Elders (65+) Therapists in Gig Harbor, WA

We all can be vulnerable to the twists, turns, and pressures that life presents to us. I provide a safe, respectful, and comfortable space for you to learn how to better cope with life has brought you. I believe that you bring strengths, and resources with you that can help you to reach your goals in therapy and my approaches are matched to you as a unique individual. I have over 20 years experience working in a variety of areas such as treating trauma and abuse, dissociative disorders, parenting, divorce/separation, anxiety, and mood disorders.

Mattie obtained her Master's Degree in Marriage and Family Therapy from Pacific Lutheran University in 2016. Mattie's graduate studies focused on couple and individual therapy with internships at the Chaplain Family Life Center on JBLM and the PLU Couples and Family Therapy Clinic. Her clinical experience began with teens experiencing grief and most recently has been focused on clients age 60+ in Older Adult Services at MultiCare Behavioral Health in Puyallup.

I am passionate about working with individuals and couples. Navigating live's challenges can be really intimidating amidst the stressors of life, especially when they all start piling up and ways you used to cope before stop working. Before giving up, try seeking help from a qualified professional and learn new ways of understanding and interacting with your environment. By identifying and working through barriers, new patterns can be learned, and healing experiences can be found. Resources can be gained and emotional resilience can be improved. You can find the harmony you desire within your life, and it starts here.

I believe in a holistic approach to therapy that addresses healing through the mind, body and spirit. I am Level 2 trained in EMDR (Eye Movement Desensitization and Reprograming) and come from a Christian perspective. I trust in the power of connecting deeply to my clients; by creating a safe space for them to be heard and loved can have a ripple effect throughout their healing journey.

There comes a time when we all need a little help to cope with some of life's challenges. Life can often feel overwhelming and even exhausting, especially in today's environment. If this is one of those times that you are struggling with anxiety, depression, low self-esteem, relationship issues, or a death or loss that you are grieving, I am here. My goal in therapy is to create a safe space for you to explore difficult emotions, while leading you towards a place of healing and self-discovery.

It is difficult when our experiences include anxiety, trauma, and other issues resulting in biological, psychological and social stress.

I help people that are feeling anxious and depressed, feel less anxious and depressed. Your mind replays the past and dwells on the future, sending you into panic or making it hard to get out of bed. Your stomach is queasy, your neck is tight, and you feel like you can never quite relax. It feels like others don't see or trust the challenges you face and the effort you actually put in to just get by. You feel uncomfortable in your own skin and unaccepted wherever you go and crave a place that you can truly be yourself, un-judged and appreciated for your unique ideas and qualities. We are going to figure this out together.

At the core of my treatment philosophy is the belief that families heal when movement occurs and people begin to step out of their comfort zones to unlock their potential and capacity for growth. Often there is underlying pain and/or trauma that needs to be addressed in order for the system to recover and break the cycle. Whether the results of the family dysfunction is abuse, addiction, estrangement, divorce, suicide, broken communication paths, or some other behavior, treatment can provide relief.

Manny has over 20 years of experience in the mental health field. He specializes in treating trauma, anxiety disorders, depression, and marriage and family conflict. He is trained in a wide variety of therapeutic approaches including CBT, Psychodynamic Approaches, Dialectical Behavioral Therapy and Eye-Movement Desensitization and Reprocessing (EMDR). He tailors and paces the treatment according to your needs and goals so you can achieve results quickly.

We all encounter situations that feel overwhelming and test our coping abilities. I see therapy as a collaborative process that will help you navigate the challenges and transitions that life presents. I offer a safe, supportive environment to talk about issues that can be difficult to discuss elsewhere. Together we will explore how certain thoughts, behavior patterns, and past experiences might be contributing to your difficulties. We will identify your strengths and figure out effective coping strategies to create positive changes in your life. I work with adults, adolescents, children, and couples.

Openings 2/2023! Is anxiety, procrastination and self-doubt keeping you stuck and unfulfilled? Would you prefer to have more joy, better relationships and be reaching goals? Together we can uncover the barriers to living this more joyous life. I can help you interrupt these negative patterns and become healthier and happier. I provide a caring, unjudgemental and direct approach which is tailored to your needs specifically. I want you to feel proud of yourself and we can make that happen. I also offer walk and talk which combines exercise, talk therapy and outdoor therapy. Get steps and get moving on an improved life.

I have experience working with individuals and couples dealing with life transitions, anxiety, grief, relational issues, and women’s issues. I am passionate about working with clients who are interested in exploring their challenges and working towards personal goals that will lead to experiencing a more fulfilling life.

I provide counseling services to women and small groups in recovery. Areas of special interest are supporting women with issues related to trauma and betrayal, grief, spiritual growth, and life transitions. I have counseled women in cross-cultural settings for more than 30 years. I am particularly sensitive to the cultural, spiritual, and family backgrounds of my clients. I enjoy exploring the experiences that make each woman unique. I will work with you to uncover and develop your strengths as you overcome personal challenges.

The moment we start to think "who am I," "why am I like this," or "is this the true version of who I am" are moments I consider to be breakthroughs. Moments of self-reflection can be difficult to understand, difficult to seek answers, and just the thought seems bizarre or confusing. At times it may not even be self-reflection. Instead, it is the feeling of guilt, shame, worthlessness, or insecurities. It can also show up as anxiety, depression, emotional dysregulation, somatic symptoms, interpersonal challenges, or strain in quality of life. This is the result of exposure to or experiences of neglect and abuse during our lifetime.

Maybe you've been here before, clicked out of the tab, only to search again later. It is daunting scrolling through the pictures and trying to find the right face. You know...the one with whom you can share your story. The story lurking back in the corner of your mind that you might not feel ready to face. We all have a story to tell. Getting to know our own stories can be scary, terrifying even. It can be painful. However, finding the right person to help you learn about yourself is a task totally worth hanging in there—for a few more clicks, some e-mails, maybe some phone calls.