worry about filtering yourself.
Many struggle with shame, envy, and the “what ifs” that cause stress in our day to day lives. We feel pressure from the internet to “have more, be more, do more.” We can dismantle those beliefs, build ourselves back up, and be kinder to ourselves. I do my best work with men, individuals, and couples looking for a direct, "down to earth" style that helps create a comfortable space to discuss your therapy goals. My couples work includes learning to regulate emotions, respond with compassion, and understand your partner's needs and desires.
If you’re carrying old patterns, feeling disconnected from your emotions, or relying on self-sufficiency to get by, you don’t have to do it alone. I help adults in general and LGBTQIA+ adults in particular explore the deeper stories shaping their reactions and relationships. Together, we create space for insight and new possibilities.
If you’re carrying old patterns, feeling disconnected from your emotions, or relying on self-sufficiency to get by, you don’t have to do it alone. I help adults in general and LGBTQIA+ adults in particular explore the deeper stories shaping their reactions and relationships. Together, we create space for insight and new possibilities.
See more therapy options for Medical Lake
Nearby Anxiety Therapists Searches for Medical Lake
- Airway Heights
- Cheney
- City of Spokane Valley
- Colbert
- Greenacres
- Liberty Lake
- Mead
- Millwood
- Nine Mile Falls
- Spokane
- Spokane Valley
- Veradale
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.