Therapists in McChord AFB, WA
Are you feeling stuck? At ME Therapy, we will collaborate on reaching positive health outcomes to make sure each person gets individualized care. I am trained to help clients with many struggles including but not limited to trauma, grief, chronic health conditions, addiction, first responders trauma, active duty military, veterans, couples, relationship issues, families, depression, and anxiety.
Are you feeling stuck? At ME Therapy, we will collaborate on reaching positive health outcomes to make sure each person gets individualized care. I am trained to help clients with many struggles including but not limited to trauma, grief, chronic health conditions, addiction, first responders trauma, active duty military, veterans, couples, relationship issues, families, depression, and anxiety.
I am licensed in both WA and CA, offering support to parents, adolescents, and adults facing challenges such as trauma, parenting, ADHD, anxiety, depression, school stress, and more. I help clients develop coping skills, communication strategies, and strengthen relationships. My approach is collaborative, creating a safe space where clients feel heard and empowered to make meaningful changes in their lives. I am committed to helping individuals and families navigate life's challenges with confidence and resilience.
I am licensed in both WA and CA, offering support to parents, adolescents, and adults facing challenges such as trauma, parenting, ADHD, anxiety, depression, school stress, and more. I help clients develop coping skills, communication strategies, and strengthen relationships. My approach is collaborative, creating a safe space where clients feel heard and empowered to make meaningful changes in their lives. I am committed to helping individuals and families navigate life's challenges with confidence and resilience.
Life can feel exhausting, with the weight of past experiences, future choices, relationships, expectations, work pressures, financial struggles, health issues, and even basic tasks like eating, sleeping, and staying active. Understandably, it can be daunting to face each day. Simply continuing to move forward, despite it all, is an achievement that speaks to your strength and resilience. As your counselor, my intention is to create a safe, supportive space for you to release what feels heavy, process pain, and embrace the complexities of being human. Together, we’ll reconnect with your authentic self, and foster healing, and growth.
Life can feel exhausting, with the weight of past experiences, future choices, relationships, expectations, work pressures, financial struggles, health issues, and even basic tasks like eating, sleeping, and staying active. Understandably, it can be daunting to face each day. Simply continuing to move forward, despite it all, is an achievement that speaks to your strength and resilience. As your counselor, my intention is to create a safe, supportive space for you to release what feels heavy, process pain, and embrace the complexities of being human. Together, we’ll reconnect with your authentic self, and foster healing, and growth.
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I believe therapy should be a place where you feel safe and understood. I love working with individuals who are trying to reconnect to themselves and with couples who want to strengthen the bonds they have. I want you to feel seen and supported through the therapy process, and I am here to listen without judgment and help you find ways to make your life feel more manageable. I will walk you through the process of self-discovery, helping you find the strengths you already possess and encouraging you to grow in ways you need. I see the beauty and hope in making small changes that will make your life feel more fulfilling.
I believe therapy should be a place where you feel safe and understood. I love working with individuals who are trying to reconnect to themselves and with couples who want to strengthen the bonds they have. I want you to feel seen and supported through the therapy process, and I am here to listen without judgment and help you find ways to make your life feel more manageable. I will walk you through the process of self-discovery, helping you find the strengths you already possess and encouraging you to grow in ways you need. I see the beauty and hope in making small changes that will make your life feel more fulfilling.
Therapy is unique for each person. Respect and understanding are vital in helping each person. Solution-focused to help solve and resolve problems.
Therapy is unique for each person. Respect and understanding are vital in helping each person. Solution-focused to help solve and resolve problems.
Hello, My approach is based in being present with you and incorporating different approaches based on you. Some of the main approaches I use are mindfulness and somatic awareness, neuroscience, Internal Family Systems, and the exploration of attachment and relationships, in culture, family, friends and yourself. My intention in our work is to offer you a space of presence and inquiry to support you in your goals and to move toward a greater sense of wellness and balance in your life and in your relationships.
Hello, My approach is based in being present with you and incorporating different approaches based on you. Some of the main approaches I use are mindfulness and somatic awareness, neuroscience, Internal Family Systems, and the exploration of attachment and relationships, in culture, family, friends and yourself. My intention in our work is to offer you a space of presence and inquiry to support you in your goals and to move toward a greater sense of wellness and balance in your life and in your relationships.
Are you overwhelmed by chronic pain, poor sleep, working memory difficulties, anxiety, or burnout? Maybe you’re exhausted from juggling work, family, and never-ending demands. You’re not alone and you don’t have to keep pushing through. Hello, I am Dr. Martí and I am a bilingual (English/Spanish) health psychologist that conducts Telehealth therapy personalized for your needs, with a focus on real, lasting change. We will work together to help you restore energy, balance, and purpose. Ready to put yourself first? Reach out now, your journey to wellness and empowerment begins today!
Are you overwhelmed by chronic pain, poor sleep, working memory difficulties, anxiety, or burnout? Maybe you’re exhausted from juggling work, family, and never-ending demands. You’re not alone and you don’t have to keep pushing through. Hello, I am Dr. Martí and I am a bilingual (English/Spanish) health psychologist that conducts Telehealth therapy personalized for your needs, with a focus on real, lasting change. We will work together to help you restore energy, balance, and purpose. Ready to put yourself first? Reach out now, your journey to wellness and empowerment begins today!
From survival mode to thriving mode—together!
Life’s challenges can often keep us from living authentically. But together, we can explore a new approach—one rooted in embracing change and fostering growth. My clients experience a personalized, yet relaxed, approach to counseling that blends my formal training with my lived experiences. I understand firsthand the complexities of balancing personal and professional demands. My core passion is supporting you in achieving your goals and facilitating your healing journey.
From survival mode to thriving mode—together!
Life’s challenges can often keep us from living authentically. But together, we can explore a new approach—one rooted in embracing change and fostering growth. My clients experience a personalized, yet relaxed, approach to counseling that blends my formal training with my lived experiences. I understand firsthand the complexities of balancing personal and professional demands. My core passion is supporting you in achieving your goals and facilitating your healing journey.
My approach to counseling is existential phenomenological psychology. I work with individuals, teens, families and couples to achieve their therapeutic goals. I help clients make adjustments in their lives and ways of thinking to improve their ability to manage behaviors, emotions, and life circumstances. I find that counseling works best when I can meet a client wherever they are at in their journey to help them create positive changes through goal setting, goal tracking and positive therapeutic interaction and participation.
My approach to counseling is existential phenomenological psychology. I work with individuals, teens, families and couples to achieve their therapeutic goals. I help clients make adjustments in their lives and ways of thinking to improve their ability to manage behaviors, emotions, and life circumstances. I find that counseling works best when I can meet a client wherever they are at in their journey to help them create positive changes through goal setting, goal tracking and positive therapeutic interaction and participation.
Life is sometimes overwhelming and we all need support at times. Starting therapy is a big step and finding a therapist can be challenging, so I am glad that you are here! If you're grappling with the weight of trauma, anxiety, depression, or facing challenges managing stress it can feel isolating and overwhelming. These emotions can disrupt your daily life, relationships, and sense of self. Whether it's trauma from past events, constant anxious thoughts, feelings of hopelessness, or stress that is impacting your daily life, I'm here to help. Together, we will explore these emotions, understand their impact, and work towards healing
Life is sometimes overwhelming and we all need support at times. Starting therapy is a big step and finding a therapist can be challenging, so I am glad that you are here! If you're grappling with the weight of trauma, anxiety, depression, or facing challenges managing stress it can feel isolating and overwhelming. These emotions can disrupt your daily life, relationships, and sense of self. Whether it's trauma from past events, constant anxious thoughts, feelings of hopelessness, or stress that is impacting your daily life, I'm here to help. Together, we will explore these emotions, understand their impact, and work towards healing
I believe all a person may need is someone to listen to them. I am here to provide just that by offering a judge-free, safe and trusting atmosphere. With day to day life's stressors it can cause emotional turmoil that may steal our joy. My desire is to support you in this journey we call life, meeting you where you are and where you want to be by recognizing negative thought patterns, learn new healthy behaviors, and learn emotional regulation. "I make goals small enough so they can be 100% achievable. I am just an ordinary person who does a whole bunch of tiny ordinary things that together are extraordinary' - Unknown.
I believe all a person may need is someone to listen to them. I am here to provide just that by offering a judge-free, safe and trusting atmosphere. With day to day life's stressors it can cause emotional turmoil that may steal our joy. My desire is to support you in this journey we call life, meeting you where you are and where you want to be by recognizing negative thought patterns, learn new healthy behaviors, and learn emotional regulation. "I make goals small enough so they can be 100% achievable. I am just an ordinary person who does a whole bunch of tiny ordinary things that together are extraordinary' - Unknown.
Trauma-informed couple and individual therapy to help you reconnect to your loved ones, get comfortable with your own emotions, and find compassion for yourself. People who get along particularly well with me are: Nerdy folks of all sorts. People with trauma. People with autism and ADHD (I never demand you "should" be a certain way). People with huge emotions who want to learn more about them, not just stifle them. Those who are still figuring out who they want to be when they grow up. People who haven't had successful experiences in therapy and are willing to try again.
Trauma-informed couple and individual therapy to help you reconnect to your loved ones, get comfortable with your own emotions, and find compassion for yourself. People who get along particularly well with me are: Nerdy folks of all sorts. People with trauma. People with autism and ADHD (I never demand you "should" be a certain way). People with huge emotions who want to learn more about them, not just stifle them. Those who are still figuring out who they want to be when they grow up. People who haven't had successful experiences in therapy and are willing to try again.
Are you ready to look beyond old stories that no longer reflect who you are or how you want to live? Are you navigating anxiety, depression, relationship challenges, life transitions, self-esteem, self-identity, or the weight of past experiences? Together, we will explore how these beliefs and experiences took shape and what they’ve cost you emotionally, or how they've protected old patterns. Through curiosity and collaboration, I will help you reconnect with your values, strengths, and hopes. I will collaborate with you on crafting new narratives that invite growth, authenticity, self-compassion, and a renewed sense of possibility.
Are you ready to look beyond old stories that no longer reflect who you are or how you want to live? Are you navigating anxiety, depression, relationship challenges, life transitions, self-esteem, self-identity, or the weight of past experiences? Together, we will explore how these beliefs and experiences took shape and what they’ve cost you emotionally, or how they've protected old patterns. Through curiosity and collaboration, I will help you reconnect with your values, strengths, and hopes. I will collaborate with you on crafting new narratives that invite growth, authenticity, self-compassion, and a renewed sense of possibility.
Are you feeling overwhelmed, misunderstood, or stuck in patterns that don’t serve you? You're not alone—and you don’t have to figure it all out by yourself. I offer a supportive, nonjudgmental space where you can be fully seen and heard. Whether you're navigating the challenges of neurodivergence, working on building self-esteem, or trying to improve your communication and relationships, I’m here to walk with you through that process.
Are you feeling overwhelmed, misunderstood, or stuck in patterns that don’t serve you? You're not alone—and you don’t have to figure it all out by yourself. I offer a supportive, nonjudgmental space where you can be fully seen and heard. Whether you're navigating the challenges of neurodivergence, working on building self-esteem, or trying to improve your communication and relationships, I’m here to walk with you through that process.
When we allow ourselves to be transformed by our life’s experiences, they have valuable lessons to teach us; nothing is wasted. By leaning into our challenges, we can emerge more resilient, compassionate, and able to live a life of gratitude for all that shaped us into who we are. I take a non-judgmental holistic view honoring each person’s unique mind, body, relational, & spiritual identities. I have a sense of cultural humility and a deep appreciation for diversity. I empathetically collaborate with my clients throughout their journey, meeting them in their unique circumstances. I value authenticity, acceptance, & social justice.
When we allow ourselves to be transformed by our life’s experiences, they have valuable lessons to teach us; nothing is wasted. By leaning into our challenges, we can emerge more resilient, compassionate, and able to live a life of gratitude for all that shaped us into who we are. I take a non-judgmental holistic view honoring each person’s unique mind, body, relational, & spiritual identities. I have a sense of cultural humility and a deep appreciation for diversity. I empathetically collaborate with my clients throughout their journey, meeting them in their unique circumstances. I value authenticity, acceptance, & social justice.
I am from Pennsylvania, have a Master’s degree in Education, and was a high school English teacher for 9 years. I decided my passion was working with people individually to explore their strengths and work with them to overcome obstacles in their lives. My approach to providing care to patients is to meet the client where they are, acknowledging their diverse experiences and backgrounds, while providing support based on the patient's strengths and needs.
I am from Pennsylvania, have a Master’s degree in Education, and was a high school English teacher for 9 years. I decided my passion was working with people individually to explore their strengths and work with them to overcome obstacles in their lives. My approach to providing care to patients is to meet the client where they are, acknowledging their diverse experiences and backgrounds, while providing support based on the patient's strengths and needs.
Life can feel overwhelming—whether you're facing anxiety, relationship struggles, identity questions, or simply trying to make sense of your emotions. I offer a safe, nonjudgmental space where you can pause, reflect, and begin to heal.
Life can feel overwhelming—whether you're facing anxiety, relationship struggles, identity questions, or simply trying to make sense of your emotions. I offer a safe, nonjudgmental space where you can pause, reflect, and begin to heal.
Accepting NEW Clients! The Ponderosa Pine stands tall, resilient, and adaptable—much like the journey of healing. It is an honor to walk alongside you as we navigate your path toward personal growth and peace. My mission is to help you find joy and tranquility, regardless of the challenges or past experiences you’ve encountered. I believe every experience, no matter how difficult, holds the potential for transformation and happiness. Together, we can reshape the way you communicate and respond in relationships, creating lasting positive change in your daily life.
Accepting NEW Clients! The Ponderosa Pine stands tall, resilient, and adaptable—much like the journey of healing. It is an honor to walk alongside you as we navigate your path toward personal growth and peace. My mission is to help you find joy and tranquility, regardless of the challenges or past experiences you’ve encountered. I believe every experience, no matter how difficult, holds the potential for transformation and happiness. Together, we can reshape the way you communicate and respond in relationships, creating lasting positive change in your daily life.
Marissa has a Master of Arts in Counseling from the University of San Diego, California in 2017. During her graduate studies, Marissa received advanced courses in the following: trauma and risk assessment, human sexuality, psychopharmacology, addictions, evidence based theories, human development, law and ethics, clinical interviewing, multicultural counseling, and group counseling.
Marissa has a Master of Arts in Counseling from the University of San Diego, California in 2017. During her graduate studies, Marissa received advanced courses in the following: trauma and risk assessment, human sexuality, psychopharmacology, addictions, evidence based theories, human development, law and ethics, clinical interviewing, multicultural counseling, and group counseling.
I am a licensed clinical social worker (with a doctorate from Columbia University) with over 40 years of practice experience with children, families, couples, and adults. My approach to our work is "psychodynamic" and I believe in the power of the therapeutic relationship. I am open to consultation, crisis intervention, short term therapy, and more intensive, insight oriented treatment. The "ideal client" is the one who is willing to work hard. So am I!
I am a licensed clinical social worker (with a doctorate from Columbia University) with over 40 years of practice experience with children, families, couples, and adults. My approach to our work is "psychodynamic" and I believe in the power of the therapeutic relationship. I am open to consultation, crisis intervention, short term therapy, and more intensive, insight oriented treatment. The "ideal client" is the one who is willing to work hard. So am I!
See more therapy options for McChord AFB
How does your Therapist compare?
Number of Therapists in McChord AFB, WA
< 10
Therapists in McChord AFB, WA who prioritize treating:
| 100% | Depression |
| 100% | Anxiety |
| 100% | Grief |
| 100% | Trauma and PTSD |
| 100% | Women's Issues |
| 100% | Stress |
| 100% | Life Transitions |
Average years in practice
10 Years
Top 3 insurances accepted
| 100% | BlueCross and BlueShield |
| 100% | Cigna and Evernorth |
| 100% | Premera Blue Cross |
How Therapists in McChord AFB, WA see their clients
| 67% | In Person and Online | |
| 33% | Online Only |
Gender breakdown
| 100% | Female |
FAQs - About Therapy and Counseling
How can I find a therapist in McChord AFB?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.
