TriWest Therapists in Federal Way, WA
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Ashley Martin, a licensed Marriage and Family Therapist at LifeStance Health, provides compassionate and expert mental health care to individuals across Washington. She specializes in individual therapy, helping adults navigate life’s challenges with a supportive and evidence-based approach. Ashley works closely with clients to develop personalized strategies for managing stress, building resilience, and fostering personal growth. Ashley specializes in treating anxiety, depression, and grief, offering clients a safe and understanding space to explore their emotions and develop coping skills.
Ashley Martin, a licensed Marriage and Family Therapist at LifeStance Health, provides compassionate and expert mental health care to individuals across Washington. She specializes in individual therapy, helping adults navigate life’s challenges with a supportive and evidence-based approach. Ashley works closely with clients to develop personalized strategies for managing stress, building resilience, and fostering personal growth. Ashley specializes in treating anxiety, depression, and grief, offering clients a safe and understanding space to explore their emotions and develop coping skills.
We live in stressful times and many of my clients come to me because I specialize in many areas and have years of counseling experience from a nonjudgemental Christian perspective. They need hope and guidance to overcome those issues that seem impossible. Children are navigating a world full of conflict and uncertainty. Through talking with them and play therapy we get to the critical issues. Men are hesitant to seek counseling because many times their issue has to do with sex. Pornography has saturated our world and is readily available. I wrote Conquering Pornography, a 5-star book, on how to overcome this addiction.
We live in stressful times and many of my clients come to me because I specialize in many areas and have years of counseling experience from a nonjudgemental Christian perspective. They need hope and guidance to overcome those issues that seem impossible. Children are navigating a world full of conflict and uncertainty. Through talking with them and play therapy we get to the critical issues. Men are hesitant to seek counseling because many times their issue has to do with sex. Pornography has saturated our world and is readily available. I wrote Conquering Pornography, a 5-star book, on how to overcome this addiction.
Jade Hall is a Licensed Mental Health Counselor in Washington who has been practicing since 2022. Jade provides person-centered care to clients, mainly focusing on how our thoughts, behaviors, and emotions can affect us in our day to day lives. Jade provides empathic listening, learning of coping skills, and helping those process trauma. Outside of work, Jade enjoys spending time with her family, her partner, and their cats. Although she hasn’t done so in a while, she loves to read. She deeply loves music, both listening to it and creating it, as she plays a couple of instruments and sings.
Jade Hall is a Licensed Mental Health Counselor in Washington who has been practicing since 2022. Jade provides person-centered care to clients, mainly focusing on how our thoughts, behaviors, and emotions can affect us in our day to day lives. Jade provides empathic listening, learning of coping skills, and helping those process trauma. Outside of work, Jade enjoys spending time with her family, her partner, and their cats. Although she hasn’t done so in a while, she loves to read. She deeply loves music, both listening to it and creating it, as she plays a couple of instruments and sings.
7/1/2026 - Openings for +individual clients+. One of the most important parts of therapy is forming a trusting and compassionate therapeutic relationship. From that, my approach is person-centered. Focusing on an understanding of your feelings, beliefs, thoughts, behaviors, experiences and goals. Providing a safe space for you to explore, process, grow, challenge yourself and make the changes you want. I will walk along side you, providing support, skill building and at times asking the challenging questions that often are left unsaid, make us uncomfortable, and that in the end, help us most to grow into who we want to be.
7/1/2026 - Openings for +individual clients+. One of the most important parts of therapy is forming a trusting and compassionate therapeutic relationship. From that, my approach is person-centered. Focusing on an understanding of your feelings, beliefs, thoughts, behaviors, experiences and goals. Providing a safe space for you to explore, process, grow, challenge yourself and make the changes you want. I will walk along side you, providing support, skill building and at times asking the challenging questions that often are left unsaid, make us uncomfortable, and that in the end, help us most to grow into who we want to be.
In my experience, healing and transformation is a process of "unearthing" existing strengths, tools, and self-compassion that may have been lost through adverse experiences, trauma, or chronic mental health challenges. While learning new coping skills is important, I believe much of the medicine for healing our own wounds exists within us. I think good therapy requires a 'remembering' of the old gifts and integrating the 'new' tools. I believe that clients are the most valuable wisdom-holders in the therapy space. I hope to align with my clients to tap into their own inner wisdom to reach their goals, whatever those may be.
In my experience, healing and transformation is a process of "unearthing" existing strengths, tools, and self-compassion that may have been lost through adverse experiences, trauma, or chronic mental health challenges. While learning new coping skills is important, I believe much of the medicine for healing our own wounds exists within us. I think good therapy requires a 'remembering' of the old gifts and integrating the 'new' tools. I believe that clients are the most valuable wisdom-holders in the therapy space. I hope to align with my clients to tap into their own inner wisdom to reach their goals, whatever those may be.
Accepting New Patients In Person and Telehealth children, teens, and couples. She received their master’s degree in clinical mental health counseling at Northwestern University in June of 2023. Annie's past clinical experience includes working with a variety of clients at a community mental health agency dedicated to reaching underserved populations. Prior to becoming a licensed mental health counselor associate.Annie worked as a board-certified music therapist at a state psychiatric hospital for six years. Annie utilized a variety of expressive arts and therapeutic activities in both individual and group therapy settings.
Accepting New Patients In Person and Telehealth children, teens, and couples. She received their master’s degree in clinical mental health counseling at Northwestern University in June of 2023. Annie's past clinical experience includes working with a variety of clients at a community mental health agency dedicated to reaching underserved populations. Prior to becoming a licensed mental health counselor associate.Annie worked as a board-certified music therapist at a state psychiatric hospital for six years. Annie utilized a variety of expressive arts and therapeutic activities in both individual and group therapy settings.
Erika works with children, teens, and adults, creating a compassionate and structured space where clients can explore their emotions, improve communication, and develop healthy coping skills. She specializes in treating ADHD, anxiety and depression—issues that can affect all areas of life, including; family relationships, school and work performance, retirement and aging. Her approach integrates Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based strategies to help clients understand their thoughts, emotions, and behaviors with greater clarity.
Erika works with children, teens, and adults, creating a compassionate and structured space where clients can explore their emotions, improve communication, and develop healthy coping skills. She specializes in treating ADHD, anxiety and depression—issues that can affect all areas of life, including; family relationships, school and work performance, retirement and aging. Her approach integrates Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based strategies to help clients understand their thoughts, emotions, and behaviors with greater clarity.
Life challenges today can be difficult to face alone and you may find the extra help you need by talking with me. I am a Licensed Clinical Social Worker with over fifteen (20) years of counseling experience. What brings someone to see me can be prompted by a personal issue or a family crisis that has been stressful. People also have seen me for life-long problems they have been struggling with. I will meet you where you are and introduce important tools for you to use in bringing relief to your situation. Remember, there is hope for You.
Life challenges today can be difficult to face alone and you may find the extra help you need by talking with me. I am a Licensed Clinical Social Worker with over fifteen (20) years of counseling experience. What brings someone to see me can be prompted by a personal issue or a family crisis that has been stressful. People also have seen me for life-long problems they have been struggling with. I will meet you where you are and introduce important tools for you to use in bringing relief to your situation. Remember, there is hope for You.
Life doesn't always unfold the way we expected. You may be navigating anxiety, grief, trauma, relationship challenges, a major life transition, or the lasting impact of family patterns that no longer serve you. As a first-generation American, I understand the complexity of balancing culture, expectations, identity, and belonging. I've lived enough life to know how much people can carry, often quietly and for a long time. Together, we'll slow things down, make sense of what you're carrying, and create space for meaningful change.
Life doesn't always unfold the way we expected. You may be navigating anxiety, grief, trauma, relationship challenges, a major life transition, or the lasting impact of family patterns that no longer serve you. As a first-generation American, I understand the complexity of balancing culture, expectations, identity, and belonging. I've lived enough life to know how much people can carry, often quietly and for a long time. Together, we'll slow things down, make sense of what you're carrying, and create space for meaningful change.
I enjoy working with a variety of people from all walks of life. Each person comes with their own set of strengths, accomplishments, challenges, mistakes, goals, ideas, and questions. I have worked with people who have dealt with anxiety, ADHD, depression, OCD, emotional abuse, trauma, relationship issues, stress, low self esteem, college struggles, and life transitions, among others. I have found great joy in helping my clients work on treatment goals to feel more confident, empowered, and self-aware. I have worked with adults 18 and over, children, adolescents, and couples.
I enjoy working with a variety of people from all walks of life. Each person comes with their own set of strengths, accomplishments, challenges, mistakes, goals, ideas, and questions. I have worked with people who have dealt with anxiety, ADHD, depression, OCD, emotional abuse, trauma, relationship issues, stress, low self esteem, college struggles, and life transitions, among others. I have found great joy in helping my clients work on treatment goals to feel more confident, empowered, and self-aware. I have worked with adults 18 and over, children, adolescents, and couples.
Abbie Hambright is a Licensed Independent Clinical Social Worker in Washington who has been practicing since 2016. She has a Master of Social work from University of Oklahoma. Abbie offers an empathic approach to meet clients exactly where they are. She strives to help clients discover the root cause of issues and stressors that may prevent client from living life you deserve. Therapy is a collaborative process, together you and Abbie will create plan to achieve your goals. She sees patients from 13 to 64 in age. In her spare time, Abbie enjoys spending quality time with her family, going to concerts, and baking
Abbie Hambright is a Licensed Independent Clinical Social Worker in Washington who has been practicing since 2016. She has a Master of Social work from University of Oklahoma. Abbie offers an empathic approach to meet clients exactly where they are. She strives to help clients discover the root cause of issues and stressors that may prevent client from living life you deserve. Therapy is a collaborative process, together you and Abbie will create plan to achieve your goals. She sees patients from 13 to 64 in age. In her spare time, Abbie enjoys spending quality time with her family, going to concerts, and baking
Hello there! I specialize in therapy that works with any member of the Adoption Triad. I personally understand the complexities of adoption and the support that is needed to support long-term family and individual success. I am invested in providing you the tools needed to thrive in your life. While adoption and foster care is my specialty, I also provide support for those struggling with infertility, parenting children with behavioral issues and issues of foster care exposure. The roles and relationships within families are not always easy. You deserve to have a therapist that understands what your facing and has resources.
Hello there! I specialize in therapy that works with any member of the Adoption Triad. I personally understand the complexities of adoption and the support that is needed to support long-term family and individual success. I am invested in providing you the tools needed to thrive in your life. While adoption and foster care is my specialty, I also provide support for those struggling with infertility, parenting children with behavioral issues and issues of foster care exposure. The roles and relationships within families are not always easy. You deserve to have a therapist that understands what your facing and has resources.
You may be carrying religious or developmental trauma, or experiences that don’t fully make sense but have left you feeling disconnected from yourself or the world. Many of my clients feel overwhelmed, anxious, shut down, or stuck, even after doing a lot of inner work or prior therapy. Some are neurodivergent (Autism/ADHD) and haven’t found approaches that truly fit. You may be longing for relief, clarity, and a way to feel like yourself again. Together, we build stability and support, then gently work with what’s ready so your system can shift without overwhelm.
You may be carrying religious or developmental trauma, or experiences that don’t fully make sense but have left you feeling disconnected from yourself or the world. Many of my clients feel overwhelmed, anxious, shut down, or stuck, even after doing a lot of inner work or prior therapy. Some are neurodivergent (Autism/ADHD) and haven’t found approaches that truly fit. You may be longing for relief, clarity, and a way to feel like yourself again. Together, we build stability and support, then gently work with what’s ready so your system can shift without overwhelm.
Jennifer Ullrich helps individuals and couples in Washington navigate life’s challenges with compassion and evidence-based care. She supports young adults, adults, and middle-aged clients facing anxiety, depression, trauma, relationship struggles, grief, and life transitions. With expertise in both individual therapy and couples therapy, she offers a safe, supportive space where clients can explore their experiences and develop healthier patterns that foster resilience and balance.Jennifer Ullrich helps individuals and couples in Washington navigate life’s challenges with compassion and evidence-based care. She supports young adults
Jennifer Ullrich helps individuals and couples in Washington navigate life’s challenges with compassion and evidence-based care. She supports young adults, adults, and middle-aged clients facing anxiety, depression, trauma, relationship struggles, grief, and life transitions. With expertise in both individual therapy and couples therapy, she offers a safe, supportive space where clients can explore their experiences and develop healthier patterns that foster resilience and balance.Jennifer Ullrich helps individuals and couples in Washington navigate life’s challenges with compassion and evidence-based care. She supports young adults
Currently Accepting New Clients!
Together, we will explore the experiences, beliefs, and patterns that may be creating barriers to the life you want to live. Using evidence-based approaches such as IFS, CBT, DBT, EMDR, Sand Tray Therapy, and somatic techniques, I tailor treatment to your unique needs and goals. My approach is compassionate, collaborative, and supportive, creating a safe space where you feel seen, understood, and empowered to heal, grow, and create lasting change. It is a privilege to walk alongside you as you build resilience, gain confidence, and cultivate a life aligned with your values and authentic self.
Currently Accepting New Clients!
Together, we will explore the experiences, beliefs, and patterns that may be creating barriers to the life you want to live. Using evidence-based approaches such as IFS, CBT, DBT, EMDR, Sand Tray Therapy, and somatic techniques, I tailor treatment to your unique needs and goals. My approach is compassionate, collaborative, and supportive, creating a safe space where you feel seen, understood, and empowered to heal, grow, and create lasting change. It is a privilege to walk alongside you as you build resilience, gain confidence, and cultivate a life aligned with your values and authentic self.
Lydia Huber is a Licensed Independent Clinical Social Worker in Washington who has been practicing since 2005. She has a BA and an MSW from the University of WA. Lydia offers to work through issues people are struggling with their struggles in life. Be it a current situation, or the past coming back up, fear of the future, life, and death issues, Lydia can help with most any issue one has. She has many years of experience in the psychiatric field, and as a therapist, working with many different populations, helping people adjust to many of life’s difficult transitions. We are all stuck, at times.
Lydia Huber is a Licensed Independent Clinical Social Worker in Washington who has been practicing since 2005. She has a BA and an MSW from the University of WA. Lydia offers to work through issues people are struggling with their struggles in life. Be it a current situation, or the past coming back up, fear of the future, life, and death issues, Lydia can help with most any issue one has. She has many years of experience in the psychiatric field, and as a therapist, working with many different populations, helping people adjust to many of life’s difficult transitions. We are all stuck, at times.
Hello, I see you are looking for some support. You have come to the right place.
I offer a free 15-minute phone call to see if I would be a good fit to support your care.
Online: accepting clients throughout Washington State;
In-Person:clients located in the surrounding Seattle,WA area( starting August)
Hello, I see you are looking for some support. You have come to the right place.
I offer a free 15-minute phone call to see if I would be a good fit to support your care.
Online: accepting clients throughout Washington State;
In-Person:clients located in the surrounding Seattle,WA area( starting August)
Hi there! My name is Loni, and I am a Licensed Independent Clinical Social Worker (LICSW), and I'm here to support you through life's twists and turns with empathy, a sprinkle of humor, and maybe the occasional well-timed expletive. My mission is to create relationships built on shared laughter, tears, and everything in between because we're in this together! In our therapy sessions, I emphasize recognizing and building on your strengths as we learn and grow side by side. I work on creating a safe environment where you can openly share the peaks and valleys of your journey without fear of judgment.
Hi there! My name is Loni, and I am a Licensed Independent Clinical Social Worker (LICSW), and I'm here to support you through life's twists and turns with empathy, a sprinkle of humor, and maybe the occasional well-timed expletive. My mission is to create relationships built on shared laughter, tears, and everything in between because we're in this together! In our therapy sessions, I emphasize recognizing and building on your strengths as we learn and grow side by side. I work on creating a safe environment where you can openly share the peaks and valleys of your journey without fear of judgment.
When I hear the words "ideal client," I immediately think about someone who is willing to change. This is someone who is wanting to work on themselves and is ready to take "personal inventory." Someone who is open, honest, and vulnerable with themselves and their therapist. A client who is willing to engage and participate in the process of bettering themselves. We can work on managing stress, day to day challenges, or learning coping skills. We will work together on a therapeutic approach that is right for you.
When I hear the words "ideal client," I immediately think about someone who is willing to change. This is someone who is wanting to work on themselves and is ready to take "personal inventory." Someone who is open, honest, and vulnerable with themselves and their therapist. A client who is willing to engage and participate in the process of bettering themselves. We can work on managing stress, day to day challenges, or learning coping skills. We will work together on a therapeutic approach that is right for you.
