I am familiar with and use the following treatment modalities in my practice:
Behavioral Therapy, Dialectical Behavioral Therapy, Eye Movement Desensitization Reprocessing, Mindfulness, Motivational Interviewing, Psychodynamic Therapy, Trauma Processing.
Therapy is a powerful vehicle of self-discovery. It's an opportunity to deepen understanding of our patterns and behaviors - and cultivate a more authentic relationship with ourselves and others. I work with individuals to successfully meet life's challenges, navigate change, and develop practices to grow into our best selves. From a place of collaboration and warmth, I assist clients to uncover the strengths, clarity, and resources needed for lasting change. I customize therapy for each person and provide an affirming environment for clients of all religious, ethnic, racial, and socioeconomic backgrounds and sexual orientations.