Reality Therapy in Kent, WA
See all therapists in KentNot accepting new clients
Samantha M Johnson
Clinical Social Work/Therapist, QCSW, LICSW
Verified
Verified
Hi! Samantha Johnson, QCSW, LICSW. I started into counseling when I was just a youngen’, so now I have 14 years of experience! But don’t worry, I am not too old to understand. I work with people who are suffering. I understand how difficult life can get and want to do anything I can to try to help you find better days. I have worked in ‘discrete addictions programs’ to community mental health and few in between. I have been trained in Gestalt, Motivational Interviewing, Play Therapy,
Reality Therapy
and CBT. My approach is simple, where are you? And where do you want to be? Then is it just figuring out how to reach those goals.
David Sims
Counselor, LMHCA
Verified
Verified
I utilize a framework known as
Reality Therapy
with my clients, which is based on how each individual sees, perceives, and walks through the world.
My passion lies in working with both youth and adults alike and believe that counseling offers an opportunity to reflect on the current challenges that you may be experiencing in life, and working together with you on moving forward. In particular I have a heart and passion for working with youth and young adults of color. I believe that racial identity is linked to every aspect of daily lives for people of color and often leads to ongoing symptoms of stress and anxiety. I love working with individuals of all races and ethnicities, including folks who identify as children of immigrants.
Melissa S Lowry
Counselor, LMHCA, MS, BS, AA
Verified
1 Endorsed
Verified
1 Endorsed
Hi! My name is Melissa Lowry. I am so honored and humbled that you have chosen to work with me. You have taken the first step and you are amazing! But, first, know that confidentiality, collaboration, and safety are essential for working with my clients. You are a priority, not a number. When we are in session, we work together; you are in charge of your care and treatment. Counseling is about you; healing is about you; I am here to help you with the tools on that journey.I work with clients where they are in the moment. There is no specific timeframe for healing in therapy, and no two people are the same; mindfulness, understanding
Manny Kaur
Counselor, LMHC
Verified
Verified
Our mind-body connection is extremely powerful. When we are stressed, we might experience bodily discomfort and/or mental health concerns that cause difficulty functioning in everyday life. This is completely normal! I encourage you to close your eyes and listen for two to three minutes. Do you hear that little voice in your head? It takes awareness and practice to navigate that little voice, that speaks to us 24/7, for it to assist in our healing, growth, and self-regulation.
Kent, WA 98031
& Online
Holding Hope Therapy
Counselor, MDiv, MA, LMHC, LPC
Verified
Verified
I want my clients to know they are not alone, and that healing and peace are possible. Each Client has incredible worth and value. I offer a safe and nonjudgmental setting and partnership where you can share your burdens and offload the weight on your shoulders. Whether your struggle is anxiety, depression, or life/relationship issues, I hope to help you get to the root of your concerns and empower you to overcome. Especially for Clients who have trauma from experiencing abuse tactics such as gaslighting, manipulation, and any violation of boundaries, I hope to validate your experience and help you claim your life back.
Maiya Marilee Hale
Counselor, LMHC, MHP, NCC
Verified
3 Endorsed
Verified
3 Endorsed
As a queer or questioning person, you’re going to face some decision making and maybe even challenging of old belief systems and values. You may be in need of a safe, judgment free place to talk, explore, and navigate life choices without pressure or expectation. I don't believe in one size fits all programs; let's figure out what makes sense for you and tailor therapy to your needs.
Kent, WA 98030
& Online
Joshua Bleustar
Counselor, MA, LMHC, NCC
Verified
Verified
Secure and confidential online supportive care from your place of comfort and safety. Process your life story and welcome your authentic self; Shift perspectives and learn new ways to be resilient and motivated through your healing journey. This practice currently welcomes those with personal trauma. Influenced by decades of therapeutic training and personally living through disability diagnosis. Together we can consider disruptions in cognition, emotions, and vocation caused by disability and other PTSD sources.
Waitlist for new clients
Michelle Provost
Counselor, MS, LMHC
Verified
1 Endorsed
Verified
1 Endorsed
Welcome to NW Collaborative Counseling. My eclectic therapy approach is client-centered, insight-oriented, and holistic. I believe that everyone has their own answers locked inside and my role is to guide, support, and assist you as you learn about yourself and unlock your unique path. By working together, we can discover which obstacles are standing in your way and create a plan to overcome them. I believe that finding connection with others is key to change in our lives and that with empathy and reflection, you have the capacity to grow and develop as a person. I look forward to walking beside you on this chapter of your journey.
Waitlist for new clients
Quiana S Roberts
Counselor, LMHC, NCC, MHP
Verified
Verified
I have been passionate about helping children, adults, and families since I was an adolescent. During therapy, I accept you for who you are, and I appreciate and understand that everyone is unique. I provide an empathetic, understanding, and honest voice to soothe and support you through our therapy sessions. While I am working with you, I become inspired by seeing you break through barriers and grow within your progress by achieving the goals you set for yourself. Are you ready to move past the notion of defeat and begin to learn positive ways to reflect on your past present or future limitations?
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Waitlist for new clients
Grace Whorley
Counselor, MA, LMHC
Verified
1 Endorsed
Verified
1 Endorsed
It’s easy to get stuck in a cycle of highs and lows. This cycle can result in feelings of overwhelm and avoidance, making it seem easier to reach for coping strategies that are not sustainable. This could be taking it out on the ones we live the most or neglecting ourselves. Sometimes, we need someone to provide a listening ear, reflection, and honest feedback to allow us to make necessary changes in our lives and relationships.
Not accepting new clients
Ashley McGirt Counseling Services LLC
Clinical Social Work/Therapist, LICSW
Verified
Verified
Have you been stressed from the current state of the world, covid, exacerbated racial trauma? Are you experiencing microagressions at work? Have you been in a funk that you just can't get out of? Have you experienced a recent loss? Or are you just looking for extra support and guidance through a challenging situation? If so you have found the right place. Perhaps old coping mechanisms aren't as effective and/or you seek a different unbiased perspective. Whatever the reason I would love to help guide you thru the path of self-discovery, awareness, and well-being. I can assist you in overcoming the challenges you are currently facing.
David E Dickman
Clinical Social Work/Therapist, MSW, LICSW
Verified
1 Endorsed
Verified
1 Endorsed
I consider the counseling relationship to be a partnership in which one seeks an understanding of the problems that are affecting one's life and learns of strategies that will help alleviate them. Problems are manifested in anxiety, depression, or other stress-related problems such as sleeplessness, tension and the inability to enjoy life, family or activities. ALL are attempts to cope with problems. Since this partnership is based on trust and mutual respect, it is important that the client meet a professional who can best address those problems, and has the experience to know when and how to implement changes.
Rachel Kalebu
Counselor, MEd, LMHCA
Verified
Verified
Hi! My name is Rachel Kalebu (she/her). I am a black, woman in therapy who is passionate about collaborating with teens and young adults in pursuit of mental wellness and healthy mental habits.
Dr. Bre - Change by Choice. Heal on Purpose.
Licensed Professional Counselor, PhD, LPC, LMHC
Verified
2 Endorsed
Verified
2 Endorsed
Wanna be your own #RelationshipGoals! I help folx evolve beyond the same old arguments, into an honest partnership that nourishes each of you individually + together! My approach is all about identifying the individual skills each of you need to co-create a loving partnership -- without trauma bonds or codependency. I work with all backgrounds + orientations + expressions that know how to Love in all different ways! We do the work that is right for YOUR partnership—not anyone else's. You'll also discover if it's time to release your relationship. AND if it is time... I'll help you do so in the most Loving way!
Not accepting new clients
Anca M Boudreaux
Counselor, LMHC, ESA, NCC, CAS
Verified
5 Endorsed
Verified
5 Endorsed
Life does not discriminate when it comes to stress, trauma, and pain. We should not bear life's burdens alone, as we all need to be heard, understood, and appreciated. Whether this is your first time seeking counseling or simply looking for a change, know you are doing the right thing for yourself. I love to work with those in need of connection, nurture, and growth. I do so through a style that is direct, yet compassionate, firm, yet empathetic, practical, yet supportive. As your therapist, I work alongside you to provide individualized support based on your presenting problems, needs, and therapeutic goals.
Not accepting new clients
Rachel Gonzalez
Clinical Social Work/Therapist, MSW, LSWAIC
Verified
Verified
As a clinician, I believe therapy looks different for everyone and there is no 'one-size fits most' approach. Therapy should be client-centered, strengths-based, trauma-informed, and focused on what you hope to get out each session. I believe in meeting my clients where they are and develop an individualized treatment plan with each client. In sessions, I utilize a variety of interventions, including evidence based approaches, such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT).
Waitlist for new clients
Wendy Tate dba Excel Counseling
Counselor, NCC, MS, LMHC
Verified
Verified
Hi, I'm Wendy and I provide counseling to children, adolescents, adults, and Seniors. I use a strength based integrative approach that sees each person as unique. I pull from a variety of models including but not limited to Cognitive Behavioral Therapy, Solution Focused Brief Therapy, Mindfulness, Humanistic, Sports, and Positive Psychology. I work with many challenges individuals face addressing emotional, behavioral, and social needs; such as anxiety, depression, domestic violence, attachment disorders, ADHD, and more. I want to help you become empowered by further discovering your inner strength, beauty, purpose, and passion.
Not accepting new clients
Cornelia A. Thomas
Counselor, MEd, LMHC
Verified
Verified
**TEMPORARILY NOT ACCEPTING NEW CLIENTS** HOPE is the only thing stronger than fear. Are you looking for a therapist to hope with you? I will. Have you found yourself bound and unable to move past your hurting circumstances? Facing challenges in your home & family life? What is the condition of your heart? You're reading this because you are ready for CHANGE! Learn how to apply LASTING SOLUTIONS to the issues in your life. I'll help you envision, fall in love with, and then create your best future. Aim for change. Hope with me. Let's get started!
Magnolia Counseling Services
Counselor, MS
Verified
Verified
Ph.D. student & Lifestyle Coach, I'm here to support you, if you are challenge with some form of behavioral issues or need to change your personal life goals, we will work together to assess your needs by discovering solutions that work for you. We know change is not easy and we all are challenged by CHANGE, but you are not alone in this conflict. We will work together as a team to address those issues that tend to get in the way of your life goals. No matter what you are going through know that working together throughout the TRANSITION process the changes you seek will be rewarding and fulfilling towards the goals you meet.
Donovan R Bigelow
Counselor, JD, LLM, MA, (LMHC)
Verified
1 Endorsed
Verified
1 Endorsed
The Only Cure Is Strength. Our work together will focus on your needs. Psychoanalytic Therapy, integrated with other perspectives, is a powerful and effective way to help individuals and couples address life's most urgent issues. Together we can work through, overcome, or improve: Depression, stress and anxiety,
Love and intimate relationships,
Family conflict resolution,
Sexuality and body image,
Parent-child conflicts,
Drug abuse and eating disorders, Balancing work and personal life, Managing emotions effectively, Strengthening the will/ego,
Artistic and athletic creativity, and Creation of meaning.
Every effort in therapy should be focused on achieving an aesthetic self-creation.
See more therapy options for
Reality Therapy
Is reality therapy evidence-based?
Reality therapy is not well-studied, and it may not be as effective in treating certain mental health conditions when compared with evidence-based treatments like cognitive behavioral or acceptance and commitment therapies. However, some research does indicate that reality therapy might be helpful for people with addiction, and may be effective in treating social anxiety in young people.
How long does reality therapy last?
Reality therapy is less structured when compared with psychoanalysis, for example. Reality therapy is more open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to two times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. Individuals can also practice the principles of reality therapy long after treatment has ended.
Does reality therapy work?
Reality therapy can help a person manage concerns such as eating disorders, addiction, substance use, anxiety, phobias, and relationship difficulties. This type of therapy encourages a person to be accountable for their behaviors. This therapy may offer benefits that are hard to measure. Reality therapy can be useful in one-on-one therapy or in group sessions. This method may be used with children, families, and adults.
What are the limitations of reality therapy?
This therapy is person-centered or client-centered, and the therapist focuses on choices made by the individual in the present day. The therapist privileges the individual’s perspective over others. This format may feel frustrating for individuals seeking a more structured approach; certainly, no one therapy type will work for every client.