Sleep or Insomnia Therapists in Lynnwood, WA
Carrying the weight of everyday stress, trauma, or struggling to get a good night's sleep?
I specialize in trauma recovery and PTSD, stress management, sleep health and insomnia, life transitions, work or school stress, relationship and family dynamics, as well as cultural identity and intergenerational challenges. I am trained in CBT-I, Polyvagal, Interpersonal Neurobiology, and Relational Cultural Therapy.
Carrying the weight of everyday stress, trauma, or struggling to get a good night's sleep?
I specialize in trauma recovery and PTSD, stress management, sleep health and insomnia, life transitions, work or school stress, relationship and family dynamics, as well as cultural identity and intergenerational challenges. I am trained in CBT-I, Polyvagal, Interpersonal Neurobiology, and Relational Cultural Therapy.
My practice is rooted in creating a safe space for healing and growth. I specialize in Eye Movement Desensitization and Reprocessing (EMDR), an evidence-based approach for trauma processing that reduces the emotional intensity of past experiences, fostering clarity and peace. My work is also informed by Internal Family Systems (IFS), which helps individuals heal wounded parts of themselves and deepen self-understanding. In addition, I integrate Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness, and creative methods such as art therapy to tailor treatment to each client's unique needs.
My practice is rooted in creating a safe space for healing and growth. I specialize in Eye Movement Desensitization and Reprocessing (EMDR), an evidence-based approach for trauma processing that reduces the emotional intensity of past experiences, fostering clarity and peace. My work is also informed by Internal Family Systems (IFS), which helps individuals heal wounded parts of themselves and deepen self-understanding. In addition, I integrate Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness, and creative methods such as art therapy to tailor treatment to each client's unique needs.
Hi Everyone, I am Cec!
My work is grounded in trauma-informed care and a deep respect for each person’s lived experience. I am passionate in bridging the gap between mental health and natural wellness. I want to support you to reconnect with your inner wisdom, restore balance and cultivate resilience.
Hi Everyone, I am Cec!
My work is grounded in trauma-informed care and a deep respect for each person’s lived experience. I am passionate in bridging the gap between mental health and natural wellness. I want to support you to reconnect with your inner wisdom, restore balance and cultivate resilience.
For all of us, life becomes painful and overwhelming at times. To step into therapy takes courage, and it is a difficult journey to take alone. The counseling relationship is a partnership in which the seeking of understanding of the issues, and the undertaking of a path to health, is the goal. Problems manifest in anxiety, depression, or other stress-related issues, particularly difficulty enjoying life. ALL are attempts to cope with these problems, and the partnership requires trust and mutual respect. Meeting an experienced and compassionate professional who can best address these issues is the first step toward resolution.
For all of us, life becomes painful and overwhelming at times. To step into therapy takes courage, and it is a difficult journey to take alone. The counseling relationship is a partnership in which the seeking of understanding of the issues, and the undertaking of a path to health, is the goal. Problems manifest in anxiety, depression, or other stress-related issues, particularly difficulty enjoying life. ALL are attempts to cope with these problems, and the partnership requires trust and mutual respect. Meeting an experienced and compassionate professional who can best address these issues is the first step toward resolution.
I am passionately committed to helping you with issues of loss, sadness, anger, anxiety, depression, addiction, PTSD, trauma, and relationship problems. I am comfortable working with preteens, teens, young and older adults, couples, and families. I offer you a warm, safe nonjudgmental space in which you and I can work together to discover tools which will enable you to build more authentic joyful connections and intimacy with yourself and within your interpersonal relationships. I draw from a wide variety of theories, techniques, and approaches that will enable you to move deliberately and comfortably towards your goals.
I am passionately committed to helping you with issues of loss, sadness, anger, anxiety, depression, addiction, PTSD, trauma, and relationship problems. I am comfortable working with preteens, teens, young and older adults, couples, and families. I offer you a warm, safe nonjudgmental space in which you and I can work together to discover tools which will enable you to build more authentic joyful connections and intimacy with yourself and within your interpersonal relationships. I draw from a wide variety of theories, techniques, and approaches that will enable you to move deliberately and comfortably towards your goals.
Is your life feeling overwhelming? Are you emotionally shutting down? When life turns into a game of survival, our lives can easily slip into feeling like a burden instead of a gift. You might find yourself cycling through fear, worry, sadness, anger and loneliness. I am here to listen, providing support tailored to your specific needs at this point in your life.
Is your life feeling overwhelming? Are you emotionally shutting down? When life turns into a game of survival, our lives can easily slip into feeling like a burden instead of a gift. You might find yourself cycling through fear, worry, sadness, anger and loneliness. I am here to listen, providing support tailored to your specific needs at this point in your life.
Let's work together to make the changes you're looking to make! I am accepting new clients! If you're struggling with depression, anxiety, or overwhelming life stressors, you're not alone. I help individuals who feel stuck, disconnected, or unsure of their next steps. Together, we’ll make sense of what you're experiencing, build practical skills, and reconnect you with the life you want to live. I’m David, and I’m here to support you with clarity, compassion, and direction.
Let's work together to make the changes you're looking to make! I am accepting new clients! If you're struggling with depression, anxiety, or overwhelming life stressors, you're not alone. I help individuals who feel stuck, disconnected, or unsure of their next steps. Together, we’ll make sense of what you're experiencing, build practical skills, and reconnect you with the life you want to live. I’m David, and I’m here to support you with clarity, compassion, and direction.
Moving from Taiwan to the U.S. with 10+ years of practice in helping professional, I’ve learned that in a shifting world, healing begins when we find a place to settle within ourselves. My clients often carry the invisible weight of the Asian immigrant journey—navigating traumas, family expectations, and the exhaustion of parenting without a village or tech-industry burnout. Whether you face cross-cultural isolation, "what's next" pressure, or relationship issue, you don’t have to carry this alone. I invite you into a space where you can be yourself. Together, we turn life’s challenges and strains into a foundation of resilience.
Moving from Taiwan to the U.S. with 10+ years of practice in helping professional, I’ve learned that in a shifting world, healing begins when we find a place to settle within ourselves. My clients often carry the invisible weight of the Asian immigrant journey—navigating traumas, family expectations, and the exhaustion of parenting without a village or tech-industry burnout. Whether you face cross-cultural isolation, "what's next" pressure, or relationship issue, you don’t have to carry this alone. I invite you into a space where you can be yourself. Together, we turn life’s challenges and strains into a foundation of resilience.
I have an extensive background and many years of experience working with children, teens, families, LGBTQIA+ folks, adults, and those who are retired. I have done work around complex trauma, stress, depression, anxiety, transitions, self-esteem, parenting issues, as well as a specialty in grief/loss, anticipatory grief, end of life, hospice and chronic medical issues.
I have an extensive background and many years of experience working with children, teens, families, LGBTQIA+ folks, adults, and those who are retired. I have done work around complex trauma, stress, depression, anxiety, transitions, self-esteem, parenting issues, as well as a specialty in grief/loss, anticipatory grief, end of life, hospice and chronic medical issues.
We each have different values and experiences in our lives, that can shape the people we become and the quality of living we experience. In times of struggle, we may feel lost and lonely as we attempt to live more authentically and with greater joy. Together, we can explore and deepen your own understanding and relationship you have with yourself and others to better navigate through and experience a balanced and healthy living. My goal is to provide a safe and secure environment to support personal growth, deepen insight, increase perspective and give space for self-compassion and acceptance.
We each have different values and experiences in our lives, that can shape the people we become and the quality of living we experience. In times of struggle, we may feel lost and lonely as we attempt to live more authentically and with greater joy. Together, we can explore and deepen your own understanding and relationship you have with yourself and others to better navigate through and experience a balanced and healthy living. My goal is to provide a safe and secure environment to support personal growth, deepen insight, increase perspective and give space for self-compassion and acceptance.
Everyone Needs To Hit The Reset Button At Some Point In Their Life. Hi, I’m Jodie. Individuals and their families come to me when their burnout, anxiety and the effects from trauma are so overwhelming that it’s affecting their health, work and relationships and they are ready for a proven solution NOW. Customizing a program specifically to my clients' individual needs, I combine holistic practices such as hypnotherapy, mindfulness, and somatic release with cognitive behavioral techniques to help you reconnect with your inner wisdom and release past traumas that are keeping unhealthy patterns in place.
Everyone Needs To Hit The Reset Button At Some Point In Their Life. Hi, I’m Jodie. Individuals and their families come to me when their burnout, anxiety and the effects from trauma are so overwhelming that it’s affecting their health, work and relationships and they are ready for a proven solution NOW. Customizing a program specifically to my clients' individual needs, I combine holistic practices such as hypnotherapy, mindfulness, and somatic release with cognitive behavioral techniques to help you reconnect with your inner wisdom and release past traumas that are keeping unhealthy patterns in place.
We are accepting new clients! I'm Molly and as an associate marriage and family therapist, I specialize in collaborative therapy which helps you to explore your emotional process and relationship patterns in your life. I work with teens, adults, couples, and families to identify dysfunctional patterns, and improve well-being. I view mental health within the context of your relationships, culture, and community. I work to honor the influence of systemic, familial, and identity-based factors in your life while helping you build insight and resilience.
We are accepting new clients! I'm Molly and as an associate marriage and family therapist, I specialize in collaborative therapy which helps you to explore your emotional process and relationship patterns in your life. I work with teens, adults, couples, and families to identify dysfunctional patterns, and improve well-being. I view mental health within the context of your relationships, culture, and community. I work to honor the influence of systemic, familial, and identity-based factors in your life while helping you build insight and resilience.
We all have a wise center, a voice that is uniquely ours. Sometimes our own voice gets lost in the needs and wants of others, or feels at odds with what culture, partners, social media, or upbringing may dictate. I view my role as a curious fellow explorer to assist in understanding your personal dynamic and the connections that sustain your current way of being. Let's rediscover your wise center-the part that hears your own voice, the part that recognizes your own power, the part that has the courage to create the changes that make the life you live feel more authentic.
We all have a wise center, a voice that is uniquely ours. Sometimes our own voice gets lost in the needs and wants of others, or feels at odds with what culture, partners, social media, or upbringing may dictate. I view my role as a curious fellow explorer to assist in understanding your personal dynamic and the connections that sustain your current way of being. Let's rediscover your wise center-the part that hears your own voice, the part that recognizes your own power, the part that has the courage to create the changes that make the life you live feel more authentic.
I offer a free consultation and also am a Licensed Supervisor for LMHCA. I am a believer in the individual's ability to heal and live a healthy and amazing life with an approach to therapy including compassion, humor, responsibility, and empathy. The client/therapist relationship is one of trust and communication while utilizing inner resources, which individuals and couples may not know they already have. I have been working as a counselor with individuals, couples, and groups for over 20 years and have extensive experience in the areas of childhood abuse, relationship issues, depression, trauma, anxiety, and personal growth.
I offer a free consultation and also am a Licensed Supervisor for LMHCA. I am a believer in the individual's ability to heal and live a healthy and amazing life with an approach to therapy including compassion, humor, responsibility, and empathy. The client/therapist relationship is one of trust and communication while utilizing inner resources, which individuals and couples may not know they already have. I have been working as a counselor with individuals, couples, and groups for over 20 years and have extensive experience in the areas of childhood abuse, relationship issues, depression, trauma, anxiety, and personal growth.
My clients often come to me because they are struggling with addictions, trauma, parenting issues, or mood disorders (anxiety, depression). I have experience with a wide range of disorders and issues—reach out to me for a free consultation and let’s see if we are a good fit! I like using DBT, CBT and Polyvagal Theory in therapy. I can help you “re-wire” your brain’s responses, helping you live the happier, healthier life you want.
My clients often come to me because they are struggling with addictions, trauma, parenting issues, or mood disorders (anxiety, depression). I have experience with a wide range of disorders and issues—reach out to me for a free consultation and let’s see if we are a good fit! I like using DBT, CBT and Polyvagal Theory in therapy. I can help you “re-wire” your brain’s responses, helping you live the happier, healthier life you want.
Many of the clients I connect with are high-achieving individuals navigating major life transitions, burnout, body image concerns, stress, or sleep difficulties.
My approach is holistic, conversational, and collaborative. I help clients slow down, process openly, and better understand the connection between emotional and physical health. Together, we work toward healthier patterns with support, self-awareness, and compassion rather than shame.
Many of the clients I connect with are high-achieving individuals navigating major life transitions, burnout, body image concerns, stress, or sleep difficulties.
My approach is holistic, conversational, and collaborative. I help clients slow down, process openly, and better understand the connection between emotional and physical health. Together, we work toward healthier patterns with support, self-awareness, and compassion rather than shame.
Maybe you look like you have it together on the outside, while inside you feel anxious, overwhelmed, or disconnected. You may be navigating trauma, relationship struggles, self-worth, chronic stress, chronic illness, neurodivergence, or life transitions that leave you feeling stuck or misunderstood. Perhaps you long to heal old wounds, set healthier boundaries, and reconnect with your authentic self. You may be seeking more than symptom relief—you want a space to feel safe, seen, and grounded. I offer a compassionate, trauma-informed space rooted in mindfulness, somatic awareness, and strengths-based support for healing and growth.
Maybe you look like you have it together on the outside, while inside you feel anxious, overwhelmed, or disconnected. You may be navigating trauma, relationship struggles, self-worth, chronic stress, chronic illness, neurodivergence, or life transitions that leave you feeling stuck or misunderstood. Perhaps you long to heal old wounds, set healthier boundaries, and reconnect with your authentic self. You may be seeking more than symptom relief—you want a space to feel safe, seen, and grounded. I offer a compassionate, trauma-informed space rooted in mindfulness, somatic awareness, and strengths-based support for healing and growth.
I specialize in working with neurodivergent clients, especially those with ADHD and Autism, as well as individuals navigating anxiety, depression, and PTSD. My practice is rooted in collaboration, empowering clients to lead their healing. Therapy should be a space where you feel truly seen, understood, and supported in a way that honors your unique experiences. My goal is to support you in achieving personal growth by providing a collaborative, validating, and compassionate therapeutic relationship.
I specialize in working with neurodivergent clients, especially those with ADHD and Autism, as well as individuals navigating anxiety, depression, and PTSD. My practice is rooted in collaboration, empowering clients to lead their healing. Therapy should be a space where you feel truly seen, understood, and supported in a way that honors your unique experiences. My goal is to support you in achieving personal growth by providing a collaborative, validating, and compassionate therapeutic relationship.
Therapy is a safe space to reflect, increase self-awareness, process and heal. I work with teens and adults from all backgrounds who bring their own unique experiences. Whether you are looking for support working through life's challenges or struggling with your mental health, I am here for you. My approach is multiculturally sensitive, non-judgmental, and trauma-informed.
Therapy is a safe space to reflect, increase self-awareness, process and heal. I work with teens and adults from all backgrounds who bring their own unique experiences. Whether you are looking for support working through life's challenges or struggling with your mental health, I am here for you. My approach is multiculturally sensitive, non-judgmental, and trauma-informed.
Therapy can be such a gift to oneself. A moment to pause and reflect amidst everyday life. A safe space to release emotion and work through old wounds. A place to explore areas of growth and build new habits. I believe that each person holds the answers for themselves, inside themselves but we often get lost in the clutter. I offer a supportive and compassionate space for you to sort through that clutter and let go of what no longer serves you in or for you to live as your most authentic self. "Tell Me, What Is It You Plan To Do With Your One Wild And Precious Life" -Mary Oliver.
Therapy can be such a gift to oneself. A moment to pause and reflect amidst everyday life. A safe space to release emotion and work through old wounds. A place to explore areas of growth and build new habits. I believe that each person holds the answers for themselves, inside themselves but we often get lost in the clutter. I offer a supportive and compassionate space for you to sort through that clutter and let go of what no longer serves you in or for you to live as your most authentic self. "Tell Me, What Is It You Plan To Do With Your One Wild And Precious Life" -Mary Oliver.
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How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.