Premera Blue Cross Therapists in Fox Island, WA
Hi, my name is Marie, do you have difficulty getting out bed? Do you have a tough time calming your mind? I am a compassionate mental health therapist dedicated to helping you navigate depression and anxiety with warmth and care. I combine evidence-based therapeutic approaches with spiritual insights when appropriate, creating a safe, supportive space for healing, self-discovery, and personal transformation.
Enjoy the little things, for one day you may look back and realize they were the big things.” – Robert Brault
Hi, my name is Marie, do you have difficulty getting out bed? Do you have a tough time calming your mind? I am a compassionate mental health therapist dedicated to helping you navigate depression and anxiety with warmth and care. I combine evidence-based therapeutic approaches with spiritual insights when appropriate, creating a safe, supportive space for healing, self-discovery, and personal transformation.
Enjoy the little things, for one day you may look back and realize they were the big things.” – Robert Brault
Self-Care is not selfish. It is an essential part of progress and a growth mindset. Sometimes getting ‘unstuck’ calls for the help of someone trusted and experienced. I needed to reach out for help after surviving a severe car fire in 1981. I wanted to offer the same type of compassion and collaboration to help others. Life can be difficult and complex. We all could use help along the way to better manage our hassles, hardships, or heartaches. In our work together, I will start by trying to meet you where you are, to speak your emotional language, so we can craft a mutually-agreeable therapy plan.
Self-Care is not selfish. It is an essential part of progress and a growth mindset. Sometimes getting ‘unstuck’ calls for the help of someone trusted and experienced. I needed to reach out for help after surviving a severe car fire in 1981. I wanted to offer the same type of compassion and collaboration to help others. Life can be difficult and complex. We all could use help along the way to better manage our hassles, hardships, or heartaches. In our work together, I will start by trying to meet you where you are, to speak your emotional language, so we can craft a mutually-agreeable therapy plan.
When life shifts, your body often feels it first. You might experience a heavy fatigue, or a nervous system that feels permanently stuck in "fight or flight." Whether you are doing your best to manage a serious health diagnosis, a major loss, managing depression, or anxiety, learning how to regulate your mind and body can significantly improve your quality of life.
I’m Meghan, a Counselor specializing in Somatic-Informed Therapy for all life challenges, including serious Illness and major life transitions. I believe that true resilience isn't just "mind over matter"—it’s learning to listen to what your body is telling you.
When life shifts, your body often feels it first. You might experience a heavy fatigue, or a nervous system that feels permanently stuck in "fight or flight." Whether you are doing your best to manage a serious health diagnosis, a major loss, managing depression, or anxiety, learning how to regulate your mind and body can significantly improve your quality of life.
I’m Meghan, a Counselor specializing in Somatic-Informed Therapy for all life challenges, including serious Illness and major life transitions. I believe that true resilience isn't just "mind over matter"—it’s learning to listen to what your body is telling you.
Are you struggling to communicate effectively with your spouse, partner, children or co-workers? Are you confused by the current circumstances you find yourself in? Life isn't easy, but finding someone to talk to about life's challenges should be. As a licensed Marriage and Family therapist, I am passionate about relationships and I am committed to helping individuals, couples and families reach their greatest potential. Using a collaborative approach, I offer my clients a safe environment to learn practical skills to help improve communication and decrease negativity in their relationships.
Are you struggling to communicate effectively with your spouse, partner, children or co-workers? Are you confused by the current circumstances you find yourself in? Life isn't easy, but finding someone to talk to about life's challenges should be. As a licensed Marriage and Family therapist, I am passionate about relationships and I am committed to helping individuals, couples and families reach their greatest potential. Using a collaborative approach, I offer my clients a safe environment to learn practical skills to help improve communication and decrease negativity in their relationships.
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Have you been looking to make a transformation in your life? Daring to face change is such a vulnerable and courageous place to be. If you're here, then you've taken those first steps to seek support in transformation and I would be honored to support you on your journey. I aim to provide a safe and welcoming place to explore what you bring to therapy. My style is compassionate and warm, yet direct. I also find that I'm most effective when I can be myself, so humor is a trademark of my therapeutic style.
Have you been looking to make a transformation in your life? Daring to face change is such a vulnerable and courageous place to be. If you're here, then you've taken those first steps to seek support in transformation and I would be honored to support you on your journey. I aim to provide a safe and welcoming place to explore what you bring to therapy. My style is compassionate and warm, yet direct. I also find that I'm most effective when I can be myself, so humor is a trademark of my therapeutic style.
I believe in each person’s innate capacity to heal. As your therapist, my role is to provide a supportive, nonjudgmental space where you feel heard, seen, and empowered. You are the expert on your own life, and together, we will explore the challenges you are facing and work towards meaningful relief, growth, and transformation.
I work with individuals navigating a wide range of concerns, including trauma, anxiety, depression, low self-esteem, work-related stress, relationship conflict, breakups/divorce, family of origin issues, and identity-related experiences involving race, culture, and gender.
I believe in each person’s innate capacity to heal. As your therapist, my role is to provide a supportive, nonjudgmental space where you feel heard, seen, and empowered. You are the expert on your own life, and together, we will explore the challenges you are facing and work towards meaningful relief, growth, and transformation.
I work with individuals navigating a wide range of concerns, including trauma, anxiety, depression, low self-esteem, work-related stress, relationship conflict, breakups/divorce, family of origin issues, and identity-related experiences involving race, culture, and gender.
Anxiety, depression, trauma, and relational conflict can weigh on us and interfere with our day-to-day functioning. Those of us who come to therapy are often needing someone to process experiences with so these problems don't rob us of joy. You deserve to have a space to process your experiences without judgment or simply being told what you want to hear. You deserve authenticity and compassion. If you are feeling overwhelmed with personal mental health challenges or relationship issues, I want to help you find peace and happiness.
Anxiety, depression, trauma, and relational conflict can weigh on us and interfere with our day-to-day functioning. Those of us who come to therapy are often needing someone to process experiences with so these problems don't rob us of joy. You deserve to have a space to process your experiences without judgment or simply being told what you want to hear. You deserve authenticity and compassion. If you are feeling overwhelmed with personal mental health challenges or relationship issues, I want to help you find peace and happiness.
Thinking about starting therapy but not sure what to expect? You’re in the right place. I’m Milagros Garcia, LCSW-QS, MSW, a bilingual psychotherapist fluent in English and Spanish, working with adults. I provide a warm, supportive space where you can explore the challenges you’re facing at your own pace. Together, we’ll build insight, develop practical coping skills, and help you feel more grounded and confident in daily life. I bring clinical expertise and cultural sensitivity to help you feel safe, understood, and empowered. I specialize in trauma, anxiety, addiction, grief and loss, and major life transitions.
Thinking about starting therapy but not sure what to expect? You’re in the right place. I’m Milagros Garcia, LCSW-QS, MSW, a bilingual psychotherapist fluent in English and Spanish, working with adults. I provide a warm, supportive space where you can explore the challenges you’re facing at your own pace. Together, we’ll build insight, develop practical coping skills, and help you feel more grounded and confident in daily life. I bring clinical expertise and cultural sensitivity to help you feel safe, understood, and empowered. I specialize in trauma, anxiety, addiction, grief and loss, and major life transitions.
Do you or your loved ones find yourselves repeating the same conflicts, feeling unseen, anxious, or unsure of how to connect? Maybe you crave closeness but end up walking on eggshells, overthinking interactions, or struggling to set boundaries without guilt. These patterns can show up in relationships, families, or within yourself, often tied to attachment or past experiences. Therapy can be a space to explore these dynamics, heal old wounds, and create more balance, peace, and connection - both individually and together.
Do you or your loved ones find yourselves repeating the same conflicts, feeling unseen, anxious, or unsure of how to connect? Maybe you crave closeness but end up walking on eggshells, overthinking interactions, or struggling to set boundaries without guilt. These patterns can show up in relationships, families, or within yourself, often tied to attachment or past experiences. Therapy can be a space to explore these dynamics, heal old wounds, and create more balance, peace, and connection - both individually and together.
We seek therapy for unique reasons - we may experience conflicts in our relationships, or grief, loss, and neglect, or we may feel lost, stuck, or empty. Symptoms, such as anxiety and depression, hold information for us and can be invitations to growth that lead to new ways of knowing ourselves. Regular encounters of support, validation, and connection in a non-judgmental environment allow us to explore and sort out the chaos that comes at us and churns within us daily.
We seek therapy for unique reasons - we may experience conflicts in our relationships, or grief, loss, and neglect, or we may feel lost, stuck, or empty. Symptoms, such as anxiety and depression, hold information for us and can be invitations to growth that lead to new ways of knowing ourselves. Regular encounters of support, validation, and connection in a non-judgmental environment allow us to explore and sort out the chaos that comes at us and churns within us daily.
Hello, I’m Kailah Nettle, a Licensed Mental Health Counselor in Washington State with a Master’s degree in Counseling Psychology from Saint Martin’s University. I specialize in trauma-informed therapy for adults facing anxiety, depression, trauma, and life transitions. I provide therapy through telehealth in a warm, compassionate, and down-to-earth way. I’m certified in EMDR and am also an approved clinical supervisor in Washington.
Hello, I’m Kailah Nettle, a Licensed Mental Health Counselor in Washington State with a Master’s degree in Counseling Psychology from Saint Martin’s University. I specialize in trauma-informed therapy for adults facing anxiety, depression, trauma, and life transitions. I provide therapy through telehealth in a warm, compassionate, and down-to-earth way. I’m certified in EMDR and am also an approved clinical supervisor in Washington.
We all need a place to be seen and be real. To not have to worry about getting judged, saying the wrong thing or hurting the feelings of those whom we love and often confide. I see adolescent and adult individuals looking to develop coping skills for depression or anxiety, process trauma or grief, set healthy boundaries, or simply be heard in a safe and confidential space. We work together to find the tools needed to navigate life's challenges. While our intentional focus will be working towards your identified goals, it's important to acknowledge the unintentional benefits of simply having a space to call your own.
We all need a place to be seen and be real. To not have to worry about getting judged, saying the wrong thing or hurting the feelings of those whom we love and often confide. I see adolescent and adult individuals looking to develop coping skills for depression or anxiety, process trauma or grief, set healthy boundaries, or simply be heard in a safe and confidential space. We work together to find the tools needed to navigate life's challenges. While our intentional focus will be working towards your identified goals, it's important to acknowledge the unintentional benefits of simply having a space to call your own.
My clients are often aware of their struggles but may not possess the right skills in combatting plaguing thoughts or self-doubt. My clients can feel extremely aware of their space and understand that healing is a process that isn't always linear. I believe that my clients are able to be honest about their expectations of counseling and opportunities for us to collaborate towards care together.
My clients are often aware of their struggles but may not possess the right skills in combatting plaguing thoughts or self-doubt. My clients can feel extremely aware of their space and understand that healing is a process that isn't always linear. I believe that my clients are able to be honest about their expectations of counseling and opportunities for us to collaborate towards care together.
As a therapist, I am both direct and warm. I work to approach our time together with curiosity and acceptance.
My approach strives to be grounded in compassionate witnessing for who you are, what has happened to you, and what you have made of those experiences. I may be a good fit for you if you are looking for a provider who provides tangible tools as well as a grounded space to process.
I also provide supervision for associate-level clinicians.
As a therapist, I am both direct and warm. I work to approach our time together with curiosity and acceptance.
My approach strives to be grounded in compassionate witnessing for who you are, what has happened to you, and what you have made of those experiences. I may be a good fit for you if you are looking for a provider who provides tangible tools as well as a grounded space to process.
I also provide supervision for associate-level clinicians.
Welcome! Would you like to shift old patterns? Are you feeling frustrated or stuck? Everything you know about yourself, relationships and the world, you learned from experience. All of this is held in the body and emotions in ways you may not even recognize because it’s “just the way it is.” If you would like to understand yourself more deeply and unlearn old ways of seeing and being, you are in the right place.
Welcome! Would you like to shift old patterns? Are you feeling frustrated or stuck? Everything you know about yourself, relationships and the world, you learned from experience. All of this is held in the body and emotions in ways you may not even recognize because it’s “just the way it is.” If you would like to understand yourself more deeply and unlearn old ways of seeing and being, you are in the right place.
She is especially passionate about helping clients work through grief—whether related to loss, illness, or major life changes. Vicki approaches this work with warmth, respect, and a deep understanding of how grief can impact emotional, relational, and physical well-being. She integrates Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Mindfulness-based strategies to help clients find stability, meaning, and renewed connection during difficult times. She also offers additional interventions and therapeutic approaches to meet clients where they are.
She is especially passionate about helping clients work through grief—whether related to loss, illness, or major life changes. Vicki approaches this work with warmth, respect, and a deep understanding of how grief can impact emotional, relational, and physical well-being. She integrates Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Mindfulness-based strategies to help clients find stability, meaning, and renewed connection during difficult times. She also offers additional interventions and therapeutic approaches to meet clients where they are.
My life has led me to believe in the power of internal peace. An individual, regardless of one's past, present, and future, is deserving of the peace that comes from loving oneself and being able to show love to others. Ideal clients for me are folks who are open to sitting in discomfort and need relational support to feel less alienated by their symptoms. I am an interactive therapist who prompts and provides interactive feedback using therapeutic tools and modalities. Clients are also seeking more holistic healing and are willing to talk about feelings.
My life has led me to believe in the power of internal peace. An individual, regardless of one's past, present, and future, is deserving of the peace that comes from loving oneself and being able to show love to others. Ideal clients for me are folks who are open to sitting in discomfort and need relational support to feel less alienated by their symptoms. I am an interactive therapist who prompts and provides interactive feedback using therapeutic tools and modalities. Clients are also seeking more holistic healing and are willing to talk about feelings.
You’re not failing—you’re human, and change is possible. I help individuals and couples slow things down, understand what’s underneath the conflict, and begin rebuilding safety and connection. Together, we work on responding from choice, not old pain, so you can show up in alignment with who you truly want to be.
You’re not failing—you’re human, and change is possible. I help individuals and couples slow things down, understand what’s underneath the conflict, and begin rebuilding safety and connection. Together, we work on responding from choice, not old pain, so you can show up in alignment with who you truly want to be.
Janaki Tremaglio
Clinical Social Work/Therapist, MA, MSW, LICSW
Serves Area
Waitlist for new clients
Are you seeking therapy that honors the connection between your heart, mind, body, and spirit? I offer an integrated approach designed to help you
- Navigate stress and life transitions
- Connect with your heart and inner wisdom
- Tune into your body with somatic practices
- Feel more alive and in touch with your personal sense of meaning
- Develop trust in your journey
- Pro-actively align your life with your values
- Develop or deepen a spiritual practice
- Build a greater sense of freedom
- Ground and find your next step.
Are you seeking therapy that honors the connection between your heart, mind, body, and spirit? I offer an integrated approach designed to help you
- Navigate stress and life transitions
- Connect with your heart and inner wisdom
- Tune into your body with somatic practices
- Feel more alive and in touch with your personal sense of meaning
- Develop trust in your journey
- Pro-actively align your life with your values
- Develop or deepen a spiritual practice
- Build a greater sense of freedom
- Ground and find your next step.
I support adults and teens who want a place to think honestly about their lives. I work from an existential and narrative orientation, and I believe good therapy is part conversation, part collaboration, and part learning to trust your own thinking again. Sometimes that work begins during a transition: becoming a parent, navigating family or relationship issues, or questioning what the next chapter of life should look like. For others, it arrives through loss, whether the death of someone loved, anticipatory grief, or losses that don't fit familiar categories, and the questions of meaning and mortality it raises.
I support adults and teens who want a place to think honestly about their lives. I work from an existential and narrative orientation, and I believe good therapy is part conversation, part collaboration, and part learning to trust your own thinking again. Sometimes that work begins during a transition: becoming a parent, navigating family or relationship issues, or questioning what the next chapter of life should look like. For others, it arrives through loss, whether the death of someone loved, anticipatory grief, or losses that don't fit familiar categories, and the questions of meaning and mortality it raises.
Nearby Premera Blue Cross Therapists Searches for Fox Island
- Anderson Island
- Dupont
- Fircrest
- Gig Harbor
- Joint Base Lewis Mcchord
- Lakewood
- Olalla
- Parkland
- Ruston
- Steilacoom
- Tacoma
- University Place