Adults Therapists in Everett, WA

I believe that to successfully address the issues you bring to therapy, it is necessary for us to establish a confidential and trusting relationship. We will explore your thoughts and feelings in relation to the problems that made you seek therapy, establish goals for your treatment, and discuss your personal history, as it is relevant to your present situation. Through both of our efforts, we will do the best we can to achieve a successful outcome.

The focus of my services is providing growth and discovery for those undergoing emotional, mental, and health related journeys. I strive to create a positive and affirming space for clients to process the past while realizing their future. I specialize in helping clients who are exploring or struggling with sexual identity, gender dysphoria, trauma survivors, depression, anxiety, and suicidal thoughts. My goal as your clinician is to meet you where you are, and provide you with the tools you need to reach your ideal self.

I am passionate about helping bring healing and change to peoples' lives. I create an emotionally safe environment where the individual feels heard and understood as we move together towards their goals. I specialize in trauma and bring a body awareness and psycho-ed approach to trauma.

Have you been dealing with increased symptoms of anxiety or depression? You are not alone. I am here to support you. In your sessions, I offer deep listening as you share your experiences of pain and uncertainty. We will pay attention to your mind-body connection, growing your awareness for the physical messages that your body sends regarding your emotional experience--whether these messages shows up as tense muscles, increased heart rate, nausea, lack of energy, etc. In this way, therapy offers the opportunity to care for your whole self.

We are fully licensed mental health therapists who provide individual, group, and family therapy services for children, adolescents, and adults . We collaborate with individuals and families to find ideal treatment options for their specific needs. We help clients deal with concerns around grief, loss, depression, trauma, life transitions, and relationship issues. We practice a holistic approach to assist clients with mental, physical, emotional and spiritual health.

I offer individual therapy for adults & adolescents. My approach is to be real, actively engaged, and supportive of your process, as you work through difficult issues. I believe that change can happen when you allow yourself to start where you are at in the present moment. I offer compassionate support and encouragement, and help you build new skills, including developing mindful awareness, as you make new choices that support you personal growth. I believe that you can become more self- accepting, self aware and empowered in your life as you heal and grow. I utilize an eclectic approach depending on your own individual needs.

Having made multiple transitions over the course of my lifetime, I'll happily help you navigate yours: relationship shifts, retirement, illness, empty nest, aging parents, changes in employment, repurposing yourself, dark nights of the soul. I'll accompany you through the anxiety, depression, loneliness, procrastination, discouragement, and overwhelm that can accompany these times as you are on your way to greater inner peace, joy, life satisfaction and more. I'll work with you to come to your center, take a deep breath and learn to reside in the eye of the storm until life-giving options come into view.

We are accepting new clients. I have experience with adults and teens impacted by depression, anxiety, interpersonal violence, substance use disorders and post-traumatic stress disorders. I also provide support for folks experiencing challenges such as identity issues, career concerns, and relationship difficulties. My approach includes strength based and family systems work, as these interventions validate existing strengths while unlearning thoughts and behaviors that no longer serve us. I utilize interventions such as cognitive behavioral therapy, dialectical behavioral therapy, compassion focused therapy, among others.

Offering Online Videoconference sessions through Psychology Today. Are anxiety, panic, or phobias limiting your life? Are you still affected by past trauma, PTSD, or issues from childhood? Do you struggle with a poor body image, or low self-esteem? I specialize in helping adults identify their personal strengths, and change their limiting beliefs, and negative patterns of behavior. I focus on building clients' self-respect and sense of empowerment.

While I am not accepting new clients at this time, you may wish to check out my Hold Me Tight® workshops, under Groups. I enjoy working with individual adults and couples. I meet my clients with warmth and acceptance, and provide a safe, calm, and grounding space that supports them in dealing with issues such as grief and loss, life transitions, anxiety and depression, distance or conflict in relationships, developing personal identity, working through trauma, and parenting issues.

I'm a licensed clinical psychologist and focus on treating adults , teens, and couples. My specialty now includes the treatment of Eating Disorders in addition to mood and anxiety disorders, anger management, and grief/loss recovery work. I also work with individuals struggling with relationship, career, and identity issues. While working with clients, I combine interpersonal, cognitive-behavioral, and system approaches to help change unhealthy patterns in emotions, thoughts, and relationships. I find that good therapy includes the discovery and building of strengths and opportunities for change. My work is a rare privilege. I enjoy it immensely! For more information please consult my professional website.

I enjoy working with teenagers and adults who are curious about themselves and their relationship to others and their environment. I approach therapy as teamwork where we come to an understanding of problems and solutions together, building insight and deeper connections to the self. I have a general practice and address a variety of concerns related to mood disorders, anxiety, stress, trauma, grief, relationships, sexual orientation and gender identity.

I am accepting new clients. There is no question life has its ups and downs. Sometimes we all just need a little extra support. I work with people from many walks of life dealing with many different situations. I treat adolescents, adults , couples and families with anxiety, depression, stress, grief, life changes, relationships, addiction, trauma and many other challenges.

Counseling for individuals and couples to overcome outstanding stress in daily life such as ongoing family conflict, resentment, bitterness, loneliness... Specialties include: overcoming depression cycles, infidelity, couples counseling (bringing romance and intimacy back), and critical insight as you adjust to a new normal that may be frightening. How many times have you said: "I know better, but I keep repeating the same mistakes over and over?" I invite you to slow down and become curious about your inner world so that we can identify the patterns that keep you frustrated.

We are a group practice. Our counselors offer a wide range of counseling services to address a variety of populations. Accepting applications for student supervision/internship opportunities. Recently remodeled space with an open office for established clinicians to join Northwest Psychological Consulting.

I specialize in working with teenagers and adults on a variety of mental health issues including anxiety and coping, relationships, peer issues, job and performance, trauma, grief and loss. My approach is based on your needs and goals, and I typically use a combination of therapeutic styles in my work.

Thank you for visiting my Psychology Today page. I am a mental health therapist and have provided therapy to adults since 2013. I have worked with people who have suffered from a variety of difficulties including symptoms of trauma, depression, and anxiety. My job as I see it is to help support those that are suffering from life's difficulties so that they may realize their full potential and attain their goals. I will work with you to walk through the issues that are causing you pain and together hopefully see that potential and reach those goals.

As a holistic psychotherapist and healer, I have 30 years of experience working with adults who have suffered trauma (acute and chronic), and childhood abuse of all kinds. I work with the full range of dissociative disorders, PTSD and the relationship disturbances that result. As a depth therapist, I also pursue the root cause of the issues causing pain which means we collaborate together to address the client's entire life span and family of origin.

***ACCEPTING NEW CLIENTS*** My ideal client is someone who is interested in creating a meaningful connection as we navigate through some tough stuff together. I'm someone who wants to be your cheerleader, in the best way possible! I want to provide you the support and guidance you so desperately deserve, and I truly am here to help you get where you want to be. I have had the pleasure of working with children, adolescents, and adults all dealing with their own unique challenges and I'm confident in my ability in walking alongside you toward a path of healing.

Therapy can be a difficult but worthwhile endeavor. I believe healing is a life-long journey, it is not linear, nor does it happen in isolation. I honor your trust by providing a space where you can feel safe, supported, and most of all vulnerable. A space that is free of judgement and of unsolicited advice. I provide a person-centered therapeutic approach that includes psychoeducation, EMDR, mindfulness, Buddhist Psychology, Motivational Interviewing, and cognitive behavioral techniques, all rooted in a trauma informed and holistic perspective.