Sleep or Insomnia Therapists in Gig Harbor, WA
I specialize in anxiety, depression, chronic pain and insomnia.
I use cognitive behavioral therapy techniques, relaxation training, and solution focused approaches that are evidence based and provide lasting results. I can work in conjunction with your current medical providers if needed to give you a seamless and coordinated approach to care. We will meet online through a secure, easy to use video program.
I specialize in anxiety, depression, chronic pain and insomnia.
I use cognitive behavioral therapy techniques, relaxation training, and solution focused approaches that are evidence based and provide lasting results. I can work in conjunction with your current medical providers if needed to give you a seamless and coordinated approach to care. We will meet online through a secure, easy to use video program.
I work with adults navigating
anxiety, depression, insomnia, and traumatic experiences who want to
understand what is actually happening and have a clear path forward.
I have spent more than 15 years as a psychological health researcher and published
several articles on the symptoms we will address together. I use Written
Exposure Therapy (WET) for trauma, CBT-I to address insomnia at its root,
and ACT to help you relate differently to anxiety and difficult emotions.
Protocols built on evidence, not guesswork.
I work with adults navigating
anxiety, depression, insomnia, and traumatic experiences who want to
understand what is actually happening and have a clear path forward.
I have spent more than 15 years as a psychological health researcher and published
several articles on the symptoms we will address together. I use Written
Exposure Therapy (WET) for trauma, CBT-I to address insomnia at its root,
and ACT to help you relate differently to anxiety and difficult emotions.
Protocols built on evidence, not guesswork.
Are you ready to make positive changes in your life? I specialize in nurturing personal growth and inner peace by fostering connection between the body, mind and spirit. My approach involves working to transform negative thinking patterns, increase bodily and emotional awareness, and improve communication with others. I listen carefully to discover how to build upon your strengths and design an action plan that fits your personality and your current challenges. For example, depending on your needs, written exercises, psychological tests, values clarification, or yoga-based anxiety reduction techniques may be used.
Are you ready to make positive changes in your life? I specialize in nurturing personal growth and inner peace by fostering connection between the body, mind and spirit. My approach involves working to transform negative thinking patterns, increase bodily and emotional awareness, and improve communication with others. I listen carefully to discover how to build upon your strengths and design an action plan that fits your personality and your current challenges. For example, depending on your needs, written exercises, psychological tests, values clarification, or yoga-based anxiety reduction techniques may be used.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
I believe humans have limitless capacity for continued growth, change, and development. I strive to provide a safe and nurturing environment where my clients are able to explore, reflect, learn, and grow in myriad arenas of their lives. I approach each session recognizing the infinite value of every person and the unwavering dignity we each deserve. I provide individual counseling services to adolescents and adults struggling with a variety of issues including anxiety, depression, life transitions, relational concerns, and self-esteem issues, among others.
I believe humans have limitless capacity for continued growth, change, and development. I strive to provide a safe and nurturing environment where my clients are able to explore, reflect, learn, and grow in myriad arenas of their lives. I approach each session recognizing the infinite value of every person and the unwavering dignity we each deserve. I provide individual counseling services to adolescents and adults struggling with a variety of issues including anxiety, depression, life transitions, relational concerns, and self-esteem issues, among others.
Through my own emotional healing journey, I have become so passionate about walking with others through their pain and helping them achieve health and wholeness. If you are struggling I want you to know that you are not alone, and I would love to be the one who gets to listen to you, support you, and help you process whatever you are dealing with in your everyday life.
Through my own emotional healing journey, I have become so passionate about walking with others through their pain and helping them achieve health and wholeness. If you are struggling I want you to know that you are not alone, and I would love to be the one who gets to listen to you, support you, and help you process whatever you are dealing with in your everyday life.
We all have stories to tell. What happened in our lives isn’t who we are, it is what happened to us. The challenging stories are based on past events, being activated now via negative automatic thoughts, feelings, beliefs, and repeated behaviors…which can keep us stuck and/or prevent us from living in genuine alignment with who we are. I believe we each have the ability to reset, readjust, restart, and rewrite the parts of our story that are no longer helpful or serving us. We are amazingly intelligent, creative, resilient, and adaptive beings! What story(ies) do you want to rewrite, or let go of, that are no longer helpful?
We all have stories to tell. What happened in our lives isn’t who we are, it is what happened to us. The challenging stories are based on past events, being activated now via negative automatic thoughts, feelings, beliefs, and repeated behaviors…which can keep us stuck and/or prevent us from living in genuine alignment with who we are. I believe we each have the ability to reset, readjust, restart, and rewrite the parts of our story that are no longer helpful or serving us. We are amazingly intelligent, creative, resilient, and adaptive beings! What story(ies) do you want to rewrite, or let go of, that are no longer helpful?
I am a partner in Summit Health Management, a group founded by an eclectic partnership of four established, experienced providers with the vision of offering a variety of therapeutic services to meet the needs of children, adolescents, adults, elders, couples, and families in our community. Our group’s mission is to provide the region with experienced, compassionate, professional, and proficient mental and behavioral health care. We offer a therapy and psychiatric care for all ages, presentations, relationships and disorders, including individual, couples, family and group therapy, as well as substance abuse recovery for all ages.
I am a partner in Summit Health Management, a group founded by an eclectic partnership of four established, experienced providers with the vision of offering a variety of therapeutic services to meet the needs of children, adolescents, adults, elders, couples, and families in our community. Our group’s mission is to provide the region with experienced, compassionate, professional, and proficient mental and behavioral health care. We offer a therapy and psychiatric care for all ages, presentations, relationships and disorders, including individual, couples, family and group therapy, as well as substance abuse recovery for all ages.
Valerie St. John, Trauma Therapist & Consultant
Counselor, MS, LMHC, EMDR-C
1 Endorsed
Gig Harbor, WA 98335
Waitlist for new clients
After 15 years of providing mental health services, I've helped individuals heal from trauma while continually refining an integrative approach grounded in EMDR, parts work, attachment, and nervous system regulation. Today, I bring that experience into consultation and supervision, helping therapists navigate complex cases, move through stuck points in EMDR, strengthen their clinical skills, and deepen their clinical judgment. My approach is collaborative, practical, and tailored to each clinician's strengths, style, and the clients they serve.
After 15 years of providing mental health services, I've helped individuals heal from trauma while continually refining an integrative approach grounded in EMDR, parts work, attachment, and nervous system regulation. Today, I bring that experience into consultation and supervision, helping therapists navigate complex cases, move through stuck points in EMDR, strengthen their clinical skills, and deepen their clinical judgment. My approach is collaborative, practical, and tailored to each clinician's strengths, style, and the clients they serve.
Current or unresolved issues can interfere with sleep, work, and your ability to be fully present with friends and loved ones.
As a counselor I work extensively with clients experiencing acute stress, depression, grief, loss, and trauma. As a professional life coach and consultant my focus is helping clients work through personal and/or professional transitions; crisis or conflict management, or for those just ready to find healthier balance and quality of life.
Current or unresolved issues can interfere with sleep, work, and your ability to be fully present with friends and loved ones.
As a counselor I work extensively with clients experiencing acute stress, depression, grief, loss, and trauma. As a professional life coach and consultant my focus is helping clients work through personal and/or professional transitions; crisis or conflict management, or for those just ready to find healthier balance and quality of life.
I specialize in Anxiety, Depression, Sleep Issues and have additional deep training in ADHD management and treatment.
I specialize in learning to live with an over active and powerful brain. That could show up as Anxiety, Executive Functioning Dysregulation (ADHD), less than optimal sleep or pressured parenting. When the brain learns how to over effort, we have to teach it how to slow down. Fortunately, we've got some pretty killer techniques to help that happen!
I specialize in Anxiety, Depression, Sleep Issues and have additional deep training in ADHD management and treatment.
I specialize in learning to live with an over active and powerful brain. That could show up as Anxiety, Executive Functioning Dysregulation (ADHD), less than optimal sleep or pressured parenting. When the brain learns how to over effort, we have to teach it how to slow down. Fortunately, we've got some pretty killer techniques to help that happen!
New Clients Welcome.
Life can feel like a lot sometimes — anxiety, burnout, relationships, family stress, school, work, or just feeling stuck and not knowing why. Starting therapy can feel awkward or intimidating, especially if you’re used to handling things on your own. I offer a supportive, nonjudgmental space where you can show up exactly as you are without pressure or pretending. My goal is to help you feel heard, understood, and better equipped to manage life while building confidence, balance, and healthier ways to cope. If you’re here, this might be the right time to reach out.
New Clients Welcome.
Life can feel like a lot sometimes — anxiety, burnout, relationships, family stress, school, work, or just feeling stuck and not knowing why. Starting therapy can feel awkward or intimidating, especially if you’re used to handling things on your own. I offer a supportive, nonjudgmental space where you can show up exactly as you are without pressure or pretending. My goal is to help you feel heard, understood, and better equipped to manage life while building confidence, balance, and healthier ways to cope. If you’re here, this might be the right time to reach out.
My style of therapy is warm, accepting and compassionate. I am here to walk alongside you as you navigate life's challenges and pursue personal growth. Therapy is the beginning of new possibilities and scheduling an appointment is a brave first step. I provide a safe space to share your story where you can explore difficult emotions and struggles. You may be experiencing anxiety, depression, trauma, difficult relationships, parenting struggles, grief or issues with work/life balance. You are the expert in your own life and your experiences are uniquely your own. We will work together to gain new skills and achieve desired goals.
My style of therapy is warm, accepting and compassionate. I am here to walk alongside you as you navigate life's challenges and pursue personal growth. Therapy is the beginning of new possibilities and scheduling an appointment is a brave first step. I provide a safe space to share your story where you can explore difficult emotions and struggles. You may be experiencing anxiety, depression, trauma, difficult relationships, parenting struggles, grief or issues with work/life balance. You are the expert in your own life and your experiences are uniquely your own. We will work together to gain new skills and achieve desired goals.
I work with adults and teens (age 16+) on a variety of issues relating to depression, anxiety, relationships and communication. The goal of my work is to help clients overcome difficulties and improve their mental health quality of life. My experience as a therapist will allow you to let go of old habits, fears, and belief systems which have kept them from the joyous and free life you desire. My specialty is working with adult children of alcoholics, depression and anxiety.
I work with adults and teens (age 16+) on a variety of issues relating to depression, anxiety, relationships and communication. The goal of my work is to help clients overcome difficulties and improve their mental health quality of life. My experience as a therapist will allow you to let go of old habits, fears, and belief systems which have kept them from the joyous and free life you desire. My specialty is working with adult children of alcoholics, depression and anxiety.
Admin Support Network for Therapists, Washington State- -
Hi there! We’re Going the Distance Counseling and Consulting, and we help therapists across WA State build independent practices that are sustainable and fully their own. If you’re tired of giving a large percentage to a group practice or wondering how to show up for your clients while also handling the backend of your business, you’re not the only one. Our collective gives solo therapists in WA another way forward: a model designed to help you keep more of what you earn while focusing on the work that matters - helping your clients.
Admin Support Network for Therapists, Washington State- -
Hi there! We’re Going the Distance Counseling and Consulting, and we help therapists across WA State build independent practices that are sustainable and fully their own. If you’re tired of giving a large percentage to a group practice or wondering how to show up for your clients while also handling the backend of your business, you’re not the only one. Our collective gives solo therapists in WA another way forward: a model designed to help you keep more of what you earn while focusing on the work that matters - helping your clients.
Have you ever been made to feel like you can do nothing right? Do you question your ability to make a decision? Are you anxious, on edge, depressed or even lonely? Authentic Thoughts is a counseling practice that helps you move from where you are to your true authentic self.
Have you ever been made to feel like you can do nothing right? Do you question your ability to make a decision? Are you anxious, on edge, depressed or even lonely? Authentic Thoughts is a counseling practice that helps you move from where you are to your true authentic self.
My primary focus is to establish trust, comfort, and rapport in order to facilitate recovery from social anxiety, depression, addiction, health anxiety, panic disorder, OCD, insomnia, pain, fatigue and most other struggles for which cognitive behavioral therapy is a good fit.
I’m an expert in cognitive-behavioral therapy (CBT) which is the foundation of the most effective, evidence-based psychological treatments available today. I also just genuinely enjoy people—I like learning individual stories and want to help navigate difficult and challenging times whenever I can.
My primary focus is to establish trust, comfort, and rapport in order to facilitate recovery from social anxiety, depression, addiction, health anxiety, panic disorder, OCD, insomnia, pain, fatigue and most other struggles for which cognitive behavioral therapy is a good fit.
I’m an expert in cognitive-behavioral therapy (CBT) which is the foundation of the most effective, evidence-based psychological treatments available today. I also just genuinely enjoy people—I like learning individual stories and want to help navigate difficult and challenging times whenever I can.
With over 25 years of experience as a Counselor, I hold certifications in Integrative Medicine for Mental Health, DBT and Mindfulness, CBT- Insomnia, CBT- Eating Disorders, CBT- Personality Disorders, Certified Walking Therapist, Certified Nutrition for Mental Health and MGH/Harvard Nutritional Psychiatry and a former WA State K–12 School Counselor.
Are anxiety, ADHD, or sleepless nights making life harder than it needs to be? You are not alone-and you don't have to keep pushing through on your own. I help teens and adults manage anxiety, ADHD, burnout and stress using evidence-based therapy (Cognitive Behavior Therapy-CBT) and (Dialectical Behavior Therapy-DBT) blended with integrative tools like nutrition for mental health, mindfulness, and movement. Therapy with me is practical, compassionate and tailored to you. I focus on the whole-person - not just the symptoms. Together, we’ll explore what impacts your daily life and build a sustainable, supportive plan.
With over 25 years of experience as a Counselor, I hold certifications in Integrative Medicine for Mental Health, DBT and Mindfulness, CBT- Insomnia, CBT- Eating Disorders, CBT- Personality Disorders, Certified Walking Therapist, Certified Nutrition for Mental Health and MGH/Harvard Nutritional Psychiatry and a former WA State K–12 School Counselor.
Are anxiety, ADHD, or sleepless nights making life harder than it needs to be? You are not alone-and you don't have to keep pushing through on your own. I help teens and adults manage anxiety, ADHD, burnout and stress using evidence-based therapy (Cognitive Behavior Therapy-CBT) and (Dialectical Behavior Therapy-DBT) blended with integrative tools like nutrition for mental health, mindfulness, and movement. Therapy with me is practical, compassionate and tailored to you. I focus on the whole-person - not just the symptoms. Together, we’ll explore what impacts your daily life and build a sustainable, supportive plan.
In a world that can often feel heavy with forces pushing and pulling us downward in so many directions it can feel all too easy to lose track of your true self. Feeling confused and asking how did I get here? Or why me? Or, I just want to get back to myself, but I don’t even know who I am anymore. You are not alone and there is a way. I work with individuals who struggle with these same questions. Questions that arise from the struggles with trauma, anxiety, depression, attention, autism, and others. My counseling services focus on addressing the integrated person.
In a world that can often feel heavy with forces pushing and pulling us downward in so many directions it can feel all too easy to lose track of your true self. Feeling confused and asking how did I get here? Or why me? Or, I just want to get back to myself, but I don’t even know who I am anymore. You are not alone and there is a way. I work with individuals who struggle with these same questions. Questions that arise from the struggles with trauma, anxiety, depression, attention, autism, and others. My counseling services focus on addressing the integrated person.
Or you can't sleep.
I specialize in Cognitive Behavior Therapy (CBT and ERP), Acceptance and Commitment Therapy (ACT), and Mindfulness Based Therapies (MBSR) to help you overcome anxiety and mood disorders. I love working with OCD, PTSD, Generalized Anxiety, Insomnia, Panic Disorder, Postpartum Anxiety or Depression, and anyone wanting more meaning and freedom in their lives.
Or you can't sleep.
I specialize in Cognitive Behavior Therapy (CBT and ERP), Acceptance and Commitment Therapy (ACT), and Mindfulness Based Therapies (MBSR) to help you overcome anxiety and mood disorders. I love working with OCD, PTSD, Generalized Anxiety, Insomnia, Panic Disorder, Postpartum Anxiety or Depression, and anyone wanting more meaning and freedom in their lives.
See more therapy options for Gig Harbor
Nearby Sleep or Insomnia Therapists Searches for Gig Harbor
- Anderson Island
- Burien
- Des Moines
- Federal Way
- Fircrest
- Lakewood
- Port Orchard
- Ruston
- Seatac
- Tacoma
- University Place
- Vashon
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.