Acceptance and Commitment (ACT) Therapists in Gig Harbor, WA
I mostly utilize EMDR, IFS, CRM, ACT, and attachment based trauma informed intervention including the polyvagal theory.
Are you feeling overwhelmed, disconnected or simply stuck in areas of your life? I focus primarily on the belief that we can heal, grow, and transform ourselves starting with our nervous system and building security in our relationships with ourselves and others. Life can be hard, chaotic, stressful, and unpredictable but you are not alone.
My clients come to me seeking to get to the root of the trauma, to restore emotion regulation, and re-connection to their authentic Self. Together, we work toward reaching emotional freedom but offering a safe space to connect, get curious about oneself, and create overall embodiment
I mostly utilize EMDR, IFS, CRM, ACT, and attachment based trauma informed intervention including the polyvagal theory.
Are you feeling overwhelmed, disconnected or simply stuck in areas of your life? I focus primarily on the belief that we can heal, grow, and transform ourselves starting with our nervous system and building security in our relationships with ourselves and others. Life can be hard, chaotic, stressful, and unpredictable but you are not alone.
My clients come to me seeking to get to the root of the trauma, to restore emotion regulation, and re-connection to their authentic Self. Together, we work toward reaching emotional freedom but offering a safe space to connect, get curious about oneself, and create overall embodiment
I offer in-person appointments in Gig Harbor WA and Kingston WA, as well as Telehealth. Over the past 10+ years I have worked predominately with teens, adults and couples. We work in a spirit of collaboration, moving through the telling of your story, recognizing patterns, knowing your values, seeing the bigger picture and together finding solutions to heal and grow. This process can sometimes be hard, but the benefits of this work far outweigh staying the same. If you want a steady, nurturing but challenging therapeutic partnership, then you may have found the counselor for you.
I offer in-person appointments in Gig Harbor WA and Kingston WA, as well as Telehealth. Over the past 10+ years I have worked predominately with teens, adults and couples. We work in a spirit of collaboration, moving through the telling of your story, recognizing patterns, knowing your values, seeing the bigger picture and together finding solutions to heal and grow. This process can sometimes be hard, but the benefits of this work far outweigh staying the same. If you want a steady, nurturing but challenging therapeutic partnership, then you may have found the counselor for you.
I base my work in Cognitive Behavioral Therapy and CBT adjacent Acceptance and Commitment Therapy ( ACT) and Dialectical Behavioral Therapy (DBT).
Waitlist right now. Do you find yourself reading the same articles to help with anxiety, depression or ADHD and feeling like there is more that you would like to uncover? If you are looking for a more layered and meaningful approach to therapy, I may be able to help. I specialize in Anxiety, Depression, Sleep Issues and have additional deep training in ADHD management and treatment. We work hard to help you reexamine your situation in ways you might not have used before and find the tools to take control of your life. I'm looking forward to meeting you!
I base my work in Cognitive Behavioral Therapy and CBT adjacent Acceptance and Commitment Therapy ( ACT) and Dialectical Behavioral Therapy (DBT).
Waitlist right now. Do you find yourself reading the same articles to help with anxiety, depression or ADHD and feeling like there is more that you would like to uncover? If you are looking for a more layered and meaningful approach to therapy, I may be able to help. I specialize in Anxiety, Depression, Sleep Issues and have additional deep training in ADHD management and treatment. We work hard to help you reexamine your situation in ways you might not have used before and find the tools to take control of your life. I'm looking forward to meeting you!
I am trained in Internal Family Systems, Attachment Trauma & Acceptance & Commitment Therapy for anxiety/OCD.
Have you reached the top of the mountain, taken in all the views & still feel like something is missing? You’ve done what you were supposed to do. Gotten the grades, looked the part, received the promotion, but are realizing this “success” can only take you so far. Being a human is a more complicated adventure. This is a painful realization because it means discarding the old conditioning & trying something new. But it’s a risk you are willing to take because edginess, anxiety, insecurity, & discontent have become persistent visitors in your world. You have reached your growing edge & want more out of this life.
I am trained in Internal Family Systems, Attachment Trauma & Acceptance & Commitment Therapy for anxiety/OCD.
Have you reached the top of the mountain, taken in all the views & still feel like something is missing? You’ve done what you were supposed to do. Gotten the grades, looked the part, received the promotion, but are realizing this “success” can only take you so far. Being a human is a more complicated adventure. This is a painful realization because it means discarding the old conditioning & trying something new. But it’s a risk you are willing to take because edginess, anxiety, insecurity, & discontent have become persistent visitors in your world. You have reached your growing edge & want more out of this life.
I work with adults and teens (age 16+) on a variety of issues relating to depression, anxiety, relationships and communication. The goal of my work is to help clients overcome difficulties and improve their mental health quality of life. My experience as a therapist will allow you to let go of old habits, fears, and belief systems which have kept them from the joyous and free life you desire. My specialty is working with adult children of alcoholics, depression and anxiety.
I work with adults and teens (age 16+) on a variety of issues relating to depression, anxiety, relationships and communication. The goal of my work is to help clients overcome difficulties and improve their mental health quality of life. My experience as a therapist will allow you to let go of old habits, fears, and belief systems which have kept them from the joyous and free life you desire. My specialty is working with adult children of alcoholics, depression and anxiety.
At the core of my treatment philosophy is the belief that families heal when movement occurs and people begin to step out of their comfort zones to unlock their potential and capacity for growth. Often there is underlying pain and/or trauma that needs to be addressed in order for the system to recover and break the cycle. Whether the results of the family dysfunction is abuse, addiction, estrangement, divorce, suicide, broken communication paths, or some other behavior, treatment can provide relief.
At the core of my treatment philosophy is the belief that families heal when movement occurs and people begin to step out of their comfort zones to unlock their potential and capacity for growth. Often there is underlying pain and/or trauma that needs to be addressed in order for the system to recover and break the cycle. Whether the results of the family dysfunction is abuse, addiction, estrangement, divorce, suicide, broken communication paths, or some other behavior, treatment can provide relief.
I will work collaboratively with you in therapy so you can work through any challenges you may be facing and achieve your goals. Whether you are experiencing a new problem, or have been struggling with something for a while, together we will work to find your inner strengths, overcome past or present challenges, and improve the quality of your life. I am a warm and compassionate therapist who provides a safe, caring, and non-judgmental environment. My goal is for you to feel more hopeful and confident, and to live the life you desire.
I will work collaboratively with you in therapy so you can work through any challenges you may be facing and achieve your goals. Whether you are experiencing a new problem, or have been struggling with something for a while, together we will work to find your inner strengths, overcome past or present challenges, and improve the quality of your life. I am a warm and compassionate therapist who provides a safe, caring, and non-judgmental environment. My goal is for you to feel more hopeful and confident, and to live the life you desire.
I am passionate about working with individuals and couples. Navigating live's challenges can be really intimidating amidst the stressors of life, especially when they all start piling up and ways you used to cope before stop working. I would love to help you learn new ways of understanding and interacting with your environment. By identifying and working through barriers, new patterns can be learned, and healing experiences can be found. Resources can be gained and emotional resilience can be improved. You can find the harmony you desire within your life, and it starts with becoming aware.
I am passionate about working with individuals and couples. Navigating live's challenges can be really intimidating amidst the stressors of life, especially when they all start piling up and ways you used to cope before stop working. I would love to help you learn new ways of understanding and interacting with your environment. By identifying and working through barriers, new patterns can be learned, and healing experiences can be found. Resources can be gained and emotional resilience can be improved. You can find the harmony you desire within your life, and it starts with becoming aware.
My practice is centered on individual therapy with adults and older adolescents (16-17). My primary focus is to establish trust, comfort, and rapport in order to facilitate recovery from social anxiety, depression, addiction, health anxiety, panic disorder, OCD, insomnia, pain, fatigue and most other struggles for which cognitive behavioral therapy is a good fit. I also work with life changes and challenges, parenting, and emotion regulation/anger. I have worked extensively with members of the LGBTQ and BIPOC communities and all are welcome in my practice.
My practice is centered on individual therapy with adults and older adolescents (16-17). My primary focus is to establish trust, comfort, and rapport in order to facilitate recovery from social anxiety, depression, addiction, health anxiety, panic disorder, OCD, insomnia, pain, fatigue and most other struggles for which cognitive behavioral therapy is a good fit. I also work with life changes and challenges, parenting, and emotion regulation/anger. I have worked extensively with members of the LGBTQ and BIPOC communities and all are welcome in my practice.
If you are struggling, I want you to know you are not alone and it can get better. I specialize in anxiety, depression, chronic pain and insomnia. Whether you are experiencing one or all of these issues, there is a lot we can do together to improve your quality of life.
Reaching out for help isn't easy, but it will be worth it. Sessions with me are a safe, supportive and non-judgmental experience. My goal is to help you understand yourself and your situation and to provide you with practical tools to help you take back control in your life.
If you are struggling, I want you to know you are not alone and it can get better. I specialize in anxiety, depression, chronic pain and insomnia. Whether you are experiencing one or all of these issues, there is a lot we can do together to improve your quality of life.
Reaching out for help isn't easy, but it will be worth it. Sessions with me are a safe, supportive and non-judgmental experience. My goal is to help you understand yourself and your situation and to provide you with practical tools to help you take back control in your life.
You may look like you are functioning on the outside, but inside things feel heavy, overwhelming, or stuck. I provide private-pay telehealth therapy across Washington for adults and couples seeking deeper, trauma-informed care. With clinical experience since 2018 and broader psychology-related experience dating back to 2011, I bring a grounded, seasoned approach to helping clients work through unresolved trauma, anxiety, emotional overwhelm, relationship strain, burnout, and long-standing patterns that have not fully shifted through insight alone.
You may look like you are functioning on the outside, but inside things feel heavy, overwhelming, or stuck. I provide private-pay telehealth therapy across Washington for adults and couples seeking deeper, trauma-informed care. With clinical experience since 2018 and broader psychology-related experience dating back to 2011, I bring a grounded, seasoned approach to helping clients work through unresolved trauma, anxiety, emotional overwhelm, relationship strain, burnout, and long-standing patterns that have not fully shifted through insight alone.
I work with children, teens, adults, and families who may be feeling overwhelmed, stuck, or unsure about what comes next. Whether you’re navigating anxiety, stress, family conflict, parenting challenges, grief, sadness, or other life transitions, you don’t have to face it alone. If you or someone you love is feeling weighed down by self-doubt, low mood, or relationship strain, therapy can offer a space to slow down, reflect, and begin healing. My goal is to create a calm, welcoming, and nonjudgmental environment where you feel safe being yourself and sharing at a pace that feels right for you.
I work with children, teens, adults, and families who may be feeling overwhelmed, stuck, or unsure about what comes next. Whether you’re navigating anxiety, stress, family conflict, parenting challenges, grief, sadness, or other life transitions, you don’t have to face it alone. If you or someone you love is feeling weighed down by self-doubt, low mood, or relationship strain, therapy can offer a space to slow down, reflect, and begin healing. My goal is to create a calm, welcoming, and nonjudgmental environment where you feel safe being yourself and sharing at a pace that feels right for you.
Do you cherish adventure? If so, come join me, therapeutic dungeon master, Walter, on a quest for social skills. Learn to conquer your social fears through playing Dungeons and Dragons with a trained mental health professional.
This group is a unique combination of playing a well-known roleplaying game, where participants can practice social skills to accomplish tasks together where communication and cooperation is essential to succeed.
The primary population this group serves are aged 13-17 neurodivergent teens who have some difficulty with understanding/interpreting social ques.
Cost is $300 for 4-6 teens. In person only.
Do you cherish adventure? If so, come join me, therapeutic dungeon master, Walter, on a quest for social skills. Learn to conquer your social fears through playing Dungeons and Dragons with a trained mental health professional.
This group is a unique combination of playing a well-known roleplaying game, where participants can practice social skills to accomplish tasks together where communication and cooperation is essential to succeed.
The primary population this group serves are aged 13-17 neurodivergent teens who have some difficulty with understanding/interpreting social ques.
Cost is $300 for 4-6 teens. In person only.
My style of therapy is warm, accepting and compassionate. I am here to walk alongside you as you navigate life's challenges and pursue personal growth. Therapy is the beginning of new possibilities and scheduling an appointment is a brave first step. I provide a safe space to share your story where you can explore difficult emotions and struggles. You may be experiencing anxiety, depression, trauma, difficult relationships, parenting struggles, grief or issues with work/life balance. You are the expert in your own life and your experiences are uniquely your own. We will work together to gain new skills and achieve desired goals.
My style of therapy is warm, accepting and compassionate. I am here to walk alongside you as you navigate life's challenges and pursue personal growth. Therapy is the beginning of new possibilities and scheduling an appointment is a brave first step. I provide a safe space to share your story where you can explore difficult emotions and struggles. You may be experiencing anxiety, depression, trauma, difficult relationships, parenting struggles, grief or issues with work/life balance. You are the expert in your own life and your experiences are uniquely your own. We will work together to gain new skills and achieve desired goals.
I am a Rehabilitation Psychologist specializing in neurorehabilitation & management of chronic medical illnesses. I offer telemedicine appointments in Washington State & PSYPACT-member states. I work primarily with persons with stroke/TBI, cancer, cardiac conditions (e.g., heart failure), Parkinson's, Alzheimer's, Huntington's, ALS, and other neurology/neurodegenerative diagnoses. I also provide evaluation and consultation services to formulate structured treatment plans. Note: I do not perform court-mandated evaluations or custody evaluations.
I am a Rehabilitation Psychologist specializing in neurorehabilitation & management of chronic medical illnesses. I offer telemedicine appointments in Washington State & PSYPACT-member states. I work primarily with persons with stroke/TBI, cancer, cardiac conditions (e.g., heart failure), Parkinson's, Alzheimer's, Huntington's, ALS, and other neurology/neurodegenerative diagnoses. I also provide evaluation and consultation services to formulate structured treatment plans. Note: I do not perform court-mandated evaluations or custody evaluations.
I support families through two specialized branches of my practice: Neurodevelopmental Evaluations: I specialize in compassionate, evidence-based autism, ADHD, learning, and developmental assessments for children ages 3–18. This includes remote evaluation options for teens (13–18). You will receive clear, actionable recommendations to support your child at home, school, and in the community. Telehealth & Support: I provide remote counseling for individuals ages 13 and older. I also offer parenting classes utilizing the evidence-based Incredible Years curriculum to help you confidently manage behaviors and strengthen family bonds.
I support families through two specialized branches of my practice: Neurodevelopmental Evaluations: I specialize in compassionate, evidence-based autism, ADHD, learning, and developmental assessments for children ages 3–18. This includes remote evaluation options for teens (13–18). You will receive clear, actionable recommendations to support your child at home, school, and in the community. Telehealth & Support: I provide remote counseling for individuals ages 13 and older. I also offer parenting classes utilizing the evidence-based Incredible Years curriculum to help you confidently manage behaviors and strengthen family bonds.
I use a strengths based perspective with strategies from acceptance and commitment therapy, solution focused therapy, cognitive behavioral therapy and mindfulness strategies.
Hope (noun): To desire with expectation of obtainment or fulfillment; to expect with confidence. What do you hope for? I think deep down we all hope for similar things; peace, joy, love, excitement, and fulfilling relationships. When we experience depression, anxiety, trauma, stressful life circumstances, parenting challenges or relationship difficulties we can end up feeling hopeless and alone. My goal as a therapist is to help you rediscover your hopes and dreams and make a plan to achieve them! I will do this by providing a safe space to process what has gotten in your way and helping you identify what changes can be made.
I use a strengths based perspective with strategies from acceptance and commitment therapy, solution focused therapy, cognitive behavioral therapy and mindfulness strategies.
Hope (noun): To desire with expectation of obtainment or fulfillment; to expect with confidence. What do you hope for? I think deep down we all hope for similar things; peace, joy, love, excitement, and fulfilling relationships. When we experience depression, anxiety, trauma, stressful life circumstances, parenting challenges or relationship difficulties we can end up feeling hopeless and alone. My goal as a therapist is to help you rediscover your hopes and dreams and make a plan to achieve them! I will do this by providing a safe space to process what has gotten in your way and helping you identify what changes can be made.
Using Acceptance and Commitment Therapy, we'll identify what you actually value underneath all the obligation, and practice making decisions from that place instead of just from pressure, guilt or habit.
You've checked every box, taken care of everyone's needs, sometimes while running on empty. You stayed up an hour longer than you should have because it was the only time that felt like yours. The burnout is real, but so is the perfectionism underneath it, the part that still asks if you did enough even when you gave everything. You want a place to finally set down that weight, especially the expectations from worlds that others don't see or may not fully understand. You may already have insight. You may have even tried therapy before. But knowing why you do something doesn't always make it easier to change.
Using Acceptance and Commitment Therapy, we'll identify what you actually value underneath all the obligation, and practice making decisions from that place instead of just from pressure, guilt or habit.
You've checked every box, taken care of everyone's needs, sometimes while running on empty. You stayed up an hour longer than you should have because it was the only time that felt like yours. The burnout is real, but so is the perfectionism underneath it, the part that still asks if you did enough even when you gave everything. You want a place to finally set down that weight, especially the expectations from worlds that others don't see or may not fully understand. You may already have insight. You may have even tried therapy before. But knowing why you do something doesn't always make it easier to change.
CBT, CBT-TF, DBT, CCPT, CPT, EMDR, Psychodynamic, ACT , Mindfulness Based, Play, Art, Sand Tray, Humanistic Therapy, Solution Focused, Somatic Therapy.
If you’ve experienced counseling before, you already know how transformative the therapeutic relationship can be. If you haven’t, I invite you to take that first step and discover its value for yourself. As a Therapist, my role is to understand the concerns that bring you in and to walk beside you as a compassionate guide through your journey. Life rarely unfolds according to plan. That’s why having a safe, welcoming space to reflect, process, and grow is so important. Relationships are central to our wellbeing, yet navigating them can feel overwhelming; especially when there’s no universal guidebook to follow. My goal is to help.
CBT, CBT-TF, DBT, CCPT, CPT, EMDR, Psychodynamic, ACT , Mindfulness Based, Play, Art, Sand Tray, Humanistic Therapy, Solution Focused, Somatic Therapy.
If you’ve experienced counseling before, you already know how transformative the therapeutic relationship can be. If you haven’t, I invite you to take that first step and discover its value for yourself. As a Therapist, my role is to understand the concerns that bring you in and to walk beside you as a compassionate guide through your journey. Life rarely unfolds according to plan. That’s why having a safe, welcoming space to reflect, process, and grow is so important. Relationships are central to our wellbeing, yet navigating them can feel overwhelming; especially when there’s no universal guidebook to follow. My goal is to help.
I’m a passionate and personable therapist at Mindscape Counseling, offering a safe, heartfelt, and creative space for adults, couples, children, and families to heal, connect, and grow. With over three years in private practice and a background in community mental health, I bring warmth, curiosity, and a sprinkle of whimsy to every session.
I’m a passionate and personable therapist at Mindscape Counseling, offering a safe, heartfelt, and creative space for adults, couples, children, and families to heal, connect, and grow. With over three years in private practice and a background in community mental health, I bring warmth, curiosity, and a sprinkle of whimsy to every session.
See more therapy options for Gig Harbor
Nearby Acceptance and Commitment (ACT) Therapists Searches for Gig Harbor
- Anderson Island
- Des Moines
- Fife
- Fircrest
- Lakewood
- Normandy Park
- Port Orchard
- Ruston
- Steilacoom
- Tacoma
- University Place
- Vashon
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.