Anger Management Therapists in Fox Island, WA
Self-Care is not selfish. It is an essential part of progress and a growth mindset. Sometimes getting ‘unstuck’ calls for the help of someone trusted and experienced. I needed to reach out for help after surviving a severe car fire in 1981. I wanted to offer the same type of compassion and collaboration to help others. Life can be difficult and complex. We all could use help along the way to better manage our hassles, hardships, or heartaches. In our work together, I will start by trying to meet you where you are, to speak your emotional language, so we can craft a mutually-agreeable therapy plan.
Self-Care is not selfish. It is an essential part of progress and a growth mindset. Sometimes getting ‘unstuck’ calls for the help of someone trusted and experienced. I needed to reach out for help after surviving a severe car fire in 1981. I wanted to offer the same type of compassion and collaboration to help others. Life can be difficult and complex. We all could use help along the way to better manage our hassles, hardships, or heartaches. In our work together, I will start by trying to meet you where you are, to speak your emotional language, so we can craft a mutually-agreeable therapy plan.
Are you feeling overwhelmed by anxiety, depression, ADHD, bipolar disorder, or relationship and communication challenges? I provide a supportive, nonjudgmental space where women can explore their experiences, build coping skills, and create meaningful change. My approach is collaborative and tailored to your unique needs, using CBT, DBT, trauma-informed care, and talk therapy. Together, we will work to strengthen emotional resilience, improve relationships, and help you feel more confident, balanced, and empowered in your daily life.
Are you feeling overwhelmed by anxiety, depression, ADHD, bipolar disorder, or relationship and communication challenges? I provide a supportive, nonjudgmental space where women can explore their experiences, build coping skills, and create meaningful change. My approach is collaborative and tailored to your unique needs, using CBT, DBT, trauma-informed care, and talk therapy. Together, we will work to strengthen emotional resilience, improve relationships, and help you feel more confident, balanced, and empowered in your daily life.
Hi there, I'm Jodee! It is not uncommon to have mixed feelings about starting therapy. You may feel both hopeful and a bit uncertain. However, it can be an exciting journey, to learn more about yourself and to gain tools to manage life challenges. I commend you on taking this step! I have worked with and enjoy all ages, recognizing unique strengths, challenges, and opportunities at each stage of life. I use a developmental lens in understanding experiences, while recognizing that each individual is unique and possesses unique strengths and abilities. I have worked primarily with anxiety, depression, grief, life transitions.
Hi there, I'm Jodee! It is not uncommon to have mixed feelings about starting therapy. You may feel both hopeful and a bit uncertain. However, it can be an exciting journey, to learn more about yourself and to gain tools to manage life challenges. I commend you on taking this step! I have worked with and enjoy all ages, recognizing unique strengths, challenges, and opportunities at each stage of life. I use a developmental lens in understanding experiences, while recognizing that each individual is unique and possesses unique strengths and abilities. I have worked primarily with anxiety, depression, grief, life transitions.
Hi, I’m Kendra (she/her). I offer a collaborative, solution-focused space where you can feel seen, supported, and safe to grow. I specialize in working with LGBTQIA+ individuals, veterans, and those navigating trauma, using an integrative approach that honors your unique path. You don’t have to do this alone. Let’s take the next step together.
Hi, I’m Kendra (she/her). I offer a collaborative, solution-focused space where you can feel seen, supported, and safe to grow. I specialize in working with LGBTQIA+ individuals, veterans, and those navigating trauma, using an integrative approach that honors your unique path. You don’t have to do this alone. Let’s take the next step together.
We were created for belonging, and each one of us has an innate desire to connect and feel seen. My experience as a therapist allows me to connect with a variety of people from all walks of life, including teenagers, athletes, couples, and families. Whether you’re dealing with trauma, anxiety, depression, relationship issues, or other concerns, I would be honored to help you. I am a former educator and coach (soccer) specializing in high performance and athletic coaching. I have additional experience working with first responders, collegiate athletes, military and veterans.
We were created for belonging, and each one of us has an innate desire to connect and feel seen. My experience as a therapist allows me to connect with a variety of people from all walks of life, including teenagers, athletes, couples, and families. Whether you’re dealing with trauma, anxiety, depression, relationship issues, or other concerns, I would be honored to help you. I am a former educator and coach (soccer) specializing in high performance and athletic coaching. I have additional experience working with first responders, collegiate athletes, military and veterans.
More Therapists Nearby
You're not looking for someone to hand you a diagnosis and a fix. You're looking for a partner in figuring out how you actually want to live — someone who'll help you get clear on your values, build the psychological flexibility to act on them even when things are hard, and strengthen the relationships that matter to you.
You're not looking for someone to hand you a diagnosis and a fix. You're looking for a partner in figuring out how you actually want to live — someone who'll help you get clear on your values, build the psychological flexibility to act on them even when things are hard, and strengthen the relationships that matter to you.
Suffering can be caused by depression, anxiety, anger, bad relationships, unfulfilling jobs, low self esteem, confusion, andmental illness.
Empathetic listening and client collaboration is vital for successful therapy.
Suffering can be caused by depression, anxiety, anger, bad relationships, unfulfilling jobs, low self esteem, confusion, andmental illness.
Empathetic listening and client collaboration is vital for successful therapy.
Evidence-based practice helping individuals, couples, and families get "unstuck", navigate the challenges of modern life and relationships, and lead more satisfying lives. The goal is that through counseling you will gain insight into your unhelpful thinking patterns and change them, have healthier relationships, and become equipped with the skills to generate a greater sense of control and empowerment in your life. I have 2 office locations in Seattle: Downtown (901Boren Ave) and in the Magnolia neighborhood (2303 W Commodore Way). On Mondays I practice in the suburb of Edmonds (300 Admiral Way). .
Evidence-based practice helping individuals, couples, and families get "unstuck", navigate the challenges of modern life and relationships, and lead more satisfying lives. The goal is that through counseling you will gain insight into your unhelpful thinking patterns and change them, have healthier relationships, and become equipped with the skills to generate a greater sense of control and empowerment in your life. I have 2 office locations in Seattle: Downtown (901Boren Ave) and in the Magnolia neighborhood (2303 W Commodore Way). On Mondays I practice in the suburb of Edmonds (300 Admiral Way). .
My style is warm and creative, grounded in a strengths‑based perspective. I am creative in the sense that I provide tailored support to help individuals, couples, and groups identify and manage psychological, emotional, and behavioral change. In life, we all experience challenges such as trauma, family conflict, crisis, physical illness, unemployment, grief and loss, and social stressors that can impact our overall quality of life. Together, we will work to overcome these barriers, maximize your life experiences, and prevent the past from paralyzing you from enjoying today or creating a healthier, happier tomorrow.
My style is warm and creative, grounded in a strengths‑based perspective. I am creative in the sense that I provide tailored support to help individuals, couples, and groups identify and manage psychological, emotional, and behavioral change. In life, we all experience challenges such as trauma, family conflict, crisis, physical illness, unemployment, grief and loss, and social stressors that can impact our overall quality of life. Together, we will work to overcome these barriers, maximize your life experiences, and prevent the past from paralyzing you from enjoying today or creating a healthier, happier tomorrow.
My goal as your counselor is to help you move toward what matters most to you. At times, difficult emotions can feel overwhelming, pulling you away from the life you want and leaving you questioning your ability to move forward. I offer a supportive, nonjudgmental space to explore these experiences and develop tools for greater flexibility and confidence. Together, we can learn to “drop the ropes” that keep you stuck and create space to live a life that feels meaningful and true to you.
My goal as your counselor is to help you move toward what matters most to you. At times, difficult emotions can feel overwhelming, pulling you away from the life you want and leaving you questioning your ability to move forward. I offer a supportive, nonjudgmental space to explore these experiences and develop tools for greater flexibility and confidence. Together, we can learn to “drop the ropes” that keep you stuck and create space to live a life that feels meaningful and true to you.
I specialize in working with relationship-based trauma, whether that is attachment issues, intimate relationship issues, having worked with or lived with a narcissist, anger management, or other expression.
I focus on providing a professional, evidence-based approach to working with sub-clinical issues through a systematic hypnotherapy model. Efficiency is one of my watchwords. Oftentimes, in a matter of just a few sessions, clients report startling and sustainable change, new insights into themselves and old patterns of beliefs or reactions, and more freedom to be their best selves.
I specialize in working with relationship-based trauma, whether that is attachment issues, intimate relationship issues, having worked with or lived with a narcissist, anger management, or other expression.
I focus on providing a professional, evidence-based approach to working with sub-clinical issues through a systematic hypnotherapy model. Efficiency is one of my watchwords. Oftentimes, in a matter of just a few sessions, clients report startling and sustainable change, new insights into themselves and old patterns of beliefs or reactions, and more freedom to be their best selves.
Additionally, my specialties include self-esteem, anger management, codependency, grief, foster care and adoption, life transition, relationship issues, and stress.
Seeking therapy is not easy, and you deserve the support that you’re looking for. I approach therapy from a strengths-based perspective, and my mission is to partner up with motivated individuals looking to improve their quality of life. I spend the first few sessions getting to know you as a person and learning about the issues that brought you to therapy. My job is to listen to you and provide insight and support to help you make sense of what is causing you distress and how we can move forward to help you live a happier and healthier life.
Additionally, my specialties include self-esteem, anger management, codependency, grief, foster care and adoption, life transition, relationship issues, and stress.
Seeking therapy is not easy, and you deserve the support that you’re looking for. I approach therapy from a strengths-based perspective, and my mission is to partner up with motivated individuals looking to improve their quality of life. I spend the first few sessions getting to know you as a person and learning about the issues that brought you to therapy. My job is to listen to you and provide insight and support to help you make sense of what is causing you distress and how we can move forward to help you live a happier and healthier life.
I help clients navigate grief, anger, and PTSD through trauma-informed, culturally responsive care.
Ready to release the panic and gain peace? When you’re carrying chronic stress or past trauma, just getting through a normal day can leave you feeling exhausted. If you feel like you're constantly navigating a world—or institutions—not built for you, you don't have to carry that weight alone.
I offer trauma-informed, culturally affirming therapy across Washington (virtual statewide, in-person in the Tri-Cities). Together, we will use active, evidence-based tools like EMDR to take the sting out of old hurts, helping you finally move from just surviving to truly thriving. Let's partner together for your healing journey!
I help clients navigate grief, anger, and PTSD through trauma-informed, culturally responsive care.
Ready to release the panic and gain peace? When you’re carrying chronic stress or past trauma, just getting through a normal day can leave you feeling exhausted. If you feel like you're constantly navigating a world—or institutions—not built for you, you don't have to carry that weight alone.
I offer trauma-informed, culturally affirming therapy across Washington (virtual statewide, in-person in the Tri-Cities). Together, we will use active, evidence-based tools like EMDR to take the sting out of old hurts, helping you finally move from just surviving to truly thriving. Let's partner together for your healing journey!
Hi there, How could I be of service to you? Throughout my many lessons taught and learned, I’ve realized that life is a school and earth is a classroom of many lessons. I’ve learned to cooperate with the ebb and flow of life and to co-create with the universe. It is my intention to align with other souls who are in a place within their life in which they aspire to grow and expand within. It's time to make the necessary changes in your life now. Reach out, I promise, you are in safe hands...
Hi there, How could I be of service to you? Throughout my many lessons taught and learned, I’ve realized that life is a school and earth is a classroom of many lessons. I’ve learned to cooperate with the ebb and flow of life and to co-create with the universe. It is my intention to align with other souls who are in a place within their life in which they aspire to grow and expand within. It's time to make the necessary changes in your life now. Reach out, I promise, you are in safe hands...
I believe that everyone deserves to be accepted rather than judged or rejected, and that feelings of hopelessness and anger can be addressed through therapy.
In today’s society, I understand that some people might be occupied with their own concerns, whether related to work, personal lives, finances, or relationships. These challenges can create barriers between people and may sometimes leave individuals feeling hopeless about their future or experiencing frustration that can affect their daily lives. With this understanding, I would like to create a space where everyone feels warmly accepted and discusses it without judgment. I would like to work with both youth and adults, and all identities are welcome such as BIPOC and LGBTQIA+.
I believe that everyone deserves to be accepted rather than judged or rejected, and that feelings of hopelessness and anger can be addressed through therapy.
In today’s society, I understand that some people might be occupied with their own concerns, whether related to work, personal lives, finances, or relationships. These challenges can create barriers between people and may sometimes leave individuals feeling hopeless about their future or experiencing frustration that can affect their daily lives. With this understanding, I would like to create a space where everyone feels warmly accepted and discusses it without judgment. I would like to work with both youth and adults, and all identities are welcome such as BIPOC and LGBTQIA+.
During my first session with clients my approach is structured around patients that are suffering from addiction, anxiety, and anger management and a variety of other circumstances that may cause clients not to be able to maintain optimal lifestyle.
I have experience working with individuals and families of various communities, I've had the privilege of assisting clients like you achieve their goals. Whether it's Depression, Bipolar disorder, Anxiety, Substance Abuse and addiction, as well as Post Traumatic Stress Disorder counseling, I bring a dedicated approach that prioritizes your needs and aspirations. I believe in open communication and collaboration. You can expect me to listen attentively to your concerns, offer clear explanations, and provide solutions tailored to your unique situation. Your success is my success, and I am here to support you.
During my first session with clients my approach is structured around patients that are suffering from addiction, anxiety, and anger management and a variety of other circumstances that may cause clients not to be able to maintain optimal lifestyle.
I have experience working with individuals and families of various communities, I've had the privilege of assisting clients like you achieve their goals. Whether it's Depression, Bipolar disorder, Anxiety, Substance Abuse and addiction, as well as Post Traumatic Stress Disorder counseling, I bring a dedicated approach that prioritizes your needs and aspirations. I believe in open communication and collaboration. You can expect me to listen attentively to your concerns, offer clear explanations, and provide solutions tailored to your unique situation. Your success is my success, and I am here to support you.
My specialties are relationships, ADHD, anger, anxiety, stress, family conflict, trauma, depression, and system involvement.
I believe that people can - and do - change and everyone is the expert of their own life. Walking along side individuals/families in their journey, I draw on skills from CBT, DBT, motivational interviewing, solution focused therapy, and relational therapy to identify and expand upon strengths and goals; increase awareness of thought patterns, emotions, and behaviors to better understand ourselves; and establish effective problem solving, conflict resolution, and communication skills. My primary objective is to work myself out of a job; reach out to find out more!
My specialties are relationships, ADHD, anger, anxiety, stress, family conflict, trauma, depression, and system involvement.
I believe that people can - and do - change and everyone is the expert of their own life. Walking along side individuals/families in their journey, I draw on skills from CBT, DBT, motivational interviewing, solution focused therapy, and relational therapy to identify and expand upon strengths and goals; increase awareness of thought patterns, emotions, and behaviors to better understand ourselves; and establish effective problem solving, conflict resolution, and communication skills. My primary objective is to work myself out of a job; reach out to find out more!
Depression, Anxiety, ADHD, Autism, and Post Traumatic Stress are some of the areas that I specialize in. If you’re looking for someone to trust to help with these problems, then look no further. I want to be the therapist that you can count on to get the support and help you need.
Depression, Anxiety, ADHD, Autism, and Post Traumatic Stress are some of the areas that I specialize in. If you’re looking for someone to trust to help with these problems, then look no further. I want to be the therapist that you can count on to get the support and help you need.
Has your family told you that you have an anger problem, or do they leave the room when you enter?
At Cascade Counseling Services, you will gain knowledge about what you may be experiencing ( anger, family conflict or integration issues). The tools that you will learn will be able to be used in all domains of your life, (work, relationships, recreation, financial and self-care). Learn how to express yourself assertively and effectively.
Has your family told you that you have an anger problem, or do they leave the room when you enter?
At Cascade Counseling Services, you will gain knowledge about what you may be experiencing ( anger, family conflict or integration issues). The tools that you will learn will be able to be used in all domains of your life, (work, relationships, recreation, financial and self-care). Learn how to express yourself assertively and effectively.
I am a believer in whole health, integrating a person-centered approach to connect clients to their strengths. I have been trained in cognitive behavior therapy, dialectical behavior therapy, grief therapy, child-parent psychotherapy, infant mental health, and advanced trauma therapy. Ia My style is collaborative. I am happy to work at your pace, however, I encourage you to set realistic goals and expectations for the amount of time and energy you are able to devote.
I am a believer in whole health, integrating a person-centered approach to connect clients to their strengths. I have been trained in cognitive behavior therapy, dialectical behavior therapy, grief therapy, child-parent psychotherapy, infant mental health, and advanced trauma therapy. Ia My style is collaborative. I am happy to work at your pace, however, I encourage you to set realistic goals and expectations for the amount of time and energy you are able to devote.
Nearby Anger Management Therapists Searches for Fox Island
- Anderson Island
- Fife
- Fircrest
- Gig Harbor
- Joint Base Lewis Mcchord
- Lakewood
- Parkland
- Port Orchard
- Steilacoom
- Tacoma
- University Place
- Vashon
Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.