Depression Therapists in Kent, WA

Each individual faces challenges as they learn to navigate life and find their place in the world. At times, these obstacles may feel like Mt. Everest and impossible to overcome. Issues may arise such as trouble with concentrating, lack of motivation, perfectionism, social issues, academic struggles, anxiety, depression , and sometimes addiction. All of which may be overwhelming to a person. People need a "neutral party," someone they can talk to, in confidence, to discuss and work through issues. Having a therapists offers a safe place to share, feel accepted, and understood.

I am a licensed psychologist with 25 years of experience providing practical, brief, solution-focused therapy. My therapy style is interactive with frequent feedback and coaching. I treat depression and anxiety disorders (Panic Disorder, Social Anxiety, Generalized Anxiety Disorder). I provide couple/marital therapy and work with relationship issues. I work with adults, children, and adolescents. I consult with parents on child and adolescent behavior, anxiety and mood issues. I use evidence based treatment approaches to treat depression and anxiety disorders. My orientation is cognitive behavioral.

I am a Licensed Mental Health Counselor Associate in the state of Washington and I work with relationship issues, shame, childhood wounds, anxiety, depression , grief, and anger-management. My approach to counseling is informed by a deep belief that every individual has inherent value and dignity. In my work, I seek to offer my clients a safe place to unpack the difficulties of life while also offering hope for a more fulfilling future. I believe that healing is relational, and I want to offer my clients an experience of compassion and empathy as we work through healing together.

Accepting new clients now! My name is Sahro Diriye and I provide therapeutic services for clients dealing with anxiety, trauma/PTSD, depression , addiction, and interpersonal relationship with self and others. I approach therapy by exploring psychological problems that are often results of childhood trauma and repressed impulses. The goal is to bring these problems to light and to find balance by decreasing the guilt associated with those repressed impulses. I provide client centered therapy, a technique in which the client can express themselves without judgment and bias.

Life doesn't always turn out like we expected or planned. All of us experience different degrees of struggle on our individual journey. Over the last 7 years I have been working with adolescents, teens, college students, adults and athletes in areas of anxiety, depression , stress, grief, life transitions and much more. I believe people who struggle with anxiety and depression can thrive when they have a safe place to process what they are feeling. I believe that being present on your path, growing toward your goals and healing any past or present hurt can help you be the very best version of yourself.

I work with high functioning individuals who experience anxiety and depression which may look like perfectionism, fear of saying no, or disappointing others, self doubt, and negative self talk or maybe it looks totally different for you. I work with single people who are tired of dating the wrong people and really want to get it right the next time. My clients are intelligent and work hard but don't always believe in themselves. You may be feeling stuck or at a cross road and need to figure out what to do next and advice from friends and family isn't working anymore and you need something different. I can help you find clarity.

No one knows you better than yourself. I will never claim to be an expert on you, and so it is up to you to decide the path you want us to take. Whether you are struggling with depression , anxiety, grief or loss, or other challenges, I am here to support you and provide a space for you to explore your reasons for seeking help, and the goals you would like to work on.

I am a licensed mental health counselor (LMHC) with over 20 years experience working with adults, families and adolescents. Areas I work in include depression , anxiety, trauma/PTSD, relationship, family conflict, parenting, life transitions, anger, grief/loss, stress, and improving communication, confidence and self esteem. Approaches I use include cognitive behavioral (CBT), family systems, and I am a certified EMDR therapist (Eye Movement Desensitization and Reprocessing). I work in Kent, Federal Way, and Enumclaw.

I have personal and professional experience with trauma processing and working with anxiety, depression , bipolar disorder, and OCD. I respect and celebrate what makes each person unique, and what connects us. I am passionate about assisting myself and others to live authentically; I have been inspired by working with clients from many different cultures, orientations, religions, as well as the spectrum of gender and identities.

We will not try to make you do what somebody else wants you to do. We start with your goals & find ways to help you develop the necessary skills. We have found that, if a person's individual wishes are not represented in the solution, it will not work in the long run. So there is a strong emphasis on helping each person take responsibility and control over their own happiness. Some things are better handled individually, and some things are better handled with both people in the room. Our unique blend of individual & couples therapy is quite effective.

I believe that everyone has their own unique story that is worthy of being told. Some stories hurt more than others and I aim to offer a non-judgmental, safe environment for all who seek my services.

For the past 30 years I have worked as a mental health counselor to assist people who are struggling with depression and anxiety; those who have had their life shaken by a death, divorce or other life losses; those who feel stuck and want to get their life flowing again;those who struggle with obstacles to help attain their goals,those who deal with chronic health conditions;as well as those who are facing major life changes and need an objective,helpful listener.I have also worked with relationships that need understanding, healing and forgiveness.Change is always possible.

I meet with clients who have struggled with the pressures of daily living, relational struggles, depression , anxiety, communication, PTSD, trauma, sexual abuse, addiction, domestic violence and couples issues.I work from a relational/interpersonal perspective using my training in Motivational Interviewing and Life Span Integration. I believe that understanding ourselves in the context of early childhood experiences and present relationships helps grow life enhancing relationships. Counseling helps consider the way in which past painful wounds have kept you from peace and wellbeing, why the same themes and challenges arise in your present relationships and how you can develop healthy ways of communicating and living well.

I am an Art Psychotherapist and Licensed Mental Health Counselor in Washington State. I am eclectic in my approach to therapy, as one approach does not fit all, and I employ methods from several modalities. In broad terms, my therapeutic stance is holistic and person-centered. I believe that the therapeutic relationship is a powerful agent of change and, therefore, I value building trust and a strong rapport with my clients. Additionally, as an art therapist, I believe engagement in art making is life-enhancing and that bringing the creative process into therapy facilitates healing and growth.