Anxiety Therapists in Gig Harbor, WA
See all therapists in Gig HarborNot accepting new clients

Maxie Pape
Pre-Licensed Professional, LSWAIC
Verified
Verified
Welcome, I am glad you made it! My name is Maxie. I have found a love of working alongside individuals who find themselves struggling with finding purpose and identity. Whether you are a new parent working your way back to yourself (or your partner), a teen struggling with depression,
anxiety
, or finding your sense of self, or maybe you're someone who struggles with grief and loss, I am ready to walk with you through it.
Gig Harbor, WA 98335
Not accepting new clients

Aimee Tesdahl
Counselor, MA, LMHC, LMFTA
Verified
2 Endorsed
Verified
2 Endorsed
I love to work with adults of any age with various concerns including depression,
anxiety
, trauma, relational issues and grief.
Are you looking for someone that you connect with, provides compassion and support, and helps you process through your concerns? It can be hard to find the right therapist for you. My hope is that you would feel safe, understood and accepted in counseling. I work collaboratively with clients to help them manage concerns in their life. My therapeutic approach is client-centered, putting your needs first and providing you the tools you need to find healing.

Kathy A. Pregnall
Counselor, MA, LMHC, CMHS, CCTP
Verified
Verified
Seeking counseling can be one of the most difficult decisions a person can make. It is also one of the bravest decisions. Day to day life is stressful, and at times, life tosses us a curveball. My goal is to help you identify your strengths, and help you navigate through the stresses and transitions that many people struggle with. You are not alone, and I am so glad that you are here. Some of my areas of focus are on addressing
anxiety
, depression, trauma, relationship issues, as well as family dynamics.
Summit Health Management, PLLC
Counselor, LMHC, CMHS
Verified
Verified
We offer individual and group therapy for a variety of concerns, including issues related to
anxiety
, depression, trauma, grief/loss, pandemic issues, adjustment, attachment, behavior, school problems, identity, and substance abuse.
I am a partner in Summit Health Management, a group founded by an eclectic partnership of four established, experienced providers with the vision of offering a variety of therapeutic services to meet the needs of children, adolescents, adults, elders, couples, and families in our community. Our group’s mission is to provide the region with experienced, compassionate, professional, and proficient mental and behavioral health care. We offer a therapy and psychiatric care for all ages, presentations, relationships and disorders, including individual, couples, family and group therapy, as well as substance abuse recovery for all ages.
Waitlist for new clients

Colleen Rustad
Psychologist, PhD, LCP
Verified
4 Endorsed
Verified
4 Endorsed
My specialties include working with adults dealing with stress,
anxiety
, depression, self-esteem issues or relationship problems, academic /career/ or life transition, and health issues.
Note: I am not accepting new patients at this time, please email me to be placed on a waitlist. I will work collaboratively with you in therapy so you can work through any challenges you may be facing and achieve your goals. Whether you are experiencing a new problem, or have been struggling with something for a while, together we will work to find your inner strengths, overcome past or present challenges, and improve the quality of your life. I am a warm and compassionate therapist who provides a safe, caring, and non-judgmental environment. My goal is for you to feel more hopeful and confident, and to live the life you desire.
Gig Harbor, WA 98335
& Online
Waitlist for new clients
Not accepting new clients

Bonnie McKenney
Counselor, MS, LMHC, NCC, MHP, CMHP
Verified
4 Endorsed
Verified
4 Endorsed
I do use a variety of techniques to help people with
anxiety
, depression, trauma symptoms (PTSD), behaviors, and relationship issues caused by these experiences.
Did something really bad happen? Completely stressed out, anxious, depressed or feeling stuck? Is there too much to think about and sort out? Not sure what to do next or if it's even worth it? I would like to help you feel better, and to discover greater meaning and purpose for your life. As a Certified EMDR therapist (attachment focused), I can help you process the traumatic events that have occurred. Together we can work towards creating the story you want for your life. I partner with teens, parents and individual adults to help sort through the difficult issues your facing today.
Waitlist for new clients

Lindsey Nickell
Counselor, MA, LMHC, CHT, YTT200
Verified
Verified
Are you looking for a more in depth approach to counseling? One that surpasses the typical coping strategies and explanations of behavior? Are you feeling as if you need deeper conversations about the nature of what is happening with you, your family and friends and perhaps the world at large? Do you find yourself reading the same articles to help with
anxiety
and/or depression and feeling like there is more that you would like to uncover? If you are looking for a more layered and meaningful approach to therapy, I may be able to help.
Not accepting new clients

Lani Kish
Counselor, MA, LMHC, NCC
Verified
Verified
Navigating unexpected situations or traumas, dealing with
anxiety
/depression can overwhelm our sense of being present in the moment and we may feel trapped inside our feelings. Sometimes difficulties have been present since childhood, left unattended or pushed down repeatedly over the years. Some clients come to counseling seeking ways to deal with a specific trauma, domestic violence, grief, loss, anger, or other distressing emotions, leaving someone feeling isolated, stuck, and without resources. Taking the next step, asking for help inside of counseling, brings you closer to the destination of recovery.

Manny Occhiogrosso
Counselor, LMHC
Verified
Verified
Manny has over 20 years of experience in the mental health field. He specializes in treating trauma,
anxiety
disorders, depression, and marriage and family conflict. He is trained in a wide variety of therapeutic approaches including CBT, Psychodynamic Approaches, Dialectical Behavioral Therapy and Eye-Movement Desensitization and Reprocessing (EMDR). He tailors and paces the treatment according to your needs and goals so you can achieve results quickly.
Waitlist for new clients

Jennifer Davies
Mental Health Counselor, LMHCA, EMDR, MA
Verified
3 Endorsed
Verified
3 Endorsed
Healing often begins in the presence of another who can bear witness to the hurt and heartache endured. No one should have to walk the road of depression,
anxiety
, and trauma alone. I work collaboratively with clients to provide therapeutic services that best meet client's goals. I work primarily with adults dealing with trauma,
anxiety
, depression, and relationship challenges. As a licensed mental health counselor associate (LMHCA), I provide a safe and confidential environment of unconditional acceptance for every client.

David Walker
Marriage & Family Therapist, LMFT
Verified
1 Endorsed
Verified
1 Endorsed
We all can be vulnerable to the twists, turns, and pressures that life presents to us. I provide a safe, respectful, and comfortable space for you to learn how to better cope with life has brought you. I believe that you bring strengths, and resources with you that can help you to reach your goals in therapy and my approaches are matched to you as a unique individual. I have over 20 years experience working in a variety of areas such as treating trauma and abuse, dissociative disorders, parenting, divorce/separation,
anxiety
, and mood disorders.
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Anita Meyer
Clinical Social Work/Therapist, LICSW
Verified
Verified
Problems will feel smaller,
fears
will fade away, and you’ll release the daily burden of overwhelming thoughts and feelings.
Are you an intelligent, driven, passionate person who is living a double life? You appear unflappable and levelheaded, but inside, you feel anxious, exhausted, and unsatisfied. These feelings are confusing because you have many of the things you wanted. You’ve had success in your personal life, your career, or as a parent, but everything feels SO HARD. You might also be wondering if there’s something wrong with you. Or maybe it makes total sense that you’d feel this way. Some events from your past are emerging. You suspect trauma and emotional wounds are at the root. But you don’t know how to deal with it.
Not accepting new clients

Betsy Moore
Counselor, MA, LMHC, MHP, CMHP
Verified
7 Endorsed
Verified
7 Endorsed
My background is in Psychodynamic and Attachment theory but I have recognized the value of many evidence based approaches in addressing trauma,
anxiety
and depression.
Everyone has a unique story to tell. Sometimes the story is full of joy and laughter and sometimes it has challenges and heartbreak. For most of us, it falls somewhere in between. By taking the time to share and understand your story, you are given the opportunity to understand how your past shapes your current existence and how past relationships inevitably impact current ones. By understanding and owning your story, you give yourself the opportunity to choose how you want to go forward. One's past does not have to define one's future.

Kincaid Counseling Services
Marriage & Family Therapist, MA, LMFT, CMHS
Verified
7 Endorsed
Verified
7 Endorsed
I absolutely love working with children of all ages and their caregivers. I have successfully helped children and adolescents overcome depression,
anxiety
, ADHD, PTSD and sensory integration disorders. As well as strengthen coping skills, learn ways to better regulate their emotions, and form healthier relationships. I have also helped parents learn new ways to support their child/adolescent that are specific to the needs of their kid. I am very familiar with 504/IEP's. I have experience advocating and helping create plans that increase school success. Lastly, I have worked closely with families in foster/adoptive care systems.
Office is near:
Gig Harbor, WA 98329 & Online

Kelley Swanstrom
Counselor, MAC, LMHC
Verified
4 Endorsed
Verified
4 Endorsed
*Limited Spaces Available* Do you feel disappointed, drained of energy, or lonely? Have you recently faced a transition and are struggling to get your life back on a rewarding path? Do burdensome emotions or racing thoughts interrupt you throughout your day? Are you feeling disconnected or unsatisfied in your relationships? Do you wish you could live a calmer more connected life and still be true to yourself? Would you like to achieve more, grow more, and feel more alive? Depression,
anxiety
, trauma, and grief can cause ongoing pain that takes you to places you never meant to go.

Michelle Middleton
Clinical Social Work/Therapist, LSWAIC, MSW
Verified
3 Endorsed
Verified
3 Endorsed
My services include working with PTSD, Sexual Abuse, Sexual Assault, Domestic Violence,
Anxiety
, Depression, Stressors, Anger Issues, Grief, Teen Related Issues and Traumatic Experiences.
I am committed to trauma informed, client centered treatment. My focus in my career has been working with survivors of abuse and other traumatic experiences. I hold a safe space for my clients to feel connected during their time with me as their counselor. We work together to find the tools that you need to live the life you envision for yourself.
Not accepting new clients

Bonny L Snyder
Counselor, MA, LMHC
Verified
Verified
Are you ready to work on becoming the best version of yourself? Are you experiencing feelings of
anxiety
, fear, depression, shame, guilt and worthlessness? Have you experienced trauma and continue to be triggered? Want a change? Embrace the grace, power and strength that enabled you to survive challenging circumstances in the past! If you are ready for some transformative work, then I am happy and excited to help guide you on your inner journey of exploration and transformation! I will support you and provide a safe place for this journey to unfold.

Karis Collective
Counselor, LMHC
Verified
3 Endorsed
Verified
3 Endorsed
You, of all people deserve your love. We'll help you get there. Sometimes you just need someone to talk to. Whether you’re going through a hard time, wrestling with
anxiety
or depression, or just need someone to help process with, we’re here to journey with you. Each therapist at Karis Collective have their own specialties that offer different modalities to heal. We have links to the therapist that have opening right now and price range varies between therapist.
Office is near:
Gig Harbor, WA 98329 & Online

Deanne Carter Dietz
Counselor, LMHC, NCC
Verified
1 Endorsed
Verified
1 Endorsed
Welcome. I currently have in office or virtual openings for Individual EMDR Intensives (trauma clearing and/or early childhood repair). Please see my website www.hearthealing.org - - For Couples Repair Intensives: www.revive-your-relationship.com - - I also offer quick coaching calls. - - Gain clarity and compassion, and feel more connected to others. People come for healing from their past traumas and relief from stressors, such as relationship challenges,
anxiety
, depression, grief and loss, abuse and neglect, ADD/ADHD, ACOA and boundary issues. Others come to gain a sense of who they are or what their life's purpose is.

Stacie Harcus
Counselor, LMHC
Verified
Verified
I specialize in grief, men and women's issues, life transitions,
anxiety
, depression and childhood trauma. I believe therapy should be a safe place. I have an empathetic but direct approach that creates an open environment where the client can explore who they are or want to be.
See more therapy options for
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.