Sleep or Insomnia Therapists in Kent, WA
As people gown and learn who they are and how to navigate being in this world, they can stumble into unhelpful patterns of thinking and behaving. Children, teens and adults alike suffering from challenges such as depression, anxiety, social anxiety, self-harm, or from being haunted by past trajedy, can learn new and healthy ways to think and act and to feel better. Together through art, talk and play we will explore and utilize your unique strengths We will build upon joy and face the shadows creating new skill sets from which you can draw from to live your best life.
As people gown and learn who they are and how to navigate being in this world, they can stumble into unhelpful patterns of thinking and behaving. Children, teens and adults alike suffering from challenges such as depression, anxiety, social anxiety, self-harm, or from being haunted by past trajedy, can learn new and healthy ways to think and act and to feel better. Together through art, talk and play we will explore and utilize your unique strengths We will build upon joy and face the shadows creating new skill sets from which you can draw from to live your best life.
Making changes can be one of the most difficult things in our lives, especially when they affect people we care about. I hope to encourage the process of change by helping clients make difficult choices and learn to identify and speak their truths aloud. My ideal client is close to being ready to take action and needs some moments of support in those final moments.
Being queer and neurodivergent myself, I have lived and professional experience to identify pressures you're facing, create realistic goals, and find ways to move forward to make it happen. I specialize in helping people who are ready to make changes get it done.
Making changes can be one of the most difficult things in our lives, especially when they affect people we care about. I hope to encourage the process of change by helping clients make difficult choices and learn to identify and speak their truths aloud. My ideal client is close to being ready to take action and needs some moments of support in those final moments.
Being queer and neurodivergent myself, I have lived and professional experience to identify pressures you're facing, create realistic goals, and find ways to move forward to make it happen. I specialize in helping people who are ready to make changes get it done.
Currently accepting new clients! I have a passion for working with parents and young adults. I love to work collaboratively with my clients to build a life they enjoy and is in line with their values. I mainly provide services to ages ranging from 20-45, but please feel free to reach out if you are outside of this age range so we can discuss possibilities. Therapy with me, would look like learning skills for controlling emotions, making difficult choices in life, and coping with a variety of challenges.
Currently accepting new clients! I have a passion for working with parents and young adults. I love to work collaboratively with my clients to build a life they enjoy and is in line with their values. I mainly provide services to ages ranging from 20-45, but please feel free to reach out if you are outside of this age range so we can discuss possibilities. Therapy with me, would look like learning skills for controlling emotions, making difficult choices in life, and coping with a variety of challenges.
Whether you're facing current struggles or looking to build a life that feels more balanced, I’m here to help guide you on your journey. I specialize in ADHD and work with parents, children, adolescents, and adults to mange the impacts of ADHD, anxiety, depression, burnout, low self-esteem, and learn to thrive in all areas of life. I offer personalized, strengths-based therapy and I am committed to helping people navigate life's challenges.
Whether you're facing current struggles or looking to build a life that feels more balanced, I’m here to help guide you on your journey. I specialize in ADHD and work with parents, children, adolescents, and adults to mange the impacts of ADHD, anxiety, depression, burnout, low self-esteem, and learn to thrive in all areas of life. I offer personalized, strengths-based therapy and I am committed to helping people navigate life's challenges.
If you are feeling stuck, scattered, anxious, weighed down by past experiences or current relationships, I am here to help. My name is Kevin, and I support adults and teens navigating ADHD, PTSD, Autism, Anxiety, Depression, OCD, Career Challenges, Relational Stress/Issues, and gaining more control in life. Whether you are overwhelmed by daily demands or struggle with deeper issues, I offer a supportive space to help you gain clarity, connection, and direction. You are not alone. Together, we will create a space where you are feel supported, and can acquire tools to help. Telehealth only. (Updated 8/6/26: sessions available)
If you are feeling stuck, scattered, anxious, weighed down by past experiences or current relationships, I am here to help. My name is Kevin, and I support adults and teens navigating ADHD, PTSD, Autism, Anxiety, Depression, OCD, Career Challenges, Relational Stress/Issues, and gaining more control in life. Whether you are overwhelmed by daily demands or struggle with deeper issues, I offer a supportive space to help you gain clarity, connection, and direction. You are not alone. Together, we will create a space where you are feel supported, and can acquire tools to help. Telehealth only. (Updated 8/6/26: sessions available)
Accepting new clients and most insurances, now including Kaiser (in-network). Offering telehealth and in-person. Are you struggling with major changes? Change can challenge our sense of who we are and where we ended up. After years of struggle and pain, how did everyone else matter and not you? They say that change is the only constant, but for most, change sweeps into our lives creating crisis, relationship problems, grief, loss, trauma, depression or anxiety. Do the same hurdles keep stopping you from getting on with the life you always imagined?
Accepting new clients and most insurances, now including Kaiser (in-network). Offering telehealth and in-person. Are you struggling with major changes? Change can challenge our sense of who we are and where we ended up. After years of struggle and pain, how did everyone else matter and not you? They say that change is the only constant, but for most, change sweeps into our lives creating crisis, relationship problems, grief, loss, trauma, depression or anxiety. Do the same hurdles keep stopping you from getting on with the life you always imagined?
Our mind-body connection is extremely powerful. When we are stressed, we might experience bodily discomfort and/or mental health concerns that cause difficulty functioning in everyday life. This is completely normal! I encourage you to close your eyes and listen for two to three minutes. Do you hear that little voice in your head? It takes awareness and practice to navigate that little voice, that speaks to us 24/7, for it to be an asset in our healing, growth, and self-regulation.
Our mind-body connection is extremely powerful. When we are stressed, we might experience bodily discomfort and/or mental health concerns that cause difficulty functioning in everyday life. This is completely normal! I encourage you to close your eyes and listen for two to three minutes. Do you hear that little voice in your head? It takes awareness and practice to navigate that little voice, that speaks to us 24/7, for it to be an asset in our healing, growth, and self-regulation.
Welcome! I am skilled in working with adults of all ages. Life can be challenging and difficult to navigate. Seeking guidance is key on that journey. I offer a compassionate healing space for my clients and together we work towards improving your day to day joy and engagement in life. I meet you exactly where you are and we work from there. I utilize various modalities, such a depth psychology and narrative therapy. Additionally, I have expertise with seniors suffering from dementia or Alzheimer's. Our geriatric population needs and deserves the best of care as they take on aging challenges. I would be honored to work with you.
Welcome! I am skilled in working with adults of all ages. Life can be challenging and difficult to navigate. Seeking guidance is key on that journey. I offer a compassionate healing space for my clients and together we work towards improving your day to day joy and engagement in life. I meet you exactly where you are and we work from there. I utilize various modalities, such a depth psychology and narrative therapy. Additionally, I have expertise with seniors suffering from dementia or Alzheimer's. Our geriatric population needs and deserves the best of care as they take on aging challenges. I would be honored to work with you.
My passion lies in working with both youth and adults alike and believe that counseling offers an opportunity to reflect on the current challenges that you may be experiencing in life, and working together with you on moving forward. In particular I have a heart and passion for working with youth and young adults of color. I believe that racial identity is linked to every aspect of daily lives for people of color and often leads to ongoing symptoms of stress and anxiety. I love working with individuals of all races and ethnicities, including folks who identify as children of immigrants.
My passion lies in working with both youth and adults alike and believe that counseling offers an opportunity to reflect on the current challenges that you may be experiencing in life, and working together with you on moving forward. In particular I have a heart and passion for working with youth and young adults of color. I believe that racial identity is linked to every aspect of daily lives for people of color and often leads to ongoing symptoms of stress and anxiety. I love working with individuals of all races and ethnicities, including folks who identify as children of immigrants.
Allied Family Therapy
Marriage & Family Therapist, PhD, LMFT, MA-MFT, CC(Cert, Couns)
2 Endorsed
Serves Area
Currently accepting new clients. Arguing over money? Communication? Unmotivated teenager? Infidelity? We've got your back. We help you communicate and resolve conflict in kind, loving ways that build your relationship. We help couples find their love again, and teach teenagers adult life skills, with humor and sensitivity. Dr. LauraMaery Gold is a marriage and family therapist, certified counselor, and best-selling author with degrees in law, finance, and family counseling. She provides proven communication and financial planning tools, and helps couples focus on the big picture.
Currently accepting new clients. Arguing over money? Communication? Unmotivated teenager? Infidelity? We've got your back. We help you communicate and resolve conflict in kind, loving ways that build your relationship. We help couples find their love again, and teach teenagers adult life skills, with humor and sensitivity. Dr. LauraMaery Gold is a marriage and family therapist, certified counselor, and best-selling author with degrees in law, finance, and family counseling. She provides proven communication and financial planning tools, and helps couples focus on the big picture.
If you have been waiting too long to feel better, you do not have to keep waiting. Reach out today, you can be seen right away.
We serve families, children, teens, and adults struggling with anxiety, depression, ADHD, mood disorders, PTSD, OCD, eating disorders, and more. We welcome patients of all ages and can often get you seen within 72 hours, in person or online.
If you have been waiting too long to feel better, you do not have to keep waiting. Reach out today, you can be seen right away.
We serve families, children, teens, and adults struggling with anxiety, depression, ADHD, mood disorders, PTSD, OCD, eating disorders, and more. We welcome patients of all ages and can often get you seen within 72 hours, in person or online.
Few things are worse than feeling stuck and struggling when it seems like everyone else has it all figured out. Life is complex and it's often hard to handle the situations we face each day. You have the right to heal and find hope! No matter what the challenges or life transitions you are currently facing, no one should have to go through it alone. I'd like to support you with the care, compassion, and empathy you deserve.
Few things are worse than feeling stuck and struggling when it seems like everyone else has it all figured out. Life is complex and it's often hard to handle the situations we face each day. You have the right to heal and find hope! No matter what the challenges or life transitions you are currently facing, no one should have to go through it alone. I'd like to support you with the care, compassion, and empathy you deserve.
Accepting individual, couple, and family clients in-person and via telehealth at Attuned Relationship Center, a group practice in West Seattle.
Many of the individuals, couples, and families I work with feel overwhelmed by societal pressure, cultural expectations, and relationship stress. You may be experiencing anxiety, emotional disconnection, or a sense of being stuck during a life transition. For many, these struggles stem from intergenerational patterns, identity shifts, or communication challenges that leave you feeling unheard or uncertain about how to move forward but you don’t have to navigate it alone.
Accepting individual, couple, and family clients in-person and via telehealth at Attuned Relationship Center, a group practice in West Seattle.
Many of the individuals, couples, and families I work with feel overwhelmed by societal pressure, cultural expectations, and relationship stress. You may be experiencing anxiety, emotional disconnection, or a sense of being stuck during a life transition. For many, these struggles stem from intergenerational patterns, identity shifts, or communication challenges that leave you feeling unheard or uncertain about how to move forward but you don’t have to navigate it alone.
I have Cognitive Behavior Therapy ( insomnia); Abusive Narcists; Geriatric crisis in facilities; Ketamine and MDA medical treatments; Internal Family Systems (just to name a few);
If you’re feeling overwhelmed, stuck, or emotionally drained, you’re not alone—and support is available. Many people I work with are managing anxiety, depression, or struggling with self-esteem while trying to keep everything together. Therapy can be a place to pause, feel understood, and begin making sense of what’s weighing on you. You don’t have to have everything figured out to start—you just need a space where you can show up as you are.
I have Cognitive Behavior Therapy ( insomnia); Abusive Narcists; Geriatric crisis in facilities; Ketamine and MDA medical treatments; Internal Family Systems (just to name a few);
If you’re feeling overwhelmed, stuck, or emotionally drained, you’re not alone—and support is available. Many people I work with are managing anxiety, depression, or struggling with self-esteem while trying to keep everything together. Therapy can be a place to pause, feel understood, and begin making sense of what’s weighing on you. You don’t have to have everything figured out to start—you just need a space where you can show up as you are.
Hi, I'm Brian. I am a Licensed Psychologist in WA and CO. I believe therapy is deeply process-oriented, so it looks different for every person. Generally, my approach integrates mindfulness, behavioral, cognitive, and relational.
Hi, I'm Brian. I am a Licensed Psychologist in WA and CO. I believe therapy is deeply process-oriented, so it looks different for every person. Generally, my approach integrates mindfulness, behavioral, cognitive, and relational.
The world we live in is an ever changing and fast paced place that can often times add complexities to our lives, our relationships, our internal thoughts and emotions that we didn’t anticipate or were not ready for. In these times it can be helpful to seek therapy to have someone support your growth into the person you want to be in a respectful, empathetic, and judgment-free environment.
The world we live in is an ever changing and fast paced place that can often times add complexities to our lives, our relationships, our internal thoughts and emotions that we didn’t anticipate or were not ready for. In these times it can be helpful to seek therapy to have someone support your growth into the person you want to be in a respectful, empathetic, and judgment-free environment.
As both a therapist and dietitian, I offer holistic, mind-body care for relationship challenges, anxiety, depression, eating disorders. My goal is to create a safe space where you can slow down, be present, and thoughtfully explore yourself and your needs.
As both a therapist and dietitian, I offer holistic, mind-body care for relationship challenges, anxiety, depression, eating disorders. My goal is to create a safe space where you can slow down, be present, and thoughtfully explore yourself and your needs.
Hello, I am an individual, couple and family therapist who helps clients learn to be with themselves and to be with others in a healthy and authentic way. I have interests in working with clients around family life transitions, anxiety and depression, and grief and loss. I work from a strength-based, humanistic, and family systems approach in that I view concerns through an individual lens but also through a much broader relational, social, cultural, spiritual, environmental context.
Hello, I am an individual, couple and family therapist who helps clients learn to be with themselves and to be with others in a healthy and authentic way. I have interests in working with clients around family life transitions, anxiety and depression, and grief and loss. I work from a strength-based, humanistic, and family systems approach in that I view concerns through an individual lens but also through a much broader relational, social, cultural, spiritual, environmental context.
Brittani Morris is a Licensed Clinical Social Worker with more than 20 years of experience as an educator, published author, mental health therapist and professional coach. Dedicated to working with adults using a person-centered approach, Brittani provides tailored treatment that helps to support specific needs and goals utilizing evidence-based models and culturally sensitive interventions. Within treatment she has had success supporting clients with a range of issues including depression, anxiety, grief, relationship challenges, career difficulties, and stress related disorders.
Brittani Morris is a Licensed Clinical Social Worker with more than 20 years of experience as an educator, published author, mental health therapist and professional coach. Dedicated to working with adults using a person-centered approach, Brittani provides tailored treatment that helps to support specific needs and goals utilizing evidence-based models and culturally sensitive interventions. Within treatment she has had success supporting clients with a range of issues including depression, anxiety, grief, relationship challenges, career difficulties, and stress related disorders.
Support you crave by providers who are caring and competent. Immediate/Discreet/Confidential. Experienced Doctors and Nurse Practitioners who treat the WHOLE person. We utilize Licensed Professionals. Partnered with the finest ancillary support for chemical dependency counseling and group therapy/support groups. Come to a non-judgmental environment. Feel like you're truly heard-we do listen. Convenient consultations in a warm, inviting appointment setting, serviced by friendly staff who understand your situation. We take nearly all insurances.
Support you crave by providers who are caring and competent. Immediate/Discreet/Confidential. Experienced Doctors and Nurse Practitioners who treat the WHOLE person. We utilize Licensed Professionals. Partnered with the finest ancillary support for chemical dependency counseling and group therapy/support groups. Come to a non-judgmental environment. Feel like you're truly heard-we do listen. Convenient consultations in a warm, inviting appointment setting, serviced by friendly staff who understand your situation. We take nearly all insurances.
See more therapy options for Kent
Nearby Sleep or Insomnia Therapists Searches for Kent
- Auburn
- Bonney Lake
- Burien
- Des Moines
- Federal Way
- Maple Valley
- Mercer Island
- Renton
- Seatac
- Sumner
- Tukwila
- Vashon
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.