Therapists in Lake Stevens, WA
![Photo of Catherine Filoteo, MA, LMHC, Counselor](https://photos.psychologytoday.com/1449a43c-6958-47a1-9b64-6d980c6d2b06/2/320x400.jpeg)
I am currently on an extended leave of absence and am not accepting new clients. I am committed to supporting individuals in all walks of life. My goal is to provide support and help individuals learn coping tools to better manage the stress and struggles of life. I have experience in serving children, adolescents, young adults and family. In addition, I have experience in working with individuals who have depression, anxiety, trauma, life stress, attachment issues and many more.
I am currently on an extended leave of absence and am not accepting new clients. I am committed to supporting individuals in all walks of life. My goal is to provide support and help individuals learn coping tools to better manage the stress and struggles of life. I have experience in serving children, adolescents, young adults and family. In addition, I have experience in working with individuals who have depression, anxiety, trauma, life stress, attachment issues and many more.
![Photo of Rebekah Callahan, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/221d8134-b491-4691-9cc4-4766dc2b1383/3/320x400.jpeg)
Are the challenges you’re facing in relationships impacting your mental health? Are you feeling stuck in a relationship with a partner, spouse, family or friend and uncertain how to proceed? Do you desire stronger, healthier relationships? I believe Mental health struggles don't define a person but are signals that it is time to look deeper in order to discover the root causes of the problems you are experiencing. When you feel supported through therapy, it will help you to make the changes you want in order to create more fulfilling relationships and the life you want to have.
Are the challenges you’re facing in relationships impacting your mental health? Are you feeling stuck in a relationship with a partner, spouse, family or friend and uncertain how to proceed? Do you desire stronger, healthier relationships? I believe Mental health struggles don't define a person but are signals that it is time to look deeper in order to discover the root causes of the problems you are experiencing. When you feel supported through therapy, it will help you to make the changes you want in order to create more fulfilling relationships and the life you want to have.
![Photo of Kaylynn Parker, MSW, LSWAIC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3f1cae20-ce7e-41d2-a6ee-58a40a5262d8/1/320x400.jpeg)
Kaylynn Parker
Clinical Social Work/Therapist, MSW, LSWAIC
Verified Verified
1 Endorsed
Online Only
Not accepting new clients
Hello, I'm Kaylynn, and I'm here to make your journey through therapy as comforting and effective as possible. With a focus on addressing stress, depression, anxiety, self-esteem issues, life transitions, trauma, and PTSD, I offer a safe and open environment where you can explore your thoughts and emotions. Drawing from a variety of therapeutic modalities, such as Motivational Interviewing, Cognitive Behavioral Therapy, Mindfulness, EMDR, Energy Psychology, and Problem-Solving Therapy. I tailor our sessions to suit your needs and help you achieve your therapy and life goals.
Hello, I'm Kaylynn, and I'm here to make your journey through therapy as comforting and effective as possible. With a focus on addressing stress, depression, anxiety, self-esteem issues, life transitions, trauma, and PTSD, I offer a safe and open environment where you can explore your thoughts and emotions. Drawing from a variety of therapeutic modalities, such as Motivational Interviewing, Cognitive Behavioral Therapy, Mindfulness, EMDR, Energy Psychology, and Problem-Solving Therapy. I tailor our sessions to suit your needs and help you achieve your therapy and life goals.
![Photo of John Hammack, MA, LMHC, Counselor](https://photos.psychologytoday.com/83c9803e-97d8-433d-8e2c-977e2e671de5/1/320x400.jpeg)
When life becomes overwhelming it can be difficult to know where to turn. I offer a safe place for individuals and couples to explore these difficult times and start to make sense out of the chaos. Going to therapy does not mean you are weak or your relationship is going to end. It means just the opposite. It means you are taking the time to put yourself and or your relationship first. Counseling gives you the freedom to explore who you are without judgment or criticism and to start to understand yourself on a deeper more compassionate level.
When life becomes overwhelming it can be difficult to know where to turn. I offer a safe place for individuals and couples to explore these difficult times and start to make sense out of the chaos. Going to therapy does not mean you are weak or your relationship is going to end. It means just the opposite. It means you are taking the time to put yourself and or your relationship first. Counseling gives you the freedom to explore who you are without judgment or criticism and to start to understand yourself on a deeper more compassionate level.
![Photo of Amanda Hofman, LMHCA, Counselor](https://photos.psychologytoday.com/5a6436a1-7264-409f-b938-466cde1677fd/2/320x400.jpeg)
If you’re struggling with feeling anxious or depressed, trying to heal from traumatic events, facing difficult life transitions, or longing to create healthy relationships you’re not alone and I would love to help you navigate these difficult issues. Feeling overwhelmed, confused, and uncertain of how to move forward can lead us to believe that change or healing is too hard, or even impossible. By fostering a therapeutic relationship built on acceptance, warmth, non-judgment, and empathy I aim to provide a safe space for exploring and untangling what’s at the root of these and other challenging issues.
If you’re struggling with feeling anxious or depressed, trying to heal from traumatic events, facing difficult life transitions, or longing to create healthy relationships you’re not alone and I would love to help you navigate these difficult issues. Feeling overwhelmed, confused, and uncertain of how to move forward can lead us to believe that change or healing is too hard, or even impossible. By fostering a therapeutic relationship built on acceptance, warmth, non-judgment, and empathy I aim to provide a safe space for exploring and untangling what’s at the root of these and other challenging issues.
![Photo of Kaitlyn Chamberlain, MA, LMHC , Counselor](https://photos.psychologytoday.com/f4dd1c0b-38a5-46e4-96a3-f160349dc7e8/2/320x400.jpeg)
I am a Licensed Mental Health Counselor in Washington state, primarily working with individuals 18+ looking for help with anxiety, depression, relationship issues, LGBTQ+ concerns, trauma processing, and life transitions. My main goal is for you to feel genuinely accepted and supported as you work on goals that we create together. This client-centric approach allows me to ensure our sessions are tailored to your individual needs, as you work towards achieving changes you want to see in your life. Currently, offering virtual/ telehealth only appointments with limited openings Monday - Thursday morning and afternoon.
I am a Licensed Mental Health Counselor in Washington state, primarily working with individuals 18+ looking for help with anxiety, depression, relationship issues, LGBTQ+ concerns, trauma processing, and life transitions. My main goal is for you to feel genuinely accepted and supported as you work on goals that we create together. This client-centric approach allows me to ensure our sessions are tailored to your individual needs, as you work towards achieving changes you want to see in your life. Currently, offering virtual/ telehealth only appointments with limited openings Monday - Thursday morning and afternoon.
![Photo of Carl Golden - Tree of Life Counseling & Coaching, MS, MA, LMHC, NCC, Counselor](https://photos.psychologytoday.com/3f9ba6e3-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Tree of Life Counseling & Coaching
Counselor, MS, MA, LMHC, NCC
Verified Verified
Lake Stevens, WA 98258
I counsel the following populations: individuals struggling with anger, depression, grief, anxiety and/or trauma (such as acute trauma or PTSD); couples struggling with communication, trust, infidelity, and/or abusive patterns; and teens struggling with motivation, self-esteem, suicidal preoccupations, anti-social or other behavioral issues. I counsel individuals struggling with psychotic disorders, personality disorders and dissociative disorders. I provide family counseling as well as conflict resolution and mediation services. I provide coaching for wellness, psycho-spiritual growth, communication skills, relationship skills and parenting skills. Also, I provide psychosocial assessments.
I counsel the following populations: individuals struggling with anger, depression, grief, anxiety and/or trauma (such as acute trauma or PTSD); couples struggling with communication, trust, infidelity, and/or abusive patterns; and teens struggling with motivation, self-esteem, suicidal preoccupations, anti-social or other behavioral issues. I counsel individuals struggling with psychotic disorders, personality disorders and dissociative disorders. I provide family counseling as well as conflict resolution and mediation services. I provide coaching for wellness, psycho-spiritual growth, communication skills, relationship skills and parenting skills. Also, I provide psychosocial assessments.
![Photo of Julia Alperovich, MS, LMFT, CSAT, CCPS, Marriage & Family Therapist](https://photos.psychologytoday.com/48c6583d-15a0-4988-a201-8a100a996e41/3/320x400.jpeg)
Julia Alperovich
Marriage & Family Therapist, MS, LMFT, CSAT, CCPS
Verified Verified
6 Endorsed
Online Only
I am a direct and pragmatic person with a warm and empathetic demeanor. With almost two decades of experience, I am adept at identifying the underlying causes of ongoing distress and dysfunction. My goal in working with clients is to help them develop understanding and insight about the origins of their problems so that they can utilize and enhance their current strengths to bring about growth and healing. In addition, I am actively involved with various research communities to remain current with the newest and most effective treatment modalities. You can also find me on Headway!
I am a direct and pragmatic person with a warm and empathetic demeanor. With almost two decades of experience, I am adept at identifying the underlying causes of ongoing distress and dysfunction. My goal in working with clients is to help them develop understanding and insight about the origins of their problems so that they can utilize and enhance their current strengths to bring about growth and healing. In addition, I am actively involved with various research communities to remain current with the newest and most effective treatment modalities. You can also find me on Headway!
![Photo of Ara Elizabeth Christensen, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/47f3a7a5-4ecf-4b32-97b3-322d42442118/2/320x400.jpeg)
Ara Elizabeth Christensen
Marriage & Family Therapist, LMFT
Verified Verified
Lake Stevens, WA 98258
Waitlist for new clients
Do you experience emotions you just can’t think your way out of?! Do you struggle to believe in yourself? Do you wonder if you’re really seen by those you love? How nice would it be to find relief from bothersome emotions, have belief in self, and feel like you belong? I’m here to explore these possibilities with you.
Do you experience emotions you just can’t think your way out of?! Do you struggle to believe in yourself? Do you wonder if you’re really seen by those you love? How nice would it be to find relief from bothersome emotions, have belief in self, and feel like you belong? I’m here to explore these possibilities with you.
![Photo of Tatiana Bowers, MA, MHP, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/8d05936b-0cd3-4293-bd53-7be3ed0eb824/2/320x400.jpeg)
Life can be messy and difficult. It is hard to rise up from difficulties and reach your true potential. My clients feel heard, understood and supported while acquiring skills and knowledge to create the changes in their live that makes them happy and successful. Hoping things will change with time is probably not going to happen. You are precious and matter. I truly believe that people are meant to live exordinary lives. Let me help you reach your potential. Embrace Hope Counseling is a Video Telehealth Therapy Practice which gives clients the ability to have sessions without wasting time getting to an office.
Life can be messy and difficult. It is hard to rise up from difficulties and reach your true potential. My clients feel heard, understood and supported while acquiring skills and knowledge to create the changes in their live that makes them happy and successful. Hoping things will change with time is probably not going to happen. You are precious and matter. I truly believe that people are meant to live exordinary lives. Let me help you reach your potential. Embrace Hope Counseling is a Video Telehealth Therapy Practice which gives clients the ability to have sessions without wasting time getting to an office.
![Photo of Trish Trama, LMFTA, SUDP, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/3d59de9b-8fd4-42ad-aae8-79c1e02bd741/2/320x400.jpeg)
Trish is a co-occurring therapist who specializes in working with individuals, families, and couples struggling with anxiety, depression, mood disorders, addiction, trauma, and relational conflict. She creates a supportive environment where clients can explore their thoughts and behaviors to build coping mechanisms and improve overall well-being. Using a curious mindset to support self discovery Trish is able to help clients through life’s challenges. She has worked in a variety of mental health settings including outpatient, inpatient, and private practice, supporting clients with many diverse backgrounds.
Trish is a co-occurring therapist who specializes in working with individuals, families, and couples struggling with anxiety, depression, mood disorders, addiction, trauma, and relational conflict. She creates a supportive environment where clients can explore their thoughts and behaviors to build coping mechanisms and improve overall well-being. Using a curious mindset to support self discovery Trish is able to help clients through life’s challenges. She has worked in a variety of mental health settings including outpatient, inpatient, and private practice, supporting clients with many diverse backgrounds.
15 Second Videos
![Photo of Mindy Mowers Stone, LMHC, CMHS, CART, CTMH, C-DBT, Counselor](https://photos.psychologytoday.com/1b386800-3da0-4d04-b83f-e743dc711d68/2/320x400.jpeg)
Mindy Mowers Stone
Counselor, LMHC, CMHS, CART, CTMH, C-DBT
Verified Verified
1 Endorsed
Online Only
I have a dual Master of Arts Degree in Mental Health Counseling and Child, Couple, Family Therapy. I am a Licensed Mental Health Counselor (LMHC), a Child Mental Health Specialist (CMHS), a Certified Anger Resolution Therapist (CART), a Certified Clinical Telemental Health Provider (CTMH), a Certified Clinical Anxiety Treatment Professional (CCATP), and a Certified Dialectical Behavioral Therapist (C-DBT). I have experience with Inpatient & Outpatient Treatment, School and Work Support, Probation Requirements as well as facilitated Couple, Family and Group Therapy since 2001.
I have a dual Master of Arts Degree in Mental Health Counseling and Child, Couple, Family Therapy. I am a Licensed Mental Health Counselor (LMHC), a Child Mental Health Specialist (CMHS), a Certified Anger Resolution Therapist (CART), a Certified Clinical Telemental Health Provider (CTMH), a Certified Clinical Anxiety Treatment Professional (CCATP), and a Certified Dialectical Behavioral Therapist (C-DBT). I have experience with Inpatient & Outpatient Treatment, School and Work Support, Probation Requirements as well as facilitated Couple, Family and Group Therapy since 2001.
![Photo of Wendy Fallihee, MA, LMHC, Counselor](https://photos.psychologytoday.com/4096be3d-46cd-11ea-a6ad-06142c356176/5/320x400.jpeg)
Wendy Fallihee
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Lake Stevens, WA 98258
Not accepting new clients
I work collaboratively with clients to build on the strengths they already possess. I provide a safe and compassionate place for people to tell their story and create new stories involving self worth, healthy relationships, and a sense of empowerment. I will focus on your goals for yourself and you will drive the direction therapy takes you. I focus on your values as you define them with no judgment and no agenda. I will help you learn new skills to better handle trauma, life transitions, anxiety, depression, parenting, or any other life struggle that brings you to therapy.
I work collaboratively with clients to build on the strengths they already possess. I provide a safe and compassionate place for people to tell their story and create new stories involving self worth, healthy relationships, and a sense of empowerment. I will focus on your goals for yourself and you will drive the direction therapy takes you. I focus on your values as you define them with no judgment and no agenda. I will help you learn new skills to better handle trauma, life transitions, anxiety, depression, parenting, or any other life struggle that brings you to therapy.
![Photo of Ashli Cunningham - numi Therapy - Ashli Cunningham (Atwood), MA, LMFT, CHMS, Marriage & Family Therapist](https://photos.psychologytoday.com/ff493642-3848-487e-81fb-898a57a9cc27/1/320x400.jpeg)
numi Therapy - Ashli Cunningham (Atwood)
Marriage & Family Therapist, MA, LMFT, CHMS
Verified Verified
Lake Stevens, WA 98258
Currently accepting new clients - Welcome! Each day is an opportunity to transform ourself and our relationships. If you're feeling like you could use some support with navigating a life stressor or transition, building up your wellbeing, improving relationships, or managing a mental health concern - I'm glad that you're looking into ways to help. Therapy can be a path to help you cope and grow through a challenge that you are experiencing.
Currently accepting new clients - Welcome! Each day is an opportunity to transform ourself and our relationships. If you're feeling like you could use some support with navigating a life stressor or transition, building up your wellbeing, improving relationships, or managing a mental health concern - I'm glad that you're looking into ways to help. Therapy can be a path to help you cope and grow through a challenge that you are experiencing.
![Photo of Ashley Bryan, MS, LMHCA, Counselor](https://photos.psychologytoday.com/545bbbd2-9d43-4353-bb2d-72d54702954e/1/320x400.jpeg)
As a therapist, you can expect me to truly work with you to learn who you are, what your story is, and how we can best push you forward to living your fullest life through empowerment and choice. I believe in the unique individualism of each client that sits in front of me and my goal is always to move along a path that is realistic and beneficial to who you are. I understand that mental health struggles can be challenging and the task of "improving" or "working on things" can be daunting during those times. This is why I want to meet you where you are at - to create real, long term and sustainable change and growth in your life.
As a therapist, you can expect me to truly work with you to learn who you are, what your story is, and how we can best push you forward to living your fullest life through empowerment and choice. I believe in the unique individualism of each client that sits in front of me and my goal is always to move along a path that is realistic and beneficial to who you are. I understand that mental health struggles can be challenging and the task of "improving" or "working on things" can be daunting during those times. This is why I want to meet you where you are at - to create real, long term and sustainable change and growth in your life.
![Photo of Erik Bohlin, LMHC, NCC, MAC, Counselor](https://photos.psychologytoday.com/3d36bd63-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
It is tough times right now! People are struggling. I am here to give you the tools to feel better and to heal whatever you are going through. I help people with recovery from addiction anxiety, depression and difficult relationships. Having a strength-based approach where we focus on wellness rather than problems will help you stop repeating vicious cycles. I work with anxiety, OCD, depression, addiction (alcohol, sexual, drug, spending, overeating, and work. I also work with chronic pain issues from a place of helping people express emotion. I do both in person and teleconferencing counseling.
It is tough times right now! People are struggling. I am here to give you the tools to feel better and to heal whatever you are going through. I help people with recovery from addiction anxiety, depression and difficult relationships. Having a strength-based approach where we focus on wellness rather than problems will help you stop repeating vicious cycles. I work with anxiety, OCD, depression, addiction (alcohol, sexual, drug, spending, overeating, and work. I also work with chronic pain issues from a place of helping people express emotion. I do both in person and teleconferencing counseling.
![Photo of Charline Arends, MA, LMFT, CMHS, Marriage & Family Therapist](https://photos.psychologytoday.com/3d09e42c-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Charline Arends
Marriage & Family Therapist, MA, LMFT, CMHS
Verified Verified
Lake Stevens, WA 98258
Waitlist for new clients
I am a Licensed Marriage and Family Therapist and Child Mental Health Specialist in Washington State. I counsel people ages two to hundred in aspects of their lives from creating a strong parent/infant bond to adolescent struggles to saying goodbye at life's end. I see individuals, children, adolescents, couples, and families.
I am a Licensed Marriage and Family Therapist and Child Mental Health Specialist in Washington State. I counsel people ages two to hundred in aspects of their lives from creating a strong parent/infant bond to adolescent struggles to saying goodbye at life's end. I see individuals, children, adolescents, couples, and families.
![Photo of Crystal L. Gadin, CC, Counselor](https://photos.psychologytoday.com/7fa8534f-badd-4eb4-b58b-6a1187eeeaae/6/320x400.png)
Are you feeling overwhelmed, stressed, burnt out, or lost? You're not alone. Life can be challenging, and it’s okay to seek support. Perhaps you're struggling with anxiety or depression, navigating a significant life transition, or seeking to improve your relationships or boost your productivity. Maybe you're grappling with a loss, feeling stuck in a rut, or juggling the demands of parenthood. Or perhaps you feel there's more to life than the daily grind.
Are you feeling overwhelmed, stressed, burnt out, or lost? You're not alone. Life can be challenging, and it’s okay to seek support. Perhaps you're struggling with anxiety or depression, navigating a significant life transition, or seeking to improve your relationships or boost your productivity. Maybe you're grappling with a loss, feeling stuck in a rut, or juggling the demands of parenthood. Or perhaps you feel there's more to life than the daily grind.
![Photo of Natalie Colton-Grenfell, MA, LMFTA, CYT, Marriage & Family Therapist](https://photos.psychologytoday.com/100ef856-c975-4e72-a5ff-31343ccfa9bd/2/320x400.jpeg)
Natalie Colton-Grenfell
Marriage & Family Therapist, MA, LMFTA, CYT
Verified Verified
2 Endorsed
Lake Stevens, WA 98258
I believe that healing begins with connection; to yourself, your story, and to meaningful relationships. Therapy is, at its heart, an honest, human relationship and that’s what I want to offer as a clinician. I approach therapy as an open exploration of your full self. This means that you get to safely bring your unedited, unrefined self into the room, including your gender identity, sexual orientation, race, relational structure, and every other element of your identity mosaic. I have special interest in the intersection of sexuality, trauma, and religion. Wherever it is, I am here to meet you where you’re at.
I believe that healing begins with connection; to yourself, your story, and to meaningful relationships. Therapy is, at its heart, an honest, human relationship and that’s what I want to offer as a clinician. I approach therapy as an open exploration of your full self. This means that you get to safely bring your unedited, unrefined self into the room, including your gender identity, sexual orientation, race, relational structure, and every other element of your identity mosaic. I have special interest in the intersection of sexuality, trauma, and religion. Wherever it is, I am here to meet you where you’re at.
![Photo of Christopher Edward, MS, SPP, LMHCA, Pre-Licensed Professional](https://photos.psychologytoday.com/b5dd5f31-e312-4fc0-bd02-5ce1b8ee0ade/3/320x400.png)
Christopher Edward
Pre-Licensed Professional, MS, SPP, LMHCA
Verified Verified
Lake Stevens, WA 98258
You may be lacking confidence, uncertain of what your next steps are, or are suffering with some form of anxiety or depression. Here you can learn about how to accept the past hurts, be intentional with the present moment, and prepare for the future. Come lost leave feeling seen, heard, and known. I seek to put you first, seeking out to meet your needs by mindful reflecting, strength building, positive relationships and constructive feedback, working together to unlock your full potential.
You may be lacking confidence, uncertain of what your next steps are, or are suffering with some form of anxiety or depression. Here you can learn about how to accept the past hurts, be intentional with the present moment, and prepare for the future. Come lost leave feeling seen, heard, and known. I seek to put you first, seeking out to meet your needs by mindful reflecting, strength building, positive relationships and constructive feedback, working together to unlock your full potential.
See more therapy options for Lake Stevens
Nearby Searches for Lake Stevens
- Arlington
- Brier
- Clinton
- Everett
- Langley
- Marysville
- Mill Creek
- Monroe
- Mountlake Terrace
- Mukilteo
- Snohomish
- Woodinville
How does your Therapist compare?
Number of Therapists in Lake Stevens, WA
70+
Average cost per session
$150
Therapists in Lake Stevens, WA who prioritize treating:
93% | Anxiety |
89% | Relationship Issues |
84% | Depression |
76% | Self Esteem |
72% | Trauma and PTSD |
72% | Coping Skills |
67% | Stress |
Average years in practice
10 Years
Top 3 insurances accepted
86% | Regence |
84% | Premera Blue Cross |
70% | Aetna |
How Therapists in Lake Stevens, WA see their clients
62% | In Person and Online | |
38% | Online Only |
Gender breakdown
87% | Female | |
13% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Lake Stevens?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.