First Choice Health | FCH Therapists in Gig Harbor, WA
I’m a passionate and personable therapist at Mindscape Counseling, offering a safe, heartfelt, and creative space for adults, couples, children, and families to heal, connect, and grow. With over three years in private practice and a background in community mental health, I bring warmth, curiosity, and a sprinkle of whimsy to every session.
I’m a passionate and personable therapist at Mindscape Counseling, offering a safe, heartfelt, and creative space for adults, couples, children, and families to heal, connect, and grow. With over three years in private practice and a background in community mental health, I bring warmth, curiosity, and a sprinkle of whimsy to every session.
I help people make sense of the chaos—whether that's in your relationships, your family dynamics, or just trying to understand yourself better. My approach is straightforward: we look at the patterns, connect the dots, and figure out how you're relating to the people and situations around you. From there, we'll explore what you actually want to shift—and how to make that happen. I'm not here to just nod along or tell you what you want to hear. I'll offer new perspectives, gently challenge you when it's helpful, and help you see options you might not have noticed before.
I help people make sense of the chaos—whether that's in your relationships, your family dynamics, or just trying to understand yourself better. My approach is straightforward: we look at the patterns, connect the dots, and figure out how you're relating to the people and situations around you. From there, we'll explore what you actually want to shift—and how to make that happen. I'm not here to just nod along or tell you what you want to hear. I'll offer new perspectives, gently challenge you when it's helpful, and help you see options you might not have noticed before.
I believe that all of us have the ability to be great, but there are challenges that get in the way. My passion is to help you realize who you are and what you can accomplish despite those challenges. I want to motivate and help you to do the work you need to be a better person, spouse, partner, parent, or friend. I know that we all have things going on, my goal is to be there for you through it, good or bad. Building you up or being there through a tough time that's what therapy is for.
I believe that all of us have the ability to be great, but there are challenges that get in the way. My passion is to help you realize who you are and what you can accomplish despite those challenges. I want to motivate and help you to do the work you need to be a better person, spouse, partner, parent, or friend. I know that we all have things going on, my goal is to be there for you through it, good or bad. Building you up or being there through a tough time that's what therapy is for.
Life doesn’t always unfold the way we expect. Whether you're grieving a loss, facing divorce, or simply feeling stuck in your day-to-day, you're not alone—and you don’t have to navigate it without support. I help adults process grief, burnout, relationship transitions, and major life changes with compassion, practical tools, and hope for the future.
Life doesn’t always unfold the way we expect. Whether you're grieving a loss, facing divorce, or simply feeling stuck in your day-to-day, you're not alone—and you don’t have to navigate it without support. I help adults process grief, burnout, relationship transitions, and major life changes with compassion, practical tools, and hope for the future.
Oftentimes we seek out therapy because components in our lives are causing us significant distress and disrupt our ability to function effectively and feel happiness. I ask clients who come into therapy to bring with them an open attitude, a willingness to explore their life perspectives and their relationships with others, that they may experience true change and healing. This journey towards emotional maturity often involves a certain amount of discomfort and pain before the healing and change can occur. I provide a warm, trusting, safe space to assist people so that they may continue that journey.
Oftentimes we seek out therapy because components in our lives are causing us significant distress and disrupt our ability to function effectively and feel happiness. I ask clients who come into therapy to bring with them an open attitude, a willingness to explore their life perspectives and their relationships with others, that they may experience true change and healing. This journey towards emotional maturity often involves a certain amount of discomfort and pain before the healing and change can occur. I provide a warm, trusting, safe space to assist people so that they may continue that journey.
Valerie St. John, Trauma Therapist & Consultant
Counselor, MS, LMHC, EMDR-C
1 Endorsed
Gig Harbor, WA 98335
Waitlist for new clients
After 15 years of providing mental health services, I've helped individuals heal from trauma while continually refining an integrative approach grounded in EMDR, parts work, attachment, and nervous system regulation. Today, I bring that experience into consultation and supervision, helping therapists navigate complex cases, move through stuck points in EMDR, strengthen their clinical skills, and deepen their clinical judgment. My approach is collaborative, practical, and tailored to each clinician's strengths, style, and the clients they serve.
After 15 years of providing mental health services, I've helped individuals heal from trauma while continually refining an integrative approach grounded in EMDR, parts work, attachment, and nervous system regulation. Today, I bring that experience into consultation and supervision, helping therapists navigate complex cases, move through stuck points in EMDR, strengthen their clinical skills, and deepen their clinical judgment. My approach is collaborative, practical, and tailored to each clinician's strengths, style, and the clients they serve.
I provide a safe space for my clients to be heard, understood, and supported. I believe counseling is a process in which I work with them to reflect on, develop, and shape their unique story. Everyone has intrinsic strengths, and I love helping clients identify and utilize their personal strengths to heal and grow. My goal is to create a space that allows for personal exploration, genuine healing, and skill development to help them become healthy and confident in their identity and path forward.
I provide a safe space for my clients to be heard, understood, and supported. I believe counseling is a process in which I work with them to reflect on, develop, and shape their unique story. Everyone has intrinsic strengths, and I love helping clients identify and utilize their personal strengths to heal and grow. My goal is to create a space that allows for personal exploration, genuine healing, and skill development to help them become healthy and confident in their identity and path forward.
At one time or another, we all find ourselves stuck and struggling to move ahead. We have learned to cope and move through our lives using tools and coping mechanisms that have worked in some ways, but have not allowed us to feel grounded, comfortable, or fully happy with our lives as we progress through them. My job is to work collaboratively with you to create safety and trust through which we can help you develop skills and gain insights, allowing you to reclaim happiness and comfort in your life. I am most passionate about supporting people dealing with Anxiety, Grief, and Life Transition issues.
At one time or another, we all find ourselves stuck and struggling to move ahead. We have learned to cope and move through our lives using tools and coping mechanisms that have worked in some ways, but have not allowed us to feel grounded, comfortable, or fully happy with our lives as we progress through them. My job is to work collaboratively with you to create safety and trust through which we can help you develop skills and gain insights, allowing you to reclaim happiness and comfort in your life. I am most passionate about supporting people dealing with Anxiety, Grief, and Life Transition issues.
Many people who come to see me say, “I’m not coping as well as I used to.” You may be managing work, family, or responsibilities on the surface, yet inside feel anxious, overwhelmed, or unsettled. Perhaps you are navigating new parenthood, health changes, grief, or an unexpected life transition and need a steady place to sort things through. You may find yourself overthinking at night, losing patience more easily, feeling tearful, disconnected, or unsure of your next step. You want to feel more like yourself again — clearer, steadier, and more confident in how you are handling this season of life.
Many people who come to see me say, “I’m not coping as well as I used to.” You may be managing work, family, or responsibilities on the surface, yet inside feel anxious, overwhelmed, or unsettled. Perhaps you are navigating new parenthood, health changes, grief, or an unexpected life transition and need a steady place to sort things through. You may find yourself overthinking at night, losing patience more easily, feeling tearful, disconnected, or unsure of your next step. You want to feel more like yourself again — clearer, steadier, and more confident in how you are handling this season of life.
Feeling stuck, anxious, or overwhelmed? Maybe you are having some challenges in your relationships that feel frustrating. You might be feeling like you are stuck in old patterns and you know that you don't have feel the way you do. I can help you break these patterns by addressing the roots of the what you are feeling. You might be holding on to beliefs of not being good enough, not feeling safe or feelings of powerlessness. You are not alone. I can support you in overcoming these feelings.
Feeling stuck, anxious, or overwhelmed? Maybe you are having some challenges in your relationships that feel frustrating. You might be feeling like you are stuck in old patterns and you know that you don't have feel the way you do. I can help you break these patterns by addressing the roots of the what you are feeling. You might be holding on to beliefs of not being good enough, not feeling safe or feelings of powerlessness. You are not alone. I can support you in overcoming these feelings.
Relationships are key to the individual human experience. I believe that it is no coincidence that when we find ourselves struggling in relationships, it has a profound effect on our individual emotional well being, just as experiencing a challenging life event can lead to difficulties in our close relationships. My practice specializes in therapy for individuals, couples, and families who are seeking to strengthen their current relationships following recent conflict, a difficult life event, individual or family trauma, or any other disruptive experiences. I am also currently accepting therapist trainees (post graduate) in need of clinical supervision.
Relationships are key to the individual human experience. I believe that it is no coincidence that when we find ourselves struggling in relationships, it has a profound effect on our individual emotional well being, just as experiencing a challenging life event can lead to difficulties in our close relationships. My practice specializes in therapy for individuals, couples, and families who are seeking to strengthen their current relationships following recent conflict, a difficult life event, individual or family trauma, or any other disruptive experiences. I am also currently accepting therapist trainees (post graduate) in need of clinical supervision.
Are you feeling weighed down by life changes, grief, or uncertainty about what’s next?
You may be holding it all together for everyone else—while feeling overwhelmed, lost, or exhausted inside. You don’t have to carry it alone.
I offer a calm, supportive space where we can gently make sense of what you’re experiencing and help you move forward with more clarity, balance, and ease. I specialize in working with adults navigating grief, caregiving, burnout, and major life transitions.
Reach out for a free 15-minute consultation—I’d be glad to connect.
Are you feeling weighed down by life changes, grief, or uncertainty about what’s next?
You may be holding it all together for everyone else—while feeling overwhelmed, lost, or exhausted inside. You don’t have to carry it alone.
I offer a calm, supportive space where we can gently make sense of what you’re experiencing and help you move forward with more clarity, balance, and ease. I specialize in working with adults navigating grief, caregiving, burnout, and major life transitions.
Reach out for a free 15-minute consultation—I’d be glad to connect.
I work with people that feel a pull toward a more grounded, meaningful life. Maybe you’re dealing with anxiety, stress, or low mood and want to feel more balanced and present. Relationships are important to you, and you might be interested in couples counseling to improve communication, deepen connection, or navigate conflict. You’re ambitious or maybe just getting by, but you know you need time in nature, mindful practices, and strategies to boost both personal well-being and your best performance at work. Together, we focus on practical tools and holistic support to help you thrive individually, in work, and with those you love.
I work with people that feel a pull toward a more grounded, meaningful life. Maybe you’re dealing with anxiety, stress, or low mood and want to feel more balanced and present. Relationships are important to you, and you might be interested in couples counseling to improve communication, deepen connection, or navigate conflict. You’re ambitious or maybe just getting by, but you know you need time in nature, mindful practices, and strategies to boost both personal well-being and your best performance at work. Together, we focus on practical tools and holistic support to help you thrive individually, in work, and with those you love.
Tisino Family Services, PLLC
Clinical Social Work/Therapist, LICSW, CMHS, SUDPT, EMMHS, MHP
2 Endorsed
Gig Harbor, WA 98335
My ideal client is an individual struggling with trauma and generational challenges, often feeling overwhelmed and lacking coping skills. They need support to navigate these barriers and restore their understanding of family and community. Their goals include reducing recidivism and learning sustainable practices for a healthier life. They seek practical skills and specialized techniques to address unstable mental health and foster resilience. Ultimately, they want to break the cycle of disadvantage, rebuild strong family connections, and cultivate a fulfilling, stable future for themselves and their loved ones.
My ideal client is an individual struggling with trauma and generational challenges, often feeling overwhelmed and lacking coping skills. They need support to navigate these barriers and restore their understanding of family and community. Their goals include reducing recidivism and learning sustainable practices for a healthier life. They seek practical skills and specialized techniques to address unstable mental health and foster resilience. Ultimately, they want to break the cycle of disadvantage, rebuild strong family connections, and cultivate a fulfilling, stable future for themselves and their loved ones.
We are a team from the day you walk into my office. The foundation of therapy with me is building trust and figuring out together what specific therapeutic techniques best fit your needs and comfort level. I work with individuals of all ages, including children, teens, adults, couples and families. I pride myself on providing a space where my clients are able to feel secure to openly express themselves and safe enough to explore solutions at their own pace. We’ll start by identifying goals that feel realistic and meaningful, and then work together to navigate a path to the solutions you are searching for.
We are a team from the day you walk into my office. The foundation of therapy with me is building trust and figuring out together what specific therapeutic techniques best fit your needs and comfort level. I work with individuals of all ages, including children, teens, adults, couples and families. I pride myself on providing a space where my clients are able to feel secure to openly express themselves and safe enough to explore solutions at their own pace. We’ll start by identifying goals that feel realistic and meaningful, and then work together to navigate a path to the solutions you are searching for.
As a mental health therapist specializing in children and adolescents, my journey in supporting young individuals began at the age of fifteen. This early start allowed me to cultivate an understanding of the unique challenges that children and adolescents face, setting the foundation for my passion and commitment to making a positive impact in their lives. I have accumulated valuable experience providing mental health support within schools and the community.
As a mental health therapist specializing in children and adolescents, my journey in supporting young individuals began at the age of fifteen. This early start allowed me to cultivate an understanding of the unique challenges that children and adolescents face, setting the foundation for my passion and commitment to making a positive impact in their lives. I have accumulated valuable experience providing mental health support within schools and the community.
Life is hard. Sometimes we have deep wounds that have been shoved down or covered up for years. It may be a significant traumatic event, adverse childhood experiences of abuse and neglect or painful moments in adulthood. These events shape the way we see ourselves, others and the world around us. Whatever the wounds, when you find they are impacting your life in the here and now it is necessary to clean the wounds in order to allow the body and brain to heal. As a Christian Counselor, I have spiritual and secular options for processing traumatic material both in the past and in the here-and-now.
Life is hard. Sometimes we have deep wounds that have been shoved down or covered up for years. It may be a significant traumatic event, adverse childhood experiences of abuse and neglect or painful moments in adulthood. These events shape the way we see ourselves, others and the world around us. Whatever the wounds, when you find they are impacting your life in the here and now it is necessary to clean the wounds in order to allow the body and brain to heal. As a Christian Counselor, I have spiritual and secular options for processing traumatic material both in the past and in the here-and-now.
I admire anyone who is willing to take steps toward healing and personal growth, and I look forward to supporting others in their mental health journey. I enjoy using personal strengths, art, humor, and other activities to promote insight and progress toward individual goals. I use a combination of evidence-based and person-centered approaches to tailor interventions to each client. While I specialize in individual therapy adolescents and young adults, I also frequently work with those further into adulthood as well. I provide family sessions when needed, but do not provide family therapy as a primary modality.
I admire anyone who is willing to take steps toward healing and personal growth, and I look forward to supporting others in their mental health journey. I enjoy using personal strengths, art, humor, and other activities to promote insight and progress toward individual goals. I use a combination of evidence-based and person-centered approaches to tailor interventions to each client. While I specialize in individual therapy adolescents and young adults, I also frequently work with those further into adulthood as well. I provide family sessions when needed, but do not provide family therapy as a primary modality.
I work with attachment wounds from childhood with a trauma focused approach. Childhood wounds can be the result of emotional, physical, sexual abuse, or neglect. I enjoy working with teens and adults who struggle with a variety of symptoms including depression, anxiety, suicidal ideation, difficulties with trust, and interpersonal conflicts.
I work with attachment wounds from childhood with a trauma focused approach. Childhood wounds can be the result of emotional, physical, sexual abuse, or neglect. I enjoy working with teens and adults who struggle with a variety of symptoms including depression, anxiety, suicidal ideation, difficulties with trust, and interpersonal conflicts.
I believe in the importance of establishing a client/therapist relationship based on mutual respect and integrity. My focus and goal in my work is to help navigate through the personal process of growth and change done through my approach of aligning to provide hope and healing. The heart of my holistic approach is centered on truly hearing your story with compassion and supporting you in your healing journey.
I believe in the importance of establishing a client/therapist relationship based on mutual respect and integrity. My focus and goal in my work is to help navigate through the personal process of growth and change done through my approach of aligning to provide hope and healing. The heart of my holistic approach is centered on truly hearing your story with compassion and supporting you in your healing journey.
See more therapy options for Gig Harbor
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