Cognitive Behavioral (CBT) Therapists in Gig Harbor, WA

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Photo of Kassandrea E Manuele, Counselor in Gig Harbor, WA
Kassandrea E Manuele
Counselor, LMHC
Verified
With an eclectic approach, I interweave CBT , solution-focused, EMDR, IFS, energy work, person-centered, and other treatments.
In a world that can often feel very heavy with forces pushing and pulling us downward in so many directions it can feel all too easy to lose track of your true self. Feeling confused and asking how did I get here? Or why me? Or, I just want to get back to myself. I don’t even know who I am anymore. You are not alone and there is a way. I work with individuals who struggle with these same questions. Questions that arise from the struggles with trauma, anxiety, depression, attention, autism, and others. My counseling services focus on addressing the integrated person.
(253) 900-2430 
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Gig Harbor, WA 98335
Offers online therapy
Photo of Sheryl Eva Adams, Clinical Social Work/Therapist in Gig Harbor, WA
Sheryl Eva Adams
Clinical Social Work/Therapist, LICSW
Verified
Interventions: Cognitive Behavior Therapy, Mindfulness and Meditation.
My goal in counseling is to help my patients go from where they are to where they want to be. I provide a nurturing, emotionally safe environment for people experiencing life transitions, grief and loss. My patients learn to: 1) understand and better manage anxiety, stress, life transitions, relationships, sleep problems, and disturbing thoughts; 2) identify innate gifts, talents, strengths; 3) develop and work toward achievable goals.
(253) 292-5017 
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Gig Harbor, WA 98335
Photo of Diana Miller, Clinical Social Work/Therapist in Gig Harbor, WA
Diana Miller
Clinical Social Work/Therapist, MSW, LICSW, LCSW
Verified
I specialize in Cognitive Behavioral Therapy, Motivational Interviewing and Acceptance and Commitment Therapy.
Are you living your best life? Are you feeling stuck? I provide evidence based treatments to help you experience a life with meaning and purpose and to feel better quickly. During our sessions, my goal is for you to feel unconditional acceptance and compassion in our relationship. My style is friendly, light-hearted and I use humor quite a bit. I will work with your strengths and unique needs to cultivate an environment where you can learn the skills to boost the quality of your life.
(385) 336-4511 
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Gig Harbor, WA 98335
Not accepting new clients
Photo of Kristen Arcangelo, Counselor in Gig Harbor, WA
Kristen Arcangelo
Counselor, Kristen Arcangelo, MEd, LMHC
Verified
I am certified in Cognitive Behavioral Therapy for anxiety, depression, behavioral problems, and trauma.
My experience working with children and their families highlights attachment and repairing relationships. I believe that connection, support, and understanding are the foundations of therapeutic change. My areas of focus are anxiety, depression, trauma-related symptoms, and navigating family dynamics. I utilize trauma-informed, developmentally appropriate interventions to support trauma processing and building skills.
(253) 215-8085 
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Gig Harbor, WA 98335
Offers online therapy
Photo of Manny Occhiogrosso, Counselor in Gig Harbor, WA
Manny Occhiogrosso
Counselor, LMHC
Verified
Manny has treated a wide variety of issues using individualized treatment modalities for children, adolescents and adults, including cognitive behavioral therapy , experiential, art and play therapy.
Manny has nearly 20 years of experience in the mental health field. He specializes in treating trauma, anxiety disorders, depression, LGBTQ issues and marriage and family conflict. He is trained in a wide variety of therapeutic approaches including CBT , Psychodynamic Approaches, Dialectical Behavioral Therapy and Eye-Movement Desensitization and Reprocessing (EMDR). He tailors and paces the treatment according to your needs and goals so you can achieve results quickly.
(206) 312-4617 
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Gig Harbor, WA 98335
Offers online therapy
Photo of Elizabeth M Humes, Counselor in Gig Harbor, WA
Elizabeth M Humes
Counselor, MA, LMHC, CEDS
Verified
Life can be very confusing at times for all of us. I see Children (10 and up), adolescents, individuals and couples specializing in marital relationships, ADHD, Eating Disorders, depression/anxiety and Woman Issues. I am a Lifespan Integration Therapist for accidents and traumatic events. My office is warm and spacious as we journey together thru the healing process. I use a narrative, solution focused and CBT along with a bit of humor over life's bumps. You are welcomed to join me for your heart, soul and body health!
(253) 214-3668 
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Gig Harbor, WA 98335
Offers online therapy
Photo of Jim Jackson, Clinical Social Work/Therapist in Gig Harbor, WA
Jim Jackson
Clinical Social Work/Therapist, LICSW
Verified
Applied cognitive and mindfulness skills.
Our lives are often impacted by forces beyond our control. We wonder if life will ever return to "normal." I work with young and old who encounter challenges common to modern living: Retirement, work stress, family dynamics, personal tragedy, financial troubles, loss of community, and loss of direction. I also address unique challenges associated with aging: Chronic and acute illness, life partner debilitation, and hardships unforeseen. Refocus and reclaim your strengths and life as we work together on insights, new strategies and skills that enable you to overcome obstacles, re-connect with life and your passions.
(253) 525-5331 
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Gig Harbor, WA 98335
Not accepting new clients
Photo of Laura M Schulz, Counselor in Gig Harbor, WA
Laura M Schulz
Counselor, PhD, MA, LMHC
Verified
My therapeutic approach is grounded in Family Systems Therapy, Client Centered, and Strength Based, but I also integrate elements from other modalities such as Cognitive Behavioral Therapy and Solution Focused Therapy to meet each client's unique needs.
Life can be hard; therapy can help you remove roadblocks & work toward a happier you. Many people have answers to their challenges within them but are blocked by overwhelm & self-doubt. For many, our childhood wasn't perfect. Examining that foundation, deciding what parts of it you want to continue carrying, and what parts you want to let go of can help you toward a calmer and happier life. If you're feeling stressed out or stuck, let's find out what's at the root of those emotions so you can get to a happier & healthier life.
(425) 276-6479 
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Gig Harbor, WA 98332
Offers online therapy
Photo of Wendy Becker, Clinical Social Work/Therapist in Gig Harbor, WA
Wendy Becker
Clinical Social Work/Therapist, LICSW
Verified
I use cognitive behavioral therapy techniques, relaxation training, and solution focused approaches that work.
If you are struggling with your mental health, I want you to know you are not alone and it can get better. Reaching out for help isn't always easy, but it will be worth it. Video therapy sessions with me are a safe, supportive and non-judgmental experience. My goal is to help you understand yourself and your situation and to provide you with practical tools to help you manage life in a healthier way.
(253) 265-4959 
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Gig Harbor, WA 98335
Offers online therapy
Photo of Lindsey Duncil, Counselor in Gig Harbor, WA
Lindsey Duncil
Counselor, MA
Verified
Treatment modalities that are oftentimes used includes: cognitive behavioral therapy, mindfulness based cognitive therapy, coping skills development, family systems, strengths based therapy, and art & play therapy.
Choosing to engage in therapy is a success - taking the first step or resuming therapy shows that you are taking action to care for and grow yourself. I am so proud of you for being here! Using a holistic therapy approach I work to support the development of skills that improve the operational health and effectiveness of individual's and family strengths, autonomy, and wellness. I have had 7+ years of experience providing diverse therapy & case management services in in-patient clinical settings as well as community homes and school settings.
(253) 455-7514 
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Gig Harbor, WA 98335
Offers online therapy
Photo of Eric D Strachan, Psychologist in Gig Harbor, WA
Eric D Strachan
Psychologist, PhD
Verified
I’m an expert in cognitive -behavioral therapy ( CBT ) which is the foundation of the most effective, evidence-based psychological treatments available today.
My practice is centered on individual therapy with adults and older adolescents (16-17). My primary focus is to establish trust, comfort, and rapport in order to facilitate recovery from social anxiety, depression, addiction, health anxiety, panic disorder, OCD, insomnia, pain, fatigue and most other struggles for which cognitive behavioral therapy is a good fit. I also work with life changes and challenges, parenting, and emotion regulation/anger. I have worked extensively with members of the LGBTQ and BIPOC communities and all are welcome in my practice.
(253) 215-6866 
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Gig Harbor, WA 98335
Not accepting new clients
Photo of Valerie St. John, Counselor in Gig Harbor, WA
Valerie St. John
Counselor, MS, LMHC
Verified
I use a mindfulness-based cognitive behavioral therapy approach with some psychoanalysis.
I generally treat adults and teens (16+) in improving self awareness/insight while challenging unbalanced thought processes. Overall enhancing of self-worth and self-acceptance is a core theme for my clients. Common issues I work with are depression, anxiety, eating disorders and disordered eating, PTSD/trauma, obsessive-compulsive/hoarding, dissociation, self-harm, perfectionism, life transitions, relationship issues, and codependency. My unique eclectic approach involves a reflective, person-centered openness, where you can safely release emotions and discover your true authentic self.
(360) 529-3401 
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Gig Harbor, WA 98335
Not accepting new clients
Photo of Cara Myhre, Clinical Social Work/Therapist in Gig Harbor, WA
Cara Myhre
Clinical Social Work/Therapist, MSW, LSWAIC
Verified
The tools I use most frequently are cognitive behavioral therapy ( CBT ) and other cognitive therapies, mindfulness-based techniques including grounding and self-compassion practices, and education about diagnosis and treatment.
I enjoy working with a variety of adult clients. If you are ready to work to improve your mental health, I’m happy to support you. I especially enjoy working with people who are healing from traumatic experiences, whether that trauma is physical, psychological, or interpersonal. I believe we work better together if you understand the purpose of what we’re doing in therapy.
(253) 262-0683 
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Gig Harbor, WA 98335
Offers online therapy
Waitlist for new clients
Photo of Linda Erwin-Gallagher, LMFT, Marriage & Family Therapist in Gig Harbor, WA
Linda Erwin-Gallagher, LMFT
Marriage & Family Therapist, LMFT, CEAP
Verified
I specialize in CBT , Trauma,and use Energy psychology modalities such as "Comprehensive Resource Model (CRM).
I provide tele therapy for individuals, and couples for CA residents. I do not have a physical office in CA. I also offer treatment for trauma. In today's world we are all finding that after working full time there isn't enough time to eat right, exercise, take care of errands, help the children with homework, and spend quality time with your significant relationships. What we end up with is exhaustion, feeling "burned out", anxious, and maybe even depressed. You are not alone. Don't suffer any longer. It's time to address your issues and get your life back.
(858) 298-2710 
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Gig Harbor, WA 98332
Not accepting new clients
Photo of Jamie Melsness, Counselor in Gig Harbor, WA
Jamie Melsness
Counselor, LMHC
Verified
Accepting new Clts** I believe in the importance of establishing a client/therapist relationship based on mutual respect and integrity. My focus and goal in my work is to help navigate through the personal process of growth and change done through my approach of aligning to provide hope and healing. I use a strength based, client centered and cognitive /behavioral approach to help develop techniques and coping skills.The heart of my holistic approach is centered on truly hearing your story with compassion and supporting you in your healing journey. My ideal client is one who is motivated to seek change and willing to take the steps.
(253) 499-5175 
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Gig Harbor, WA 98335
Offers online therapy
Photo of Jeanette Lantz, Psychologist in Gig Harbor, WA
Jeanette Lantz
Psychologist, PhD
Verified
I specialize in Cognitive Behavior Therapy ( CBT and ERP), Acceptance and Commitment Therapy (ACT), and Mindfulness Based Therapies (MBSR) to help you overcome anxiety and mood disorders.
Are anxiety or stress getting the better of you? Maybe you find yourself worrying all the time. Or you can't sleep. Maybe you find unwanted thoughts filling your day and driving you to do things that get in the way of the life you want to life. Perhaps it was harder to bounce back after having a baby than you thought it would be. Or maybe you are struggling to get past a hard thing that has happened and don't know how to get back to the full and meaningful life you want. I'm here to help.
(253) 214-3729 
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Office is near:
Gig Harbor, WA 98335
Not accepting new clients
Photo of Victoria Tierney, Counselor in Gig Harbor, WA
Victoria Tierney
Counselor, PhD, LMHC
Verified
Mindfulness practices, Jungian Psychoanalytic Practices, Cognitive Behavioral Therapy, Trauma Focused Therapy, EMDR, Solution Focused Therapy are among the modalities I use.
Hello! During this uncertain time, I am taking new patients by phone and via Telemental Health video conferencing. You can explore the challenges affecting your daily life. I honor diversity and support you in determining your personal goals. Your needs are addressed in the safety of personal phone, video, or face-to-face sessions (when we can). We plan your treatment together by addressing your needs: anxiety, depression, trauma, eating disorders, among other mental health challenges- along with family and/or relationship complications. I work with adults, teens, couples, parents, families. I look forward to meeting you.
(360) 523-7363 
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Office is near:
Gig Harbor, WA 98335
Offers online therapy
Photo of Amanda Harmon - Telehealth Now, Counselor in Gig Harbor, WA
Amanda Harmon - Telehealth Now
Counselor, LMHC
Verified
Amanda uses evidence-based therapies with demonstrated efficacy for children and adolescents, which include CBT , solution focused brief therapy, collaborative problem solving, play therapy, and emotion focused therapy.
Amanda L. Harmon, LMHC is a licensed mental health counselor. She graduated from Gordon-Conwell Theological Seminary with a MA in Counseling, specializing in the fields of mental health counseling and marriage and family therapy. Amanda is a certified Mental Health Specialist and Child Mental Health Specialist, and has advanced training in Cognitive Behavioral Therapy ( CBT ), with a focus on Trauma Focused- CBT and childhood traumatic grief through Harborview Center for Sexual Assault and Traumatic Stress.
(360) 979-1681 
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Office is near:
Gig Harbor, WA 98332
Photo of Betsy Moore, Counselor in Gig Harbor, WA
Betsy Moore
Counselor, MA, LMHC, MHP, CMHP
Verified
I also utilize Cognitive Processing Therapy,Trauma-Focused CBT , and CBT + and base the treatment direction on the unique needs of each client.
Everyone has a unique story to tell. Sometimes the story is full of joy and laughter and sometimes it has challenges and heartbreak. For most of us, it falls somewhere in between. By taking the time to share and understand your story, you are given the opportunity to understand how your past shapes your current existence and how past relationships inevitably impact current ones. By understanding and owning your story, you give yourself the opportunity to choose how you want to go forward. One's past does not have to define one's future.
(253) 200-6298 
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Office is near:
Gig Harbor, WA 98335
Not accepting new clients
Photo of Lou-Ann Lauborough, Clinical Social Work/Therapist in Gig Harbor, WA
Lou-Ann Lauborough
Clinical Social Work/Therapist, LICSW
Verified
My therapeutic orientations include cognitive and behavioral therapy, hypnotherapy, Gestalt, humanistic, mindfulness, psychodynamic, transpersonal, and family therapies.
My practice is currently OPEN to new clients. I provide TeleMental Health (online video counseling) and phone counseling only. I specialize in Aging, Illness & Disability, Loss & Grief, Caregiver Stress, Infertility, Life Transitions, and Depression. I have been a Clinical Social Worker for over 35 years, working in the areas of aging, healthcare, disabilities (physical and intellectual), mental health, and Hospice and bereavement. I work with adults of all ages doing individual and family therapy.
(360) 389-3915 
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Office is near:
Gig Harbor, WA 98335
Offers online therapy
Waitlist for new clients


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Cognitive Behavioral (CBT) Therapists
Cognitive-behavioral therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviors that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments.

If you're looking for CBT therapy in Gig Harbor or for a Gig Harbor CBT therapist these professionals provide cognitive behavioral therapy, cbt group therapy, cbt therapy, cognitive behavior therapy, cognitive therapy and behavioral therapy. They include CBT therapists, CBT psychologists, CBT psychotherapists and CBT counselors.