Sleep or Insomnia Therapists in Lake Forest Park, WA
As an occupational therapist, I provide shorter-term, skills-based therapy to improve everyday function, feel less overwhelmed and live life to your fullest. I specialize in burnout, recent diagnoses of ADHD or autism, executive functioning and sensory overwhelm. I am passionate about clients rediscovering their strengths and learning new ones. We will work together on your goals using personalized strategies. If you are ready to learn about how your nervous system works and try ways to cope better with both the everyday grind and big stressors, OT may be a great fit.
As an occupational therapist, I provide shorter-term, skills-based therapy to improve everyday function, feel less overwhelmed and live life to your fullest. I specialize in burnout, recent diagnoses of ADHD or autism, executive functioning and sensory overwhelm. I am passionate about clients rediscovering their strengths and learning new ones. We will work together on your goals using personalized strategies. If you are ready to learn about how your nervous system works and try ways to cope better with both the everyday grind and big stressors, OT may be a great fit.
Rachel Kathleen Ramondetta
Marriage & Family Therapist, MA, LMFT
Online Only
Waitlist for new clients
I am passionate about supporting individuals, couples, and families as they navigate life's challenges and transitions. My practice focuses on helping clients develop effective coping strategies to overcome challenges related to anxiety, depression, relationships, and family dynamics. As a Marriage and Family Therapist, my primary areas of focus include: distress related to attachment, identity, and adjustment issues, as well as communication difficulties, relationship concerns, healing from traumatic experiences, and family dynamics.
I am passionate about supporting individuals, couples, and families as they navigate life's challenges and transitions. My practice focuses on helping clients develop effective coping strategies to overcome challenges related to anxiety, depression, relationships, and family dynamics. As a Marriage and Family Therapist, my primary areas of focus include: distress related to attachment, identity, and adjustment issues, as well as communication difficulties, relationship concerns, healing from traumatic experiences, and family dynamics.
For 25 years, I've supported clients (individuals, couples and families ) exploring and processing their feelings of anxiety, depression, anger, SI (Suicidal Ideation).
I have had the privilege of facilitating DBT groups for 15 years. I invite you to experience deep connection within a supportive group, where you'll learn practical DBT skills that will help transform your feelings into nourishment for growth, and meaningful and lasting change. The power of the human connection formed in a group is immeasurable and therapeutic.
For 25 years, I've supported clients (individuals, couples and families ) exploring and processing their feelings of anxiety, depression, anger, SI (Suicidal Ideation).
I have had the privilege of facilitating DBT groups for 15 years. I invite you to experience deep connection within a supportive group, where you'll learn practical DBT skills that will help transform your feelings into nourishment for growth, and meaningful and lasting change. The power of the human connection formed in a group is immeasurable and therapeutic.
Sometimes things that happened to us when we were young still make it hard for us to feel safe in the world, or to trust others or even ourselves. You might feel that you are carrying around something from your past, and it's weighing you down. There's a saying: "It's not you, it's what happened to you." Are you looking for someone to help you process some of that old pain so you can stop worrying so much, and not be so hard on yourself? If you feel that childhood trauma, unhappy relationships, anxiety, grief, guilt, or shame are keeping you from fully enjoying your life, you will likely respond well to a depth-psychology approach.
Sometimes things that happened to us when we were young still make it hard for us to feel safe in the world, or to trust others or even ourselves. You might feel that you are carrying around something from your past, and it's weighing you down. There's a saying: "It's not you, it's what happened to you." Are you looking for someone to help you process some of that old pain so you can stop worrying so much, and not be so hard on yourself? If you feel that childhood trauma, unhappy relationships, anxiety, grief, guilt, or shame are keeping you from fully enjoying your life, you will likely respond well to a depth-psychology approach.
More Therapists Nearby
I work with adults navigating
anxiety, depression, insomnia, and traumatic experiences who want to
understand what is actually happening and have a clear path forward.
I have spent more than 15 years as a psychological health researcher and published
several articles on the symptoms we will address together. I use Written
Exposure Therapy (WET) for trauma, CBT-I to address insomnia at its root,
and ACT to help you relate differently to anxiety and difficult emotions.
Protocols built on evidence, not guesswork.
I work with adults navigating
anxiety, depression, insomnia, and traumatic experiences who want to
understand what is actually happening and have a clear path forward.
I have spent more than 15 years as a psychological health researcher and published
several articles on the symptoms we will address together. I use Written
Exposure Therapy (WET) for trauma, CBT-I to address insomnia at its root,
and ACT to help you relate differently to anxiety and difficult emotions.
Protocols built on evidence, not guesswork.
This expertise complements my broader clinical experience working with complex mental health needs, sleep and nightmare disorders, and emotional regulation.
I believe in walking alongside you as a collaborator, helping you set realistic goals and offering support as you take steps toward them. Rather than focusing on a diagnosis, we will focus on your strengths, while also working together on practical ways to manage symptoms. Whether your struggles involve compulsive behaviors, unresolved trauma, or difficulty managing daily life, my aim and goal is to help you build a life that feels meaningful to you.
This expertise complements my broader clinical experience working with complex mental health needs, sleep and nightmare disorders, and emotional regulation.
I believe in walking alongside you as a collaborator, helping you set realistic goals and offering support as you take steps toward them. Rather than focusing on a diagnosis, we will focus on your strengths, while also working together on practical ways to manage symptoms. Whether your struggles involve compulsive behaviors, unresolved trauma, or difficulty managing daily life, my aim and goal is to help you build a life that feels meaningful to you.
As a licensed clinical psychologist specializing in Cognitive Behavioral Therapy (CBT), I help individuals struggling with anxiety, depression, chronic pain, sleep disorders, and health-related concerns.
As a licensed clinical psychologist and health psychology specialist, I integrate scientifically supported interventions like CBT and ACT to create personalized treatment plans. Therapy with me is a structured, goal-oriented process, focusing on measurable progress toward improved mental and physical well-being.
As a licensed clinical psychologist specializing in Cognitive Behavioral Therapy (CBT), I help individuals struggling with anxiety, depression, chronic pain, sleep disorders, and health-related concerns.
As a licensed clinical psychologist and health psychology specialist, I integrate scientifically supported interventions like CBT and ACT to create personalized treatment plans. Therapy with me is a structured, goal-oriented process, focusing on measurable progress toward improved mental and physical well-being.
My specialties are OCD, depression, anxiety and insomnia and I have witnessed excellent results in these areas.
Traditional talk therapy isn't your only option. For some people, a more behavioral approach with homework and accountability can be helpful. My clients and I explore evidence-based treatments for all three areas of mental health: behaviors, thoughts and emotions. Then, together, we create an individualized treatment plan that we revise as we go. Most often, we explore present-day experiences with a bit less focus on the past.
My specialties are OCD, depression, anxiety and insomnia and I have witnessed excellent results in these areas.
Traditional talk therapy isn't your only option. For some people, a more behavioral approach with homework and accountability can be helpful. My clients and I explore evidence-based treatments for all three areas of mental health: behaviors, thoughts and emotions. Then, together, we create an individualized treatment plan that we revise as we go. Most often, we explore present-day experiences with a bit less focus on the past.
I have over 10 years of experience treating sleep disorders and have obtain the prestigious designation of Diplomate in Behavioral Sleep Medicine (DBSM), the highest standard in recognizing knowledge and experience in the behavioral treatment for sleep disorders.
I provide brief behavioral therapies for sleep disorders:
CBT-I: Non-medical, effective insomnia treatment (4-8 sessions) using methods like stimulus control and sleep restriction.
Circadian Rhythm Disorder Management: Education and evidence-based strategies to help with better alignment of sleep and wake patterns.
Imagery Rehearsal Therapy for Nightmares: Evidence-based, non-drug nightmare treatment. Patients rewrite and practice new dream imagery (3-4 sessions). Effective for various patients, including those with PTSD.
CPAP Adherence: Cognitive-behavioral treatments (2-6 sessions) improve CPAP use and reduce discontinuation.
I have over 10 years of experience treating sleep disorders and have obtain the prestigious designation of Diplomate in Behavioral Sleep Medicine (DBSM), the highest standard in recognizing knowledge and experience in the behavioral treatment for sleep disorders.
I provide brief behavioral therapies for sleep disorders:
CBT-I: Non-medical, effective insomnia treatment (4-8 sessions) using methods like stimulus control and sleep restriction.
Circadian Rhythm Disorder Management: Education and evidence-based strategies to help with better alignment of sleep and wake patterns.
Imagery Rehearsal Therapy for Nightmares: Evidence-based, non-drug nightmare treatment. Patients rewrite and practice new dream imagery (3-4 sessions). Effective for various patients, including those with PTSD.
CPAP Adherence: Cognitive-behavioral treatments (2-6 sessions) improve CPAP use and reduce discontinuation.
I am accepting clients for my next 8-week Women's Burnout Recovery Group starting on June 19th. I currently have a waitlist for individual therapy clients.
My goal as a therapist is to help you move from a place of exhaustion and overwhelm toward balance, clarity, and well-being. I work with individuals facing a wide range of challenges—from burnout and workplace stress to trauma, chronic pain, anxiety, and depression. Many of my clients come to me after experiencing difficult environments such as workplace bullying or psychological unsafety, which can deeply affect both emotional and physical health.
I am accepting clients for my next 8-week Women's Burnout Recovery Group starting on June 19th. I currently have a waitlist for individual therapy clients.
My goal as a therapist is to help you move from a place of exhaustion and overwhelm toward balance, clarity, and well-being. I work with individuals facing a wide range of challenges—from burnout and workplace stress to trauma, chronic pain, anxiety, and depression. Many of my clients come to me after experiencing difficult environments such as workplace bullying or psychological unsafety, which can deeply affect both emotional and physical health.
I have specialized training in health psychology, treating conditions such as insomnia, chronic pain, tinnitus, and smoking cessation.
I am a licensed clinical psychologist working with adults and adolescents with a variety of concerns, including depression, anxiety, relationship difficulties, and alcohol use. My approach is highly interpersonal and humanistic. This means that I adopt a compassionate and non-judgmental view with my clients, and strive to build a relationship of trust and understanding. I exclusively use evidenced-based treatments that have been thoroughly tested and found to be effective for improving mental health concerns. Together, we will develop new ways for you to cope with and resolve the issues that prompted you to seek care.
I have specialized training in health psychology, treating conditions such as insomnia, chronic pain, tinnitus, and smoking cessation.
I am a licensed clinical psychologist working with adults and adolescents with a variety of concerns, including depression, anxiety, relationship difficulties, and alcohol use. My approach is highly interpersonal and humanistic. This means that I adopt a compassionate and non-judgmental view with my clients, and strive to build a relationship of trust and understanding. I exclusively use evidenced-based treatments that have been thoroughly tested and found to be effective for improving mental health concerns. Together, we will develop new ways for you to cope with and resolve the issues that prompted you to seek care.
I use a contextual behavioral science approach to provide evidence-based treatment for enhancing quality of life in healthy aging adults, and also in individuals experiencing age-related changes in physical, cognitive, or psychological function, disturbances in sleep, or residential care transitions and adjustments.
Areas of clinical specialty include: Assisting with life transition issues impacting quality of life and adaptation to aging; treatment of sleep problems in healthy individuals and persons with contributing medical co-morbidities, including menopause vasomotor symptoms, chronic pain, and dementia; and caregiver training for managing neuropsychiatric symptoms in dementia.
I use a contextual behavioral science approach to provide evidence-based treatment for enhancing quality of life in healthy aging adults, and also in individuals experiencing age-related changes in physical, cognitive, or psychological function, disturbances in sleep, or residential care transitions and adjustments.
Areas of clinical specialty include: Assisting with life transition issues impacting quality of life and adaptation to aging; treatment of sleep problems in healthy individuals and persons with contributing medical co-morbidities, including menopause vasomotor symptoms, chronic pain, and dementia; and caregiver training for managing neuropsychiatric symptoms in dementia.
I have over a decade of training & experience in the treatment of depression, anxiety, trauma, grief, & insomnia - and I enjoy working with anyone who feels "stuck" in some way.
I believe humans generally do the best they can with the internal resources & external supports they have. When those things aren't enough, mental health and overall functioning take the hit. I trust your understanding of your problems, and will work to earn your trust in our relationship. Together, we can get you "unstuck" and moving toward your goals.
I have over a decade of training & experience in the treatment of depression, anxiety, trauma, grief, & insomnia - and I enjoy working with anyone who feels "stuck" in some way.
I believe humans generally do the best they can with the internal resources & external supports they have. When those things aren't enough, mental health and overall functioning take the hit. I trust your understanding of your problems, and will work to earn your trust in our relationship. Together, we can get you "unstuck" and moving toward your goals.
I believe finding a therapist you genuinely trust and feel safe with is the most essential piece to gain from any therapeutic intervention. As such, I strongly encourage you to be patient with yourself and listen to how you feel when searching for that fit. I value transparency; my style is compassionately direct. Psychotherapy can be uncomfortable because the process involves approaching the barriers that restrict you. In our work, we will approach discomfort together as I believe exposure and empowerment are catalysts for true change and personal growth.
I believe finding a therapist you genuinely trust and feel safe with is the most essential piece to gain from any therapeutic intervention. As such, I strongly encourage you to be patient with yourself and listen to how you feel when searching for that fit. I value transparency; my style is compassionately direct. Psychotherapy can be uncomfortable because the process involves approaching the barriers that restrict you. In our work, we will approach discomfort together as I believe exposure and empowerment are catalysts for true change and personal growth.
The only openings I have at this time are for therapy intensive sessions and in my online CBT-I Insomnia class.
I offer 3-4 hour Therapy Intensive sessions to address issues such as trauma, depression, anxiety, and past or upcoming stressful life events. In addition to therapy intensives, I also teach online classes to help improve sleep using Cognitive-Behavioral Therapy for Insomnia (CBT-I) techniques.
The only openings I have at this time are for therapy intensive sessions and in my online CBT-I Insomnia class.
I offer 3-4 hour Therapy Intensive sessions to address issues such as trauma, depression, anxiety, and past or upcoming stressful life events. In addition to therapy intensives, I also teach online classes to help improve sleep using Cognitive-Behavioral Therapy for Insomnia (CBT-I) techniques.
You look strong on the outside — but inside, you feel exhausted.
You may struggle to say no, fear disappointing others, or feel responsible for everyone’s emotions. Maybe you lose yourself in relationships or feel torn between cultures after leaving your home country. You might be navigating ADHD, chronic illness, or family expectations that feel overwhelming.
I work with individuals 21+ who are ready to build healthier boundaries, strengthen self-esteem, and develop more secure relationships.
You look strong on the outside — but inside, you feel exhausted.
You may struggle to say no, fear disappointing others, or feel responsible for everyone’s emotions. Maybe you lose yourself in relationships or feel torn between cultures after leaving your home country. You might be navigating ADHD, chronic illness, or family expectations that feel overwhelming.
I work with individuals 21+ who are ready to build healthier boundaries, strengthen self-esteem, and develop more secure relationships.
I work with clients dealing with anxiety, ADHD, depression, relationship issues, work stress, health concerns, and sleep problems.
Thanks for visiting my profile—I'm really glad you're here. I'm a licensed clinical psychologist, and I help people who are going through emotional or physical challenges. My goal is to create a safe, supportive space where you can feel heard and understood. Together, we’ll work on helping you feel better, handle life’s ups and downs, and move toward the kind of life you want.
I work with clients dealing with anxiety, ADHD, depression, relationship issues, work stress, health concerns, and sleep problems.
Thanks for visiting my profile—I'm really glad you're here. I'm a licensed clinical psychologist, and I help people who are going through emotional or physical challenges. My goal is to create a safe, supportive space where you can feel heard and understood. Together, we’ll work on helping you feel better, handle life’s ups and downs, and move toward the kind of life you want.
In my private practice, I specialize in helping individuals navigate sleep issues, anxiety, panic attacks, and OCD symptoms.
My approach integrates cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness-based techniques, tailored specifically to you and your unique situation. Together, we'll explore what's fueling your anxiety and sleep difficulties, then build practical strategies which can translate into real-world relief.
In my private practice, I specialize in helping individuals navigate sleep issues, anxiety, panic attacks, and OCD symptoms.
My approach integrates cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness-based techniques, tailored specifically to you and your unique situation. Together, we'll explore what's fueling your anxiety and sleep difficulties, then build practical strategies which can translate into real-world relief.
I specialize in anxiety, depression, chronic pain and insomnia.
I use cognitive behavioral therapy techniques, relaxation training, and solution focused approaches that are evidence based and provide lasting results. I can work in conjunction with your current medical providers if needed to give you a seamless and coordinated approach to care. We will meet online through a secure, easy to use video program.
I specialize in anxiety, depression, chronic pain and insomnia.
I use cognitive behavioral therapy techniques, relaxation training, and solution focused approaches that are evidence based and provide lasting results. I can work in conjunction with your current medical providers if needed to give you a seamless and coordinated approach to care. We will meet online through a secure, easy to use video program.
See more therapy options for Lake Forest Park
Nearby Sleep or Insomnia Therapists Searches for Lake Forest Park
- Bothell
- Edmonds
- Kenmore
- Kirkland
- Lynnwood
- Medina
- Mill Creek
- Mountlake Terrace
- Mukilteo
- Seattle
- Shoreline
- Woodinville
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.