Blue Shield Therapists in Kent, WA

Your needs and challenges are unique to you and I am here to help support you in finding a pathway to healing. My approach to therapy is strengths-based and maintains that each person is the expert on their own lives. I use a trauma-informed approach to assess the individual needs of each person I work with. Additionally, I utilize the person-in-environment theory, which emphasizes that one’s environment plays a crucial role in their mental health and overall wellbeing. I will share with you the tools you need to succeed and provide you with support along the way.

Hi! My name is Melissa Lowry. I am so honored and humbled that you have chosen to work with me. You have taken the first step and you are amazing! But, first, know that confidentiality, collaboration, and safety are essential for working with my clients. You are a priority, not a number. When we are in session, we work together; you are in charge of your care and treatment. Counseling is about you; healing is about you; I am here to help you with the tools on that journey.I work with clients where they are in the moment. There is no specific timeframe for healing in therapy, and no two people are the same; mindfulness, understanding

As a queer or questioning person, you’re going to face some decision making and maybe even challenging of old belief systems and values. You may be in need of a safe, judgment free place to talk, explore, and navigate life choices without pressure or expectation. I don't believe in one size fits all programs; let's figure out what makes sense for you and tailor therapy to your needs.

I am a licensed psychologist with 25 years of experience providing practical, brief, solution-focused therapy. My therapy style is interactive with frequent feedback and coaching. I treat depression and anxiety disorders (Panic Disorder, Social Anxiety, Generalized Anxiety Disorder). I provide couple/marital therapy and work with relationship issues. I work with adults, children, and adolescents. I consult with parents on child and adolescent behavior, anxiety and mood issues. I use evidence based treatment approaches to treat depression and anxiety disorders. My orientation is cognitive behavioral.

I provide practical, solution focused therapy for individuals dealing with stress, life transitions, depression, anxiety, worry, and grief. The therapy process includes identifying your concerns, developing therapeutic goals, and evaluating our progress together.

I am a licensed psychologist in the state of Arizona and Washington currently working at a group practice, Metta LLC. I am passionate about working with adolescents, families, as well as with younger and older adults. Much of my experience has been working with clients with various behavioral and emotional disorders as well as co-occurring disorders. Specifically, working with ADHD, behavioral disorders, depressive disorders, anxiety disorders (such as Generalized Anxiety Disorder, Specific Phobia, OCD), trauma disorders, bipolar disorders, women’s health issues, chronic health issues, life transitions, and relationship issues.

We all deserve and want happiness and well-being! New skills and habits can be developed to utilize our emotions and improve our effectiveness in dealing with a range of life's difficulties. Our goal is to provide informed, effective, compassionate support to guide you toward your own personal transformation. All of our practitioners are highly experienced doctoral level professionals who offer evidence based positive psychology and goal/value idenfication. We are trauma informed health and mental health specialists who are here to focus on and support you living joyfully and authentically. Find us at MettaAZ.com.

We will not try to make you do what somebody else wants you to do. We start with your goals & find ways to help you develop the necessary skills. We have found that, if a person's individual wishes are not represented in the solution, it will not work in the long run. So there is a strong emphasis on helping each person take responsibility and control over their own happiness. Some things are better handled individually, and some things are better handled with both people in the room. Our unique blend of individual & couples therapy is quite effective.

I believe everyone has a right to live a calm, happy and fulfilled life. For some, that is easier said than done. For those who are having a more challenging time finding the life they want, counseling may be the right choice to help guide those who are ready for change. I work with adults, couples and families who are struggling with life's challenges. I offer researched based systems, therapies and support for the individual, as well as resources for the entire family, to help bring function and joy to their lives.

Hi, My name is Heather Gorden, and I am a Licensed Associate Mental Health Counselor, License MC61361403. I believe in respect, integrity, collaboration and kindness. This is your journey. I am here to listen, guide and encourage you along the way. I work primarily with adults and provide individual therapy for a variety of needs, including depression, anxiety, grief and loss, anger management and co-occurring disorders.

It takes courage to seek help. Whether you are trying to make an important decision, facing a crisis, or in the middle of a major transition in your life, it makes sense to seek counsel. Sometime we’re feeling stuck and isolated while longing for more community and personal growth. Unresolved childhood issues, grief, and/or trauma can negatively impact your understanding of self and your view of others. It can lead to anxiety, depression and negatively affect your ability to develop healthy relationships.

My therapeutic orientation is best described as a holistic and comprehensive approach to counseling. I find that developing insight about the nature of one's problems within the context of an empathetic and collaborative therapeutic relationship, can lead to healthier relationships and a more satisfying life. I tailor my treatment approach to best fit the needs and desires of my clients. Some of these approaches may include: Cognitive-Behavioral, Solution-Focused, Client-Centered, Mindfulness practices, and Strength-based interventions. My hope is to help people recognize that life is a continual balance between stability and growth through acceptance and actualization.