Sleep or Insomnia Therapists in Gig Harbor, WA
In a world that can often feel heavy with forces pushing and pulling us downward in so many directions it can feel all too easy to lose track of your true self. Feeling confused and asking how did I get here? Or why me? Or, I just want to get back to myself, but I don’t even know who I am anymore. You are not alone and there is a way. I work with individuals who struggle with these same questions. Questions that arise from the struggles with trauma, anxiety, depression, attention, autism, and others. My counseling services focus on addressing the integrated person.
In a world that can often feel heavy with forces pushing and pulling us downward in so many directions it can feel all too easy to lose track of your true self. Feeling confused and asking how did I get here? Or why me? Or, I just want to get back to myself, but I don’t even know who I am anymore. You are not alone and there is a way. I work with individuals who struggle with these same questions. Questions that arise from the struggles with trauma, anxiety, depression, attention, autism, and others. My counseling services focus on addressing the integrated person.
Or you can't sleep.
I specialize in Cognitive Behavior Therapy (CBT and ERP), Acceptance and Commitment Therapy (ACT), and Mindfulness Based Therapies (MBSR) to help you overcome anxiety and mood disorders. I love working with OCD, PTSD, Generalized Anxiety, Insomnia, Panic Disorder, Postpartum Anxiety or Depression, and anyone wanting more meaning and freedom in their lives.
Or you can't sleep.
I specialize in Cognitive Behavior Therapy (CBT and ERP), Acceptance and Commitment Therapy (ACT), and Mindfulness Based Therapies (MBSR) to help you overcome anxiety and mood disorders. I love working with OCD, PTSD, Generalized Anxiety, Insomnia, Panic Disorder, Postpartum Anxiety or Depression, and anyone wanting more meaning and freedom in their lives.
Now Accepting Molina and Coordinated Care Clients! Integrated Therapy Services (ITS) is dedicated to serving our community by supporting individuals, couples, and families through their lifelong journey of emotional growth and personal development. Our providers come together from the fields of Marriage and Family Therapy, Social Work, and Mental Health Counseling to provide the highest quality mental health services based in the most advanced research in a warm and inviting environment. We deliver innovative and personalized treatment with compassion and care. Telehealth or in-person appointments are available.
Now Accepting Molina and Coordinated Care Clients! Integrated Therapy Services (ITS) is dedicated to serving our community by supporting individuals, couples, and families through their lifelong journey of emotional growth and personal development. Our providers come together from the fields of Marriage and Family Therapy, Social Work, and Mental Health Counseling to provide the highest quality mental health services based in the most advanced research in a warm and inviting environment. We deliver innovative and personalized treatment with compassion and care. Telehealth or in-person appointments are available.
Whether it is healing from trauma & grief, struggling with self-worth & relationships, or feeling paralyzed with anxiety, I recognize how debilitating mental health and difficult life experiences can be on your happiness and fulfillment. As a therapist, I am passionate about helping adults, teenagers, and preteens heal from all types of traumas and navigate the complexities of grief. If you struggle with anxiety, depression, or feeling dependent on others, I want to assist you in changing negative thoughts that hold you back from feeling whole and being your true self.
Whether it is healing from trauma & grief, struggling with self-worth & relationships, or feeling paralyzed with anxiety, I recognize how debilitating mental health and difficult life experiences can be on your happiness and fulfillment. As a therapist, I am passionate about helping adults, teenagers, and preteens heal from all types of traumas and navigate the complexities of grief. If you struggle with anxiety, depression, or feeling dependent on others, I want to assist you in changing negative thoughts that hold you back from feeling whole and being your true self.
Hypnosis is not what you think it is. People get the idea from pop culture that hypnosis is something I will put on you or do to you. This isn't true. You’ve already been in a hypnotic state thousands of times throughout your life. Hypnotherapy is simply using this perfectly natural state to create positive change. This typically requires 3 to 5 sessions. As a certified hypnotherapist, I use hypnosis to help clients overcome limiting and negative behaviors, feelings, & chronic pain. The issues you struggle with originate below the conscious level. If they didn’t, you would easily be able to overcome them using your conscious mind.
Hypnosis is not what you think it is. People get the idea from pop culture that hypnosis is something I will put on you or do to you. This isn't true. You’ve already been in a hypnotic state thousands of times throughout your life. Hypnotherapy is simply using this perfectly natural state to create positive change. This typically requires 3 to 5 sessions. As a certified hypnotherapist, I use hypnosis to help clients overcome limiting and negative behaviors, feelings, & chronic pain. The issues you struggle with originate below the conscious level. If they didn’t, you would easily be able to overcome them using your conscious mind.
Robert Sherman is a Licensed Independent Clinical Social Worker in Washington who has been practicing since 2001. He has a Master of Social Work and maintains continuing education credits yearly. Robert offers a friendly space for assessing your needs. He has good experience helping others cope better with life experience and the stresses that come into our lives. Robert has experience helping others overcome depression, anxiety, trauma, addictions, difficult change processes, and stress management. Robert’s clients are inspiring, and the work is very satisfying.Robert Sherman is a Licensed Independent Clinical Social Worker in Wash
Robert Sherman is a Licensed Independent Clinical Social Worker in Washington who has been practicing since 2001. He has a Master of Social Work and maintains continuing education credits yearly. Robert offers a friendly space for assessing your needs. He has good experience helping others cope better with life experience and the stresses that come into our lives. Robert has experience helping others overcome depression, anxiety, trauma, addictions, difficult change processes, and stress management. Robert’s clients are inspiring, and the work is very satisfying.Robert Sherman is a Licensed Independent Clinical Social Worker in Wash
Children’s Behavioral Medicine Collaborative provides comprehensive psychological and neuropsychological services to children and families struggling with a range of concerns including those related to anxiety/depression, learning/academic success, disruptive behavior and social challenges. We offer individual therapy, psychological and neuropsychological assessment and biofeedback for children and adolescents across the developmental spectrum in a bright, warm, welcoming space free from judgement. Meet our providers at: www.ChildrensBMC.com.
Children’s Behavioral Medicine Collaborative provides comprehensive psychological and neuropsychological services to children and families struggling with a range of concerns including those related to anxiety/depression, learning/academic success, disruptive behavior and social challenges. We offer individual therapy, psychological and neuropsychological assessment and biofeedback for children and adolescents across the developmental spectrum in a bright, warm, welcoming space free from judgement. Meet our providers at: www.ChildrensBMC.com.
You're too defensive—or so you're told. You raise a concern. He makes it about how you raised it—your tone, timing, delivery. The real issue disappears. Nothing you say lands. You're a highly successful woman, yet at home you feel unseen, unheard, and devalued. You walk on eggshells. You replay conversations at 2am, wondering how to state your need so he'll understand. It's crazy-making—you're not crazy. You've tried everything, but you're still suffocating, unable to be fully yourself with your partner. It's not a communication problem—and it's certainly not about keeping the peace. You love each other. But do you like each other?
You're too defensive—or so you're told. You raise a concern. He makes it about how you raised it—your tone, timing, delivery. The real issue disappears. Nothing you say lands. You're a highly successful woman, yet at home you feel unseen, unheard, and devalued. You walk on eggshells. You replay conversations at 2am, wondering how to state your need so he'll understand. It's crazy-making—you're not crazy. You've tried everything, but you're still suffocating, unable to be fully yourself with your partner. It's not a communication problem—and it's certainly not about keeping the peace. You love each other. But do you like each other?
If you're reading this, you or someone you love are in some level of distress. I'm glad you're here. Keep reading. People generally do the best they can with what they know. Sometimes in life, we need additional support in order to work on areas that are beyond us- either because we've experienced trauma, tried everything we know, or we're too entangled. Sadly, many people wait so long to seek help that things are extremely overwhelming by the time they call. The good news is, you're here now and things can get better. I offer a free initial consultation, so please feel free to call and speak with me.
If you're reading this, you or someone you love are in some level of distress. I'm glad you're here. Keep reading. People generally do the best they can with what they know. Sometimes in life, we need additional support in order to work on areas that are beyond us- either because we've experienced trauma, tried everything we know, or we're too entangled. Sadly, many people wait so long to seek help that things are extremely overwhelming by the time they call. The good news is, you're here now and things can get better. I offer a free initial consultation, so please feel free to call and speak with me.
I believe that every human being has uniqueness and potential to lead a satisfying life. I have continually sought personal growth and professional training to strengthen my capacity as a therapist. People experience results and growth in working with me, learn to cope with depression, resolve anxieties, improve intimate relationships, increase capacity for self control, develop effective parenting and better understanding of their children, overcome trauma like divorce or abuse, achieve better school performance, social skills, and find peace in their hearts.
I believe that every human being has uniqueness and potential to lead a satisfying life. I have continually sought personal growth and professional training to strengthen my capacity as a therapist. People experience results and growth in working with me, learn to cope with depression, resolve anxieties, improve intimate relationships, increase capacity for self control, develop effective parenting and better understanding of their children, overcome trauma like divorce or abuse, achieve better school performance, social skills, and find peace in their hearts.
I work with individuals (ages 19–80) who are navigating a wide range of emotional and relational challenges. This often includes healing relational wounds, working with anxiety, complex trauma, and shifting out of insecure attachment patterns. I additionally have a passion for helping parents and birthing people through emotional intensity, identity shifts, and the generational patterns that tend to surface as we parent—particularly when external systems feel strained or unsupportive.
I work with individuals (ages 19–80) who are navigating a wide range of emotional and relational challenges. This often includes healing relational wounds, working with anxiety, complex trauma, and shifting out of insecure attachment patterns. I additionally have a passion for helping parents and birthing people through emotional intensity, identity shifts, and the generational patterns that tend to surface as we parent—particularly when external systems feel strained or unsupportive.
I help adult individuals who are struggling with changes in their lives and looking for a better way to cope. Many of my clients over overwhlemed, overworked, and feeling burnt out. They are trying to find a better direction and develop a better meaning in life.
I help adult individuals who are struggling with changes in their lives and looking for a better way to cope. Many of my clients over overwhlemed, overworked, and feeling burnt out. They are trying to find a better direction and develop a better meaning in life.
I view therapy as a partnership, working alongside each client to better understand their experiences, identify unhelpful patterns, and develop effective strategies that support meaningful and lasting change. I work to provide a compassionate, supportive space where clients feel empowered to build resilience, gain insight, and move toward the life they want to live.
I view therapy as a partnership, working alongside each client to better understand their experiences, identify unhelpful patterns, and develop effective strategies that support meaningful and lasting change. I work to provide a compassionate, supportive space where clients feel empowered to build resilience, gain insight, and move toward the life they want to live.
I work with young children, teens, and parents who are struggling with intense feelings and behaviors and seeking specialized, effective, and holistic therapy to learn practical skills and insight in order to enjoy a happier, healthier life. I help children & adolescents overcome anxiety, ADHD, developmental delays, and sensory issues. I also help parents learn new ways to support their child/adolescent that are specific to the needs of their child. I am very familiar with 504/IEP's and have experience advocating as well as helping create plans that increase school success.
I work with young children, teens, and parents who are struggling with intense feelings and behaviors and seeking specialized, effective, and holistic therapy to learn practical skills and insight in order to enjoy a happier, healthier life. I help children & adolescents overcome anxiety, ADHD, developmental delays, and sensory issues. I also help parents learn new ways to support their child/adolescent that are specific to the needs of their child. I am very familiar with 504/IEP's and have experience advocating as well as helping create plans that increase school success.
We are accepting new clients! My name is Sky, and I enjoy working with adults and couples navigating trauma, anxiety, grief, chronic illness, relationship concerns, life transitions, and identity exploration. I also provide LGBTQIA+ and gender-affirming care. I strive to create a warm, collaborative space where you feel genuinely seen and supported. I approach therapy through a systems lens, recognizing how our relationships, identities, and environments shape our wellbeing. Together, we'll build practical tools and work toward a life that feels more connected and authentic.
We are accepting new clients! My name is Sky, and I enjoy working with adults and couples navigating trauma, anxiety, grief, chronic illness, relationship concerns, life transitions, and identity exploration. I also provide LGBTQIA+ and gender-affirming care. I strive to create a warm, collaborative space where you feel genuinely seen and supported. I approach therapy through a systems lens, recognizing how our relationships, identities, and environments shape our wellbeing. Together, we'll build practical tools and work toward a life that feels more connected and authentic.
You are constantly exhausted from putting too much on your plate, yet you keep saying yes when you desperately want to say no. On the outside, you keep everything moving. On the inside, you are stuck in a cycle of anxiety, self-doubt, and people-pleasing. You second-guess your decisions, constantly look for reassurance, and feel entirely disconnected from your own feelings. You’ve conditioned yourself to believe that resting equals being lazy, so you just keep your head down and keep grinding but in reality you are running on empty.
You are constantly exhausted from putting too much on your plate, yet you keep saying yes when you desperately want to say no. On the outside, you keep everything moving. On the inside, you are stuck in a cycle of anxiety, self-doubt, and people-pleasing. You second-guess your decisions, constantly look for reassurance, and feel entirely disconnected from your own feelings. You’ve conditioned yourself to believe that resting equals being lazy, so you just keep your head down and keep grinding but in reality you are running on empty.
See more therapy options for Gig Harbor
Nearby Sleep or Insomnia Therapists Searches for Gig Harbor
- Burien
- Des Moines
- Federal Way
- Fircrest
- Joint Base Lewis Mcchord
- Lakewood
- Port Orchard
- Ruston
- Seatac
- Tacoma
- University Place
- Vashon