Anxiety Therapists in Gig Harbor, WA

My experience working with children and their families highlights attachment and repairing relationships. I believe that connection, support, and understanding are the foundations of therapeutic change. My areas of focus are anxiety , depression, trauma-related symptoms, and navigating family dynamics. I utilize trauma-informed, developmentally appropriate interventions to support trauma processing and building skills.

Life can be very confusing at times for all of us. I see Children (10 and up), adolescents, individuals and couples specializing in marital relationships, ADHD, Eating Disorders, depression/ anxiety and Woman Issues. I am a Lifespan Integration Therapist for accidents and traumatic events. My office is warm and spacious as we journey together thru the healing process. I use a narrative, solution focused and CBT along with a bit of humor over life's bumps. You are welcomed to join me for your heart, soul and body health!

Navigating unexpected situations or traumas, dealing with anxiety /depression can overwhelm our sense of being present in the moment and we may feel trapped inside our feelings. Sometimes difficulties have been present since childhood, left unattended or pushed down repeatedly over the years. Some clients come to counseling seeking ways to deal with a specific trauma, domestic violence, grief, loss, anger, or other distressing emotions, leaving someone feeling isolated, stuck, and without resources. Taking the next step, asking for help inside of counseling, brings you closer to the destination of recovery.

I work with adults of all ages, individuals and couples, who are experiencing problems with anxiety , depression, post traumatic stress (including stress related to prior abuse and neglect), eating disorders, and relational problems (repairing and strengthening current relationships;identifying and changing relational patterns that cause problems in living). I work with persons who are experiencing panic attacks, phobic avoidance, intrusions, maladaptive anger, grief, and stress-related physical problems. I also work with persons challenged with a variety of adjustment problems and life transitions (e.g.,transition to young adulthood, family communication difficulties, divorce, career change, mid-life crisis, retirement).

Note: My practice is currently full. I will work collaboratively with you in therapy so you can work through any challenges you may be facing and achieve your goals. Whether you are experiencing a new problem, or have been struggling with something for a while, together we will work to find your inner strengths, overcome past or present challenges, and improve the quality of your life. I am a warm and compassionate therapist who provides a safe, caring, and non-judgmental environment. My goal is for you to feel more hopeful and confident, and to live the life you desire.

I believe that life transitions are a time to celebrate life and an opportunity for great growth. As director of the BLOOM Maternal and Infant Wellness Program, I specialize in supporting women and their families through the transition to parenthood. A unique and often challenging time punctuated with endings and new beginnings. Women and their families need and deserve to be nurtured and supported during this time. My areas of expertise include: The prevention and treatment of pregnancy and postpartum depression and anxiety , promoting healthy parent-child attachment, as well as strengthening and “baby-proofing” relationships.

Everyone has a unique story to tell. Sometimes the story is full of joy and laughter and sometimes it has challenges and heartbreak. For most of us, it falls somewhere in between. By taking the time to share and understand your story, you are given the opportunity to understand how your past shapes your current existence and how past relationships inevitably impact current ones. By understanding and owning your story, you give yourself the opportunity to choose how you want to go forward. One's past does not have to define one's future.

I absolutely love working with children of all ages and their caregivers. I have successfully helped children and adolescents overcome depression, anxiety , ADHD, PTSD and sensory integration disorders. As well as strengthen coping skills, learn ways to better regulate their emotions, and form healthier relationships. I have also helped parents learn new ways to support their child/adolescent that are specific to the needs of their kid. I am very familiar with 504/IEP's. I have experience advocating and helping create plans that increase school success. Lastly, I have worked closely with families in foster/adoptive care systems.

It takes courage to share your story. I am grateful for those who come and allow me to walk alongside them in their healing journey. I believe that anyone attending counseling is an expert on their own life, and I am committed to collaborating with you to learn how to help you best reach your goals. My approach to counseling is interactive, holistic, attachment-based and relational. Our work together includes exploring and processing experiences, identifying your strengths, building coping strategies and achieving new levels of personal growth. I have experience working with adults, teens, and families.

In addition to infant mental health services, I also work with adults and adolescents who are struggling with issues related to stress, anxiety , self-harm, and self-esteem. I have training in many treatment modalities including trauma focused cognitive behavioral therapy and dialectical behavioral therapy.

Choosing to engage in therapy is a success - taking the first step or resuming therapy shows that you are taking action to care for and grow yourself. I am so proud of you for being here! Using a holistic therapy approach I work to support the development of skills that improve the operational health and effectiveness of individual's and family strengths, autonomy, and wellness. I have had 7+ years of experience providing diverse therapy & case management services in in-patient clinical settings as well as community homes and school settings.

I believe that every human being has uniqueness and potential to lead a satisfying life. I have continually sought personal growth and professional training to strengthen my capacity as a therapist. People experience results and growth in working with me, learn to cope with depression, resolve anxieties, improve intimate relationships, increase capacity for self control, develop effective parenting and better understanding of their children, overcome trauma like divorce or abuse, achieve better school performance, social skills, and find peace in their hearts.

Life is difficult (M. Scott Peck). I remember reading that in his book and thought yes, it is! And sometimes we don’t have the tools to manage the difficult times or move through and beyond them. That is why I became a therapist because life is difficult and sometimes, we need support and help to move forward. My goal is to establish a safe environment where adults and children can take the time to process difficulties in life. Through this process you will find your strengths, develop new ways of coping and discover new insights. I enjoy working with both children and adults in a variety of areas, including childhood and adult tra

I provide a safe space for my clients to be heard, understood, and supported. I believe counseling is a process in which I work with them to reflect on, develop, and shape their unique story. Everyone has intrinsic strengths, and I love helping clients identify and utilize their personal strengths to heal and grow. My goal is to create a space that allows for personal exploration, genuine healing, and skill development to help them become healthy and confident in their identity and path forward.

Are you a new parent? Struggling with the transition? Feeling anxious or overwhelmed? Feeling down or like your expectations don't match what is right in front of you? Have you struggled with infertility? Planning to begin a family hasn't looked like you imagined and it is creating strain on your relationship and your emotions are BIG? Have you had a miscarriage or stillbirth and no one knows how to talk with you about it? Or really hears you when you say you're hurting and scared to try again? Then you have come to the right place. Find support, compassion and healing. Find yourself again and the encouragement to look to the future

Relationships are key to the individual human experience. I believe that it is no coincidence that when we find ourselves struggling in relationships, it has a profound effect on our individual emotional well being, just as experiencing a challenging life event can lead to difficulties in our close relationships. My practice specializes in therapy for individuals, couples, and families who are seeking to strengthen their current relationships following recent conflict, a difficult life event, individual or family trauma, or any other disruptive experiences. I am also currently accepting therapist trainees (post graduate) in need of clinical supervision.