Acceptance and Commitment (ACT) Therapists in Fircrest, WA
You have quietly suffered for too long. You have faced a pain that is so dark and deep you haven’t thought about it in years. You’ve managed to bury the trauma enough to carry on with your life. People look at you and think, “They have got it all together.” But the pain is starting to surface. The past is catching up, and you can’t outrun it this time. You’re ready now. You’re ready to face the darkness and experience true healing. The good news is, you don’t have to face it alone.
You have quietly suffered for too long. You have faced a pain that is so dark and deep you haven’t thought about it in years. You’ve managed to bury the trauma enough to carry on with your life. People look at you and think, “They have got it all together.” But the pain is starting to surface. The past is catching up, and you can’t outrun it this time. You’re ready now. You’re ready to face the darkness and experience true healing. The good news is, you don’t have to face it alone.
I use ( ACT), which is less about modifying your thoughts and more about using acceptance and mindfulness strategies to increase psychological flexibility.
Hello! I am Natalia and I am a LICSW. As a licensed therapist in the state of Washington, I provide services to individuals who seek to improve their everyday life by creating self-awareness and body-mind connection through therapy and mindfulness. I aim to help individuals recognize the negative and positive patterns and work together to improve or reinforce them.
I use ( ACT), which is less about modifying your thoughts and more about using acceptance and mindfulness strategies to increase psychological flexibility.
Hello! I am Natalia and I am a LICSW. As a licensed therapist in the state of Washington, I provide services to individuals who seek to improve their everyday life by creating self-awareness and body-mind connection through therapy and mindfulness. I aim to help individuals recognize the negative and positive patterns and work together to improve or reinforce them.
I believe that every person deserves the highest quality of treatment and a place to feel understood and accepted. With over 16 years of clinical experience, I specialize in treating anxiety, trauma/PTSD, eating disorders and behavioral concerns in children. I am committed to providing a warm, compassionate space where clients can safely explore their challenges, using a collaborative approach that honors the values and preferences of each client and their family. Through evidence-based treatments, I help individuals and families build practical skills and effective strategies to navigate life’s challenges.
I believe that every person deserves the highest quality of treatment and a place to feel understood and accepted. With over 16 years of clinical experience, I specialize in treating anxiety, trauma/PTSD, eating disorders and behavioral concerns in children. I am committed to providing a warm, compassionate space where clients can safely explore their challenges, using a collaborative approach that honors the values and preferences of each client and their family. Through evidence-based treatments, I help individuals and families build practical skills and effective strategies to navigate life’s challenges.
We all need compassionate connection to grow and heal, and that is especially important in therapy. I provide a connection that is warm, yet intellectual, making sure to challenge your mind and heart for growth, support, and ultimately deeper relationships. I'm a good match for recovering perfectionists, people with ADHD/autism, anxiety concerns, depression, eating disorders (including a specialization in binge eating), and those wanting support around chronic health conditions. I'm a good fit for neurodivergent folks wanting a supportive therapy environment. LGBTQIA+ affirming.
We all need compassionate connection to grow and heal, and that is especially important in therapy. I provide a connection that is warm, yet intellectual, making sure to challenge your mind and heart for growth, support, and ultimately deeper relationships. I'm a good match for recovering perfectionists, people with ADHD/autism, anxiety concerns, depression, eating disorders (including a specialization in binge eating), and those wanting support around chronic health conditions. I'm a good fit for neurodivergent folks wanting a supportive therapy environment. LGBTQIA+ affirming.
I primarily use Acceptance and Commitment Therapy ( ACT), Compassion Focussed Therapy (CFT), and strength-based approaches.
Are you feeling lost, stuck, or overwhelmed? I can help you identify and access strengths and resources for healing and growth. I help people who are struggling with stress and overwhelm, a lack of meaning and purpose, and low self-worth issues, which can show up as anxiety and depression.
I love working with late-diagnosed/self-diagnosed autistics and anyone exploring masking/unmasking, authentic identity, or strengths and accommodations for your neurotype and authentic self. I value diversity and inclusivity. I work from a social justice, fat-liberation/HAES, LGBTQIA2S+, neurodiversity-affirming lens.
I primarily use Acceptance and Commitment Therapy ( ACT), Compassion Focussed Therapy (CFT), and strength-based approaches.
Are you feeling lost, stuck, or overwhelmed? I can help you identify and access strengths and resources for healing and growth. I help people who are struggling with stress and overwhelm, a lack of meaning and purpose, and low self-worth issues, which can show up as anxiety and depression.
I love working with late-diagnosed/self-diagnosed autistics and anyone exploring masking/unmasking, authentic identity, or strengths and accommodations for your neurotype and authentic self. I value diversity and inclusivity. I work from a social justice, fat-liberation/HAES, LGBTQIA2S+, neurodiversity-affirming lens.
The KEY to therapy is feeling comfortable and understood by your therapist. Whether you need to work through relationship challenges, anxiety or depression, a life transition, or just need to get on track to feeling better, we can make that happen. My clients leave their sessions knowing what to do to make situation better or cope more effectively. We work on challenging negative thinking, changing unhelpful behaviors, learning to regulate emotion, building helpful perspectives, and understanding relationship dynamics. We build your sessions to fit your unique situation.
The KEY to therapy is feeling comfortable and understood by your therapist. Whether you need to work through relationship challenges, anxiety or depression, a life transition, or just need to get on track to feeling better, we can make that happen. My clients leave their sessions knowing what to do to make situation better or cope more effectively. We work on challenging negative thinking, changing unhelpful behaviors, learning to regulate emotion, building helpful perspectives, and understanding relationship dynamics. We build your sessions to fit your unique situation.
Limited daytime openings available. Anxiety, depression, self doubt, and daily stress can be so pervasive. Does the stress of daily life feel anxiety provoking and overwhelming? Are your job, relationships or friendships feeling stressful? Perhaps feeling stuck or unsettled is becoming a daily reality. It may feel like it's getting harder to thrive and telling people “no” feels hard or unmanageable. You may feel like you are alone, isolated and that you can’t talk with the people in your life about these issues. I want to help you figure some of this out, to learn to love and thrive in life again.
Limited daytime openings available. Anxiety, depression, self doubt, and daily stress can be so pervasive. Does the stress of daily life feel anxiety provoking and overwhelming? Are your job, relationships or friendships feeling stressful? Perhaps feeling stuck or unsettled is becoming a daily reality. It may feel like it's getting harder to thrive and telling people “no” feels hard or unmanageable. You may feel like you are alone, isolated and that you can’t talk with the people in your life about these issues. I want to help you figure some of this out, to learn to love and thrive in life again.
More Therapists Nearby
I love working with teens who are navigating difficult life transitions—whether that’s adoption-related identity questions, sexual trauma, mood or anxiety disorders, or simply feeling unsure about where they fit. Adolescence can feel confusing and overwhelming, especially when you don’t have clear language for what you’re experiencing. You don’t have to have it all figured out before you walk through the door. Once you’re in the room, therapy becomes a collaborative process. Together, we explore what’s going on and discover how I can best support your growth. My role isn’t to label you—it’s to help you understand yourself a bit more
I love working with teens who are navigating difficult life transitions—whether that’s adoption-related identity questions, sexual trauma, mood or anxiety disorders, or simply feeling unsure about where they fit. Adolescence can feel confusing and overwhelming, especially when you don’t have clear language for what you’re experiencing. You don’t have to have it all figured out before you walk through the door. Once you’re in the room, therapy becomes a collaborative process. Together, we explore what’s going on and discover how I can best support your growth. My role isn’t to label you—it’s to help you understand yourself a bit more
I draw from IFS, ACT, systemic, and dialogical therapies depending on your needs.
It can be hard to human. For queer, neurodivergent, plural, and other marginalised folks it means living with a world not built for us. You may be trying to function while burdened with trauma, overwhelm, or burnout. You may have been taught to shame or to disconnect from yourself. You deserve a space where you can finally breathe, explore your authenticity, drop masks, and heal your wounds. It's important that we also include work to address how systemic oppression and social norms impact you and uncover the gifts you bring to the world. We'll make space space for growth and joy along with hurt.
I draw from IFS, ACT, systemic, and dialogical therapies depending on your needs.
It can be hard to human. For queer, neurodivergent, plural, and other marginalised folks it means living with a world not built for us. You may be trying to function while burdened with trauma, overwhelm, or burnout. You may have been taught to shame or to disconnect from yourself. You deserve a space where you can finally breathe, explore your authenticity, drop masks, and heal your wounds. It's important that we also include work to address how systemic oppression and social norms impact you and uncover the gifts you bring to the world. We'll make space space for growth and joy along with hurt.
I'm a queer provider who has worked with LGBTQ+ folks for 12+ years. I love supporting people to find motivation to care for themselves and manage the impacts of ADHD on executive function. I work well with individuals who have disliked traditional “talk therapy” and who are looking to build a better connection between mind and body, especially while navigating physical disabilities. I work with adults and older teens (16+) struggling with anxiety, depression, and life transitions. I also have experience working with kink and polyamory/ethical non-monogamy.
I'm a queer provider who has worked with LGBTQ+ folks for 12+ years. I love supporting people to find motivation to care for themselves and manage the impacts of ADHD on executive function. I work well with individuals who have disliked traditional “talk therapy” and who are looking to build a better connection between mind and body, especially while navigating physical disabilities. I work with adults and older teens (16+) struggling with anxiety, depression, and life transitions. I also have experience working with kink and polyamory/ethical non-monogamy.
I specialize in a personalized approach to therapy, which involves person-centered, acceptance and commitment, mindfulness and strength based therapy approaches.
Welcome, and thank you for the opportunity to walk alongside you on this journey of healing and self-discovery. As an Indigenous therapist, I offer a space rooted in cultural sensitivity, intuition, and deep respect for your unique path. I believe that within you lies the strength and wisdom needed for meaningful growth. My role is to gently support and guide you as you explore your experiences, identity, and aspirations. Together, we will access your innate healing power, draw strength from ancestral knowledge, and support resilience in mind, body, and spirit.
I specialize in a personalized approach to therapy, which involves person-centered, acceptance and commitment, mindfulness and strength based therapy approaches.
Welcome, and thank you for the opportunity to walk alongside you on this journey of healing and self-discovery. As an Indigenous therapist, I offer a space rooted in cultural sensitivity, intuition, and deep respect for your unique path. I believe that within you lies the strength and wisdom needed for meaningful growth. My role is to gently support and guide you as you explore your experiences, identity, and aspirations. Together, we will access your innate healing power, draw strength from ancestral knowledge, and support resilience in mind, body, and spirit.
Therefore I utilize a variety of modalities such as CBT, ACT and Mindfulness.
I have an extensive background in the field of addiction, particularly eating disorders and drug and alcohol. My areas of focus also include depression, anxiety,life transitions, relationships, family and marriage,trauma,spirituality,mood disorders, pre and post partum, grief and loss and personal growth.
Therefore I utilize a variety of modalities such as CBT, ACT and Mindfulness.
I have an extensive background in the field of addiction, particularly eating disorders and drug and alcohol. My areas of focus also include depression, anxiety,life transitions, relationships, family and marriage,trauma,spirituality,mood disorders, pre and post partum, grief and loss and personal growth.
Are you ready for a stronger relationship? Maybe communication with your partner has broken down, or there always seems to be another painful conflict? There are many different ways a relationship can become derailed, but it can get better, and you have taken the first step.
Are you ready for a stronger relationship? Maybe communication with your partner has broken down, or there always seems to be another painful conflict? There are many different ways a relationship can become derailed, but it can get better, and you have taken the first step.
I help individuals and couples address challenges such as communication issues, trust ruptures, boundary setting, and navigating relationship structures like non-monogamy. My expertise include the impact of neurodiversity on relationships, ethical non-monogamy, sex therapy, sexual fluidity, and healing from interpersonal trauma. I’m affirming and experienced in working with queer, kink, and LGBTQ+ communities. At the heart of my work is a collaborative therapeutic relationship where clients feel deeply heard, supported, and thoughtfully challenged.
I help individuals and couples address challenges such as communication issues, trust ruptures, boundary setting, and navigating relationship structures like non-monogamy. My expertise include the impact of neurodiversity on relationships, ethical non-monogamy, sex therapy, sexual fluidity, and healing from interpersonal trauma. I’m affirming and experienced in working with queer, kink, and LGBTQ+ communities. At the heart of my work is a collaborative therapeutic relationship where clients feel deeply heard, supported, and thoughtfully challenged.
Hi there - I am glad you're getting started. :)
Struggling with Grief or being Neurodivergent? If you're looking for support to process a loss or being 'different', I am here to help. I provide a safe, supportive space to process experiences, gain insight, and work toward growing into your most authentic self. I bring my 10+ years of experience with Grief/Loss, End of Life, Caregiving, Hospice, and Neurodivergence to support you in working toward your next best steps and finding a path forward.
I use Headway as my insurance biller. Let's get started!
Link: care.headway.co/providers/amanda-debleeker
Hi there - I am glad you're getting started. :)
Struggling with Grief or being Neurodivergent? If you're looking for support to process a loss or being 'different', I am here to help. I provide a safe, supportive space to process experiences, gain insight, and work toward growing into your most authentic self. I bring my 10+ years of experience with Grief/Loss, End of Life, Caregiving, Hospice, and Neurodivergence to support you in working toward your next best steps and finding a path forward.
I use Headway as my insurance biller. Let's get started!
Link: care.headway.co/providers/amanda-debleeker
Do you want to transform your life into something new? Do you want to live a more joyful, peaceful and meaningful life? With over 11 years of experience helping clients accomplish these goals and other dreams, we can walk the journey together to bring healing and wholeness in your life. I have helped people of many ages and backgrounds to overcome past trauma, anxiety, depression, conflicts, alter dysfunctional patterns and realize their potential, and find healing and fulfillment. I offer therapy in a compassionate and nonjudgmental way and create a safe environment.
Do you want to transform your life into something new? Do you want to live a more joyful, peaceful and meaningful life? With over 11 years of experience helping clients accomplish these goals and other dreams, we can walk the journey together to bring healing and wholeness in your life. I have helped people of many ages and backgrounds to overcome past trauma, anxiety, depression, conflicts, alter dysfunctional patterns and realize their potential, and find healing and fulfillment. I offer therapy in a compassionate and nonjudgmental way and create a safe environment.
I use evidence-based approaches tailored to co-occurring recovery—Motivational Interviewing, CBT/ ACT-informed skills, trauma-informed care, and ERP principles for OCD when indicated.
You’re an adult who feels overwhelmed—by anxiety, depression, trauma symptoms, mood instability, burnout, or parenting stress—and you want support that’s practical and structured. Substance use may be part of the picture, or you may be worried about it (for yourself or someone close). You want clarity on next steps, help stabilizing day-to-day life, and a plan that actually fits real-world pressures. You’d benefit from a phased approach that starts with stabilization and builds toward confidence, meaning, and self-actualization. If you’re not sure where to start, check out my website, it tons of useful information. Save it, Share it
I use evidence-based approaches tailored to co-occurring recovery—Motivational Interviewing, CBT/ ACT-informed skills, trauma-informed care, and ERP principles for OCD when indicated.
You’re an adult who feels overwhelmed—by anxiety, depression, trauma symptoms, mood instability, burnout, or parenting stress—and you want support that’s practical and structured. Substance use may be part of the picture, or you may be worried about it (for yourself or someone close). You want clarity on next steps, help stabilizing day-to-day life, and a plan that actually fits real-world pressures. You’d benefit from a phased approach that starts with stabilization and builds toward confidence, meaning, and self-actualization. If you’re not sure where to start, check out my website, it tons of useful information. Save it, Share it
As a trauma-focused, EMDR-trained therapist, I offer a supportive and collaborative space for individuals navigating the impact of trauma, anxiety, depression, and relationship challenges. My work is rooted in compassion, curiosity, and the belief that each person has the capacity to heal, reconnect with themselves, and build the life they deserve. I support clients in progressing at a pace that aligns with their sense of safety, readiness, and personal agency.
As a trauma-focused, EMDR-trained therapist, I offer a supportive and collaborative space for individuals navigating the impact of trauma, anxiety, depression, and relationship challenges. My work is rooted in compassion, curiosity, and the belief that each person has the capacity to heal, reconnect with themselves, and build the life they deserve. I support clients in progressing at a pace that aligns with their sense of safety, readiness, and personal agency.
You and your family's pursuit of healing and wholeness can start here, today! I will honor your voice and partner with you in your journey. If speaking up a struggle for you, I can help you find your voice and learn how to use it. I know the deep impact the work towards wholeness can have on a person’s life and want you to experience the peace and clarity that you deserve. I am truly passionate about helping you know yourself and build the life you want. My desire is to facilitate an environment that is safe for you to heal and grow. My therapeutic focus is general and includes all ages, genders, races, religions, and abilities.
You and your family's pursuit of healing and wholeness can start here, today! I will honor your voice and partner with you in your journey. If speaking up a struggle for you, I can help you find your voice and learn how to use it. I know the deep impact the work towards wholeness can have on a person’s life and want you to experience the peace and clarity that you deserve. I am truly passionate about helping you know yourself and build the life you want. My desire is to facilitate an environment that is safe for you to heal and grow. My therapeutic focus is general and includes all ages, genders, races, religions, and abilities.
Welcome to Wounded Joy.
I believe we all carry wounds—and still deserve joy. My approach honors each person’s unique path to healing, recognizing that answers often live within. I offer a space to explore your own way toward inner peace and joy, with deep respect for the pace and individuality of your journey.
Since 2000, my work in social services has spanned housing, Child protective services, medical care and gender dysphoria support. Each role has deepened my understanding of systemic barriers, strengthened my clinical skills, cultural humility and the ability to provide compassionate, client-centered support.
Welcome to Wounded Joy.
I believe we all carry wounds—and still deserve joy. My approach honors each person’s unique path to healing, recognizing that answers often live within. I offer a space to explore your own way toward inner peace and joy, with deep respect for the pace and individuality of your journey.
Since 2000, my work in social services has spanned housing, Child protective services, medical care and gender dysphoria support. Each role has deepened my understanding of systemic barriers, strengthened my clinical skills, cultural humility and the ability to provide compassionate, client-centered support.
See more therapy options for Fircrest
Nearby Acceptance and Commitment (ACT) Therapists Searches for Fircrest
- Anderson Island
- Dupont
- Fife
- Gig Harbor
- Joint Base Lewis Mcchord
- Lakewood
- Parkland
- Puyallup
- Ruston
- Steilacoom
- Tacoma
- University Place
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.