Regence Therapists in Kent, WA

I am a licensed psychologist with 25 years of experience providing practical, brief, solution-focused therapy. My therapy style is interactive with frequent feedback and coaching. I treat depression and anxiety disorders (Panic Disorder, Social Anxiety, Generalized Anxiety Disorder). I provide couple/marital therapy and work with relationship issues. I work with adults, children, and adolescents. I consult with parents on child and adolescent behavior, anxiety and mood issues. I use evidence based treatment approaches to treat depression and anxiety disorders. My orientation is cognitive behavioral.

I am a licensed mental health counselor (LMHC) with over 20 years experience working with adults, families and adolescents. Areas I work in include depression, anxiety, trauma/PTSD, relationship, family conflict, parenting, life transitions, anger, grief/loss, stress, and improving communication, confidence and self esteem. Approaches I use include cognitive behavioral (CBT), family systems, and I am a certified EMDR therapist (Eye Movement Desensitization and Reprocessing). I work in Kent, Federal Way, and Enumclaw.

I believe that therapy is a collaborative effort between the counselor and client. Each client is the expert of their own life and thus will recognize what tools will help improve their situation best. In therapy, you will receive support and I will help you gain insight into the issues you are facing. Whether it’s ongoing issues, a recent event, or you want to improve your life to be a better you; together we will develop tools that will help you achieve your goals.

NOW ACCEPTING NEW CLIENTS. Hello we are a small group practice located in the Kent/Covington area. We started our group practice, West Therapy, about 6 years ago. It is made up of experienced mental health professionals with varied backgrounds and credentials, each with 20 years of experience in the field. As a fully licensed and insured mental health care practice, we accept many different insurance carriers. Select the website link to the left to find out more about West Therapy!

I am a Licensed Independent Clinical Social Worker (LICSW) in Washington. Prior to opening my practice, I spent seven years serving as a Geriatric Clinical Specialist supporting clients, families, and staff in nursing homes and assisted living facilities throughout King County. I received my Master’s degree in Social Work from Eastern Washington University with a concentration in geriatric care.

Our mind-body connection is extremely powerful. When we are stressed, we might experience bodily discomfort and/or mental health concerns that cause difficulty functioning in everyday life. This is completely normal! I encourage you to close your eyes and listen for two to three minutes. Do you hear that little voice in your head? It takes awareness and practice to navigate that little voice, that speaks to us 24/7, for it to assist in our healing, growth, and self-regulation.

I provide practical, solution focused therapy for individuals dealing with stress, life transitions, depression, anxiety, worry, and grief. The therapy process includes identifying your concerns, developing therapeutic goals, and evaluating our progress together.

4:00 Mondays and 1:00 Thursdays weekly available. I am a virtual only practice. I work with individuals, couples, and families. I have a degree in Marriage and Family therapy but the title of my field is misleading; I work with all sorts of individuals and I offer the opportunity for those clients to bring other people into sessions with them if/when it feels helpful. These people can be romantic partners, family members, or anyone else that is relevant to a client’s wellness. I’m trained to think about how people are impacted by their relationships (friends, family, romantic partners), the larger social context, and vice versa.

Are you ready to make positive changes in your life? I specialize in nurturing personal growth and inner peace by fostering connection between the body, mind and spirit. My approach involves working to transform negative thinking patterns, increase bodily and emotional awareness, and improve communication with others. I listen carefully to discover how to build upon your strengths and design an action plan that fits your personality and your current challenges. For example, depending on your needs, written exercises, psychological tests, values clarification, or yoga-based anxiety reduction techniques may be used.

We all deserve and want happiness and well-being! New skills and habits can be developed to utilize our emotions and improve our effectiveness in dealing with a range of life's difficulties. Our goal is to provide informed, effective, compassionate support to guide you toward your own personal transformation. All of our practitioners are highly experienced doctoral level professionals who offer evidence based positive psychology and goal/value idenfication. We are trauma informed health and mental health specialists who are here to focus on and support you living joyfully and authentically. Find us at MettaAZ.com.

Welcome. I offer you an opportunity to feel safe and supported, to get centered and refreshed. I have a wide range of experience and am well trained in treating mood disorders, relationship concerns and trauma.

We will not try to make you do what somebody else wants you to do. We start with your goals & find ways to help you develop the necessary skills. We have found that, if a person's individual wishes are not represented in the solution, it will not work in the long run. So there is a strong emphasis on helping each person take responsibility and control over their own happiness. Some things are better handled individually, and some things are better handled with both people in the room. Our unique blend of individual & couples therapy is quite effective.