Regence Therapists in Gig Harbor, WA
Connection is an essential part of life, but many times, our experiences, life transitions, or personal narratives can leave us feeling disconnected, from ourselves and in our relationships. Perhaps you feel like you’ve tangibly achieved a lot, but struggle to feel worthy or confident. Perhaps you feel like you’re in a loving relationship, but struggle to trust your partner. I work with clients desiring to strengthen their connections through exploring what is causing the disconnects and preventing them from being able to rewrite and live their most authentic lives.
Connection is an essential part of life, but many times, our experiences, life transitions, or personal narratives can leave us feeling disconnected, from ourselves and in our relationships. Perhaps you feel like you’ve tangibly achieved a lot, but struggle to feel worthy or confident. Perhaps you feel like you’re in a loving relationship, but struggle to trust your partner. I work with clients desiring to strengthen their connections through exploring what is causing the disconnects and preventing them from being able to rewrite and live their most authentic lives.
Welcome! I'm excited you're here!
My approach to therapy is always client-centered. I create a safe space where you feel supported, accepted, and valued. I integrate kindness, laughter, and caring into every session. Everything we do, we do together. Life is difficult, I think we could all use a little help sometimes, you’ve taken the biggest step already.
Welcome! I'm excited you're here!
My approach to therapy is always client-centered. I create a safe space where you feel supported, accepted, and valued. I integrate kindness, laughter, and caring into every session. Everything we do, we do together. Life is difficult, I think we could all use a little help sometimes, you’ve taken the biggest step already.
We provide individual/group therapy and education services to support children, adolescents, adults, couples, and families from all cultures, backgrounds, and abilities.
We provide individual/group therapy and education services to support children, adolescents, adults, couples, and families from all cultures, backgrounds, and abilities.
Milena Gordillo Psychotherapy PLLC
Clinical Social Work/Therapist, MSW, LICSW
2 Endorsed
Gig Harbor, WA 98335
I have limited spaces on Tuesdays and Thursdays. Are current events triggering feelings of worry, frustration, and confusion? Perhaps past traumas and work and family stress are affecting your life and holding you back from the happiness you know you deserve. I would like to help you reflect, clear up, and heal. I offer telehealth sessions to couples and individuals (21+) located in Washington State.
I have limited spaces on Tuesdays and Thursdays. Are current events triggering feelings of worry, frustration, and confusion? Perhaps past traumas and work and family stress are affecting your life and holding you back from the happiness you know you deserve. I would like to help you reflect, clear up, and heal. I offer telehealth sessions to couples and individuals (21+) located in Washington State.
Thanks for visiting my page! ¡Hola! I'm Leidy, a bilingual (English and Spanish) therapist working with adults navigating major life transitions, grief and loss, fertility journeys, anxiety, depression, PTSD, and family shifts. Many of the people I work with are in the middle of something big, a loss, a change in their family, or simply a season of life that feels heavier than expected, and they're looking for a space where they can finally exhale. I'm originally from the Dominican Republic, an immigrant, and the proud parent of a son with autism, so I know firsthand what it means to find strength you didn't know you had.
Thanks for visiting my page! ¡Hola! I'm Leidy, a bilingual (English and Spanish) therapist working with adults navigating major life transitions, grief and loss, fertility journeys, anxiety, depression, PTSD, and family shifts. Many of the people I work with are in the middle of something big, a loss, a change in their family, or simply a season of life that feels heavier than expected, and they're looking for a space where they can finally exhale. I'm originally from the Dominican Republic, an immigrant, and the proud parent of a son with autism, so I know firsthand what it means to find strength you didn't know you had.
We all face moments when life feels extra heavy—whether it’s adjusting to a new chapter, battling anxiety, feeling the weight of depression, or dealing with the pain of loss. During these times, it can feel like you're carrying the load all on your own. But you don’t have to. One of the most powerful things you can have in these moments is someone who truly understands and walks alongside you. You don’t have to do it alone. No matter the struggles you're facing, support can make all the difference. My office is a safe space where we can work together toward healing and peace. Reach out today—I’m here for you.
We all face moments when life feels extra heavy—whether it’s adjusting to a new chapter, battling anxiety, feeling the weight of depression, or dealing with the pain of loss. During these times, it can feel like you're carrying the load all on your own. But you don’t have to. One of the most powerful things you can have in these moments is someone who truly understands and walks alongside you. You don’t have to do it alone. No matter the struggles you're facing, support can make all the difference. My office is a safe space where we can work together toward healing and peace. Reach out today—I’m here for you.
Are you looking for someone who can help you understand the challenges you are facing in your life? Do you want someone who truly listens to you? Artistic Affirmations Counseling offers a unique combination of looking at family relations and implementing creative modalities to help you reach self enlightenment. I have worked extensively with children, adolescents, adults, families & the LGBTQ community. I am a licensed therapist with professional training in art therapy. Through the family system lens, I combine many theoretical approaches to fit your needs to maximize your journey towards a greater insight into your own well-being.
Are you looking for someone who can help you understand the challenges you are facing in your life? Do you want someone who truly listens to you? Artistic Affirmations Counseling offers a unique combination of looking at family relations and implementing creative modalities to help you reach self enlightenment. I have worked extensively with children, adolescents, adults, families & the LGBTQ community. I am a licensed therapist with professional training in art therapy. Through the family system lens, I combine many theoretical approaches to fit your needs to maximize your journey towards a greater insight into your own well-being.
As a mental health therapist specializing in children and adolescents, my journey in supporting young individuals began at the age of fifteen. This early start allowed me to cultivate an understanding of the unique challenges that children and adolescents face, setting the foundation for my passion and commitment to making a positive impact in their lives. I have accumulated valuable experience providing mental health support within schools and the community.
As a mental health therapist specializing in children and adolescents, my journey in supporting young individuals began at the age of fifteen. This early start allowed me to cultivate an understanding of the unique challenges that children and adolescents face, setting the foundation for my passion and commitment to making a positive impact in their lives. I have accumulated valuable experience providing mental health support within schools and the community.
If you are struggling, I want you to know you are not alone and it can get better. I specialize in anxiety, depression, chronic pain and insomnia. Whether you are experiencing one or all of these issues, there is a lot we can do together to improve your quality of life.
Reaching out for help isn't easy, but it will be worth it. Sessions with me are a safe, supportive and non-judgmental experience. My goal is to help you understand yourself and your situation and to provide you with practical tools to help you take back control in your life.
If you are struggling, I want you to know you are not alone and it can get better. I specialize in anxiety, depression, chronic pain and insomnia. Whether you are experiencing one or all of these issues, there is a lot we can do together to improve your quality of life.
Reaching out for help isn't easy, but it will be worth it. Sessions with me are a safe, supportive and non-judgmental experience. My goal is to help you understand yourself and your situation and to provide you with practical tools to help you take back control in your life.
I support teens and adults who are navigating anxiety, trauma, and major life transitions. If you’ve been feeling stuck under the weight of past pain or unsure how to move forward, you’re welcome here.
In our first sessions we’ll build a clear foundation to identify where you are now and where you want to be. Then together we’ll use practical tools, collaborative work, and your inner motivation to shift patterns, strengthen emotional regulation skills, and begin living more authentically.
I support teens and adults who are navigating anxiety, trauma, and major life transitions. If you’ve been feeling stuck under the weight of past pain or unsure how to move forward, you’re welcome here.
In our first sessions we’ll build a clear foundation to identify where you are now and where you want to be. Then together we’ll use practical tools, collaborative work, and your inner motivation to shift patterns, strengthen emotional regulation skills, and begin living more authentically.
My approach to counseling is to focus on strengths and help to assist with solutions rather than telling my patients what to do. My focus is to address short-term problems as well as long-term psychological well-being. The more you can tell me about what and how you are feeling, the more effectively I will be able to assist you in resolving your personal problems and issues. I believe all individuals are deserving of acceptance, respect, compassion, and understanding, and all children are capable of success in academics, extracurricular activities, and social interactions.
My approach to counseling is to focus on strengths and help to assist with solutions rather than telling my patients what to do. My focus is to address short-term problems as well as long-term psychological well-being. The more you can tell me about what and how you are feeling, the more effectively I will be able to assist you in resolving your personal problems and issues. I believe all individuals are deserving of acceptance, respect, compassion, and understanding, and all children are capable of success in academics, extracurricular activities, and social interactions.
Feeling stuck, anxious, or overwhelmed? Maybe you are having some challenges in your relationships that feel frustrating. You might be feeling like you are stuck in old patterns and you know that you don't have feel the way you do. I can help you break these patterns by addressing the roots of the what you are feeling. You might be holding on to beliefs of not being good enough, not feeling safe or feelings of powerlessness. You are not alone. I can support you in overcoming these feelings.
Feeling stuck, anxious, or overwhelmed? Maybe you are having some challenges in your relationships that feel frustrating. You might be feeling like you are stuck in old patterns and you know that you don't have feel the way you do. I can help you break these patterns by addressing the roots of the what you are feeling. You might be holding on to beliefs of not being good enough, not feeling safe or feelings of powerlessness. You are not alone. I can support you in overcoming these feelings.
I provide a safe space for my clients to be heard, understood, and supported. I believe counseling is a process in which I work with them to reflect on, develop, and shape their unique story. Everyone has intrinsic strengths, and I love helping clients identify and utilize their personal strengths to heal and grow. My goal is to create a space that allows for personal exploration, genuine healing, and skill development to help them become healthy and confident in their identity and path forward.
I provide a safe space for my clients to be heard, understood, and supported. I believe counseling is a process in which I work with them to reflect on, develop, and shape their unique story. Everyone has intrinsic strengths, and I love helping clients identify and utilize their personal strengths to heal and grow. My goal is to create a space that allows for personal exploration, genuine healing, and skill development to help them become healthy and confident in their identity and path forward.
I help people make sense of the chaos—whether that's in your relationships, your family dynamics, or just trying to understand yourself better. My approach is straightforward: we look at the patterns, connect the dots, and figure out how you're relating to the people and situations around you. From there, we'll explore what you actually want to shift—and how to make that happen. I'm not here to just nod along or tell you what you want to hear. I'll offer new perspectives, gently challenge you when it's helpful, and help you see options you might not have noticed before.
I help people make sense of the chaos—whether that's in your relationships, your family dynamics, or just trying to understand yourself better. My approach is straightforward: we look at the patterns, connect the dots, and figure out how you're relating to the people and situations around you. From there, we'll explore what you actually want to shift—and how to make that happen. I'm not here to just nod along or tell you what you want to hear. I'll offer new perspectives, gently challenge you when it's helpful, and help you see options you might not have noticed before.
Do you cherish adventure? If so, come join me, therapeutic dungeon master, Walter, on a quest for social skills. Learn to conquer your social fears through playing Dungeons and Dragons with a trained mental health professional.
This group is a unique combination of playing a well-known roleplaying game, where participants can practice social skills to accomplish tasks together where communication and cooperation is essential to succeed.
The primary population this group serves are aged 13-17 neurodivergent teens who have some difficulty with understanding/interpreting social ques.
Cost is $300 for 4-6 teens. In person only.
Do you cherish adventure? If so, come join me, therapeutic dungeon master, Walter, on a quest for social skills. Learn to conquer your social fears through playing Dungeons and Dragons with a trained mental health professional.
This group is a unique combination of playing a well-known roleplaying game, where participants can practice social skills to accomplish tasks together where communication and cooperation is essential to succeed.
The primary population this group serves are aged 13-17 neurodivergent teens who have some difficulty with understanding/interpreting social ques.
Cost is $300 for 4-6 teens. In person only.
I am experienced in working with at-risk adolescents, military populations, and vulnerable populations. I enjoy working with individuals work through past traumas that continue to affect their daily functioning and domains of life. I find that clients who are motivated to do the hard work of talking and applying change in their behaviors and thoughts have the most success in therapy.
I am experienced in working with at-risk adolescents, military populations, and vulnerable populations. I enjoy working with individuals work through past traumas that continue to affect their daily functioning and domains of life. I find that clients who are motivated to do the hard work of talking and applying change in their behaviors and thoughts have the most success in therapy.
You can exhale- your support is here.
Are you carrying invisible labor? Whether that’s postpartum depression, anxiety, burnout, or the exhaustion of being “on” all the time, in spaces that don’t see you? My niche is supporting people of color navigating microaggressions, discrimination, or the quiet ache of isolation that comes from living in predominantly white or heteronormative spaces. Whether you’re a new mom trying to feel like yourself again, or a gay man learning how to hold joy and pain in the same body, this is a space made for you. The heaviness you feel isn’t yours to hold alone.
You can exhale- your support is here.
Are you carrying invisible labor? Whether that’s postpartum depression, anxiety, burnout, or the exhaustion of being “on” all the time, in spaces that don’t see you? My niche is supporting people of color navigating microaggressions, discrimination, or the quiet ache of isolation that comes from living in predominantly white or heteronormative spaces. Whether you’re a new mom trying to feel like yourself again, or a gay man learning how to hold joy and pain in the same body, this is a space made for you. The heaviness you feel isn’t yours to hold alone.
Many clients I work with are dealing with significant life changes and experiencing symptoms of depression, anxiety, grief, or other indicators of intense chronic stress. I also work with clients to manage health-related issues including sleep, headaches, and chronic pain.
I currently work exclusively with adults in individual sessions. I am unable to provide support for persons in crisis or in urgent need of help at this time.
Many clients I work with are dealing with significant life changes and experiencing symptoms of depression, anxiety, grief, or other indicators of intense chronic stress. I also work with clients to manage health-related issues including sleep, headaches, and chronic pain.
I currently work exclusively with adults in individual sessions. I am unable to provide support for persons in crisis or in urgent need of help at this time.
All people experience problems and at times we all need someone that we can trust to assist us with those challenges. As a therapist, my approach is accepting, empathetic, and flexible, and I strive to form a relationship with my clients that is built on trust and respect. I believe in working collaboratively with my clients, together identifying the growth and change that they desire for their lives. I work to help my clients uncover their internal resources and strengths and expand their understanding of their experiences in order to empower them to make the changes that they desire.
All people experience problems and at times we all need someone that we can trust to assist us with those challenges. As a therapist, my approach is accepting, empathetic, and flexible, and I strive to form a relationship with my clients that is built on trust and respect. I believe in working collaboratively with my clients, together identifying the growth and change that they desire for their lives. I work to help my clients uncover their internal resources and strengths and expand their understanding of their experiences in order to empower them to make the changes that they desire.
I am paneled with Kaiser Permanente, Regence Blue Shield, United healthcare, Aetna and Cigna and out-of-network for others.
Life can be very confusing at times for all of us. I welcome you to take the time for yourself to gain perspective on life's struggles. There can be great benefits in the process! I treat depression/anxiety, trauma, ADHD, Eating Disorders, and marital issues. My office is warm and cozy as we journey together thru the healing process. I use a narrative, solution-focused, CBT modality, Lifespan Integration for clearing trauma, along with a bit of humor over life's bumps. You are welcome to join me for your heart, soul, and body health!
I am paneled with Kaiser Permanente, Regence Blue Shield, United healthcare, Aetna and Cigna and out-of-network for others.
Life can be very confusing at times for all of us. I welcome you to take the time for yourself to gain perspective on life's struggles. There can be great benefits in the process! I treat depression/anxiety, trauma, ADHD, Eating Disorders, and marital issues. My office is warm and cozy as we journey together thru the healing process. I use a narrative, solution-focused, CBT modality, Lifespan Integration for clearing trauma, along with a bit of humor over life's bumps. You are welcome to join me for your heart, soul, and body health!
See more therapy options for Gig Harbor
Nearby Regence Therapists Searches for Gig Harbor
- Anderson Island
- Belfair
- Fife
- Fircrest
- Lakewood
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- Port Orchard
- Ruston
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- Tacoma
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