Sleep or Insomnia Therapists in Issaquah, WA
I help adults of all ages who are working through mental health concerns, including depression, anxiety, and insomnia.
My therapeutic style is empathetic, collaborative, and based on evidence-based principles, and I am committed to helping you make meaningful change. New clients typically begin with a thorough assessment to help us identify your strengths, the areas that you would like to change, and our initial plan to get started.
I help adults of all ages who are working through mental health concerns, including depression, anxiety, and insomnia.
My therapeutic style is empathetic, collaborative, and based on evidence-based principles, and I am committed to helping you make meaningful change. New clients typically begin with a thorough assessment to help us identify your strengths, the areas that you would like to change, and our initial plan to get started.
If you are in a moment of trying to navigate emotional pain, you are in the right place. Reaching out for support takes courage and wisdom. With all the demand on your time, energy and attention, there is an unreasonable expectation for you to have to take care of everything, both in your external life (work, relationships, finances, etc) and internal life (your emotions, thoughts and patterns).
If you are in a moment of trying to navigate emotional pain, you are in the right place. Reaching out for support takes courage and wisdom. With all the demand on your time, energy and attention, there is an unreasonable expectation for you to have to take care of everything, both in your external life (work, relationships, finances, etc) and internal life (your emotions, thoughts and patterns).
Tori Dabasinskas
Marriage & Family Therapist, MA, LMFT, LPCC, S-PSB, AF-EMDR
1 Endorsed
Issaquah, WA 98027
Waitlist for new clients
I am passionate about working alongside an individual, couple or family motivated to live to their fullest potential in relationships! It is a privilege to be invited into a life story. I take it seriously, work with efficiency and excellence right along with my clients. We listen, we laugh, we cry, we look at what has worked in the past and what can change now. I am creative, confidential, encouraging and empathetic. I love working with people. The Bible tells us we are beautifully and wonderfully made with a hope and a future. I believe this. I live and work into this truth with hope!
I am passionate about working alongside an individual, couple or family motivated to live to their fullest potential in relationships! It is a privilege to be invited into a life story. I take it seriously, work with efficiency and excellence right along with my clients. We listen, we laugh, we cry, we look at what has worked in the past and what can change now. I am creative, confidential, encouraging and empathetic. I love working with people. The Bible tells us we are beautifully and wonderfully made with a hope and a future. I believe this. I live and work into this truth with hope!
I am a Licensed Independent Clinical Social Worker with over 20 years of experience working with children, adolescents, adults, couples, and families. I believe the healing journey is sacred. I provide therapy services for individuals needing behavioral health support by assisting individuals in recognizing options, problem-solving, identifying and using resources, trying things a new way, and encouraging them to discover and build on their strengths.
I am a Licensed Independent Clinical Social Worker with over 20 years of experience working with children, adolescents, adults, couples, and families. I believe the healing journey is sacred. I provide therapy services for individuals needing behavioral health support by assisting individuals in recognizing options, problem-solving, identifying and using resources, trying things a new way, and encouraging them to discover and build on their strengths.
Heather's background in developmental approaches gives her an interest in working with clients of school age and above, and of differing cultural backgrounds. She has extensive training in mindfulness approaches, and uses a present-centered approach, combining it with strengths-building techniques. Heather specializes in working with those who struggle with PTSD, complex PTSD, anxiety, OCD, body-focused repetitive behaviors, and depression, among other mental health struggles. Heather is LGBTQIA+ -affirming.
Heather's background in developmental approaches gives her an interest in working with clients of school age and above, and of differing cultural backgrounds. She has extensive training in mindfulness approaches, and uses a present-centered approach, combining it with strengths-building techniques. Heather specializes in working with those who struggle with PTSD, complex PTSD, anxiety, OCD, body-focused repetitive behaviors, and depression, among other mental health struggles. Heather is LGBTQIA+ -affirming.
Hannah Howell helps adults across Washington gain clarity, answers, and direction through comprehensive psychological and neuropsychological testing services. At LifeStance Health, she provides thorough evaluations for concerns such as ADHD, anxiety, and depression, helping patients better understand cognitive functioning, emotional health, and diagnostic questions. Her approach is detail-oriented and collaborative, ensuring each assessment leads to practical recommendations that support treatment planning, academic or workplace accommodations, and overall well-being. Dr.Hannah Howell helps adults across Washington gain clarity, an
Hannah Howell helps adults across Washington gain clarity, answers, and direction through comprehensive psychological and neuropsychological testing services. At LifeStance Health, she provides thorough evaluations for concerns such as ADHD, anxiety, and depression, helping patients better understand cognitive functioning, emotional health, and diagnostic questions. Her approach is detail-oriented and collaborative, ensuring each assessment leads to practical recommendations that support treatment planning, academic or workplace accommodations, and overall well-being. Dr.Hannah Howell helps adults across Washington gain clarity, an
Brittani Morris is a Licensed Clinical Social Worker with more than 20 years of experience as an educator, published author, mental health therapist and professional coach. Dedicated to working with adults using a person-centered approach, Brittani provides tailored treatment that helps to support specific needs and goals utilizing evidence-based models and culturally sensitive interventions. Within treatment she has had success supporting clients with a range of issues including depression, anxiety, grief, relationship challenges, career difficulties, and stress related disorders.
Brittani Morris is a Licensed Clinical Social Worker with more than 20 years of experience as an educator, published author, mental health therapist and professional coach. Dedicated to working with adults using a person-centered approach, Brittani provides tailored treatment that helps to support specific needs and goals utilizing evidence-based models and culturally sensitive interventions. Within treatment she has had success supporting clients with a range of issues including depression, anxiety, grief, relationship challenges, career difficulties, and stress related disorders.
Those I work with tend to seek therapy with a bit of a different cadence. Maybe you feel like you’ve revisited the same issue without much felt progress or movement, maybe feeling stuck. This is not a failure. It could mean that healing may need to be accessed in a new way, sometimes with a different approach, or maybe at a deeper level.
I believe healing honors your story, not erases it. The experiences & stories that have made you, you - are valuable. I use relational EMDR to help clients move through negative belief systems, patterns, life events & intrusive symptoms.
Those I work with tend to seek therapy with a bit of a different cadence. Maybe you feel like you’ve revisited the same issue without much felt progress or movement, maybe feeling stuck. This is not a failure. It could mean that healing may need to be accessed in a new way, sometimes with a different approach, or maybe at a deeper level.
I believe healing honors your story, not erases it. The experiences & stories that have made you, you - are valuable. I use relational EMDR to help clients move through negative belief systems, patterns, life events & intrusive symptoms.
You might be feeling overwhelmed, stuck, or unsure why certain patterns keep showing up in your life. I see these not as flaws, but as parts of you that have been trying to help in the best ways they know how.
I’m a registered art therapist who integrates Internal Family Systems (IFS) in my work with teens and adults. Together, we’ll gently explore your inner world, building understanding and compassion for the different parts of you. Art can help us access emotions and experiences that don’t always have words—no artistic experience needed.
You might be feeling overwhelmed, stuck, or unsure why certain patterns keep showing up in your life. I see these not as flaws, but as parts of you that have been trying to help in the best ways they know how.
I’m a registered art therapist who integrates Internal Family Systems (IFS) in my work with teens and adults. Together, we’ll gently explore your inner world, building understanding and compassion for the different parts of you. Art can help us access emotions and experiences that don’t always have words—no artistic experience needed.
Do you find yourself feeling overwhelmed or anxious, having difficulty coping with life changes, feeling hopeless or lacking purpose in life? You’re not alone, and things don’t have to stay this way. Hi, I'm Patty. I specialize in helping adults overcome anxiety and depression, foster meaningful relationships, heal from trauma, and become their healthiest and most authentic selves. I'm passionate about working with individuals who are ready to dive in and do the work, and I'm committed to helping you achieve your goals. My ideal client is focused on personal growth and healing.
Do you find yourself feeling overwhelmed or anxious, having difficulty coping with life changes, feeling hopeless or lacking purpose in life? You’re not alone, and things don’t have to stay this way. Hi, I'm Patty. I specialize in helping adults overcome anxiety and depression, foster meaningful relationships, heal from trauma, and become their healthiest and most authentic selves. I'm passionate about working with individuals who are ready to dive in and do the work, and I'm committed to helping you achieve your goals. My ideal client is focused on personal growth and healing.
It takes courage, strength, and commitment to want to improve your life. Sometimes life presents us with roadblocks, we get stuck in difficult situations, and struggle to overcome hardships. Those are the most important times to reach out for support. I partner with individuals, families and couples to help improve communication and increase the positivity and depth within relationships. I will work to align with your needs to help create a true sense of personal empowerment to overcome life’s difficulties.
It takes courage, strength, and commitment to want to improve your life. Sometimes life presents us with roadblocks, we get stuck in difficult situations, and struggle to overcome hardships. Those are the most important times to reach out for support. I partner with individuals, families and couples to help improve communication and increase the positivity and depth within relationships. I will work to align with your needs to help create a true sense of personal empowerment to overcome life’s difficulties.
What do all those therapist letters actually mean? If you’ve been scanning these profiles and wondering about LMHC, LICSW, LMFT, SUDP, CCTP, or CMHS—you’re not alone. LMHC (mental health), LICSW (person + systems), LMFT (relationships), SUDP (substance use). An “A” means Associate—newer, supervised, often with fresh training. Psychologists do assessments such as adhd; psychiatrists prescribe.
The letters matter far less than the relationship: feeling safe, understood, and genuinely connected is what actually makes therapy work. Give me a call for a free 15 minute consult and you can see if I feel like a good fit.
What do all those therapist letters actually mean? If you’ve been scanning these profiles and wondering about LMHC, LICSW, LMFT, SUDP, CCTP, or CMHS—you’re not alone. LMHC (mental health), LICSW (person + systems), LMFT (relationships), SUDP (substance use). An “A” means Associate—newer, supervised, often with fresh training. Psychologists do assessments such as adhd; psychiatrists prescribe.
The letters matter far less than the relationship: feeling safe, understood, and genuinely connected is what actually makes therapy work. Give me a call for a free 15 minute consult and you can see if I feel like a good fit.
I provide therapy to adults aged 18 years and older heal from a variety of challenges, including excessive worry, intrusive thoughts, depression, persistent sadness, and trauma histories.
Sometimes life brings unexpected twists and turns—whether starting college, changing careers, family planning, conflict, or other stressful events. Despite your efforts to regain control during these times, it leaves you feeling stuck. It's common to feel overwhelmed and struggle to navigate these difficulties alone. I’m here to guide and offer support to help you arrive on the other side and to stop feeling stuck.
I provide therapy to adults aged 18 years and older heal from a variety of challenges, including excessive worry, intrusive thoughts, depression, persistent sadness, and trauma histories.
Sometimes life brings unexpected twists and turns—whether starting college, changing careers, family planning, conflict, or other stressful events. Despite your efforts to regain control during these times, it leaves you feeling stuck. It's common to feel overwhelmed and struggle to navigate these difficulties alone. I’m here to guide and offer support to help you arrive on the other side and to stop feeling stuck.
Centered Mind Counseling Services -
Counselor, PsyD, LMHC, DO ARNP, LICSW, LMFT
5 Endorsed
Issaquah, WA 98027
Looking for mental health care should not feel like project management. Most people end up calling around for a therapist, then calling around again for a prescriber, then trying to get them to talk to each other. You do not have to figure it out alone. Centered Mind Counseling Services is a comprehensive mental health clinic in Issaquah and Sammamish, with telehealth throughout Washington State. We serve children, teens, adults, couples, and families. Your therapist and your prescriber are on the same team. Some clients see us for therapy, some for psychiatric care, some for both.
Looking for mental health care should not feel like project management. Most people end up calling around for a therapist, then calling around again for a prescriber, then trying to get them to talk to each other. You do not have to figure it out alone. Centered Mind Counseling Services is a comprehensive mental health clinic in Issaquah and Sammamish, with telehealth throughout Washington State. We serve children, teens, adults, couples, and families. Your therapist and your prescriber are on the same team. Some clients see us for therapy, some for psychiatric care, some for both.
Centered Mind Counseling Services -
Counselor, PsyD, LMHC, DO ARNP, LICSW, LMFT
4 Endorsed
Issaquah, WA 98027
Looking for mental health care should not feel like project management. Most people end up calling around for a therapist, then calling around again for a prescriber, then trying to get them to talk to each other. You do not have to figure it out alone. Centered Mind Counseling Services is a comprehensive mental health clinic in Sammamish and Issaquah, with telehealth throughout Washington State. We serve children, teens, adults, couples, and families. Your therapist and your prescriber are on the same team. Some clients see us for therapy, some for psychiatric care, some for both.
Looking for mental health care should not feel like project management. Most people end up calling around for a therapist, then calling around again for a prescriber, then trying to get them to talk to each other. You do not have to figure it out alone. Centered Mind Counseling Services is a comprehensive mental health clinic in Sammamish and Issaquah, with telehealth throughout Washington State. We serve children, teens, adults, couples, and families. Your therapist and your prescriber are on the same team. Some clients see us for therapy, some for psychiatric care, some for both.
Are you on a journey to become the best version of yourself? Would you like a safe and inviting person to help you do just that? I love to work with people who are struggling to live to their fullest potential. Whether you are experiencing anxiety, depression, difficult responses to traumatic events, life transitions (e.g. going to college, becoming a parent, death of a loved one), relationship or school/workplace challenges, defining your identity, or something different, I would love to talk with you to see if working together might be a good fit.
Are you on a journey to become the best version of yourself? Would you like a safe and inviting person to help you do just that? I love to work with people who are struggling to live to their fullest potential. Whether you are experiencing anxiety, depression, difficult responses to traumatic events, life transitions (e.g. going to college, becoming a parent, death of a loved one), relationship or school/workplace challenges, defining your identity, or something different, I would love to talk with you to see if working together might be a good fit.
I work with my clients as a trusted confidant, partner in problem-solving, and empathetic witness to their lives. For many, therapy can be a powerful tool in establishing a more balanced and fulfilling life. It is an honor and a privilege to assist those working towards positive change in their lives. I work with children, teens, and adults to address issues such as anxiety, OCD, ADHD, depression, and challenging life transitions.
I work with my clients as a trusted confidant, partner in problem-solving, and empathetic witness to their lives. For many, therapy can be a powerful tool in establishing a more balanced and fulfilling life. It is an honor and a privilege to assist those working towards positive change in their lives. I work with children, teens, and adults to address issues such as anxiety, OCD, ADHD, depression, and challenging life transitions.
Though I treat all mood disorders, the many faces of anxiety, I have had specialized experience treating patients struggling with eating disorders, adults making rough transitions, easing high-stress situations, creating optimal sleep, improving self-care and feelings of self-worth.
I am an engaged & active therapist who works with clients as they bravely take the risks involved in introspection and change. I will guide you as you explore and overcome the obstacles disrupting your functioning or behavior so that you can move forward with living; I want to support you as you learn how to manage feelings of stress, trauma, sadness, confusion, worry & anger. I am a solution-oriented therapist who will "get in the weeds" with you. I see you as a complex person living a complicated life, experiencing emotional upheavals that prevent you from feeling well & at ease and leaving you overwhelmed and distraught.
Though I treat all mood disorders, the many faces of anxiety, I have had specialized experience treating patients struggling with eating disorders, adults making rough transitions, easing high-stress situations, creating optimal sleep, improving self-care and feelings of self-worth.
I am an engaged & active therapist who works with clients as they bravely take the risks involved in introspection and change. I will guide you as you explore and overcome the obstacles disrupting your functioning or behavior so that you can move forward with living; I want to support you as you learn how to manage feelings of stress, trauma, sadness, confusion, worry & anger. I am a solution-oriented therapist who will "get in the weeds" with you. I see you as a complex person living a complicated life, experiencing emotional upheavals that prevent you from feeling well & at ease and leaving you overwhelmed and distraught.
Accepting New Clients! You may be feeling stretched thin — whether from the life-changing transition of new parenthood, or from long-term burnout that’s left you wondering how much longer you can keep going like this. You might be craving more meaning, more clarity, or simply a space to figure out what’s next. Therapy is a place to speak your truth and to fully express yourself, and I provide a non-judgmental and safe place for you to process any of life's challenges past, present, and future.
Accepting New Clients! You may be feeling stretched thin — whether from the life-changing transition of new parenthood, or from long-term burnout that’s left you wondering how much longer you can keep going like this. You might be craving more meaning, more clarity, or simply a space to figure out what’s next. Therapy is a place to speak your truth and to fully express yourself, and I provide a non-judgmental and safe place for you to process any of life's challenges past, present, and future.
Choosing a healthcare provider can feel particularly frustrating, adding stress on top of the reason you are seeking care. Making a good connection is worth the effort! I'm a Washington licensed doctor of clinical psychology, a veteran, and former technology executive. My clinical scope of practice encompasses the full range of mental and behavioral health as well as psychological evaluations and neuropsychological assessments. I'm passionate about working with each person with respect for their unique goals, preferences, and circumstances. My practice is entirely private pay with no direct involvement with insurance companies.
Choosing a healthcare provider can feel particularly frustrating, adding stress on top of the reason you are seeking care. Making a good connection is worth the effort! I'm a Washington licensed doctor of clinical psychology, a veteran, and former technology executive. My clinical scope of practice encompasses the full range of mental and behavioral health as well as psychological evaluations and neuropsychological assessments. I'm passionate about working with each person with respect for their unique goals, preferences, and circumstances. My practice is entirely private pay with no direct involvement with insurance companies.
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How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.