Regence Therapists in Indianola, WA
I have several openings for returning clients only. We live in difficult times, and you deserve to be understood and helped no matter how painful your challenges. I refuse to believe you're 'mentally ill' and won't stigmatize you with labels, jargon, and pills. We'll be allies in our work together, and our project is you. Whether you're seeking psychotherapy, counseling, or coaching, we'll work intensely and collaboratively to promote positive change, restore balance, and promote resilience in facing life's challenges. The first step must be yours, and that's to call or email me so we can discuss what you're dealing with.
I have several openings for returning clients only. We live in difficult times, and you deserve to be understood and helped no matter how painful your challenges. I refuse to believe you're 'mentally ill' and won't stigmatize you with labels, jargon, and pills. We'll be allies in our work together, and our project is you. Whether you're seeking psychotherapy, counseling, or coaching, we'll work intensely and collaboratively to promote positive change, restore balance, and promote resilience in facing life's challenges. The first step must be yours, and that's to call or email me so we can discuss what you're dealing with.
John’s clinical work focuses on issues of stress, identity, depression, anxiety, family
conflict, marital problems, relational difficulties, grief and loss, traumatic experiences, and difficult life changes. John incorporates a culturally sensitive approach, emphasizing client strengths and self-care. John utilizes techniques from ego psychology and client-centered therapies and has received specialized training in both CBT and DBT techniques for working with individuals including but not limited to Emotionally Focused Therapy as well as the Gottman approach with relationships.
John’s clinical work focuses on issues of stress, identity, depression, anxiety, family
conflict, marital problems, relational difficulties, grief and loss, traumatic experiences, and difficult life changes. John incorporates a culturally sensitive approach, emphasizing client strengths and self-care. John utilizes techniques from ego psychology and client-centered therapies and has received specialized training in both CBT and DBT techniques for working with individuals including but not limited to Emotionally Focused Therapy as well as the Gottman approach with relationships.
Hi there, I'm Erik! Are you looking for honest and helpful feedback that will guide you through challenging times? I provide a supportive, relaxed, and encouraging space to make the journey a little easier. My clients are often young people, men, and couples who all need a safe place to share their struggles and find positive traction to a better place. My therapeutic style is a simple, down-to-earth approach grounded in a teaspoon of honest feedback, a tablespoon of fresh perspective, a cup of feeling heard and understood, and a dollop of humor to get us through the serious and sometimes heavy lifting.
Hi there, I'm Erik! Are you looking for honest and helpful feedback that will guide you through challenging times? I provide a supportive, relaxed, and encouraging space to make the journey a little easier. My clients are often young people, men, and couples who all need a safe place to share their struggles and find positive traction to a better place. My therapeutic style is a simple, down-to-earth approach grounded in a teaspoon of honest feedback, a tablespoon of fresh perspective, a cup of feeling heard and understood, and a dollop of humor to get us through the serious and sometimes heavy lifting.
I accept Regence and Blue Cross Blue Shield insurance.
Are you seeking honest and useful feedback? Stuck in thoughts, feelings or behaviors that are causing stress? Are "blind spots" creating conflict in a relationship? My therapy practice is guided by 3 core beliefs: (1) Past or current emotional stress often creates imbalance in behavior, feelings or perception. (2) Awareness of the origins of imbalance and how it manifests in your relationship with yourself or others is necessary for positive change. (3) A supportive, compassionate listener with broad life experience can facilitate self-reflection, personal responsibility, and life-changing personal growth.
I accept Regence and Blue Cross Blue Shield insurance.
Are you seeking honest and useful feedback? Stuck in thoughts, feelings or behaviors that are causing stress? Are "blind spots" creating conflict in a relationship? My therapy practice is guided by 3 core beliefs: (1) Past or current emotional stress often creates imbalance in behavior, feelings or perception. (2) Awareness of the origins of imbalance and how it manifests in your relationship with yourself or others is necessary for positive change. (3) A supportive, compassionate listener with broad life experience can facilitate self-reflection, personal responsibility, and life-changing personal growth.
I work with men and women who are struggling with symptoms of depression/ anxiety, compulsive eating, relationship/family and family-of-origin issues, as well as grief and loss and life-phase-transition issues. I am particularly attuned to how early life attachment relationships impact clients' interpersonal functioning as adults. I have experience working with individuals suffering from Adrenal Fatigue, who are trying to cope with the often-misunderstood and disabling array of physical, mental and emotional challenges this condition causes. I conduct assessments for adult ADD/ ADHD and am licensed to assign diagnoses accordingly.
I work with men and women who are struggling with symptoms of depression/ anxiety, compulsive eating, relationship/family and family-of-origin issues, as well as grief and loss and life-phase-transition issues. I am particularly attuned to how early life attachment relationships impact clients' interpersonal functioning as adults. I have experience working with individuals suffering from Adrenal Fatigue, who are trying to cope with the often-misunderstood and disabling array of physical, mental and emotional challenges this condition causes. I conduct assessments for adult ADD/ ADHD and am licensed to assign diagnoses accordingly.
More Therapists Nearby
In Network with Regence, United, Premera, Aetna, Kaiser Permanente, Cigna, PacificSource, and Lifewise.
Hello! I am a licensed mental health counselor (LMHC) working and living in Seattle, WA. I love to support people experiencing anxiety arising from relationship or social issues, work stress, and healing from family/interpersonal trauma.
In Network with Regence, United, Premera, Aetna, Kaiser Permanente, Cigna, PacificSource, and Lifewise.
Hello! I am a licensed mental health counselor (LMHC) working and living in Seattle, WA. I love to support people experiencing anxiety arising from relationship or social issues, work stress, and healing from family/interpersonal trauma.
No Stress No Stigma, Private Practice
Marriage & Family Therapist, MA, LMFT, BC-TMHP
1 Endorsed
Seattle, WA 98102
Our goal is easy, accessible, no-stress, stigma free help for whatever you are going through. Feel free to wear your sweatpants, sit on the couch and have a session on your phone or laptop. Prefer in person? No problem, let's meet up at my office and chat about life over a warm cup of tea, or schedule a Walk & Talk for some mindful walking in and around the greater Seattle area. Our dedicated team of professionals will work to alleviate your symptoms AND fix the root of the issue. Our approach is like not only putting on a Band-Aid but also healing the wound.
Our goal is easy, accessible, no-stress, stigma free help for whatever you are going through. Feel free to wear your sweatpants, sit on the couch and have a session on your phone or laptop. Prefer in person? No problem, let's meet up at my office and chat about life over a warm cup of tea, or schedule a Walk & Talk for some mindful walking in and around the greater Seattle area. Our dedicated team of professionals will work to alleviate your symptoms AND fix the root of the issue. Our approach is like not only putting on a Band-Aid but also healing the wound.
Life is a journey. Sometimes we need a sounding board to sort out our thoughts and feelings and gain a new perspective on life. My goal is to help you be the happiest person you can be. I specialize in working with clients with complex trauma, which is trauma related to childhood experiences. I have expertise in working with adult children of narcissistic parents. I also have expertise in working with adult clients with depression, anxiety, post-traumatic stress disorder, family of origin issues, relationship issues, self-esteem issues, and career issues.
Life is a journey. Sometimes we need a sounding board to sort out our thoughts and feelings and gain a new perspective on life. My goal is to help you be the happiest person you can be. I specialize in working with clients with complex trauma, which is trauma related to childhood experiences. I have expertise in working with adult children of narcissistic parents. I also have expertise in working with adult clients with depression, anxiety, post-traumatic stress disorder, family of origin issues, relationship issues, self-esteem issues, and career issues.
I accept Regence and Premera insurance.
I am dedicated to creating a safe, supportive space where individuals can begin their healing journey without fear of judgment. My passion lies in helping people process and overcome the impact of trauma, life challenges, and mental health struggles. I believe that everyone deserves care, compassion, and the opportunity to rediscover joy. In my practice, I work collaboratively with individuals to replace harmful coping strategies with healthier tools for growth and resilience.
I accept Regence and Premera insurance.
I am dedicated to creating a safe, supportive space where individuals can begin their healing journey without fear of judgment. My passion lies in helping people process and overcome the impact of trauma, life challenges, and mental health struggles. I believe that everyone deserves care, compassion, and the opportunity to rediscover joy. In my practice, I work collaboratively with individuals to replace harmful coping strategies with healthier tools for growth and resilience.
Please use email as communication, I am not able to return phone calls.
Life is a journey and there are times we experience great joy on this journey, as well as difficult times filled with frustration, pain, and confusion. You may be experiencing a difficult time, and need some help and support to assist you as you navigate through challenges. No matter how dark and desperate it may seem at the moment for you, there is always hope. Hope is powerful. It gives us the ability to believe that things can and will get better, in order for us to take steps toward change. Counseling can be a powerful tool to help you find hope and healing.
Please use email as communication, I am not able to return phone calls.
Life is a journey and there are times we experience great joy on this journey, as well as difficult times filled with frustration, pain, and confusion. You may be experiencing a difficult time, and need some help and support to assist you as you navigate through challenges. No matter how dark and desperate it may seem at the moment for you, there is always hope. Hope is powerful. It gives us the ability to believe that things can and will get better, in order for us to take steps toward change. Counseling can be a powerful tool to help you find hope and healing.
Zoe holds a master’s degree in clinical social work from the University of Washington, which is also where she obtained her bachelor’s of English ten years prior. With nearly a decade of relevant professional experience in the nonprofit sphere, Zoe pivoted to providing direct mental health services to adults. She believes in client-centered work, and employs an integrative approach to therapy, with motivational interviewing, cognitive behavioral therapy, and psychodynamic work guiding her practice.
Zoe holds a master’s degree in clinical social work from the University of Washington, which is also where she obtained her bachelor’s of English ten years prior. With nearly a decade of relevant professional experience in the nonprofit sphere, Zoe pivoted to providing direct mental health services to adults. She believes in client-centered work, and employs an integrative approach to therapy, with motivational interviewing, cognitive behavioral therapy, and psychodynamic work guiding her practice.
I am in-network for Premera Blue Cross, Regence Blue Shield, and First Choice Health Network.
I believe that therapy should be a safe and non-judgmental space for clients to express themselves and gain a deeper understanding of their struggles. I aim to make sure that you feel free to be fully yourself in our sessions. I enjoy working with adults and teens looking to explore issues related to anxiety, depression, self-esteem, life transitions, intergenerational trauma, relationships, and clients who are BIPOC & children of immigrants. I’m passionate about helping people understand how their family of origin (FOO) and childhood experiences impact them and guiding them through their journey of self-discovery and healing.
I am in-network for Premera Blue Cross, Regence Blue Shield, and First Choice Health Network.
I believe that therapy should be a safe and non-judgmental space for clients to express themselves and gain a deeper understanding of their struggles. I aim to make sure that you feel free to be fully yourself in our sessions. I enjoy working with adults and teens looking to explore issues related to anxiety, depression, self-esteem, life transitions, intergenerational trauma, relationships, and clients who are BIPOC & children of immigrants. I’m passionate about helping people understand how their family of origin (FOO) and childhood experiences impact them and guiding them through their journey of self-discovery and healing.
Have you been searching for a therapist and have not been able to find one with whom you can connect? Have you been feeling like your life lacks meaning or direction? Are you being overwhelmed?
Finding a therapist can be a challenging task. You want to find someone with whom you feel safe and can trust. Como terapeuta familiar latina, ofrezco un espacio de apoyo y sensibilidad cultural para quienes navegan la identidad, el estrés intergeneracional, las transiciones de vida y el trauma.
Have you been searching for a therapist and have not been able to find one with whom you can connect? Have you been feeling like your life lacks meaning or direction? Are you being overwhelmed?
Finding a therapist can be a challenging task. You want to find someone with whom you feel safe and can trust. Como terapeuta familiar latina, ofrezco un espacio de apoyo y sensibilidad cultural para quienes navegan la identidad, el estrés intergeneracional, las transiciones de vida y el trauma.
I am in-network with Premera, Boulder Admin, Tricare, Lifewise, United, Regence, First Choice Health & Asuris and can provide a superbill for my out-of-network clients.
Starting therapy can feel intimidating. Many people sense something isn’t working, but aren’t sure where to begin. It isn’t necessary to have everything figured out to take the first step. Sarah A. Sevedge, PhD, LMHC, provides telehealth therapy to adults in Washington and Idaho. With over eighteen years of experience in mental health, her work is rooted in trauma-informed, client-centered care. She supports individuals navigating anxiety, depression, grief, relationship challenges, attachment concerns, and the lasting effects of difficult life experiences. Her approach is warm, steady, and collaborative.
I am in-network with Premera, Boulder Admin, Tricare, Lifewise, United, Regence, First Choice Health & Asuris and can provide a superbill for my out-of-network clients.
Starting therapy can feel intimidating. Many people sense something isn’t working, but aren’t sure where to begin. It isn’t necessary to have everything figured out to take the first step. Sarah A. Sevedge, PhD, LMHC, provides telehealth therapy to adults in Washington and Idaho. With over eighteen years of experience in mental health, her work is rooted in trauma-informed, client-centered care. She supports individuals navigating anxiety, depression, grief, relationship challenges, attachment concerns, and the lasting effects of difficult life experiences. Her approach is warm, steady, and collaborative.
I support teens and adults who are navigating anxiety, trauma, and major life transitions. If you’ve been feeling stuck under the weight of past pain or unsure how to move forward, you’re welcome here.
In our first sessions we’ll build a clear foundation to identify where you are now and where you want to be. Then together we’ll use practical tools, collaborative work, and your inner motivation to shift patterns, strengthen emotional regulation skills, and begin living more authentically.
I support teens and adults who are navigating anxiety, trauma, and major life transitions. If you’ve been feeling stuck under the weight of past pain or unsure how to move forward, you’re welcome here.
In our first sessions we’ll build a clear foundation to identify where you are now and where you want to be. Then together we’ll use practical tools, collaborative work, and your inner motivation to shift patterns, strengthen emotional regulation skills, and begin living more authentically.
My name is Sara and I am a licensed mental health counselor with a PhD in Clinical Psychology.
I specialize in working with eating disorders, depression, anxiety, ADHD, and life stressors.
I help by connecting clients to values and goals to work towards effective functioning and living in line with desired needs, passions and purpose.
In our first few sessions, you can expect to explore needs and feelings, learn skills to work towards improving your experiences, and set goals to achieve.
My practice is unique because I promote health and healing in all areas of life.
I am passionate about this work because we all need support!
My name is Sara and I am a licensed mental health counselor with a PhD in Clinical Psychology.
I specialize in working with eating disorders, depression, anxiety, ADHD, and life stressors.
I help by connecting clients to values and goals to work towards effective functioning and living in line with desired needs, passions and purpose.
In our first few sessions, you can expect to explore needs and feelings, learn skills to work towards improving your experiences, and set goals to achieve.
My practice is unique because I promote health and healing in all areas of life.
I am passionate about this work because we all need support!
Hi, I’m an Associate Clinical Social Worker (ACSW) with a deep-rooted passion for helping adults navigate mental health challenges with compassion, understanding, and evidence-based care. My journey into this field began with my family’s legacy—my mother founded the 14th Street Clinic and Medical Group in Oakland, California, where I spent summers gaining hands-on experience and later worked full-time as a young adult.
Inspired by the impact of community-based care, I pursued a Master’s in Social Work while continuing to work directly with patients. This unique path allowed me to blend real-world experience with academic learning.
Hi, I’m an Associate Clinical Social Worker (ACSW) with a deep-rooted passion for helping adults navigate mental health challenges with compassion, understanding, and evidence-based care. My journey into this field began with my family’s legacy—my mother founded the 14th Street Clinic and Medical Group in Oakland, California, where I spent summers gaining hands-on experience and later worked full-time as a young adult.
Inspired by the impact of community-based care, I pursued a Master’s in Social Work while continuing to work directly with patients. This unique path allowed me to blend real-world experience with academic learning.
I work with a diverse range of individuals as they navigate the complexities of change - folks launching their adult lives, redefining life at transition points, or finding meaning in later life. Common themes include processing loss, moving from uncertainty to clarity, building self-awareness and confidence, and making intentional choices that reduce symptoms and generate a sense of agency and purpose.
I work with a diverse range of individuals as they navigate the complexities of change - folks launching their adult lives, redefining life at transition points, or finding meaning in later life. Common themes include processing loss, moving from uncertainty to clarity, building self-awareness and confidence, and making intentional choices that reduce symptoms and generate a sense of agency and purpose.
I enjoy meeting people with an open, genuine, and transparent posture, to help them feel welcome to be themselves. My clients have described me as warm, gentle, inviting, and relatable. I work with adults, adolescents, and their families—individually and as parts of a whole. I welcome individuals and families of all backgrounds, cultures, and identities. As someone who aligns with narrative therapy, I understand that everyone’s unique experiences and the language around them may influence how they interact with the world. My hope is that together—we can help you build preferred ways of living.
I enjoy meeting people with an open, genuine, and transparent posture, to help them feel welcome to be themselves. My clients have described me as warm, gentle, inviting, and relatable. I work with adults, adolescents, and their families—individually and as parts of a whole. I welcome individuals and families of all backgrounds, cultures, and identities. As someone who aligns with narrative therapy, I understand that everyone’s unique experiences and the language around them may influence how they interact with the world. My hope is that together—we can help you build preferred ways of living.
Hi, I’m Angela Trunzo. I help adults and couples find healing and clarity during life’s most difficult moments. Whether you’re navigating depression, anxiety, grief, relationship challenges, or major life changes, I’m here to offer a supportive space where you feel seen, heard, and understood. You don’t have to face this alone.
(Couples therapy is self-pay only)
Hi, I’m Angela Trunzo. I help adults and couples find healing and clarity during life’s most difficult moments. Whether you’re navigating depression, anxiety, grief, relationship challenges, or major life changes, I’m here to offer a supportive space where you feel seen, heard, and understood. You don’t have to face this alone.
(Couples therapy is self-pay only)
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