Sleep or Insomnia Therapists in Maple Valley, WA
If you have been plagued with worry resulting in cycling and negative thoughts, fear and doubt, trauma, sadness, stress, sleep disruption, and substance abuse, I can help.
Through neuroscience and eclectic treatment approaches the client learns to develop new neuropathways in their brain and reframe old thought patterns and traumatic events. I use a whole health approach to address the entire body. I provide neurofeedback in addition to psychotherapy services
If you have been plagued with worry resulting in cycling and negative thoughts, fear and doubt, trauma, sadness, stress, sleep disruption, and substance abuse, I can help.
Through neuroscience and eclectic treatment approaches the client learns to develop new neuropathways in their brain and reframe old thought patterns and traumatic events. I use a whole health approach to address the entire body. I provide neurofeedback in addition to psychotherapy services
Hi, I'm glad you're here. I enjoy working with diverse populations and issues. I love all the stages of life. Clients seek my help for behavioral issues, struggles with school/work, depression, anxiety, grief, trauma, unhealthy attachment, difficulty setting and maintaining healthy boundaries, and low self-esteem among other issues. I am an open ear, ready to listen and validate your feelings and experience. I'll challenge you and do my best to provide helpful perspective. I'll work to give you the tools you need to manage life's stressors and become the best version of yourself. Your success in therapy is my goal.
Hi, I'm glad you're here. I enjoy working with diverse populations and issues. I love all the stages of life. Clients seek my help for behavioral issues, struggles with school/work, depression, anxiety, grief, trauma, unhealthy attachment, difficulty setting and maintaining healthy boundaries, and low self-esteem among other issues. I am an open ear, ready to listen and validate your feelings and experience. I'll challenge you and do my best to provide helpful perspective. I'll work to give you the tools you need to manage life's stressors and become the best version of yourself. Your success in therapy is my goal.
If you are at a place in your life where you are open to growing and healing, I welcome the opportunity to partner with you. I will meet you right where you are and will offer a safe and confidential place to sift through life. There are always opportunities for each one of us to start over, create new patterns of thinking and living, pursue healing, and strive toward thriving. As a licensed clinical mental health therapist and professional certified coach, I can also offer support and coping skills for anxiety, depression, trauma, life transitions, grief, relational conflict, and other circumstances that arise.
If you are at a place in your life where you are open to growing and healing, I welcome the opportunity to partner with you. I will meet you right where you are and will offer a safe and confidential place to sift through life. There are always opportunities for each one of us to start over, create new patterns of thinking and living, pursue healing, and strive toward thriving. As a licensed clinical mental health therapist and professional certified coach, I can also offer support and coping skills for anxiety, depression, trauma, life transitions, grief, relational conflict, and other circumstances that arise.
Often the struggles and barriers we face are opportunities to envision what we really want for our lives. I am here as a child & family therapist to join with you and your family where you are at in the moment, and to walk beside you towards where you hope to be. TOGETHER we will get to the heart of what really matters. I believe that each individual, from child to adult, has unique strengths to build upon. My approach establishes the foundation of treatment on these innate strengths to overcome challenges, as to move towards increased life satisfaction & healthy relationships.
Often the struggles and barriers we face are opportunities to envision what we really want for our lives. I am here as a child & family therapist to join with you and your family where you are at in the moment, and to walk beside you towards where you hope to be. TOGETHER we will get to the heart of what really matters. I believe that each individual, from child to adult, has unique strengths to build upon. My approach establishes the foundation of treatment on these innate strengths to overcome challenges, as to move towards increased life satisfaction & healthy relationships.
First and foremost, what I do is about YOU! The fact that you are reading this says amazing things about the measurable quality of wholeness & excellence you have determined to possess; life should be deeply satisfying & fulfilling. No one has ever lived a life, where at some point, we look around & find we are somewhere we did not intend to be. Therapy is THE gift that allows you to tap into the resources that you already possess, which need to reconnect with your authentic self - where all of your inner values, intentions, and dreams are aligned & moving you towards the life you deserve to live. I welcome all people.
First and foremost, what I do is about YOU! The fact that you are reading this says amazing things about the measurable quality of wholeness & excellence you have determined to possess; life should be deeply satisfying & fulfilling. No one has ever lived a life, where at some point, we look around & find we are somewhere we did not intend to be. Therapy is THE gift that allows you to tap into the resources that you already possess, which need to reconnect with your authentic self - where all of your inner values, intentions, and dreams are aligned & moving you towards the life you deserve to live. I welcome all people.
At the heart of my practice is to meet each uniquely wonderful client with the genuineness and care essential to an effective therapeutic alliance. So many of us carry an invisible heavy backpack—pushed through exhaustion, weighed down by anxiety, stuck in old patterns, or worn out by daily life. You do not have to carry it alone. I work with individuals navigating trauma, grief, anxiety, depression, relationship struggles, and burnout. My goal is to provide an environment of complete acceptance, where you can share openly, feel understood, and move at your own rhythm.
At the heart of my practice is to meet each uniquely wonderful client with the genuineness and care essential to an effective therapeutic alliance. So many of us carry an invisible heavy backpack—pushed through exhaustion, weighed down by anxiety, stuck in old patterns, or worn out by daily life. You do not have to carry it alone. I work with individuals navigating trauma, grief, anxiety, depression, relationship struggles, and burnout. My goal is to provide an environment of complete acceptance, where you can share openly, feel understood, and move at your own rhythm.
As a licensed psychotherapist and perinatal mental health specialist, I primarily support individuals and couples through infertility, pregnancy, postpartum, and early parenthood. I work with those impacted by postpartum depression, anxiety, OCD, birth trauma, pregnancy loss, infertility, neonatal loss, grief, adjustment and transition, and identity shifts.
I also enjoy working with individuals who identify as highly sensitive or empathic. I strive to create a safe, warm and compassionate space for support and healing. You are not alone.
As a licensed psychotherapist and perinatal mental health specialist, I primarily support individuals and couples through infertility, pregnancy, postpartum, and early parenthood. I work with those impacted by postpartum depression, anxiety, OCD, birth trauma, pregnancy loss, infertility, neonatal loss, grief, adjustment and transition, and identity shifts.
I also enjoy working with individuals who identify as highly sensitive or empathic. I strive to create a safe, warm and compassionate space for support and healing. You are not alone.
Currently accepting new clients! I have a passion for working with parents and young adults. I love to work collaboratively with my clients to build a life they enjoy and is in line with their values. I mainly provide services to ages ranging from 20-45, but please feel free to reach out if you are outside of this age range so we can discuss possibilities. Therapy with me, would look like learning skills for controlling emotions, making difficult choices in life, and coping with a variety of challenges.
Currently accepting new clients! I have a passion for working with parents and young adults. I love to work collaboratively with my clients to build a life they enjoy and is in line with their values. I mainly provide services to ages ranging from 20-45, but please feel free to reach out if you are outside of this age range so we can discuss possibilities. Therapy with me, would look like learning skills for controlling emotions, making difficult choices in life, and coping with a variety of challenges.
Accepting new clients and most insurances, now including Kaiser (in-network). Offering telehealth and in-person. Are you struggling with major changes? Change can challenge our sense of who we are and where we ended up. After years of struggle and pain, how did everyone else matter and not you? They say that change is the only constant, but for most, change sweeps into our lives creating crisis, relationship problems, grief, loss, trauma, depression or anxiety. Do the same hurdles keep stopping you from getting on with the life you always imagined?
Accepting new clients and most insurances, now including Kaiser (in-network). Offering telehealth and in-person. Are you struggling with major changes? Change can challenge our sense of who we are and where we ended up. After years of struggle and pain, how did everyone else matter and not you? They say that change is the only constant, but for most, change sweeps into our lives creating crisis, relationship problems, grief, loss, trauma, depression or anxiety. Do the same hurdles keep stopping you from getting on with the life you always imagined?
More Therapists Nearby
My practice specializes in cognitive behavioral therapy (CBT) for anxiety (e.g., OCD, Social Anxiety, Panic, Phobias etc.) and related disorders (e.g., Insomnia, Picking, Pulling). I provide individual treatment for adults and late adolescents. My goal is to provide individualized, compassionate, effective, evidence-based treatment. My approach has its grounding in CBT but when appropriate I also use mindfulness techniques, components of Acceptance and Commitment therapy (ACT), and Schema Therapy to enhance the treatment and support the client's movement toward accomplishing treatment goals.
My practice specializes in cognitive behavioral therapy (CBT) for anxiety (e.g., OCD, Social Anxiety, Panic, Phobias etc.) and related disorders (e.g., Insomnia, Picking, Pulling). I provide individual treatment for adults and late adolescents. My goal is to provide individualized, compassionate, effective, evidence-based treatment. My approach has its grounding in CBT but when appropriate I also use mindfulness techniques, components of Acceptance and Commitment therapy (ACT), and Schema Therapy to enhance the treatment and support the client's movement toward accomplishing treatment goals.
I specialize in understanding how chronic illness, caregiving, and stress can show up in the body and the mind (hello, chronic insomnia!) and I also bring lived experience supporting a loved one through serious illness.
You’ve always been the woman who could handle it all - until life blindsided you. Maybe it was a partner’s illness, a parent’s decline, your own diagnosis, or becoming a parent and losing sight of yourself. The strategies that once worked - staying busy, fixing, doing - aren’t enough anymore, and you barely recognize the version of you that’s left. You’re holding it together on the outside, but feel untethered, invisible, and far from the life you imagined.
I specialize in understanding how chronic illness, caregiving, and stress can show up in the body and the mind (hello, chronic insomnia!) and I also bring lived experience supporting a loved one through serious illness.
You’ve always been the woman who could handle it all - until life blindsided you. Maybe it was a partner’s illness, a parent’s decline, your own diagnosis, or becoming a parent and losing sight of yourself. The strategies that once worked - staying busy, fixing, doing - aren’t enough anymore, and you barely recognize the version of you that’s left. You’re holding it together on the outside, but feel untethered, invisible, and far from the life you imagined.
I have over a decade of training & experience in the treatment of depression, anxiety, trauma, grief, & insomnia, and I enjoy working with anyone who feels "stuck" in some way.
I believe humans generally do the best they can with the internal resources & external supports they have. When those things aren't enough, mental health and overall functioning take the hit. I trust your understanding of your problems, and will work to earn your trust in our relationship. Together, we can get you "unstuck" and moving toward your goals.
I have over a decade of training & experience in the treatment of depression, anxiety, trauma, grief, & insomnia, and I enjoy working with anyone who feels "stuck" in some way.
I believe humans generally do the best they can with the internal resources & external supports they have. When those things aren't enough, mental health and overall functioning take the hit. I trust your understanding of your problems, and will work to earn your trust in our relationship. Together, we can get you "unstuck" and moving toward your goals.
I am accepting clients for my next 8-week Women's Burnout Recovery Group starting on June 19th. I currently have a waitlist for individual therapy clients.
My goal as a therapist is to help you move from a place of exhaustion and overwhelm toward balance, clarity, and well-being. I work with individuals facing a wide range of challenges—from burnout and workplace stress to trauma, chronic pain, anxiety, and depression. Many of my clients come to me after experiencing difficult environments such as workplace bullying or psychological unsafety, which can deeply affect both emotional and physical health.
I am accepting clients for my next 8-week Women's Burnout Recovery Group starting on June 19th. I currently have a waitlist for individual therapy clients.
My goal as a therapist is to help you move from a place of exhaustion and overwhelm toward balance, clarity, and well-being. I work with individuals facing a wide range of challenges—from burnout and workplace stress to trauma, chronic pain, anxiety, and depression. Many of my clients come to me after experiencing difficult environments such as workplace bullying or psychological unsafety, which can deeply affect both emotional and physical health.
I work with clients dealing with anxiety, ADHD, depression, relationship issues, work stress, health concerns, and sleep problems.
Thanks for visiting my profile—I'm really glad you're here. I'm a licensed clinical psychologist, and I help people who are going through emotional or physical challenges. My goal is to create a safe, supportive space where you can feel heard and understood. Together, we’ll work on helping you feel better, handle life’s ups and downs, and move toward the kind of life you want.
I work with clients dealing with anxiety, ADHD, depression, relationship issues, work stress, health concerns, and sleep problems.
Thanks for visiting my profile—I'm really glad you're here. I'm a licensed clinical psychologist, and I help people who are going through emotional or physical challenges. My goal is to create a safe, supportive space where you can feel heard and understood. Together, we’ll work on helping you feel better, handle life’s ups and downs, and move toward the kind of life you want.
Many clients struggling with anxiety and insomnia report noticeable improvements in emotional regulation, sleep, and daily functioning within the first three months.
You don't have to have everything figured out before coming to therapy. If you're feeling overwhelmed, disconnected, or simply curious about yourself, I'd be honored to walk alongside you. I work with children, adolescents, and adults experiencing anxiety, trauma, life transitions, and identity-related concerns. I'm especially passionate about working with clients navigating immigration, acculturation, and the experience of living between cultures.
Many clients struggling with anxiety and insomnia report noticeable improvements in emotional regulation, sleep, and daily functioning within the first three months.
You don't have to have everything figured out before coming to therapy. If you're feeling overwhelmed, disconnected, or simply curious about yourself, I'd be honored to walk alongside you. I work with children, adolescents, and adults experiencing anxiety, trauma, life transitions, and identity-related concerns. I'm especially passionate about working with clients navigating immigration, acculturation, and the experience of living between cultures.
My clients primarily seek my help with OCD, depression, anxiety and insomnia and many have witnessed excellent results in these areas.
Traditional talk therapy isn't your only option. For some people, a more behavioral approach with homework and accountability can be helpful. My clients and I explore evidence-based treatments for all three areas of mental health: behaviors, thoughts and emotions. Then, together, we create an individualized treatment plan that we revise as we go. Most often, we explore present-day experiences with a bit less focus on the past.
My clients primarily seek my help with OCD, depression, anxiety and insomnia and many have witnessed excellent results in these areas.
Traditional talk therapy isn't your only option. For some people, a more behavioral approach with homework and accountability can be helpful. My clients and I explore evidence-based treatments for all three areas of mental health: behaviors, thoughts and emotions. Then, together, we create an individualized treatment plan that we revise as we go. Most often, we explore present-day experiences with a bit less focus on the past.
Are you ready to make positive changes in your life? I specialize in nurturing personal growth and inner peace by fostering connection between the body, mind and spirit. My approach involves working to transform negative thinking patterns, increase bodily and emotional awareness, and improve communication with others. I listen carefully to discover how to build upon your strengths and design an action plan that fits your personality and your current challenges. For example, depending on your needs, written exercises, psychological tests, values clarification, or yoga-based anxiety reduction techniques may be used.
Are you ready to make positive changes in your life? I specialize in nurturing personal growth and inner peace by fostering connection between the body, mind and spirit. My approach involves working to transform negative thinking patterns, increase bodily and emotional awareness, and improve communication with others. I listen carefully to discover how to build upon your strengths and design an action plan that fits your personality and your current challenges. For example, depending on your needs, written exercises, psychological tests, values clarification, or yoga-based anxiety reduction techniques may be used.
Cognitive Behavioral Therapy for Insomnia (CBT-I) is a structured, evidence-based approach that is rapidly becoming the preferred treatment among doctors for people who struggle with falling or staying asleep.
I was privileged to train and work alongside some of the pioneers in Behavioral Sleep Medicine and Sleep Medicine.
Cognitive Behavioral Therapy for Insomnia (CBT-I) is a structured, evidence-based approach that is rapidly becoming the preferred treatment among doctors for people who struggle with falling or staying asleep.
I was privileged to train and work alongside some of the pioneers in Behavioral Sleep Medicine and Sleep Medicine.
I use a contextual behavioral science approach to provide evidence-based treatment for enhancing quality of life in healthy aging adults, and also in individuals experiencing age-related changes in physical, cognitive, or psychological function, disturbances in sleep, or residential care transitions and adjustments.
Areas of clinical specialty include: Assisting with life transition issues impacting quality of life and adaptation to aging; treatment of sleep problems in healthy individuals and persons with contributing medical co-morbidities, including menopause vasomotor symptoms, chronic pain, and dementia; and caregiver training for managing neuropsychiatric symptoms in dementia.
I use a contextual behavioral science approach to provide evidence-based treatment for enhancing quality of life in healthy aging adults, and also in individuals experiencing age-related changes in physical, cognitive, or psychological function, disturbances in sleep, or residential care transitions and adjustments.
Areas of clinical specialty include: Assisting with life transition issues impacting quality of life and adaptation to aging; treatment of sleep problems in healthy individuals and persons with contributing medical co-morbidities, including menopause vasomotor symptoms, chronic pain, and dementia; and caregiver training for managing neuropsychiatric symptoms in dementia.
I'm a WA Registered Hypnotherapist. I work with people who feel stressed, stuck, or held back by patterns they understand consciously but still struggle to change. Many are navigating high-pressure environments, career transitions, anxiety, self-doubt, or burnout. Together, we explore what may be happening beneath the surface and help create more clarity, confidence, and forward movement.
I'm a WA Registered Hypnotherapist. I work with people who feel stressed, stuck, or held back by patterns they understand consciously but still struggle to change. Many are navigating high-pressure environments, career transitions, anxiety, self-doubt, or burnout. Together, we explore what may be happening beneath the surface and help create more clarity, confidence, and forward movement.
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Nearby Sleep or Insomnia Therapists Searches for Maple Valley
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How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.