Regence Therapists in Fife, WA
I bill Premera, Regence and First Choice directly.
I specialize in helping young adults who are having difficulty with stress, transitioning to adulthood, anxiety and ADHD. Change begins with building a strong therapeutic relationship and continues through working together towards your unique goals. I believe in authenticity, real world ideas, practical tips, and warmth.
I bill Premera, Regence and First Choice directly.
I specialize in helping young adults who are having difficulty with stress, transitioning to adulthood, anxiety and ADHD. Change begins with building a strong therapeutic relationship and continues through working together towards your unique goals. I believe in authenticity, real world ideas, practical tips, and warmth.
Our mental health can feel like carrying an invisible weight physically and mentally. It can make us beat ourselves up. We become easily irritated, making it hard to take care of ourselves and show up how we want in our lives. Opening up feels like stepping onto fragile ground. But here’s the thing: people crave realness. They want someone to be honest and really listen. You're not alone. I GET it. I understand deeply as someone who identifies with BIPOC and LGBTQIA+ communities. I work with clients 8-11years old and adults 19+
Our mental health can feel like carrying an invisible weight physically and mentally. It can make us beat ourselves up. We become easily irritated, making it hard to take care of ourselves and show up how we want in our lives. Opening up feels like stepping onto fragile ground. But here’s the thing: people crave realness. They want someone to be honest and really listen. You're not alone. I GET it. I understand deeply as someone who identifies with BIPOC and LGBTQIA+ communities. I work with clients 8-11years old and adults 19+
I am in-network with Regence BlueShield, Premera Blue Cross, First Choice Health Network, and Medicare.
Whether navigating a life transition, disconnection in a love relationship, or managing long-term mental health challenges related to mood (depression, bipolar, anxiety, etc.), neurodivergence, identity, cultural context, trauma, and more, my clients are looking for therapy that moves beyond a problem focus toward understanding, acceptance, and lasting change. In short, they are looking not just to survive, but to thrive.
I am in-network with Regence BlueShield, Premera Blue Cross, First Choice Health Network, and Medicare.
Whether navigating a life transition, disconnection in a love relationship, or managing long-term mental health challenges related to mood (depression, bipolar, anxiety, etc.), neurodivergence, identity, cultural context, trauma, and more, my clients are looking for therapy that moves beyond a problem focus toward understanding, acceptance, and lasting change. In short, they are looking not just to survive, but to thrive.
My clients want change and growth in their lives and/or their relationships, but they often don't know where to start. Or, they might have made the enormous first steps of moving towards change and growth only to feel stuck and unsure of how to move forward. My clients find that within the experience of being truly heard, accepted, validated, and supported, that the door between where they are and the change they want begins to unlock and slowly open. My approach focuses on unlocking and discovering the strengths that we don't always realize we have, on building new coping skills, and on creating new understanding and connections.
My clients want change and growth in their lives and/or their relationships, but they often don't know where to start. Or, they might have made the enormous first steps of moving towards change and growth only to feel stuck and unsure of how to move forward. My clients find that within the experience of being truly heard, accepted, validated, and supported, that the door between where they are and the change they want begins to unlock and slowly open. My approach focuses on unlocking and discovering the strengths that we don't always realize we have, on building new coping skills, and on creating new understanding and connections.
My goal as your future counselor would be to help you achieve what matters most to you in life. The way I see it is that our emotions can feel so utterly controlling at times and pull us in all sorts of directions. When this happens, we can be convinced that we are not capable of succeeding. I want to foster a space and introduce tools that could help you drop the ropes that we feel are tied to us and live our valued life.
My goal as your future counselor would be to help you achieve what matters most to you in life. The way I see it is that our emotions can feel so utterly controlling at times and pull us in all sorts of directions. When this happens, we can be convinced that we are not capable of succeeding. I want to foster a space and introduce tools that could help you drop the ropes that we feel are tied to us and live our valued life.
More Therapists Nearby
Counseling or therapy services in WA, IA, MN, OR, TX, SC, FL, and overseas. We offer trauma-informed care, Dialectical Behavioral Therapy (DBT), EMDR, and co-occurring disorders Treatment.
Counseling or therapy services in WA, IA, MN, OR, TX, SC, FL, and overseas. We offer trauma-informed care, Dialectical Behavioral Therapy (DBT), EMDR, and co-occurring disorders Treatment.
Accepting new clients. Telehealth only in CT, WA, AZ.
I guide clients to gain insight, clarity, and practical solutions to navigate life with greater ease. Together, we’ll explore how to cultivate balance—feeling peaceful, living passionately, and finding a sense of purpose.
Struggling with overwhelming emotions is common when dealing with life’s stressors. Self-esteem, self-worth, and overall well-being can be impacted by daily experiences and relationships. Change is possible. I take a non-pathologizing approach, helping clients understand their struggles without relying on labels while also focusing on mind-body-soul connection.
Accepting new clients. Telehealth only in CT, WA, AZ.
I guide clients to gain insight, clarity, and practical solutions to navigate life with greater ease. Together, we’ll explore how to cultivate balance—feeling peaceful, living passionately, and finding a sense of purpose.
Struggling with overwhelming emotions is common when dealing with life’s stressors. Self-esteem, self-worth, and overall well-being can be impacted by daily experiences and relationships. Change is possible. I take a non-pathologizing approach, helping clients understand their struggles without relying on labels while also focusing on mind-body-soul connection.
As a trauma-informed therapist, I specialize in providing affirming, compassionate care to LGBTQ individuals, with a dedicated emphasis on supporting transgender and gender-diverse clients. My practice is a safe and inclusive space for those navigating identity exploration, systemic challenges, and interpersonal trauma. I also work closely with individuals recovering from narcissistic abuse — helping them reclaim their sense of self, rebuild trust, and rediscover their inner strength. My therapeutic approach is grounded in deep empathy, clinical insight, and a steadfast commitment to healing and empowerment.
As a trauma-informed therapist, I specialize in providing affirming, compassionate care to LGBTQ individuals, with a dedicated emphasis on supporting transgender and gender-diverse clients. My practice is a safe and inclusive space for those navigating identity exploration, systemic challenges, and interpersonal trauma. I also work closely with individuals recovering from narcissistic abuse — helping them reclaim their sense of self, rebuild trust, and rediscover their inner strength. My therapeutic approach is grounded in deep empathy, clinical insight, and a steadfast commitment to healing and empowerment.
Regence, Premera, and First Choice Health accepted.
Adverse childhood experiences can have lasting impact and influence our thoughts, feelings, and behaviors in the present. Strong components of my clinical practice are to build resiliency in the presence of adverse childhood experiences and to resource clients to disrupt generational cycles.
Regence, Premera, and First Choice Health accepted.
Adverse childhood experiences can have lasting impact and influence our thoughts, feelings, and behaviors in the present. Strong components of my clinical practice are to build resiliency in the presence of adverse childhood experiences and to resource clients to disrupt generational cycles.
I am in-network for Aetna, First Choice Health, Premera, Regence, Kaiser, and United Healthcare, and I can also provide a superbill for my out-of-network clients.
If you want to improve your relationship with food and your body, navigate anxiety and stress, address the impact of trauma, develop the ability to improve and maintain boundaries, or are seeking support as you work through other challenges big or small, I'd be happy to partner with you in your journey. I offer an inclusive, affirming, non-judgmental, therapeutic alliance to support growth, healing, and sustainable change. I prioritize empowerment and it's a core factor in how I show up to each session whether through development of coping skills, insight, self-compassion, or listening to you in a way that you feel heard and seen.
I am in-network for Aetna, First Choice Health, Premera, Regence, Kaiser, and United Healthcare, and I can also provide a superbill for my out-of-network clients.
If you want to improve your relationship with food and your body, navigate anxiety and stress, address the impact of trauma, develop the ability to improve and maintain boundaries, or are seeking support as you work through other challenges big or small, I'd be happy to partner with you in your journey. I offer an inclusive, affirming, non-judgmental, therapeutic alliance to support growth, healing, and sustainable change. I prioritize empowerment and it's a core factor in how I show up to each session whether through development of coping skills, insight, self-compassion, or listening to you in a way that you feel heard and seen.
I work with Children ages 8-11, young adults, adults and older adults who are dealing with a wide range of experiences such as anxiety, self esteem/self worth, life transitions/ adjustment, divorce, grief and loss. It is an honor to support clients on their healing journey as we explore personal history, process emotions and thought patterns, and develop practical tools to strengthen emotional regulation and improve comfort and connection in both current and future relationships.
I work with Children ages 8-11, young adults, adults and older adults who are dealing with a wide range of experiences such as anxiety, self esteem/self worth, life transitions/ adjustment, divorce, grief and loss. It is an honor to support clients on their healing journey as we explore personal history, process emotions and thought patterns, and develop practical tools to strengthen emotional regulation and improve comfort and connection in both current and future relationships.
I am in-network with Aetna, Regence, Quest Behavioral Health and a few other insurance agencies.
Entering therapy can be both daunting and motivating. It usually means you are struggling with something challenging in your life and it also means you are ready for change. And who doesn't find life challenging right now? My goal is to help you discover your own strengths and gifts as well as connect to supportive communities in order to live a life of greater purpose, connection, and joy. I have helped clients with depression, anxiety, grief, and trauma to process and release painful emotions and experiences that have kept them stuck.
I am in-network with Aetna, Regence, Quest Behavioral Health and a few other insurance agencies.
Entering therapy can be both daunting and motivating. It usually means you are struggling with something challenging in your life and it also means you are ready for change. And who doesn't find life challenging right now? My goal is to help you discover your own strengths and gifts as well as connect to supportive communities in order to live a life of greater purpose, connection, and joy. I have helped clients with depression, anxiety, grief, and trauma to process and release painful emotions and experiences that have kept them stuck.
Are you looking for support around making changes in your life or gaining some personal insight? Or are you interested in improving your general sense of wellbeing? Maybe you have run in to barriers to acheiving goals in some area of your life such as your health, or relationships? Or perhaps you just feel stuck. If so, I can help. We all experience struggle at times. Entering therapy can be the first step in a process of gaining better understanding of yourself and the thoughts, beliefs, and behaviors that may be preventing you from living the life that you want to live.
Are you looking for support around making changes in your life or gaining some personal insight? Or are you interested in improving your general sense of wellbeing? Maybe you have run in to barriers to acheiving goals in some area of your life such as your health, or relationships? Or perhaps you just feel stuck. If so, I can help. We all experience struggle at times. Entering therapy can be the first step in a process of gaining better understanding of yourself and the thoughts, beliefs, and behaviors that may be preventing you from living the life that you want to live.
I am INN with Premera, Regence & First Choice insurances for individual therapy, and private pay for couples/family therapy.
Anxiety, people-pleasing & perfectionism are the silent trifecta that can make it look like you have it all figured out on the outside, but internally it can feel completely debilitating. Whether you're coming in as an individual, couple, or family, I'm here to create a supportive, safe & collaborative environment where we can work together to help you feel empowered in your self and in your relationships. I help my clients establish and maintain healthy boundaries, overcome anxiety, stress, burnout, shame, self-esteem struggles, and the lasting impacts of trauma. My work is infused with humor, honesty, & is solution-driven.
I am INN with Premera, Regence & First Choice insurances for individual therapy, and private pay for couples/family therapy.
Anxiety, people-pleasing & perfectionism are the silent trifecta that can make it look like you have it all figured out on the outside, but internally it can feel completely debilitating. Whether you're coming in as an individual, couple, or family, I'm here to create a supportive, safe & collaborative environment where we can work together to help you feel empowered in your self and in your relationships. I help my clients establish and maintain healthy boundaries, overcome anxiety, stress, burnout, shame, self-esteem struggles, and the lasting impacts of trauma. My work is infused with humor, honesty, & is solution-driven.
Hi there! I'm Dr. Rosamond Smith, a Licensed Psychologist in WA, offering teletherapy to adults in 43 states through PSYPACT. I also take Aetna, Carelon, Providence, Quest, & select BC/BS insurance in WA. I have over a decade of training & experience in the treatment of depression, anxiety, trauma, grief, & insomnia, and I enjoy working with anyone who feels "stuck" in some way. I use Evidence-Based Practice to integrate the best available research with my clinical expertise in the context of my clients' characteristics, culture, & preferences. More than "healing mental illness," I strive to support clients' holistic wellness.
Hi there! I'm Dr. Rosamond Smith, a Licensed Psychologist in WA, offering teletherapy to adults in 43 states through PSYPACT. I also take Aetna, Carelon, Providence, Quest, & select BC/BS insurance in WA. I have over a decade of training & experience in the treatment of depression, anxiety, trauma, grief, & insomnia, and I enjoy working with anyone who feels "stuck" in some way. I use Evidence-Based Practice to integrate the best available research with my clinical expertise in the context of my clients' characteristics, culture, & preferences. More than "healing mental illness," I strive to support clients' holistic wellness.
Are you feeling overwhelmed, stuck, or emotionally drained — even when you’re trying your best to hold everything together? You may find yourself overthinking, feeling anxious, or struggling in your relationships, while a part of you wishes things could feel different.
I offer a warm, non-judgmental space where you can slow down, feel understood, and begin to make sense of what you're going through. My approach is collaborative and integrative, drawing from evidence-based practices such as Internal Family Systems (IFS), CBT, somatic work, and mindfulness.
Are you feeling overwhelmed, stuck, or emotionally drained — even when you’re trying your best to hold everything together? You may find yourself overthinking, feeling anxious, or struggling in your relationships, while a part of you wishes things could feel different.
I offer a warm, non-judgmental space where you can slow down, feel understood, and begin to make sense of what you're going through. My approach is collaborative and integrative, drawing from evidence-based practices such as Internal Family Systems (IFS), CBT, somatic work, and mindfulness.
Do you find yourself on edge or disconnected from others? Do upsetting thoughts or feelings become hard to manage? Are you feeling stuck in patterns shaped by anxiety or past experiences? Life can feel incredibly overwhelming—you don’t have to face it alone. Many of the people I work with are thoughtful and self-aware, but tired of just getting through each day. You might be noticing how trauma or anxiety is impacting your relationships, your sense of safety, or your ability to feel present and at ease.
Do you find yourself on edge or disconnected from others? Do upsetting thoughts or feelings become hard to manage? Are you feeling stuck in patterns shaped by anxiety or past experiences? Life can feel incredibly overwhelming—you don’t have to face it alone. Many of the people I work with are thoughtful and self-aware, but tired of just getting through each day. You might be noticing how trauma or anxiety is impacting your relationships, your sense of safety, or your ability to feel present and at ease.
My work focuses on anxiety and life transitions, specializing in people without kids and those affected by cancer, including fertility journeys that don't end in parenthood. Many of my clients are unsure about a life transition or parenthood and we find that therapy around that ambivalence can really help. Your story is your own, and I'm here with enthusiastic empathy.
A childless/childfree focus is rare, and it stems from my own experience. It can feel good just to be with someone who "gets it" while we work on other parts of your life. My terminology shifts, but lately I call myself a childless craft lady.
My work focuses on anxiety and life transitions, specializing in people without kids and those affected by cancer, including fertility journeys that don't end in parenthood. Many of my clients are unsure about a life transition or parenthood and we find that therapy around that ambivalence can really help. Your story is your own, and I'm here with enthusiastic empathy.
A childless/childfree focus is rare, and it stems from my own experience. It can feel good just to be with someone who "gets it" while we work on other parts of your life. My terminology shifts, but lately I call myself a childless craft lady.
Hi there! My name's David Flack. I’m a Licensed Mental Health Counselor (LMHC) and Substance Use Disorders Professional (SUDP). Since 2002, I’ve provided counseling to teens and emerging adults. Most of my clients are cisgender guys, but I regularly meet with individuals of all genders, with a focus on trauma, depression, substance related issues, problematic pornography use, oppositional behaviors, and/or LGBTQ+ topics. Over the years, I've developed a few deep dive specialities include addressing sexual trauma in adolescent males, managing intrusive thoughts, and ending behavioral addictions.
Hi there! My name's David Flack. I’m a Licensed Mental Health Counselor (LMHC) and Substance Use Disorders Professional (SUDP). Since 2002, I’ve provided counseling to teens and emerging adults. Most of my clients are cisgender guys, but I regularly meet with individuals of all genders, with a focus on trauma, depression, substance related issues, problematic pornography use, oppositional behaviors, and/or LGBTQ+ topics. Over the years, I've developed a few deep dive specialities include addressing sexual trauma in adolescent males, managing intrusive thoughts, and ending behavioral addictions.
Twin Lakes Counseling provides individual, couple, and family therapy to children, adolescents, and adults in the South Sound community. We are a group of marriage and family therapists and mental health counselors who offer quality, affordable mental health services for a wide range of issues including depression, anxiety, trauma, pre- and post-natal work, and relationship conflict. We have clinicians trained in play therapy, the Gottman method, TF-CBT, psychodynamic work, and more. Located in Federal Way with easy access to Northeast Tacoma, our neighborhood counseling center makes finding the help you need simple and accessible.
Twin Lakes Counseling provides individual, couple, and family therapy to children, adolescents, and adults in the South Sound community. We are a group of marriage and family therapists and mental health counselors who offer quality, affordable mental health services for a wide range of issues including depression, anxiety, trauma, pre- and post-natal work, and relationship conflict. We have clinicians trained in play therapy, the Gottman method, TF-CBT, psychodynamic work, and more. Located in Federal Way with easy access to Northeast Tacoma, our neighborhood counseling center makes finding the help you need simple and accessible.
See more therapy options for Fife
Nearby Regence Therapists Searches for Fife
- Auburn
- Edgewood
- Federal Way
- Fircrest
- Lakewood
- Parkland
- Puyallup
- Ruston
- South Hill
- Sumner
- Tacoma
- University Place