Cognitive Behavioral (CBT) Therapists in Kent, WA
See all therapists in Kent
Alisa Murray
Psychologist
Verified
Verified
Methods:
Cognitive
-behavioral, mindfulness, coaching.
Are you ready to make positive changes in your life? I specialize in nurturing personal growth and inner peace by fostering connection between the body, mind and spirit. My approach involves working to transform negative thinking patterns, increase bodily and emotional awareness, and improve communication with others. I listen carefully to discover how to build upon your strengths and design an action plan that fits your personality and your current challenges. For example, depending on your needs, written exercises, psychological tests, values clarification, or yoga-based anxiety reduction techniques may be used.
Melissa S Lowry
Counselor, LMHCA, MS, BS, AA
Verified
1 Endorsed
Verified
1 Endorsed
HOPE- Through the healing sessions of counseling, I hope to work with you on your journey in eclectic mixed theories such as person-centered,
cognitive
-behavioral therapy (C.
Hi! My name is Melissa Lowry. I am so honored and humbled that you have chosen to work with me. You have taken the first step and you are amazing! But, first, know that confidentiality, collaboration, and safety are essential for working with my clients. You are a priority, not a number. When we are in session, we work together; you are in charge of your care and treatment. Counseling is about you; healing is about you; I am here to help you with the tools on that journey.I work with clients where they are in the moment. There is no specific timeframe for healing in therapy, and no two people are the same; mindfulness, understanding
Sahro Diriye
Clinical Social Work/Therapist
Verified
Verified
I'm trained in
Cognitive
Behavioral Therapy (
CBT
) by changing negative thinking.
Accepting new clients now! My name is Sahro Diriye and I provide therapeutic services for clients dealing with anxiety, trauma/PTSD, depression, addiction, and interpersonal relationship with self and others. I approach therapy by exploring psychological problems that are often results of childhood trauma and repressed impulses. The goal is to bring these problems to light and to find balance by decreasing the guilt associated with those repressed impulses. I provide client centered therapy, a technique in which the client can express themselves without judgment and bias.
Not accepting new clients
Anne Moss Riley
Counselor, MA, LMHC
Verified
2 Endorsed
Verified
2 Endorsed
I am primarily a
cognitive
-behavioral therapist, but I incorporate other approaches to provide an individualized plan for recovery. I will help you recognize how thoughts (cognitions) and actions (behaviors) create and maintain patterns in daily living. I combine many aspects of dialectical behavior therapy into my work with clients. This kind of therapy offers specific skills to enhance emotional regulation, develop effective interpersonal relationship skills, and ways to tolerate distress in daily living. I often use psycho-education so you can make informed choices about different ways of thinking, feeling, and acting.
Pearle Hintz
Counselor, MS, LMHC
Verified
Verified
I am a licensed mental health counselor (LMHC) with over 20 years experience working with adults, families and adolescents. Areas I work in include depression, anxiety, trauma/PTSD, relationship, family conflict, parenting, life transitions, anger, grief/loss, stress, and improving communication, confidence and self esteem. Approaches I use include
cognitive
behavioral (
CBT
), family systems, and I am a certified EMDR therapist (Eye Movement Desensitization and Reprocessing). I work in Kent, Federal Way, and Enumclaw.
Taelor Poncin
Marriage & Family Therapist, MA, LMFT
Verified
Verified
I consider myself a Humanistic-Existential and
Cognitive
-Behavioral therapist pulling attachment-based principles into my treatment with clients.
Life can be challenging, yet opportunities for growth can often take form during our most difficult moments. Through the process of therapy individuals can explore where personal and relationship change may be needed. I offer both individual and family-based psychotherapy to assist my clients in achieving their potential. I work to assist my clients with navigating life's challenges, strengthening their relationship to themselves/others, focusing on symptom management/alleviation, along with compassionate exploration into the past to understand current impact.
Gary M Marcus
Psychologist, PhD, CRC
Verified
Verified
I am a licensed psychologist with 25 years of experience providing practical, brief, solution-focused therapy. My therapy style is interactive with frequent feedback and coaching. I treat depression and anxiety disorders (Panic Disorder, Social Anxiety, Generalized Anxiety Disorder). I provide couple/marital therapy and work with relationship issues. I work with adults, children, and adolescents. I consult with parents on child and adolescent behavior, anxiety and mood issues. I use evidence based treatment approaches to treat depression and anxiety disorders. My orientation is
cognitive
behavioral.
David Salazar Counseling PLLC
Clinical Social Work/Therapist, MSW, LICSW
Verified
Verified
My modality is a blend of Acceptance and Commitment Therapy and
Cognitive
Behavioral Therapy.
I believe that therapy is a collaborative effort between the counselor and client. Each client is the expert of their own life and thus will recognize what tools will help improve their situation best. In therapy, you will receive support and I will help you gain insight into the issues you are facing. Whether it’s ongoing issues, a recent event, or you want to improve your life to be a better you; together we will develop tools that will help you achieve your goals.
Not accepting new clients
Samantha M Johnson
Clinical Social Work/Therapist, QCSW, LICSW
Verified
Verified
Hi! Samantha Johnson, QCSW, LICSW. I started into counseling when I was just a youngen’, so now I have 14 years of experience! But don’t worry, I am not too old to understand. I work with people who are suffering. I understand how difficult life can get and want to do anything I can to try to help you find better days. I have worked in ‘discrete addictions programs’ to community mental health and few in between. I have been trained in Gestalt, Motivational Interviewing, Play Therapy, Reality Therapy and
CBT
. My approach is simple, where are you? And where do you want to be? Then is it just figuring out how to reach those goals.
Brianna Trier
Counselor, MA, LMHCA
Verified
Verified
My go to counseling theories are Person Centered,
Cognitive
Behavior Therapy, and Solution Focused Brief Counseling.
Life doesn't always turn out like we expected or planned. All of us experience different degrees of struggle on our individual journey. Over the last 7 years I have been working with adolescents, teens, college students, adults and athletes in areas of anxiety, depression, stress, grief, life transitions and much more. I believe people who struggle with anxiety and depression can thrive when they have a safe place to process what they are feeling. I believe that being present on your path, growing toward your goals and healing any past or present hurt can help you be the very best version of yourself.
Waitlist for new clients
Sosa Counseling LLC
Counselor, LMHCA, MA
Verified
Verified
The approach I use is tailored to the individual needs of each client and typically are a blend of
Cognitive
Behavioral, Mindfulness, and Feminist informed therapies.
Stress, loss of meaning, feeling stuck, feeling overwhelmed, and trying to find a rhythm in life can feel especially difficult right now. Many are struggling to cope with the expectations of family, friends, society, and themselves. I believe in empowering teens and adults in the issues centered around Anxiety, Depression, PTSD, ADHD, Stress, Trauma, Meaning, Grief and Loss, Coping Skills, Relational Issues, or other issues that are contributing to mental distress. Please reach out and let's work together to find a way forward that works for you. (Telehealth Only)
15 Second Videos
Brianna Trier
Grayson Lein
Jenn Hornbeck
Gabriela Prado PLLC
Tim Griswold
Maureen Zach
Marriage & Family Therapist, MS
Verified
Verified
Modalities: Systems theory, client-centered,
CBT
, solution-focused.
What if it didn’t have to be this way? If you have been feeling stuck and discouraged by the difficulties of your life and mental health, there is a way out. My passion is to help people experience transformation in their lives and relationships through therapy as they break out of unhelpful patterns and cycles and learn to better manage the challenges in their lives. I provide a safe and non-judgemental setting for you to be open and honest about your struggles, receive empathy and connection, build insight, and create change and agency in your life.
Missy Neill Counseling Services
Counselor, MEd, LMHC, CSAT
Verified
Verified
Modality: Person-centered, Gestalt,
CBT
, and Motivational Interviewing.
Are you feeling overwhelmed by life? I want you to know that I can help and that you are not alone. I help people find their future and reach their maximum potential. I work with a diverse clientele that includes individuals, couples, adolescents, and families. Counseling is available for relationship problems, conflicts, career and lifestyle changes, life coaching, sports competition preparedness, anxiety, depression, PTSD, grief and loss including pet loss, low self-esteem, eating disorders, and addictions. I use a person-centered approach drawing from several different modalities but most importantly is matching the right modality to the client's needs.
Stefani Morris
Psychologist, PsyD
Verified
1 Endorsed
Verified
1 Endorsed
I practice primarily from a
Cognitive
Behavioral perspective, but also have experience with DBT, Family Systems and Mindfulness.
I am a licensed psychologist in the state of Arizona and Washington currently working at a group practice, Metta LLC. I am passionate about working with adolescents, families, as well as with younger and older adults. Much of my experience has been working with clients with various behavioral and emotional disorders as well as co-occurring disorders. Specifically, working with ADHD, behavioral disorders, depressive disorders, anxiety disorders (such as Generalized Anxiety Disorder, Specific Phobia, OCD), trauma disorders, bipolar disorders, women’s health issues, chronic health issues, life transitions, and relationship issues.
Not accepting new clients
Perry Sage
Marriage & Family Therapist, LMFT
Verified
Verified
I specialize in strength-based
Cognitive
Behavioral Therapy with a focus on healthy relationships for teens and adults.
Everyone has something amazing and wonderful about themselves! My approach to therapy is to help my clients find what this is and then use it to overcome their challenges and difficulties in life. I work with adolescents, and adults with a wide range of mental health issues from anxiety, depression, and difficult life events to everyday struggles.
Office is near:
Kent, WA 98030 Not accepting new clients
Not accepting new clients
Mimi Ogasawara
Counselor, MA, LMHC, CMHS
Verified
1 Endorsed
Verified
1 Endorsed
I have 20 years of clinical experience in providing evidenced-based treatment. As a Licensed Mental Health Therapist, I work with children, adolescents, adults, & families with a variety of issues and challenges, including trauma/PTSD, depression, anxiety, relationship issues, parenting challenges, children emotional & behavioral issues, stress, etc... I am trained in
Cognitive
Behavioral Therapy, DBT skills, Play Therapy,
Cognitive
Processing Therapy, and Trauma-Focused
Cognitive
-Behavioral Therapy. Guided by my client's needs and issues, I use a variety of therapeutic orientations to work with children, adults, and families.
Not accepting new clients
Lynn Wunder Counseling
Marriage & Family Therapist, MA, LMFT
Verified
Verified
My philosophy of counseling integrates a psychodynamic approach with components of
cognitive
behavioral therapy.
Life can be complicated and there are times when outside support is exactly what you need. Therapy offers a safe, supportive environment to address life's challenges. As a Marriage and Family therapist, I work with individuals, couples and families. Therapy involves a commitment of time and energy, choosing the right therapist for you is an important first step in seeking the support you need.
Not accepting new clients
Theresa Strutynski
Marriage & Family Therapist, MA, LMFT, MHP
Verified
Verified
I have special training and experience in utilizing Emotionally Focused Couples Therapy, Gottman Theory, Primary First Relationships (attachment therapy), and Trauma focused
CBT
for individual/couples dealing with mood disorders, behavioral problems, and addictions.
I believe that your connection with others and focusing on your own emotions, thoughts, and behaviors is essential for good mental health. I believe that productive therapy for couples, children, adults and families requires active and consistent involvement, honesty, and openness to change. I utilize humanistic, strength-based, multi-cultural, client centered, and emotionally focused views for clients needing assistance with relationship problems, mood disorders, teen and adolescence issues, and trauma.
Heather Michelle Gorden
Clinical Social Work/Therapist, LSWAIC, LMHCA
Verified
1 Endorsed
Verified
1 Endorsed
I utilize a variety of evidenced-based practices- psychodynamic, person- centered, mindfulness, strengths-based, existential, humanistic, solution-focused, and
cognitive
-behavioral.
Hi, My name is Heather Gorden, and I am a Licensed Associate Mental Health Counselor, License MC61361403. I believe in respect, integrity, collaboration and kindness. This is your journey. I am here to listen, guide and encourage you along the way. I work primarily with adults and provide individual therapy for a variety of needs, including depression, anxiety, grief and loss, anger management and co-occurring disorders.
Mackenzie Guddat
Counselor, MS, LMHC
Verified
4 Endorsed
Verified
4 Endorsed
My therapeutic orientation is best described as a holistic and comprehensive approach to counseling. I find that developing insight about the nature of one's problems within the context of an empathetic and collaborative therapeutic relationship, can lead to healthier relationships and a more satisfying life. I tailor my treatment approach to best fit the needs and desires of my clients. Some of these approaches may include:
Cognitive
-Behavioral, Solution-Focused, Client-Centered, Mindfulness practices, and Strength-based interventions. My hope is to help people recognize that life is a continual balance between stability and growth through acceptance and actualization.
Office is near:
Kent, WA 98032 See more therapy options for
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario (catastrophizing) or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.