Sleep or Insomnia Therapists in Federal Way, WA
Don't settle with letting another year go by thinking/wishing there is more to life, love & relationships. This is YOUR year to increase your knowledge and skills as we practice in session how to grow towards your desired goals, meet your/each other's needs more effectively & add meaningfulness to your life & significant relationships! Therapy with a "good-fit" therapist can make a life-enhancing difference! Together, we'll explore creative, personally tailored solutions to what currently distresses you: at home, at work, relational strain, family of-origin challenges and even the possible stress related to current news and events.
Don't settle with letting another year go by thinking/wishing there is more to life, love & relationships. This is YOUR year to increase your knowledge and skills as we practice in session how to grow towards your desired goals, meet your/each other's needs more effectively & add meaningfulness to your life & significant relationships! Therapy with a "good-fit" therapist can make a life-enhancing difference! Together, we'll explore creative, personally tailored solutions to what currently distresses you: at home, at work, relational strain, family of-origin challenges and even the possible stress related to current news and events.
As we venture through life, sometimes we find that the expectations we set for ourselves, our partners, and the future are constantly changing. My hope is to ease you through life’s transitions while enriching the relationships you have. I believe therapy should be a safe, non-judgmental, and nurturing place to put down the weights and ease into meaningful conversations. I enjoy working together with clients to identify their strengths, explore ways to reconnect with themselves and others to move forward in ways that feel genuine.
As we venture through life, sometimes we find that the expectations we set for ourselves, our partners, and the future are constantly changing. My hope is to ease you through life’s transitions while enriching the relationships you have. I believe therapy should be a safe, non-judgmental, and nurturing place to put down the weights and ease into meaningful conversations. I enjoy working together with clients to identify their strengths, explore ways to reconnect with themselves and others to move forward in ways that feel genuine.
You may feel exhausted trying to keep everything together. Many of the clients I work with are navigating postpartum depression, infertility struggles, or the pressure of balancing work, relationships, and parenting. Some are new parents wondering how to give their baby the care they deserve while still managing their own needs. Others are women newly diagnosed with ADHD or adults struggling to focus at work or school. I also support teens, adults, couples, and families working through childhood trauma, social anxiety, or relationship communication challenges while trying to feel more steady in their lives.
You may feel exhausted trying to keep everything together. Many of the clients I work with are navigating postpartum depression, infertility struggles, or the pressure of balancing work, relationships, and parenting. Some are new parents wondering how to give their baby the care they deserve while still managing their own needs. Others are women newly diagnosed with ADHD or adults struggling to focus at work or school. I also support teens, adults, couples, and families working through childhood trauma, social anxiety, or relationship communication challenges while trying to feel more steady in their lives.
As a Mental Health Counselor, I believe that life presents us challenges that we sometimes need help to overcome. My primary focus is working with people who want to feel more ok, whether it be moving through anxiety or depression, transitions, traumatic situations, or increasing healthy communication. The foundations of my approach to counseling are Existential Psychology and Jungian Analytical Psychology. I have extensive experience working in Native American and multicultural communities.
As a Mental Health Counselor, I believe that life presents us challenges that we sometimes need help to overcome. My primary focus is working with people who want to feel more ok, whether it be moving through anxiety or depression, transitions, traumatic situations, or increasing healthy communication. The foundations of my approach to counseling are Existential Psychology and Jungian Analytical Psychology. I have extensive experience working in Native American and multicultural communities.
Erika works with children, teens, and adults, creating a compassionate and structured space where clients can explore their emotions, improve communication, and develop healthy coping skills. She specializes in treating ADHD, anxiety and depression—issues that can affect all areas of life, including; family relationships, school and work performance, retirement and aging. Her approach integrates Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based strategies to help clients understand their thoughts, emotions, and behaviors with greater clarity.
Erika works with children, teens, and adults, creating a compassionate and structured space where clients can explore their emotions, improve communication, and develop healthy coping skills. She specializes in treating ADHD, anxiety and depression—issues that can affect all areas of life, including; family relationships, school and work performance, retirement and aging. Her approach integrates Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based strategies to help clients understand their thoughts, emotions, and behaviors with greater clarity.
My goal as a therapist is to assist you in finding practical solutions to your life problems, and to help you take positive steps to experience a more fulfilling life. You will come away from our time together with useful tools which will empower you to enjoy your life and your relationships to the fullest degree.
My goal as a therapist is to assist you in finding practical solutions to your life problems, and to help you take positive steps to experience a more fulfilling life. You will come away from our time together with useful tools which will empower you to enjoy your life and your relationships to the fullest degree.
The world we live in is an ever changing and fast paced place that can often times add complexities to our lives, our relationships, our internal thoughts and emotions that we didn’t anticipate or were not ready for. In these times it can be helpful to seek therapy to have someone support your growth into the person you want to be in a respectful, empathetic, and judgment-free environment.
The world we live in is an ever changing and fast paced place that can often times add complexities to our lives, our relationships, our internal thoughts and emotions that we didn’t anticipate or were not ready for. In these times it can be helpful to seek therapy to have someone support your growth into the person you want to be in a respectful, empathetic, and judgment-free environment.
I work with young adults, teens, families, and individuals from the BIPOC community who are navigating various mental health concerns such as anxiety, mood disorders, relationship struggles, life transitions, multicultural challenges, and family conflicts. Many of my clients find it difficult to connect with someone who truly understands the unique experiences and pressures they face. They seek a safe, supportive space where they can be seen, understood, and valued. Together, we focus on building resilience, enhancing relationships, and cultivating self-compassion, empowering them to share their stories and pursue personal growth.
I work with young adults, teens, families, and individuals from the BIPOC community who are navigating various mental health concerns such as anxiety, mood disorders, relationship struggles, life transitions, multicultural challenges, and family conflicts. Many of my clients find it difficult to connect with someone who truly understands the unique experiences and pressures they face. They seek a safe, supportive space where they can be seen, understood, and valued. Together, we focus on building resilience, enhancing relationships, and cultivating self-compassion, empowering them to share their stories and pursue personal growth.
When we allow ourselves to be transformed by our life’s experiences, they have valuable lessons to teach us; nothing is wasted. By leaning into our challenges, we can emerge more resilient, compassionate, and able to live a life of gratitude for all that shaped us into who we are. I take a non-judgmental holistic view honoring each person’s unique mind, body, relational, & spiritual identities. I have a sense of cultural humility and a deep appreciation for diversity. I empathetically collaborate with my clients throughout their journey, meeting them in their unique circumstances. I value authenticity, acceptance, & social justice.
When we allow ourselves to be transformed by our life’s experiences, they have valuable lessons to teach us; nothing is wasted. By leaning into our challenges, we can emerge more resilient, compassionate, and able to live a life of gratitude for all that shaped us into who we are. I take a non-judgmental holistic view honoring each person’s unique mind, body, relational, & spiritual identities. I have a sense of cultural humility and a deep appreciation for diversity. I empathetically collaborate with my clients throughout their journey, meeting them in their unique circumstances. I value authenticity, acceptance, & social justice.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
I offer practical tools, including mindfulness practices, mood and sleep routines, communication strategies, and creative or expressive approaches, to help you feel more grounded and clearer about what matters.
Hello, I see you are looking for some support. You have come to the right place.
I offer a free 15-minute phone call to see if I would be a good fit to support your care.
Online: accepting clients throughout Washington State;
In-Person:clients located in the surrounding Seattle,WA area( starting August)
I offer practical tools, including mindfulness practices, mood and sleep routines, communication strategies, and creative or expressive approaches, to help you feel more grounded and clearer about what matters.
Hello, I see you are looking for some support. You have come to the right place.
I offer a free 15-minute phone call to see if I would be a good fit to support your care.
Online: accepting clients throughout Washington State;
In-Person:clients located in the surrounding Seattle,WA area( starting August)
Maybe it's exhaustion that sleep doesn't fix.
I specialize in working with healthcare professionals, first responders, and others who carry a lot. Burnout and compassion fatigue don't announce themselves — they arrive slowly, hollowing things out. This is depth-oriented, relational work built for people who are very good at their jobs and quietly running on empty.
Maybe it's exhaustion that sleep doesn't fix.
I specialize in working with healthcare professionals, first responders, and others who carry a lot. Burnout and compassion fatigue don't announce themselves — they arrive slowly, hollowing things out. This is depth-oriented, relational work built for people who are very good at their jobs and quietly running on empty.
Dr. Moore’s work is grounded in trauma‑informed, evidence‑based practice. She integrates Cognitive Behavioral Therapy (CBT), Illness Management and Recovery (IMR), Motivational Interviewing (MI), Acceptance and Commitment Therapy (ACT), and Eye Movement Desensitization and Reprocessing (EMDR) as an EMDR therapist in training. Her clinical focus includes supporting individuals navigating severe mental illness, legal involvement, and complex systems of care, with a commitment to culturally responsive and affirming treatment.
Treatment begins with collaborative evaluation and goal‑setting. Initial sessions focus on understanding your
Dr. Moore’s work is grounded in trauma‑informed, evidence‑based practice. She integrates Cognitive Behavioral Therapy (CBT), Illness Management and Recovery (IMR), Motivational Interviewing (MI), Acceptance and Commitment Therapy (ACT), and Eye Movement Desensitization and Reprocessing (EMDR) as an EMDR therapist in training. Her clinical focus includes supporting individuals navigating severe mental illness, legal involvement, and complex systems of care, with a commitment to culturally responsive and affirming treatment.
Treatment begins with collaborative evaluation and goal‑setting. Initial sessions focus on understanding your
Life can be challenging when trauma-related experiences, anxiety, or attachment disorders interfere with your sense of peace and security. You may feel overwhelmed by fear, stress, or emotional pain, often unsure of how to move forward. I understand how deeply these struggles can impact your day-to-day life and relationships. My goal is to provide you with a supportive space where we can work together to process these experiences, helping you gain a sense of control, safety, and emotional well-being.
Life can be challenging when trauma-related experiences, anxiety, or attachment disorders interfere with your sense of peace and security. You may feel overwhelmed by fear, stress, or emotional pain, often unsure of how to move forward. I understand how deeply these struggles can impact your day-to-day life and relationships. My goal is to provide you with a supportive space where we can work together to process these experiences, helping you gain a sense of control, safety, and emotional well-being.
Jiyoung
Clinical Social Work/Therapist, MSW, LICSW, EMDR
1 Endorsed
Online Only
Waitlist for new clients
Welcome! I’m glad you’re here.
Are you overwhelmed by anxiety, stuck in negative thought patterns, or feeling distant from yourself or others? As a trauma-informed therapist, I support individuals navigating anxiety, trauma, ADHD, cultural identity, and relational stress. I specialize in helping clients explore the emotional patterns shaped by early experiences, family dynamics, and intergenerational expectations, particularly in immigrant and multicultural families.
Welcome! I’m glad you’re here.
Are you overwhelmed by anxiety, stuck in negative thought patterns, or feeling distant from yourself or others? As a trauma-informed therapist, I support individuals navigating anxiety, trauma, ADHD, cultural identity, and relational stress. I specialize in helping clients explore the emotional patterns shaped by early experiences, family dynamics, and intergenerational expectations, particularly in immigrant and multicultural families.
Your healing journey begins with trust. I believe that the same Divine Love and Wisdom who shaped the heart is the same Power that heals it. I offer a trauma-informed and faith-based approach to healing. Unhealed trauma is inevitably transferred. It disconnects individuals from their identity, impedes personality, while creating a longing for safety. I believe we all want freedom to be safe, authentic, and the courage to ask for what we want, and to say no to what we don’t. Together, we will explore your challenges while simultaneously developing healthy boundaries that foster personal and relational safety.
Your healing journey begins with trust. I believe that the same Divine Love and Wisdom who shaped the heart is the same Power that heals it. I offer a trauma-informed and faith-based approach to healing. Unhealed trauma is inevitably transferred. It disconnects individuals from their identity, impedes personality, while creating a longing for safety. I believe we all want freedom to be safe, authentic, and the courage to ask for what we want, and to say no to what we don’t. Together, we will explore your challenges while simultaneously developing healthy boundaries that foster personal and relational safety.
Women seeking connection, freedom, and joy are my specialty. If you notice patterns—like choosing partners, bosses, or communities that don’t fully honor you—they’re invitations to healing. Every feeling has a purpose; we just need to learn what it’s guiding us toward. Together, we can transform old patterns into growth, self-discovery, and a life full of possibility and belonging.
Women seeking connection, freedom, and joy are my specialty. If you notice patterns—like choosing partners, bosses, or communities that don’t fully honor you—they’re invitations to healing. Every feeling has a purpose; we just need to learn what it’s guiding us toward. Together, we can transform old patterns into growth, self-discovery, and a life full of possibility and belonging.
What do you do when you find yourself struggling with problems? Do you let those issues, such as, relationships, weight, substance abuse, behaviors, emotions, thoughts, energy or finance victimize you? If this problem doesn't make you feel happy and yet there is a part of you that fears overcoming the problem, I believe there might be some healing work we can do together. I can help you access your subconscious mind and help you achieve this goal of conscious freedom.
What do you do when you find yourself struggling with problems? Do you let those issues, such as, relationships, weight, substance abuse, behaviors, emotions, thoughts, energy or finance victimize you? If this problem doesn't make you feel happy and yet there is a part of you that fears overcoming the problem, I believe there might be some healing work we can do together. I can help you access your subconscious mind and help you achieve this goal of conscious freedom.
I believe that life transitions are a time to celebrate life and an opportunity for great growth. As director of the BLOOM Maternal and Infant Wellness Program, I specialize in supporting women and their families through the transition to parenthood. A unique and often challenging time punctuated with endings and new beginnings. Women and their families need and deserve to be nurtured and supported during this time. My areas of expertise include: The prevention and treatment of pregnancy and postpartum depression and anxiety, promoting healthy parent-child attachment, as well as strengthening and “baby-proofing” relationships.
I believe that life transitions are a time to celebrate life and an opportunity for great growth. As director of the BLOOM Maternal and Infant Wellness Program, I specialize in supporting women and their families through the transition to parenthood. A unique and often challenging time punctuated with endings and new beginnings. Women and their families need and deserve to be nurtured and supported during this time. My areas of expertise include: The prevention and treatment of pregnancy and postpartum depression and anxiety, promoting healthy parent-child attachment, as well as strengthening and “baby-proofing” relationships.
Hello! My name is Sean and I am passionate about working with clients in a collaborative and solution-oriented manner. My style is down to earth, energetic, and conversational. I have experience working with diverse populations in many diverse settings including working at a residential home, in a college environment, working as a Substance Use Disorder counselor connected with a pilot prison diversion program, and as an outpatient therapist. I genuinely enjoy the rapport-building process with my clients and feel it is a critical aspect of developing and accomplishing the goals that they set.
Hello! My name is Sean and I am passionate about working with clients in a collaborative and solution-oriented manner. My style is down to earth, energetic, and conversational. I have experience working with diverse populations in many diverse settings including working at a residential home, in a college environment, working as a Substance Use Disorder counselor connected with a pilot prison diversion program, and as an outpatient therapist. I genuinely enjoy the rapport-building process with my clients and feel it is a critical aspect of developing and accomplishing the goals that they set.
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How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.