Acceptance and Commitment (ACT) Therapists in Fife, WA
Using a trauma-informed lens, I incorporate evidence-based modalities including DBT, Acceptance and Commitment Therapy, and EMDR.
I specialize in mixed-orientation marriages, and I am particularly passionate about supporting straight spouses as they navigate identity, grief, and relationship changes. Known publicly as Lolly Weed, I bring both clinical expertise and lived experience as a former straight spouse in a mixed-orientation marriage.
I also support clients navigating faith transitions from high-demand religions, including the LDS (Mormon) context, as well as PTSD, anxiety, depression, stress, compulsive eating, and self-esteem challenges.
Using a trauma-informed lens, I incorporate evidence-based modalities including DBT, Acceptance and Commitment Therapy, and EMDR.
I specialize in mixed-orientation marriages, and I am particularly passionate about supporting straight spouses as they navigate identity, grief, and relationship changes. Known publicly as Lolly Weed, I bring both clinical expertise and lived experience as a former straight spouse in a mixed-orientation marriage.
I also support clients navigating faith transitions from high-demand religions, including the LDS (Mormon) context, as well as PTSD, anxiety, depression, stress, compulsive eating, and self-esteem challenges.
The framework I use for my session comes largely from Acceptance and Commitment Therapy ( ACT).
My goal as your future counselor would be to help you achieve what matters most to you in life. The way I see it is that our emotions can feel so utterly controlling at times and pull us in all sorts of directions. When this happens, we can be convinced that we are not capable of succeeding. I want to foster a space and introduce tools that could help you drop the ropes that we feel are tied to us and live our valued life.
The framework I use for my session comes largely from Acceptance and Commitment Therapy ( ACT).
My goal as your future counselor would be to help you achieve what matters most to you in life. The way I see it is that our emotions can feel so utterly controlling at times and pull us in all sorts of directions. When this happens, we can be convinced that we are not capable of succeeding. I want to foster a space and introduce tools that could help you drop the ropes that we feel are tied to us and live our valued life.
Our mental health can feel like carrying an invisible weight physically and mentally. It can make us beat ourselves up. We become easily irritated, making it hard to take care of ourselves and show up how we want in our lives. Opening up feels like stepping onto fragile ground. But here’s the thing: people crave realness. They want someone to be honest and really listen. You're not alone. I GET it. I understand deeply as someone who identifies with BIPOC and LGBTQIA+ communities. I work with clients 8-11years old and adults 19+
Our mental health can feel like carrying an invisible weight physically and mentally. It can make us beat ourselves up. We become easily irritated, making it hard to take care of ourselves and show up how we want in our lives. Opening up feels like stepping onto fragile ground. But here’s the thing: people crave realness. They want someone to be honest and really listen. You're not alone. I GET it. I understand deeply as someone who identifies with BIPOC and LGBTQIA+ communities. I work with clients 8-11years old and adults 19+
Is your child struggling with withdrawal, frequent emotional outbursts, or school anxiety? They might be dealing with challenges like family changes, trauma, or other stressful experiences. These behaviors often signal deeper issues, and it’s important to understand what they’re going through. I'm here to help you uncover and address these underlying problems, guiding your child towards feeling safe and supported again.
Is your child struggling with withdrawal, frequent emotional outbursts, or school anxiety? They might be dealing with challenges like family changes, trauma, or other stressful experiences. These behaviors often signal deeper issues, and it’s important to understand what they’re going through. I'm here to help you uncover and address these underlying problems, guiding your child towards feeling safe and supported again.
More Therapists Nearby
Broken. Depressed. Desperate. Afraid. Falling apart. That's how many of us describe ourselves and/or our relationships. We assume or convince ourselves that there is no alternative and should get used to it, or get over it. But how? As you well know, it is not that simple. Counseling and therapy is about the courage to be vulnerable, and learning to walk through the brokenness of our lives with hope. Whether your struggle is with depression, grief, anxiety, marital conflict, infidelity, trauma, parenting, or something else, there is hope.
Broken. Depressed. Desperate. Afraid. Falling apart. That's how many of us describe ourselves and/or our relationships. We assume or convince ourselves that there is no alternative and should get used to it, or get over it. But how? As you well know, it is not that simple. Counseling and therapy is about the courage to be vulnerable, and learning to walk through the brokenness of our lives with hope. Whether your struggle is with depression, grief, anxiety, marital conflict, infidelity, trauma, parenting, or something else, there is hope.
My experience draws from Eye Movement Desensitization Reprocessing (EMDR), Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), Acceptance and Commitment Therapy ( ACT) as well as other somatic modalities to support your journey.
I help people find the optimal version of themselves, one where they feel most aligned and grounded in their humanness. If you feel like you are wading in quicksand, I would love to help you build a foundation to stand on and grow from toward the future you want. I have experience supporting people through: Grief, Life Transitions, Anxiety, Depression, Lifestyle Modifications, Chronic Pain, PTSD and C-PTSD (Complex PTSD), Recently diagnosed medical conditions, Somatic Challenges and Concerns, Navigating Complex Medical Issues (eg. BRCA 2+ positive) using a variety of therapeutic tools/models.
My experience draws from Eye Movement Desensitization Reprocessing (EMDR), Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), Acceptance and Commitment Therapy ( ACT) as well as other somatic modalities to support your journey.
I help people find the optimal version of themselves, one where they feel most aligned and grounded in their humanness. If you feel like you are wading in quicksand, I would love to help you build a foundation to stand on and grow from toward the future you want. I have experience supporting people through: Grief, Life Transitions, Anxiety, Depression, Lifestyle Modifications, Chronic Pain, PTSD and C-PTSD (Complex PTSD), Recently diagnosed medical conditions, Somatic Challenges and Concerns, Navigating Complex Medical Issues (eg. BRCA 2+ positive) using a variety of therapeutic tools/models.
I'm trained in Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Hypnotherapy, Gottman Method, and Acceptance & Commitment Therapy.
Congratulations on taking the first steps to becoming the person you want to be. I believe in empowering people to overcome the difficulties in their lives. My passion is helping clients to overcome barriers to living their best life by bringing out their inner strength, using therapy for insight, self-exploration, healing, and personal growth. My theoretical approach is eclectic and relational. Together we can explore how your personal history and learned habits may influence your emotions, coping patterns, and behaviors,- ultimately affecting your sense of self for the better.
I'm trained in Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Hypnotherapy, Gottman Method, and Acceptance & Commitment Therapy.
Congratulations on taking the first steps to becoming the person you want to be. I believe in empowering people to overcome the difficulties in their lives. My passion is helping clients to overcome barriers to living their best life by bringing out their inner strength, using therapy for insight, self-exploration, healing, and personal growth. My theoretical approach is eclectic and relational. Together we can explore how your personal history and learned habits may influence your emotions, coping patterns, and behaviors,- ultimately affecting your sense of self for the better.
Seeking help is a strength, not a weakness. I am happy you are taking steps to get the help you need! There is no pretentiousness here, nor is there stress or stigma. I want you to feel open to meet me where you are. If that means on the couch in your pajamas, that's fine by me. My process is simple: get to know you and what got you here, earn your trust, cultivate a space where you feel heard, seen, and understood, and walk beside you as you grow. I want to help you get to know yourself in a way that grants more comfort and confidence in your own skin.
Seeking help is a strength, not a weakness. I am happy you are taking steps to get the help you need! There is no pretentiousness here, nor is there stress or stigma. I want you to feel open to meet me where you are. If that means on the couch in your pajamas, that's fine by me. My process is simple: get to know you and what got you here, earn your trust, cultivate a space where you feel heard, seen, and understood, and walk beside you as you grow. I want to help you get to know yourself in a way that grants more comfort and confidence in your own skin.
My work integrates CBT, DBT, and ACT with somatic and mindfulness-based practices.
Now Accepting New Clients
You don't have to have it all figured out to reach out. Whether you're here because a court required it, something finally broke open, or you're quietly exhausted and ready for something different — you're in the right place.
I'm Cimberleigh McLean, LICSW. I offer trauma-informed psychotherapy, ketamine-assisted therapy, and court-ordered evaluations for adults ready to do honest, meaningful work. Healing isn't about fixing what's broken, it's about understanding how you adapted and choosing something new.
My work integrates CBT, DBT, and ACT with somatic and mindfulness-based practices.
Now Accepting New Clients
You don't have to have it all figured out to reach out. Whether you're here because a court required it, something finally broke open, or you're quietly exhausted and ready for something different — you're in the right place.
I'm Cimberleigh McLean, LICSW. I offer trauma-informed psychotherapy, ketamine-assisted therapy, and court-ordered evaluations for adults ready to do honest, meaningful work. Healing isn't about fixing what's broken, it's about understanding how you adapted and choosing something new.
You are tired. Things have been hard for a long time and there doesn’t seem to be any relief. You need someone who can listen, really listen, and then walk along side you to make the changes that would make life more bearable, more enjoyable, more beautiful. Maybe worries and anxieties that were more manageable before have now become insurmountable. Maybe you have lost your identity in a new role ( motherhood, teenage changes, career shifts etc) and your footing isn’t as steady as it once was. Maybe life doesn’t seem worth living. Let’s find the calm, the steady, and the joy together.
You are tired. Things have been hard for a long time and there doesn’t seem to be any relief. You need someone who can listen, really listen, and then walk along side you to make the changes that would make life more bearable, more enjoyable, more beautiful. Maybe worries and anxieties that were more manageable before have now become insurmountable. Maybe you have lost your identity in a new role ( motherhood, teenage changes, career shifts etc) and your footing isn’t as steady as it once was. Maybe life doesn’t seem worth living. Let’s find the calm, the steady, and the joy together.
As an Emdria Certified Therapist, I offer specialized therapies, including (EMDR) for trauma processing, Cognitive Behavioral therapy, ACT, and Family systems.
Are you navigating a major life transition—starting college, getting married or divorced, changing careers, transitioning out of the military, or adjusting to civilian life? Even positive changes can bring stress, anxiety, and uncertainty. You don’t have to face it alone. I provide trauma-informed counseling for adults and children (ages 10+) who are struggling with anxiety, PTSD, depression, relationship challenges, grief, or major life changes. My approach is goal-focused, compassionate, and practical—designed to help you build resilience, gain clarity, and create meaningful, lasting change.
As an Emdria Certified Therapist, I offer specialized therapies, including (EMDR) for trauma processing, Cognitive Behavioral therapy, ACT, and Family systems.
Are you navigating a major life transition—starting college, getting married or divorced, changing careers, transitioning out of the military, or adjusting to civilian life? Even positive changes can bring stress, anxiety, and uncertainty. You don’t have to face it alone. I provide trauma-informed counseling for adults and children (ages 10+) who are struggling with anxiety, PTSD, depression, relationship challenges, grief, or major life changes. My approach is goal-focused, compassionate, and practical—designed to help you build resilience, gain clarity, and create meaningful, lasting change.
I utilize coping skills from CBT, DBT, ACT, and Mindfulness.
I utilize a client-centered approach that integrates various treatment modalities. I like to incorporate Mindfulness, Acceptance Commitment Therapy, Dialectical Behavioral Therapy, Emotion-Focused, Family Systems, and Cognitive Behavioral Therapy. My work tends to be long-term repair work, which focuses on interpersonal growth and self-actualization.
I utilize coping skills from CBT, DBT, ACT, and Mindfulness.
I utilize a client-centered approach that integrates various treatment modalities. I like to incorporate Mindfulness, Acceptance Commitment Therapy, Dialectical Behavioral Therapy, Emotion-Focused, Family Systems, and Cognitive Behavioral Therapy. My work tends to be long-term repair work, which focuses on interpersonal growth and self-actualization.
I specialize in a personalized approach to therapy, which involves person-centered, acceptance and commitment, mindfulness and strength based therapy approaches.
Welcome, and thank you for the opportunity to walk alongside you on this journey of healing and self-discovery. As an Indigenous therapist, I offer a space rooted in cultural sensitivity, intuition, and deep respect for your unique path. I believe that within you lies the strength and wisdom needed for meaningful growth. My role is to gently support and guide you as you explore your experiences, identity, and aspirations. Together, we will access your innate healing power, draw strength from ancestral knowledge, and support resilience in mind, body, and spirit.
I specialize in a personalized approach to therapy, which involves person-centered, acceptance and commitment, mindfulness and strength based therapy approaches.
Welcome, and thank you for the opportunity to walk alongside you on this journey of healing and self-discovery. As an Indigenous therapist, I offer a space rooted in cultural sensitivity, intuition, and deep respect for your unique path. I believe that within you lies the strength and wisdom needed for meaningful growth. My role is to gently support and guide you as you explore your experiences, identity, and aspirations. Together, we will access your innate healing power, draw strength from ancestral knowledge, and support resilience in mind, body, and spirit.
I work to approach our time together with curiosity and acceptance.
I am experienced in working with adults and adolescents (16+), survivors of trauma, members of the queer and trans communities, parents, and those navigating systemic oppression. I also offer clinical supervision, parenting support, and letters for gender affirming care.
I work to approach our time together with curiosity and acceptance.
I am experienced in working with adults and adolescents (16+), survivors of trauma, members of the queer and trans communities, parents, and those navigating systemic oppression. I also offer clinical supervision, parenting support, and letters for gender affirming care.
Are you finding yourself on the emotional rollercoaster of infertility or IVF? You might be feeling overwhelmed by anxiety or OCD, noticing strain in your relationship, or navigating postpartum or parenting challenges you didn’t expect. With personal experience navigating infertility, I understand how complex and emotionally taxing this journey can be. I’m here to support you through both the highs and the lows, helping you manage the uncertainty and emotional weight you may be carrying. Together, we can strengthen your connection with your partner, build practical tools for coping with stress, and create a supportive path forward.
Are you finding yourself on the emotional rollercoaster of infertility or IVF? You might be feeling overwhelmed by anxiety or OCD, noticing strain in your relationship, or navigating postpartum or parenting challenges you didn’t expect. With personal experience navigating infertility, I understand how complex and emotionally taxing this journey can be. I’m here to support you through both the highs and the lows, helping you manage the uncertainty and emotional weight you may be carrying. Together, we can strengthen your connection with your partner, build practical tools for coping with stress, and create a supportive path forward.
I’m Dr. Andrew Paves (feel free to call me Andy), a licensed clinical psychologist passionate about racial identity development, intergenerational trauma, and enhancing motivation to change behaviors. Throughout my graduate training and professional career, I have worked with a variety of clients across the lifespan, including individuals affected by trauma, depression, anxiety, chronic medical conditions, alcohol and substance use, as well as individuals from underrepresented backgrounds.
I’m Dr. Andrew Paves (feel free to call me Andy), a licensed clinical psychologist passionate about racial identity development, intergenerational trauma, and enhancing motivation to change behaviors. Throughout my graduate training and professional career, I have worked with a variety of clients across the lifespan, including individuals affected by trauma, depression, anxiety, chronic medical conditions, alcohol and substance use, as well as individuals from underrepresented backgrounds.
In today's chaotic world, everyone faces unique challenges that can affect their physical and mental well-being. Whether you are struggling with managing emotions, overcoming grief and loss, or looking for a way to enhance your coping skills, therapy can be an authentic space to explore and make sense of the chaos all around and inside us! I strive to make that space collaborative and non-judgmental so you can be who you are and work towards who you desire to be.
In today's chaotic world, everyone faces unique challenges that can affect their physical and mental well-being. Whether you are struggling with managing emotions, overcoming grief and loss, or looking for a way to enhance your coping skills, therapy can be an authentic space to explore and make sense of the chaos all around and inside us! I strive to make that space collaborative and non-judgmental so you can be who you are and work towards who you desire to be.
Our space is crafted to be a sanctuary of non-judgment, embracing the richness of your intersectional identity - and every facet of who you are in our caring environment, including a journey towards self- acceptance and beyond.
With a unique clinical toolkit with a focus on rich neuro-experiential modalities like Internal Family Systems (IFS) 'Parts Work', Emotionally Focused Individual and Couples Therapies (EFIT & EFCT), including advanced Brainspotting and EMDR techniques, we specialize in guiding and transforming clients through intricate trauma in their emotional landscapes.
Our space is crafted to be a sanctuary of non-judgment, embracing the richness of your intersectional identity - and every facet of who you are in our caring environment, including a journey towards self- acceptance and beyond.
With a unique clinical toolkit with a focus on rich neuro-experiential modalities like Internal Family Systems (IFS) 'Parts Work', Emotionally Focused Individual and Couples Therapies (EFIT & EFCT), including advanced Brainspotting and EMDR techniques, we specialize in guiding and transforming clients through intricate trauma in their emotional landscapes.
As a clinician, I believe therapy looks different for everyone and there is no 'one-size fits most' approach. Therapy should be client-centered, strengths-based, trauma-informed, and focused on what you hope to get out each session. I believe in meeting my clients where they are and develop an individualized treatment plan with each client. In sessions, I utilize a variety of interventions, including evidence based approaches, such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT).
As a clinician, I believe therapy looks different for everyone and there is no 'one-size fits most' approach. Therapy should be client-centered, strengths-based, trauma-informed, and focused on what you hope to get out each session. I believe in meeting my clients where they are and develop an individualized treatment plan with each client. In sessions, I utilize a variety of interventions, including evidence based approaches, such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT).
If you are struggling with a relationship, familial issues, a difficult life transition, or just struggling to get through the day-to-day then it is a good time to ask for help.I believe that it is never too late to start counseling and that counseling is a unique experience for everyone.Some people might go to counseling weekly for years, some might go to sessions weekly for 6 months and then transition to biweekly, some might be going to counseling for the first time, and some might be looking for a new counselor.All these experiences are valid, and my goal is to help you figure out what works for you and what you want to achieve.
If you are struggling with a relationship, familial issues, a difficult life transition, or just struggling to get through the day-to-day then it is a good time to ask for help.I believe that it is never too late to start counseling and that counseling is a unique experience for everyone.Some people might go to counseling weekly for years, some might go to sessions weekly for 6 months and then transition to biweekly, some might be going to counseling for the first time, and some might be looking for a new counselor.All these experiences are valid, and my goal is to help you figure out what works for you and what you want to achieve.
See more therapy options for Fife
Nearby Acceptance and Commitment (ACT) Therapists Searches for Fife
- Auburn
- Bonney Lake
- Federal Way
- Fircrest
- Lakewood
- Parkland
- Puyallup
- Ruston
- South Hill
- Sumner
- Tacoma
- University Place
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.