Premera Blue Cross Therapists in Gig Harbor, WA
I specialize in helping women, LGBTQIA+ and BIPOC individuals navigate anxiety, trauma, life transitions, and challenges related to identity and self-worth. Many of my clients feel overwhelmed by expectations, disconnected from themselves, or stuck in patterns that keep them from living fully. Drawing on my background in business and finance, I bring a practical understanding of the real-world challenges people face, including financial stress, workplace dynamics, career transitions, parenting, caregiving, and other life demands. Together, we'll heal, grow, and create a life that feels grounded, authentic, and true to you.
I specialize in helping women, LGBTQIA+ and BIPOC individuals navigate anxiety, trauma, life transitions, and challenges related to identity and self-worth. Many of my clients feel overwhelmed by expectations, disconnected from themselves, or stuck in patterns that keep them from living fully. Drawing on my background in business and finance, I bring a practical understanding of the real-world challenges people face, including financial stress, workplace dynamics, career transitions, parenting, caregiving, and other life demands. Together, we'll heal, grow, and create a life that feels grounded, authentic, and true to you.
I work with men who want to be better husbands, fathers, partners, and people. You may be successful in many parts of your life but feel stressed, disconnected, angry, lonely, or unsure of what comes next. Maybe your relationship is struggling, work is consuming too much of you, or you're having trouble being as present with your kids as you'd like. You don't need to have everything figured out. What matters is being willing to look honestly at yourself, take responsibility for what you can change, and do the work to create a more connected and meaningful life.
I work with men who want to be better husbands, fathers, partners, and people. You may be successful in many parts of your life but feel stressed, disconnected, angry, lonely, or unsure of what comes next. Maybe your relationship is struggling, work is consuming too much of you, or you're having trouble being as present with your kids as you'd like. You don't need to have everything figured out. What matters is being willing to look honestly at yourself, take responsibility for what you can change, and do the work to create a more connected and meaningful life.
I support teens and adults who are navigating anxiety, trauma, and major life transitions. If you’ve been feeling stuck under the weight of past pain or unsure how to move forward, you’re welcome here.
In our first sessions we’ll build a clear foundation to identify where you are now and where you want to be. Then together we’ll use practical tools, collaborative work, and your inner motivation to shift patterns, strengthen emotional regulation skills, and begin living more authentically.
I support teens and adults who are navigating anxiety, trauma, and major life transitions. If you’ve been feeling stuck under the weight of past pain or unsure how to move forward, you’re welcome here.
In our first sessions we’ll build a clear foundation to identify where you are now and where you want to be. Then together we’ll use practical tools, collaborative work, and your inner motivation to shift patterns, strengthen emotional regulation skills, and begin living more authentically.
You’re here because you feel like something is wrong and you wish you finally had resources for the relationships you truly want – with yourself and with others. Not having the right tools can prevent us from questioning or confronting what needs to change in order to feel capable, seen, safe and respected. In my therapeutic practice, I provide a steady, kind and collaborative presence to help facilitate your brave process of growth and change.
You’re here because you feel like something is wrong and you wish you finally had resources for the relationships you truly want – with yourself and with others. Not having the right tools can prevent us from questioning or confronting what needs to change in order to feel capable, seen, safe and respected. In my therapeutic practice, I provide a steady, kind and collaborative presence to help facilitate your brave process of growth and change.
As a mental health therapist specializing in children and adolescents, my journey in supporting young individuals began at the age of fifteen. This early start allowed me to cultivate an understanding of the unique challenges that children and adolescents face, setting the foundation for my passion and commitment to making a positive impact in their lives. I have accumulated valuable experience providing mental health support within schools and the community.
As a mental health therapist specializing in children and adolescents, my journey in supporting young individuals began at the age of fifteen. This early start allowed me to cultivate an understanding of the unique challenges that children and adolescents face, setting the foundation for my passion and commitment to making a positive impact in their lives. I have accumulated valuable experience providing mental health support within schools and the community.
Many people who come to see me say, “I’m not coping as well as I used to.” You may be managing work, family, or responsibilities on the surface, yet inside feel anxious, overwhelmed, or unsettled. Perhaps you are navigating new parenthood, health changes, grief, or an unexpected life transition and need a steady place to sort things through. You may find yourself overthinking at night, losing patience more easily, feeling tearful, disconnected, or unsure of your next step. You want to feel more like yourself again — clearer, steadier, and more confident in how you are handling this season of life.
Many people who come to see me say, “I’m not coping as well as I used to.” You may be managing work, family, or responsibilities on the surface, yet inside feel anxious, overwhelmed, or unsettled. Perhaps you are navigating new parenthood, health changes, grief, or an unexpected life transition and need a steady place to sort things through. You may find yourself overthinking at night, losing patience more easily, feeling tearful, disconnected, or unsure of your next step. You want to feel more like yourself again — clearer, steadier, and more confident in how you are handling this season of life.
I have experience supporting clients through life stressors such as anxiety, mood disorders, ADHD, LGBTQ+ related challenges, adjustments and transitions, grief, trauma, and relationship challenges. I currently work with teens, adults, and couples, and particularly enjoy working with teens and young adults; I appreciate clients who are committed to moving forward in pursuit of their therapeutic goals.
I have experience supporting clients through life stressors such as anxiety, mood disorders, ADHD, LGBTQ+ related challenges, adjustments and transitions, grief, trauma, and relationship challenges. I currently work with teens, adults, and couples, and particularly enjoy working with teens and young adults; I appreciate clients who are committed to moving forward in pursuit of their therapeutic goals.
Are anxiety, ADHD, or sleepless nights making life harder than it needs to be? You are not alone-and you don't have to keep pushing through on your own. I help teens and adults manage anxiety, ADHD, burnout and stress using evidence-based therapy (Cognitive Behavior Therapy-CBT) and (Dialectical Behavior Therapy-DBT) blended with integrative tools like nutrition for mental health, mindfulness, and movement. Therapy with me is practical, compassionate and tailored to you. I focus on the whole-person - not just the symptoms. Together, we’ll explore what impacts your daily life and build a sustainable, supportive plan.
Are anxiety, ADHD, or sleepless nights making life harder than it needs to be? You are not alone-and you don't have to keep pushing through on your own. I help teens and adults manage anxiety, ADHD, burnout and stress using evidence-based therapy (Cognitive Behavior Therapy-CBT) and (Dialectical Behavior Therapy-DBT) blended with integrative tools like nutrition for mental health, mindfulness, and movement. Therapy with me is practical, compassionate and tailored to you. I focus on the whole-person - not just the symptoms. Together, we’ll explore what impacts your daily life and build a sustainable, supportive plan.
As a systemic therapist, I am dedicated to guiding individuals through their inner complexities, fostering healing, growth, and self-discovery. I approach clients holistically, considering their relationships and connections using the Internal Family Systems (IFS) model as a foundation. This dynamic model identifies and works with inner subpersonalities, promoting self-compassion and self-acceptance. I tailor this approach to individual needs, incorporating additional methods when necessary, fostering transformative change at personal and relational levels.
As a systemic therapist, I am dedicated to guiding individuals through their inner complexities, fostering healing, growth, and self-discovery. I approach clients holistically, considering their relationships and connections using the Internal Family Systems (IFS) model as a foundation. This dynamic model identifies and works with inner subpersonalities, promoting self-compassion and self-acceptance. I tailor this approach to individual needs, incorporating additional methods when necessary, fostering transformative change at personal and relational levels.
Many clients I work with are dealing with significant life changes and experiencing symptoms of depression, anxiety, grief, or other indicators of intense chronic stress. I also work with clients to manage health-related issues including sleep, headaches, and chronic pain.
I currently work exclusively with adults in individual sessions. I am unable to provide support for persons in crisis or in urgent need of help at this time.
Many clients I work with are dealing with significant life changes and experiencing symptoms of depression, anxiety, grief, or other indicators of intense chronic stress. I also work with clients to manage health-related issues including sleep, headaches, and chronic pain.
I currently work exclusively with adults in individual sessions. I am unable to provide support for persons in crisis or in urgent need of help at this time.
The moment we start to think "who am I," "why am I like this," or "is this the true version of who I am" are moments I consider to be breakthroughs. Moments of self-reflection can be difficult to understand, difficult to seek answers, and just the thought seems bizarre or confusing. At times it may not even be self-reflection. Instead, it is the feeling of guilt, shame, worthlessness, or insecurities. It can also show up as anxiety, depression, emotional dysregulation, somatic symptoms, interpersonal challenges, or strain in quality of life. This is the result of exposure to or experiences of neglect and abuse during our lifetime.
The moment we start to think "who am I," "why am I like this," or "is this the true version of who I am" are moments I consider to be breakthroughs. Moments of self-reflection can be difficult to understand, difficult to seek answers, and just the thought seems bizarre or confusing. At times it may not even be self-reflection. Instead, it is the feeling of guilt, shame, worthlessness, or insecurities. It can also show up as anxiety, depression, emotional dysregulation, somatic symptoms, interpersonal challenges, or strain in quality of life. This is the result of exposure to or experiences of neglect and abuse during our lifetime.
Tisino Family Services, PLLC
Clinical Social Work/Therapist, LICSW, CMHS, SUDPT, EMMHS, MHP
2 Endorsed
Gig Harbor, WA 98335
My ideal client is an individual struggling with trauma and generational challenges, often feeling overwhelmed and lacking coping skills. They need support to navigate these barriers and restore their understanding of family and community. Their goals include reducing recidivism and learning sustainable practices for a healthier life. They seek practical skills and specialized techniques to address unstable mental health and foster resilience. Ultimately, they want to break the cycle of disadvantage, rebuild strong family connections, and cultivate a fulfilling, stable future for themselves and their loved ones.
My ideal client is an individual struggling with trauma and generational challenges, often feeling overwhelmed and lacking coping skills. They need support to navigate these barriers and restore their understanding of family and community. Their goals include reducing recidivism and learning sustainable practices for a healthier life. They seek practical skills and specialized techniques to address unstable mental health and foster resilience. Ultimately, they want to break the cycle of disadvantage, rebuild strong family connections, and cultivate a fulfilling, stable future for themselves and their loved ones.
Hello! I’m Molly Bernardi, and I’ve been working with adults and couples for over fifteen years, bringing everything I’ve learned to help you through whatever you’re facing. I’m not here to just listen- my style is interactive and lively, and I care about getting you where you want to go.
Hello! I’m Molly Bernardi, and I’ve been working with adults and couples for over fifteen years, bringing everything I’ve learned to help you through whatever you’re facing. I’m not here to just listen- my style is interactive and lively, and I care about getting you where you want to go.
As humans, we are relational beings. Relationships with friends, family, significant others, and most of all ourselves are what bring meaning to our lives. I am here to help you enhance your relationship with yourself and with others in order to create more joy and fulfillment. Together, we will work through the problems that are manifesting in your life and explore them on a deeper level. I will help you develop skills to manage the aspects of life you cannot control, and I will help you find the courage and motivation to take the reins on the things that you can.
As humans, we are relational beings. Relationships with friends, family, significant others, and most of all ourselves are what bring meaning to our lives. I am here to help you enhance your relationship with yourself and with others in order to create more joy and fulfillment. Together, we will work through the problems that are manifesting in your life and explore them on a deeper level. I will help you develop skills to manage the aspects of life you cannot control, and I will help you find the courage and motivation to take the reins on the things that you can.
I believe therapy is most effective when there is a relationship between therapist and client that is genuine and trusting. I enjoy working with clients who are experiencing or have experienced complex trauma, anxiety, low self-esteem, relational difficulties, and spiritual/religious confusion and oppression. I don’t posit to know all the answers. Instead, I strive to partner with you in exploring what healing and growth look like today. I love what I do and the opportunity to really get to know people (like you!).
I believe therapy is most effective when there is a relationship between therapist and client that is genuine and trusting. I enjoy working with clients who are experiencing or have experienced complex trauma, anxiety, low self-esteem, relational difficulties, and spiritual/religious confusion and oppression. I don’t posit to know all the answers. Instead, I strive to partner with you in exploring what healing and growth look like today. I love what I do and the opportunity to really get to know people (like you!).
At one time or another, we all find ourselves stuck and struggling to move ahead. We have learned to cope and move through our lives using tools and coping mechanisms that have worked in some ways, but have not allowed us to feel grounded, comfortable, or fully happy with our lives as we progress through them. My job is to work collaboratively with you to create safety and trust through which we can help you develop skills and gain insights, allowing you to reclaim happiness and comfort in your life. I am most passionate about supporting people dealing with Anxiety, Grief, and Life Transition issues.
At one time or another, we all find ourselves stuck and struggling to move ahead. We have learned to cope and move through our lives using tools and coping mechanisms that have worked in some ways, but have not allowed us to feel grounded, comfortable, or fully happy with our lives as we progress through them. My job is to work collaboratively with you to create safety and trust through which we can help you develop skills and gain insights, allowing you to reclaim happiness and comfort in your life. I am most passionate about supporting people dealing with Anxiety, Grief, and Life Transition issues.
Oftentimes we seek out therapy because components in our lives are causing us significant distress and disrupt our ability to function effectively and feel happiness. I ask clients who come into therapy to bring with them an open attitude, a willingness to explore their life perspectives and their relationships with others, that they may experience true change and healing. This journey towards emotional maturity often involves a certain amount of discomfort and pain before the healing and change can occur. I provide a warm, trusting, safe space to assist people so that they may continue that journey.
Oftentimes we seek out therapy because components in our lives are causing us significant distress and disrupt our ability to function effectively and feel happiness. I ask clients who come into therapy to bring with them an open attitude, a willingness to explore their life perspectives and their relationships with others, that they may experience true change and healing. This journey towards emotional maturity often involves a certain amount of discomfort and pain before the healing and change can occur. I provide a warm, trusting, safe space to assist people so that they may continue that journey.
At the core of my treatment philosophy is the belief that families heal when movement occurs and people begin to step out of their comfort zones to unlock their potential and capacity for growth. Often there is underlying pain and/or trauma that needs to be addressed in order for the system to recover and break the cycle. Whether the results of the family dysfunction is abuse, addiction, estrangement, divorce, suicide, broken communication paths, or some other behavior, treatment can provide relief.
At the core of my treatment philosophy is the belief that families heal when movement occurs and people begin to step out of their comfort zones to unlock their potential and capacity for growth. Often there is underlying pain and/or trauma that needs to be addressed in order for the system to recover and break the cycle. Whether the results of the family dysfunction is abuse, addiction, estrangement, divorce, suicide, broken communication paths, or some other behavior, treatment can provide relief.
Offering: Aetna, Cigna, Premera Blue Cross Washington, Regence BlueShield of Washington, First Choice Health-FCH, Kaiser PPO and others
Talking about private issues with a new person can be challenging. Our therapeutic relationship starts with listening, accepting you as you are, and supporting your healing journey. You might be facing life challenges, trauma, anxiety, depression, parenting concerns, or simply seeking a more positive life. Achieving emotional balance helps align our thoughts, feelings, and behaviors. I’m passionate about guiding and helping others reduce symptoms that interfere with daily life. I specialize in mental health therapy for children, teens, adults, couples, and families dealing with ADHD, trauma, grief, PTSD, and more.
Offering: Aetna, Cigna, Premera Blue Cross Washington, Regence BlueShield of Washington, First Choice Health-FCH, Kaiser PPO and others
Talking about private issues with a new person can be challenging. Our therapeutic relationship starts with listening, accepting you as you are, and supporting your healing journey. You might be facing life challenges, trauma, anxiety, depression, parenting concerns, or simply seeking a more positive life. Achieving emotional balance helps align our thoughts, feelings, and behaviors. I’m passionate about guiding and helping others reduce symptoms that interfere with daily life. I specialize in mental health therapy for children, teens, adults, couples, and families dealing with ADHD, trauma, grief, PTSD, and more.
Hello and welcome! I support clients in exploring how past experiences, relationships, and patterns continue to shape their present lives, creating opportunities for meaningful and lasting change. Together, we slow down, cultivate greater awareness, and identify the areas where healing, growth, and self-compassion are needed. My role is to help you navigate life’s challenges, strengthen relationships, reduce emotional distress, and deepen your understanding of yourself. I work best with clients who are open to self-reflection, curious about their inner experiences, and motivated to create positive and sustainable change.
Hello and welcome! I support clients in exploring how past experiences, relationships, and patterns continue to shape their present lives, creating opportunities for meaningful and lasting change. Together, we slow down, cultivate greater awareness, and identify the areas where healing, growth, and self-compassion are needed. My role is to help you navigate life’s challenges, strengthen relationships, reduce emotional distress, and deepen your understanding of yourself. I work best with clients who are open to self-reflection, curious about their inner experiences, and motivated to create positive and sustainable change.
See more therapy options for Gig Harbor
Nearby Premera Blue Cross Therapists Searches for Gig Harbor
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