Premera Blue Cross Therapists in Fircrest, WA
Maybe you find yourself thinking, "Logically, I know I'm fine" or "It was years ago, I moved past it" but you find yourself still feeling physically overwhelmed thinking of it. Or maybe you've lived with years of negative beliefs that keep holding you back. You might find yourself questioning your decisions, having a hard time setting boundaries without feeling guilty or constantly battling an internal narrative of "I'm not enough". You might want to feel more relaxed and connected to your body, explore the parts of you with unmet needs or just looking for a way to move forward after experiencing something life changing.
Maybe you find yourself thinking, "Logically, I know I'm fine" or "It was years ago, I moved past it" but you find yourself still feeling physically overwhelmed thinking of it. Or maybe you've lived with years of negative beliefs that keep holding you back. You might find yourself questioning your decisions, having a hard time setting boundaries without feeling guilty or constantly battling an internal narrative of "I'm not enough". You might want to feel more relaxed and connected to your body, explore the parts of you with unmet needs or just looking for a way to move forward after experiencing something life changing.
Unfortunately I am not currently taking new clients. I view problems as not within one person, but within the interactions between people and their environment. I work to help clients develop skills and insight to better manage their lives, while at the same time working to balance relationships. I value the insight and skill each client brings to therapy and work with clients' own strengths to help them reach their goals. Symptom relief is my initial focus with clients, but it is only a first step in the therapy process. Subsequently, my focus shifts toward working with clients to address the underlying problems in their lives.
Unfortunately I am not currently taking new clients. I view problems as not within one person, but within the interactions between people and their environment. I work to help clients develop skills and insight to better manage their lives, while at the same time working to balance relationships. I value the insight and skill each client brings to therapy and work with clients' own strengths to help them reach their goals. Symptom relief is my initial focus with clients, but it is only a first step in the therapy process. Subsequently, my focus shifts toward working with clients to address the underlying problems in their lives.
It can be a challenge to find a counselor that is not only a good fit, but has the knowledge to help with the concerns you are bringing to therapy. I work with both both children and adults in my practice and have spent the past 10 years specializing in treating depression, anxiety, behavioral concerns in children, and trauma/PTSD using evidence-based treatments. Clients have described me as straight-forward as well as taking the time to understand their experience.
It can be a challenge to find a counselor that is not only a good fit, but has the knowledge to help with the concerns you are bringing to therapy. I work with both both children and adults in my practice and have spent the past 10 years specializing in treating depression, anxiety, behavioral concerns in children, and trauma/PTSD using evidence-based treatments. Clients have described me as straight-forward as well as taking the time to understand their experience.
Hi there! I am a licensed mental health counselor in Washington with fifteen years of experience working in a variety of mental health programs. I have worked with clients with a wide range of concerns such as depression, anxiety, behavioral issues, relationship issues, parenting skills, and have additional training specializing in work with complex trauma.
Hi there! I am a licensed mental health counselor in Washington with fifteen years of experience working in a variety of mental health programs. I have worked with clients with a wide range of concerns such as depression, anxiety, behavioral issues, relationship issues, parenting skills, and have additional training specializing in work with complex trauma.
Hello! I am Natalia and I am a LICSW. As a licensed therapist in the state of Washington, I provide services to individuals who seek to improve their everyday life by creating self-awareness and body-mind connection through therapy and mindfulness. I aim to help individuals recognize the negative and positive patterns and work together to improve or reinforce them.
Hello! I am Natalia and I am a LICSW. As a licensed therapist in the state of Washington, I provide services to individuals who seek to improve their everyday life by creating self-awareness and body-mind connection through therapy and mindfulness. I aim to help individuals recognize the negative and positive patterns and work together to improve or reinforce them.
Welcome to a space dedicated to your well-being. I believe in the power of a personalized approach to healing and growth. My practice is built on a foundation of person-focused approaches, meaning our sessions are tailored to you. We’ll explore your concerns at your pace, fostering a collaborative partnership where your voice is always heard and valued. I specialize in several effective therapeutic modalities, including EMDR (Eye Movement Desensitization and Reprocessing), narrative therapy and integrate Cognitive Behavioral Therapy (CBT) strategies
Welcome to a space dedicated to your well-being. I believe in the power of a personalized approach to healing and growth. My practice is built on a foundation of person-focused approaches, meaning our sessions are tailored to you. We’ll explore your concerns at your pace, fostering a collaborative partnership where your voice is always heard and valued. I specialize in several effective therapeutic modalities, including EMDR (Eye Movement Desensitization and Reprocessing), narrative therapy and integrate Cognitive Behavioral Therapy (CBT) strategies
Have you climbed into leadership only to find that the title still hasn't quieted the voice telling you that you don't belong? As a high-achieving BIPOC woman, you may be carrying weight that others in the room simply don't, the exhaustion of code-switching, the pressure of being the only one, and the invisible cost of racial trauma on your sense of self. You've built a reputation for having it together, but privately, the achievements that were supposed to finally make you feel like enough haven't done that yet. Whether you're navigating burnout, identity-based stress, imposter syndrome, you deserve a space where that changes.
Have you climbed into leadership only to find that the title still hasn't quieted the voice telling you that you don't belong? As a high-achieving BIPOC woman, you may be carrying weight that others in the room simply don't, the exhaustion of code-switching, the pressure of being the only one, and the invisible cost of racial trauma on your sense of self. You've built a reputation for having it together, but privately, the achievements that were supposed to finally make you feel like enough haven't done that yet. Whether you're navigating burnout, identity-based stress, imposter syndrome, you deserve a space where that changes.
I believe that every person deserves the highest quality of treatment and a place to feel understood and accepted. With over 16 years of clinical experience, I specialize in treating anxiety, trauma/PTSD, eating disorders and behavioral concerns in children. I am committed to providing a warm, compassionate space where clients can safely explore their challenges, using a collaborative approach that honors the values and preferences of each client and their family. Through evidence-based treatments, I help individuals and families build practical skills and effective strategies to navigate life’s challenges.
I believe that every person deserves the highest quality of treatment and a place to feel understood and accepted. With over 16 years of clinical experience, I specialize in treating anxiety, trauma/PTSD, eating disorders and behavioral concerns in children. I am committed to providing a warm, compassionate space where clients can safely explore their challenges, using a collaborative approach that honors the values and preferences of each client and their family. Through evidence-based treatments, I help individuals and families build practical skills and effective strategies to navigate life’s challenges.
I believe an integral part of therapy and transformative change is creating a space where all individuals, regardless of their challenges feel welcomed and supported. I am committed to providing treatment that aligns with your individual values, needs and pace.
I believe an integral part of therapy and transformative change is creating a space where all individuals, regardless of their challenges feel welcomed and supported. I am committed to providing treatment that aligns with your individual values, needs and pace.
I strongly believe that all clients are unique in their circumstances and needs. I believe that therapy is best done as a collaborative process between counselor and client. My goal is to build a partnership with you in which we can explore your thoughts, feelings, and ways of being in the world in a deeper way. I encourage my clients to find ways of being their best and most authentic selves and help them challenge beliefs and feelings that prevent them from doing so.
I strongly believe that all clients are unique in their circumstances and needs. I believe that therapy is best done as a collaborative process between counselor and client. My goal is to build a partnership with you in which we can explore your thoughts, feelings, and ways of being in the world in a deeper way. I encourage my clients to find ways of being their best and most authentic selves and help them challenge beliefs and feelings that prevent them from doing so.
You have quietly suffered for too long. You have faced a pain that is so dark and deep you haven’t thought about it in years. You’ve managed to bury the trauma enough to carry on with your life. People look at you and think, “They have got it all together.” But the pain is starting to surface. The past is catching up, and you can’t outrun it this time. You’re ready now. You’re ready to face the darkness and experience true healing. The good news is, you don’t have to face it alone.
You have quietly suffered for too long. You have faced a pain that is so dark and deep you haven’t thought about it in years. You’ve managed to bury the trauma enough to carry on with your life. People look at you and think, “They have got it all together.” But the pain is starting to surface. The past is catching up, and you can’t outrun it this time. You’re ready now. You’re ready to face the darkness and experience true healing. The good news is, you don’t have to face it alone.
“ … knowing when to ask for help is a form of wisdom.” Healer Aimoss, The Moth Keeper by K. O'Neill.
I help with big and overwhelming feelings, relationship struggles, lack of a stable sense of self, challenges with finding a clear direction in life, school avoidance, life transitions, self-harm, and suicidal thoughts and behaviors. I also work with individuals who have strong emotional reactions to sounds when interacting with others, a condition called misophonia. My clients are tweens, teens, and emerging adults (ages 10–25), as well as their parents or caregivers.
“ … knowing when to ask for help is a form of wisdom.” Healer Aimoss, The Moth Keeper by K. O'Neill.
I help with big and overwhelming feelings, relationship struggles, lack of a stable sense of self, challenges with finding a clear direction in life, school avoidance, life transitions, self-harm, and suicidal thoughts and behaviors. I also work with individuals who have strong emotional reactions to sounds when interacting with others, a condition called misophonia. My clients are tweens, teens, and emerging adults (ages 10–25), as well as their parents or caregivers.
In the whirlwind of life, we can lose our balance and drift away from our natural rhythms and the world around us. What we may need most is a space for quiet reflection, a moment of repose where our thoughts can flow freely. This practice is for those who seek a richer, more vibrant life—one where living takes precedence over merely existing. Here, I aim to offer healing and guidance for those seeking clarity, purpose, authenticity, and a deeper connection to themselves and the world. Whether it be life transitions, trauma and growth, whole person wellness and spirituality, or philosophical counseling I am here to help.
In the whirlwind of life, we can lose our balance and drift away from our natural rhythms and the world around us. What we may need most is a space for quiet reflection, a moment of repose where our thoughts can flow freely. This practice is for those who seek a richer, more vibrant life—one where living takes precedence over merely existing. Here, I aim to offer healing and guidance for those seeking clarity, purpose, authenticity, and a deeper connection to themselves and the world. Whether it be life transitions, trauma and growth, whole person wellness and spirituality, or philosophical counseling I am here to help.
Are you feeling lost, stuck, or overwhelmed? I can help you identify and access strengths and resources for healing and growth. I help people who are struggling with stress and overwhelm, a lack of meaning and purpose, and low self-worth issues, which can show up as anxiety and depression.
I love working with late-diagnosed/self-diagnosed autistics and anyone exploring masking/unmasking, authentic identity, or strengths and accommodations for your neurotype and authentic self. I value diversity and inclusivity. I work from a social justice, fat-liberation/HAES, LGBTQIA2S+, neurodiversity-affirming lens.
Are you feeling lost, stuck, or overwhelmed? I can help you identify and access strengths and resources for healing and growth. I help people who are struggling with stress and overwhelm, a lack of meaning and purpose, and low self-worth issues, which can show up as anxiety and depression.
I love working with late-diagnosed/self-diagnosed autistics and anyone exploring masking/unmasking, authentic identity, or strengths and accommodations for your neurotype and authentic self. I value diversity and inclusivity. I work from a social justice, fat-liberation/HAES, LGBTQIA2S+, neurodiversity-affirming lens.
Whether you’re navigating conflict, rebuilding trust, facing life transitions, or simply wanting to feel more grounded, I’m here to help. I bring practical tools, deep empathy, and a no-judgment approach to every session, so you can show up exactly as you are. If you’re ready to take the next gentle step toward the life and relationships you want, I’d love to connect and begin this work together. You don’t have to do it alone.
Whether you’re navigating conflict, rebuilding trust, facing life transitions, or simply wanting to feel more grounded, I’m here to help. I bring practical tools, deep empathy, and a no-judgment approach to every session, so you can show up exactly as you are. If you’re ready to take the next gentle step toward the life and relationships you want, I’d love to connect and begin this work together. You don’t have to do it alone.
We all need compassionate connection to grow and heal, and that is especially important in therapy. I provide a connection that is warm, yet intellectual, making sure to challenge your mind and heart for growth, support, and ultimately deeper relationships. I'm a good match for recovering perfectionists, chronic trauma, people with ADHD/autism, anxiety concerns, depression, eating disorders (including a specialization in binge eating), and those wanting support around chronic health conditions. I'm a good fit for neurodivergent folks wanting a supportive therapy environment. LGBTQIA+ affirming.
We all need compassionate connection to grow and heal, and that is especially important in therapy. I provide a connection that is warm, yet intellectual, making sure to challenge your mind and heart for growth, support, and ultimately deeper relationships. I'm a good match for recovering perfectionists, chronic trauma, people with ADHD/autism, anxiety concerns, depression, eating disorders (including a specialization in binge eating), and those wanting support around chronic health conditions. I'm a good fit for neurodivergent folks wanting a supportive therapy environment. LGBTQIA+ affirming.
Choose from our team of counselors. We specialize in supporting people in difficult circumstances and helping you develop successful relationships with the important people in your life: self, significant-other, family, friends, peers, & co-workers. We work with children, individuals, couples, and families. Together we'll discover ways to improve your life and relationships. To see our list of providers, or to learn more, click on the website tab.
Choose from our team of counselors. We specialize in supporting people in difficult circumstances and helping you develop successful relationships with the important people in your life: self, significant-other, family, friends, peers, & co-workers. We work with children, individuals, couples, and families. Together we'll discover ways to improve your life and relationships. To see our list of providers, or to learn more, click on the website tab.
The KEY to therapy is feeling comfortable and understood by your therapist. Whether you need to work through relationship challenges, anxiety or depression, a life transition, or just need to get on track to feeling better, we can make that happen. My clients leave their sessions knowing what to do to make situation better or cope more effectively. We work on challenging negative thinking, changing unhelpful behaviors, learning to regulate emotion, building helpful perspectives, and understanding relationship dynamics. We build your sessions to fit your unique situation.
The KEY to therapy is feeling comfortable and understood by your therapist. Whether you need to work through relationship challenges, anxiety or depression, a life transition, or just need to get on track to feeling better, we can make that happen. My clients leave their sessions knowing what to do to make situation better or cope more effectively. We work on challenging negative thinking, changing unhelpful behaviors, learning to regulate emotion, building helpful perspectives, and understanding relationship dynamics. We build your sessions to fit your unique situation.
I currently accept Aetna, Blue Cross Blue Shield of MA in WA, Premera Blue Cross Washington, Cigna and Regence BlueShield of Washington through Headway.
You're about to make a huge step in your wellness journey. What about yourself do you want to explore? I believe mental health support is key to our overall health and wellness. I serve individuals, people in E/CNM relationships, and couples seeking support in their mental and emotional wellness while living and navigating the intersectional spaces of their cultural identity, family and social connections, racial identity, sexual identity and orientation, faith, and politics of their lived environment.
I currently accept Aetna, Blue Cross Blue Shield of MA in WA, Premera Blue Cross Washington, Cigna and Regence BlueShield of Washington through Headway.
You're about to make a huge step in your wellness journey. What about yourself do you want to explore? I believe mental health support is key to our overall health and wellness. I serve individuals, people in E/CNM relationships, and couples seeking support in their mental and emotional wellness while living and navigating the intersectional spaces of their cultural identity, family and social connections, racial identity, sexual identity and orientation, faith, and politics of their lived environment.
Limited daytime openings available. Anxiety, depression, self doubt, and daily stress can be so pervasive. Does the stress of daily life feel anxiety provoking and overwhelming? Are your job, relationships or friendships feeling stressful? Perhaps feeling stuck or unsettled is becoming a daily reality. It may feel like it's getting harder to thrive and telling people “no” feels hard or unmanageable. You may feel like you are alone, isolated and that you can’t talk with the people in your life about these issues. I want to help you figure some of this out, to learn to love and thrive in life again.
Limited daytime openings available. Anxiety, depression, self doubt, and daily stress can be so pervasive. Does the stress of daily life feel anxiety provoking and overwhelming? Are your job, relationships or friendships feeling stressful? Perhaps feeling stuck or unsettled is becoming a daily reality. It may feel like it's getting harder to thrive and telling people “no” feels hard or unmanageable. You may feel like you are alone, isolated and that you can’t talk with the people in your life about these issues. I want to help you figure some of this out, to learn to love and thrive in life again.
See more therapy options for Fircrest
Nearby Premera Blue Cross Therapists Searches for Fircrest
- Anderson Island
- Dupont
- Fife
- Fox Island
- Gig Harbor
- Joint Base Lewis Mcchord
- Lakewood
- Parkland
- Ruston
- Steilacoom
- Tacoma
- University Place