Premera Blue Cross Therapists in Fife, WA
Accepting Clients at this time!
Life often brings us struggles that can be overwhelming and lonely but it’s through navigating these challenges that we can find strength and resilience. I believe in the healing power of connection, both in therapy and in life. I want to help you strengthen relationships, work on developing effective communication, and accompany you along with any challenges, anxieties, and life transitions. It’s not easy to decide and take that first step towards therapy; however, if you are here reading this, commend yourself for taking a step into seeking the care and support that you need.
Accepting Clients at this time!
Life often brings us struggles that can be overwhelming and lonely but it’s through navigating these challenges that we can find strength and resilience. I believe in the healing power of connection, both in therapy and in life. I want to help you strengthen relationships, work on developing effective communication, and accompany you along with any challenges, anxieties, and life transitions. It’s not easy to decide and take that first step towards therapy; however, if you are here reading this, commend yourself for taking a step into seeking the care and support that you need.
I specialize in mixed-orientation marriages, and I am particularly passionate about supporting straight spouses as they navigate identity, grief, and relationship changes. Known publicly as Lolly Weed, I bring both clinical expertise and lived experience as a former straight spouse in a mixed-orientation marriage.
I also support clients navigating faith transitions from high-demand religions, including the LDS (Mormon) context, as well as PTSD, anxiety, depression, stress, compulsive eating, and self-esteem challenges.
I specialize in mixed-orientation marriages, and I am particularly passionate about supporting straight spouses as they navigate identity, grief, and relationship changes. Known publicly as Lolly Weed, I bring both clinical expertise and lived experience as a former straight spouse in a mixed-orientation marriage.
I also support clients navigating faith transitions from high-demand religions, including the LDS (Mormon) context, as well as PTSD, anxiety, depression, stress, compulsive eating, and self-esteem challenges.
My goal as your counselor is to help you move toward what matters most to you. At times, difficult emotions can feel overwhelming, pulling you away from the life you want and leaving you questioning your ability to move forward. I offer a supportive, nonjudgmental space to explore these experiences and develop tools for greater flexibility and confidence. Together, we can learn to “drop the ropes” that keep you stuck and create space to live a life that feels meaningful and true to you.
My goal as your counselor is to help you move toward what matters most to you. At times, difficult emotions can feel overwhelming, pulling you away from the life you want and leaving you questioning your ability to move forward. I offer a supportive, nonjudgmental space to explore these experiences and develop tools for greater flexibility and confidence. Together, we can learn to “drop the ropes” that keep you stuck and create space to live a life that feels meaningful and true to you.
I specialize in helping young adults who are having difficulty with stress, transitioning to adulthood, anxiety and ADHD. Change begins with building a strong therapeutic relationship and continues through working together towards your unique goals. I believe in authenticity, real world ideas, practical tips, and warmth.
I specialize in helping young adults who are having difficulty with stress, transitioning to adulthood, anxiety and ADHD. Change begins with building a strong therapeutic relationship and continues through working together towards your unique goals. I believe in authenticity, real world ideas, practical tips, and warmth.
I specialize in individual and group therapy for children (3+), adolescents, young adults, and caregivers. My therapeutic framework is relational and person-centered. My therapeutic interventions are based in Play Therapy (Aut-Play), Cognitive Behavior Therapy, Dialectical Behavior Therapy, and Nature-based Therapy. While each person requires unique interventions, I approach all clients from a trauma-informed, culturally responsive, and neurodiversity-affirming lens. My goal is to provide a safe, supportive space to play, process, and gain skills to adapt to life’s demands with resilience.
I specialize in individual and group therapy for children (3+), adolescents, young adults, and caregivers. My therapeutic framework is relational and person-centered. My therapeutic interventions are based in Play Therapy (Aut-Play), Cognitive Behavior Therapy, Dialectical Behavior Therapy, and Nature-based Therapy. While each person requires unique interventions, I approach all clients from a trauma-informed, culturally responsive, and neurodiversity-affirming lens. My goal is to provide a safe, supportive space to play, process, and gain skills to adapt to life’s demands with resilience.
My clients want change and growth in their lives and/or their relationships, but they often don't know where to start. Or, they might have made the enormous first steps of moving towards change and growth only to feel stuck and unsure of how to move forward. My clients find that within the experience of being truly heard, accepted, validated, and supported, that the door between where they are and the change they want begins to unlock and slowly open. My approach focuses on unlocking and discovering the strengths that we don't always realize we have, on building new coping skills, and on creating new understanding and connections.
My clients want change and growth in their lives and/or their relationships, but they often don't know where to start. Or, they might have made the enormous first steps of moving towards change and growth only to feel stuck and unsure of how to move forward. My clients find that within the experience of being truly heard, accepted, validated, and supported, that the door between where they are and the change they want begins to unlock and slowly open. My approach focuses on unlocking and discovering the strengths that we don't always realize we have, on building new coping skills, and on creating new understanding and connections.
I am in-network with Regence BlueShield, Premera Blue Cross, First Choice Health Network, and Medicare.
Whether navigating a life transition, disconnection in a love relationship, or managing long-term mental health challenges related to mood (depression, bipolar, anxiety, etc.), neurodivergence, identity, cultural context, trauma, and more, my clients are looking for therapy that moves beyond a problem focus toward understanding, acceptance, and lasting change. In short, they are looking not just to survive, but to thrive.
I am in-network with Regence BlueShield, Premera Blue Cross, First Choice Health Network, and Medicare.
Whether navigating a life transition, disconnection in a love relationship, or managing long-term mental health challenges related to mood (depression, bipolar, anxiety, etc.), neurodivergence, identity, cultural context, trauma, and more, my clients are looking for therapy that moves beyond a problem focus toward understanding, acceptance, and lasting change. In short, they are looking not just to survive, but to thrive.
You might be in the midst of a transition, a rupture, or relational pain. You're ready to look beneath the surface; to understand your patterns, reclaim your voice, and feel more alive in your relationships and your body. You long for more clarity. In our work together, you'll find a boundaried, compassionate space to explore the truth of your experience, connect with your body, inner knowing, and shift what's no longer serving you. You don't have to perform here. Together we'll explore what matters most to you and what wants to emerge. I work with individuals and couples who are ready to dig deep and heal from the inside out.
You might be in the midst of a transition, a rupture, or relational pain. You're ready to look beneath the surface; to understand your patterns, reclaim your voice, and feel more alive in your relationships and your body. You long for more clarity. In our work together, you'll find a boundaried, compassionate space to explore the truth of your experience, connect with your body, inner knowing, and shift what's no longer serving you. You don't have to perform here. Together we'll explore what matters most to you and what wants to emerge. I work with individuals and couples who are ready to dig deep and heal from the inside out.
More Therapists Nearby
Dori is accepting new clients! Dori specializes in Couples, Marriage, and Pre-Marital Coaching! Dori helps couples Repair Trust, Build Healthier Communication, Resolve Relational Conflicts, and Grow Emotionally Connected. Her coaching approach utilizes skill-based activities, skill-practice during sessions, and learning your own and your loved one's deepest needs. How to set healthy boundaries and stop passive-aggressiveness through emotional and relational growth will be a primary focus as well. Reach Dori at 253.355.6620.
Dori is accepting new clients! Dori specializes in Couples, Marriage, and Pre-Marital Coaching! Dori helps couples Repair Trust, Build Healthier Communication, Resolve Relational Conflicts, and Grow Emotionally Connected. Her coaching approach utilizes skill-based activities, skill-practice during sessions, and learning your own and your loved one's deepest needs. How to set healthy boundaries and stop passive-aggressiveness through emotional and relational growth will be a primary focus as well. Reach Dori at 253.355.6620.
Before therapy, most people have identified emotions and behaviors that they have tried to change. When these efforts are not successful, there are often blind spots or important ties to unresolved, and sometime unrecognized, issues from the past. I work collaboratively to define the problem, identify patterns and their sources, and then to uncover new options.
Since my former practice was in Harvard Square in Cambridge, MA, I have worked extensively with students and young adults. Often I use family theory in working with an individuals to increase awareness of options within relationships and with his/her family.
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Before therapy, most people have identified emotions and behaviors that they have tried to change. When these efforts are not successful, there are often blind spots or important ties to unresolved, and sometime unrecognized, issues from the past. I work collaboratively to define the problem, identify patterns and their sources, and then to uncover new options.
Since my former practice was in Harvard Square in Cambridge, MA, I have worked extensively with students and young adults. Often I use family theory in working with an individuals to increase awareness of options within relationships and with his/her family.
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My focus as a psychotherapist is to provide a safe, structured, and supportive environment in which we can work together to discover the underlying issues which affect your quality of life.
My focus as a psychotherapist is to provide a safe, structured, and supportive environment in which we can work together to discover the underlying issues which affect your quality of life.
I am in-network with First Choice Health, Premera Blue Cross, Premera Blue Cross HMO, Lifewise Health Plan of Washington, and Lifewise Assurance Company, Blue cross blue shield, Regence, Optum, and United Behavioral Health/UBC.
My ideal clients are adults, teens, or couples feeling stuck, overwhelmed, or disconnected. They may struggle with anxiety, low mood, relationships, or self-doubt and want to find clarity, balance, and purpose. They value growth and are ready to do the work to create meaningful change. Together, we build insight, strengthen confidence, and develop practical tools for a more grounded and fulfilling life.
I am in-network with First Choice Health, Premera Blue Cross, Premera Blue Cross HMO, Lifewise Health Plan of Washington, and Lifewise Assurance Company, Blue cross blue shield, Regence, Optum, and United Behavioral Health/UBC.
My ideal clients are adults, teens, or couples feeling stuck, overwhelmed, or disconnected. They may struggle with anxiety, low mood, relationships, or self-doubt and want to find clarity, balance, and purpose. They value growth and are ready to do the work to create meaningful change. Together, we build insight, strengthen confidence, and develop practical tools for a more grounded and fulfilling life.
Do you or your loved ones find yourselves repeating the same conflicts, feeling unseen, anxious, depressed, or unsure of how to connect? Maybe you crave closeness but end up walking on eggshells, overthinking interactions, or struggling to set boundaries without guilt. These patterns can show up in relationships, families, or within yourself, often tied to attachment or past experiences. Therapy can be a space to explore these dynamics, heal old wounds, and create more balance, peace, and connection - both individually and together.
Do you or your loved ones find yourselves repeating the same conflicts, feeling unseen, anxious, depressed, or unsure of how to connect? Maybe you crave closeness but end up walking on eggshells, overthinking interactions, or struggling to set boundaries without guilt. These patterns can show up in relationships, families, or within yourself, often tied to attachment or past experiences. Therapy can be a space to explore these dynamics, heal old wounds, and create more balance, peace, and connection - both individually and together.
Do you feel lost, exhausted, or discouraged? Does healing feel elusive? Are you stuck in unhelpful habits or coping strategies? Is it difficult to connect with your feelings and needs? Are you excessively harsh with yourself? Are you eager for change, but afraid to change at the same time? I work with teens and adults from a variety of cultural backgrounds around issues such as shame, anxiety, trauma, depression and lifelessness, burnout, grief, heartbreak, suicidality, religious trauma, and family of origin relationships. My hope is for you to reconnect with a deeper sense of intuition, vitality, self-trust, courage, and belonging.
Do you feel lost, exhausted, or discouraged? Does healing feel elusive? Are you stuck in unhelpful habits or coping strategies? Is it difficult to connect with your feelings and needs? Are you excessively harsh with yourself? Are you eager for change, but afraid to change at the same time? I work with teens and adults from a variety of cultural backgrounds around issues such as shame, anxiety, trauma, depression and lifelessness, burnout, grief, heartbreak, suicidality, religious trauma, and family of origin relationships. My hope is for you to reconnect with a deeper sense of intuition, vitality, self-trust, courage, and belonging.
I enjoy helping others find meaningful, authentic ways of connecting in their relationships and communities. Those I work with tend to feel a lack of connection or authenticity in their life. I believe that therapy is a collaborative process in which we get to recontextualize our experiences through truthful and empowering reframes. This includes curiosity in how your identity and lived experience has shaped your worldview. I am professionally and personally passionate about geek and gaming culture and am comfortable weaving this into therapy when appropriate. Additionally, I work with a lot of young adults in the tech industry.
I enjoy helping others find meaningful, authentic ways of connecting in their relationships and communities. Those I work with tend to feel a lack of connection or authenticity in their life. I believe that therapy is a collaborative process in which we get to recontextualize our experiences through truthful and empowering reframes. This includes curiosity in how your identity and lived experience has shaped your worldview. I am professionally and personally passionate about geek and gaming culture and am comfortable weaving this into therapy when appropriate. Additionally, I work with a lot of young adults in the tech industry.
Hi, I'm Jenny. I'm a Licensed Mental Health Counselor and I support clients navigating anxiety, depression, ADHD, and emotion dysregulation. Many of the people I work with are managing racing thoughts, difficulty following through on things that matter to them, big emotional reactions that feel hard to control, or the shame that builds up around all of it. My approach is grounded in Dialectical Behavioral Therapy (DBT), which I use to teach practical, real-life coping skills, alongside Cognitive Behavioral Therapy (CBT), Behavioral Activation, and Motivational Interviewing.
Hi, I'm Jenny. I'm a Licensed Mental Health Counselor and I support clients navigating anxiety, depression, ADHD, and emotion dysregulation. Many of the people I work with are managing racing thoughts, difficulty following through on things that matter to them, big emotional reactions that feel hard to control, or the shame that builds up around all of it. My approach is grounded in Dialectical Behavioral Therapy (DBT), which I use to teach practical, real-life coping skills, alongside Cognitive Behavioral Therapy (CBT), Behavioral Activation, and Motivational Interviewing.
Many of my clients arrive convinced they somehow missed an important class everyone else attended. The class where they explained how to stay organized, manage emotions, navigate relationships, make decisions, maintain boundaries, remember where you put your keys, and generally be a person.
Spoiler alert: I don’t think there was a class. I think some people just got handed instructions written in a language they actually speak.
Many of my clients arrive convinced they somehow missed an important class everyone else attended. The class where they explained how to stay organized, manage emotions, navigate relationships, make decisions, maintain boundaries, remember where you put your keys, and generally be a person.
Spoiler alert: I don’t think there was a class. I think some people just got handed instructions written in a language they actually speak.
I approach therapy from a relational, psychodynamic model, meaning the relationship between client and therapist can be a healing vessel in your therapeutic process. I pull from attachment theory, neuroscience, somatic approaches, and utilize EMDR in my work. My therapeutic approach also draws from my personality, which integrates humor, playfulness, and authenticity. I am now licensed in both California and Washington and am accepting WA & CA clients virtually.
I approach therapy from a relational, psychodynamic model, meaning the relationship between client and therapist can be a healing vessel in your therapeutic process. I pull from attachment theory, neuroscience, somatic approaches, and utilize EMDR in my work. My therapeutic approach also draws from my personality, which integrates humor, playfulness, and authenticity. I am now licensed in both California and Washington and am accepting WA & CA clients virtually.
I have years of experience in helping people improve their lives, reach their goals and find healing. I excel in rapport building and utilize person centered therapy to guide the therapeutic relationship.
I have years of experience in helping people improve their lives, reach their goals and find healing. I excel in rapport building and utilize person centered therapy to guide the therapeutic relationship.
Our approach is holistic and relational in nature, meeting you where you're at. Our goal is to get to know your deepest self alongside you and explore what needs to be healed in order to live life with more joy and ease. Our client focus are individuals who wish to understand and reprogram old patterns often created in childhood and relational trauma; young adults seeking support with life transitions, and women and LGBTQ+ individuals seeking to deepen their connection with their most true self. We am here to support you on your path through curiosity, compassionate inquiry, and connectedness.
Our approach is holistic and relational in nature, meeting you where you're at. Our goal is to get to know your deepest self alongside you and explore what needs to be healed in order to live life with more joy and ease. Our client focus are individuals who wish to understand and reprogram old patterns often created in childhood and relational trauma; young adults seeking support with life transitions, and women and LGBTQ+ individuals seeking to deepen their connection with their most true self. We am here to support you on your path through curiosity, compassionate inquiry, and connectedness.
See more therapy options for Fife
Nearby Premera Blue Cross Therapists Searches for Fife
- Auburn
- Edgewood
- Federal Way
- Fircrest
- Lakewood
- Parkland
- Puyallup
- Ruston
- South Hill
- Sumner
- Tacoma
- University Place