Therapists in Holly, Everett, WA

Photo of Jonathan Troll, PsyD, Psychologist
Jonathan Troll
Psychologist, PsyD
Verified Verified
4 Endorsed
Holly, Everett, WA 98204
Waitlist for new clients
Dr. Troll is a Christian, faith-based, licensed psychologist who provides counseling for children, adolescents, and adults ages ten and up.
Dr. Troll is a Christian, faith-based, licensed psychologist who provides counseling for children, adolescents, and adults ages ten and up.
(425) 426-2856 View (425) 426-2856
Photo of Vanessa Marin, LCSW, Clinical Social Work/Therapist
Vanessa Marin
Clinical Social Work/Therapist, LCSW
Verified Verified
Holly, Everett, WA 98204  (Online Only)
Hello! I'm Vanessa Marin, a Licensed Clinical Social Worker (LICSW), that specializes in Mindfulness-Based Cognitive Behavioral Therapy with adolescents, families, individuals, and couples. I work with clients in adolescence through end of life, including couples & families; I am trained in CBT and Mindfulness-Based Cognitive Behavioral Therapy, and currently working in training for EMDR & ART. Together, we can improve your mind/body connection- reducing somatic symptoms of nervous system dysregulation and increasing your peace/wellbeing.
Hello! I'm Vanessa Marin, a Licensed Clinical Social Worker (LICSW), that specializes in Mindfulness-Based Cognitive Behavioral Therapy with adolescents, families, individuals, and couples. I work with clients in adolescence through end of life, including couples & families; I am trained in CBT and Mindfulness-Based Cognitive Behavioral Therapy, and currently working in training for EMDR & ART. Together, we can improve your mind/body connection- reducing somatic symptoms of nervous system dysregulation and increasing your peace/wellbeing.
(323) 643-8569 View (323) 643-8569
Photo of Christina Konrad - The Journey Counseling, PLLC with Christina Konrad, MACP, LMHC, Counselor
The Journey Counseling, PLLC with Christina Konrad
Counselor, MACP, LMHC
Verified Verified
Holly, Everett, WA 98204
Accepting new clients. I'm a Christian counselor. My specialty is working with women who have survived childhood trauma and/ or intimate partner abuse and are ready to live with more choice through clearing trauma, working through grief, forgiveness, anger, and shame. These often present as different or varying forms of depression and anxiety. I have taught groups on healthy relationships, practicing boundaries, and assertiveness skills. I also have a particular interest in how nutrition, sleep, and rhythms of how we care for ourselves impacts mental health.
Accepting new clients. I'm a Christian counselor. My specialty is working with women who have survived childhood trauma and/ or intimate partner abuse and are ready to live with more choice through clearing trauma, working through grief, forgiveness, anger, and shame. These often present as different or varying forms of depression and anxiety. I have taught groups on healthy relationships, practicing boundaries, and assertiveness skills. I also have a particular interest in how nutrition, sleep, and rhythms of how we care for ourselves impacts mental health.
(425) 793-2459 View (425) 793-2459
Photo of Charline Arends, MA, LMFT, CMHS, Marriage & Family Therapist
Charline Arends
Marriage & Family Therapist, MA, LMFT, CMHS
Verified Verified
Holly, Everett, WA 98204
Waitlist for new clients
I am a Licensed Marriage and Family Therapist and Child Mental Health Specialist in Washington State. I counsel people ages two to hundred in aspects of their lives from creating a strong parent/infant bond to adolescent struggles to saying goodbye at life's end. I see individuals, children, adolescents, couples, and families.
I am a Licensed Marriage and Family Therapist and Child Mental Health Specialist in Washington State. I counsel people ages two to hundred in aspects of their lives from creating a strong parent/infant bond to adolescent struggles to saying goodbye at life's end. I see individuals, children, adolescents, couples, and families.
(425) 318-1814 View (425) 318-1814
Photo of Darla Grieco - Calming Connections Counseling, MA, LMHCA, Counselor
Calming Connections Counseling
Counselor, MA, LMHCA
Verified Verified
3 Endorsed
Holly, Everett, WA 98204  (Online Only)
Waitlist for new clients
My goal is to create a safe, empathetic, and non-judgmental space in an effort to empower my clients so they can begin to heal and work towards personal growth. I believe in providing compassionate care for all of life's experiences to everyone. I enjoy working with individuals, couples, families, adolescents and children. I hold certifications as a lactation educator and postpartum doula in addition to my counseling license.
My goal is to create a safe, empathetic, and non-judgmental space in an effort to empower my clients so they can begin to heal and work towards personal growth. I believe in providing compassionate care for all of life's experiences to everyone. I enjoy working with individuals, couples, families, adolescents and children. I hold certifications as a lactation educator and postpartum doula in addition to my counseling license.
(425) 341-3552 View (425) 341-3552
Photo of Jason M Richards - Richards Counseling LLC, MA, LMHC, Counselor
Richards Counseling LLC
Counselor, MA, LMHC
Verified Verified
Holly, Everett, WA 98204  (Online Only)
Thank you for visiting my Psychology Today page. I am a mental health therapist and have provided therapy to adults since 2013. I have worked with people who have suffered from a variety of difficulties including symptoms of trauma, depression, and anxiety. My job as I see it is to help support those that are suffering from life's difficulties so that they may realize their full potential and attain their goals. I will work with you to walk through the issues that are causing difficulty and together reach your potential and goals.
Thank you for visiting my Psychology Today page. I am a mental health therapist and have provided therapy to adults since 2013. I have worked with people who have suffered from a variety of difficulties including symptoms of trauma, depression, and anxiety. My job as I see it is to help support those that are suffering from life's difficulties so that they may realize their full potential and attain their goals. I will work with you to walk through the issues that are causing difficulty and together reach your potential and goals.
(425) 528-8031 View (425) 528-8031
Photo of Gianna Leoncavallo, MA, LMHC, Counselor
Gianna Leoncavallo
Counselor, MA, LMHC
Verified Verified
Holly, Everett, WA 98204
With over twenty years experience as a therapist, I have always considered it a privilege to be allowed into the most intimate details of my clients' lives, their pain, their sorrows and their joys. Using a collaborative approach, I help clients gain insight into the thoughts and behaviors that may be holding them back. I help clients to draw on their strengths, and to learn coping skills in order to improve their lives, and find greater happiness.
With over twenty years experience as a therapist, I have always considered it a privilege to be allowed into the most intimate details of my clients' lives, their pain, their sorrows and their joys. Using a collaborative approach, I help clients gain insight into the thoughts and behaviors that may be holding them back. I help clients to draw on their strengths, and to learn coping skills in order to improve their lives, and find greater happiness.
(360) 436-2235 x235 View (360) 436-2235 x235
Photo of David Chaus, MA, LMHC, Counselor
David Chaus
Counselor, MA, LMHC
Verified Verified
Holly, Everett, WA 98204  (Online Only)
Everyone has the ability, and the right to live a life of meaning, fulfillment and joy. I strive to assist individuals and families to find their way through the emotional land mines and roadblocks that get in the way of having a good life, or even a "good enough" life. What I bring to help this process is a Master's Degree in Applied Behavior Science with a focus on Systems Counseling (couples and family therapy). I am a licensed mental health counselor with 20 year's experience as well as being a state-approved supervisor for licensure candidates.
Everyone has the ability, and the right to live a life of meaning, fulfillment and joy. I strive to assist individuals and families to find their way through the emotional land mines and roadblocks that get in the way of having a good life, or even a "good enough" life. What I bring to help this process is a Master's Degree in Applied Behavior Science with a focus on Systems Counseling (couples and family therapy). I am a licensed mental health counselor with 20 year's experience as well as being a state-approved supervisor for licensure candidates.
(206) 900-8226 View (206) 900-8226
Photo of Holly Petaja - Snohomish Psychology Associates, PLLC, Psychologist
Snohomish Psychology Associates, PLLC
Psychologist
Verified Verified
6 Endorsed
Holly, Everett, WA 98204
Not accepting new clients
Please see company website for specific provider availability- We are excited to offer therapy, medication management, & psychological testing services (ages 5+; no adult ASD). Psychological testing may provide diagnostic clarification & identification of anxiety/depression, ADHD, PTSD, cognitive functioning, dementia or brain injury. We provide services in our Everett & Edmonds offices, as well as virtually, & accept a wide range of insurance & private pay options. We work with individuals from early childhood throughout adulthood & have a variety of specialty areas, including trauma, anxiety, depression, behavior problems, & more.
Please see company website for specific provider availability- We are excited to offer therapy, medication management, & psychological testing services (ages 5+; no adult ASD). Psychological testing may provide diagnostic clarification & identification of anxiety/depression, ADHD, PTSD, cognitive functioning, dementia or brain injury. We provide services in our Everett & Edmonds offices, as well as virtually, & accept a wide range of insurance & private pay options. We work with individuals from early childhood throughout adulthood & have a variety of specialty areas, including trauma, anxiety, depression, behavior problems, & more.
(425) 615-6382 View (425) 615-6382
Photo of Dr. Kris Lau, PhD, LMHC, GMHS, Counselor
Dr. Kris Lau
Counselor, PhD, LMHC, GMHS
Verified Verified
Holly, Everett, WA 98204  (Online Only)
My name is Kris Lau, PhD, LMHC. I provide supportive counseling, skills and tools to help adults, older adults and caregivers with depression, stress / adjustment, life transitions and grief and loss. I have been described by clients and colleagues as down-to-earth, empathic and compassionate and would be honored to work with you. Our work together is tailored to your specific needs. My overall approach is eclectic with a foundation in humanistic psychology and the wellness model. I also draw from cognitive behavioral therapy, solution-focused, harm reduction, motivational interviewing, and mindfulness based practices.
My name is Kris Lau, PhD, LMHC. I provide supportive counseling, skills and tools to help adults, older adults and caregivers with depression, stress / adjustment, life transitions and grief and loss. I have been described by clients and colleagues as down-to-earth, empathic and compassionate and would be honored to work with you. Our work together is tailored to your specific needs. My overall approach is eclectic with a foundation in humanistic psychology and the wellness model. I also draw from cognitive behavioral therapy, solution-focused, harm reduction, motivational interviewing, and mindfulness based practices.
(425) 380-3193 View (425) 380-3193
Photo of Marcia Erickson Bates, MS, LMFT, Marriage & Family Therapist
Marcia Erickson Bates
Marriage & Family Therapist, MS, LMFT
Verified Verified
Holly, Everett, WA 98204
I am excited to announce our next Hold Me Tight couples workshop: October 5 & 6, 2024! Check under Groups for more information. I enjoy working with individual adults and couples. I meet my clients with warmth and acceptance, and provide a safe, calm, and grounding space that supports them in dealing with issues such as grief and loss, life transitions, anxiety and depression, distance or conflict in relationships, developing personal identity, working through trauma, and parenting issues.
I am excited to announce our next Hold Me Tight couples workshop: October 5 & 6, 2024! Check under Groups for more information. I enjoy working with individual adults and couples. I meet my clients with warmth and acceptance, and provide a safe, calm, and grounding space that supports them in dealing with issues such as grief and loss, life transitions, anxiety and depression, distance or conflict in relationships, developing personal identity, working through trauma, and parenting issues.
(425) 441-3066 View (425) 441-3066
Photo of Suzanne M Snyder - Suzanne M. Snyder, MA, LMHC, MA, LMHC, Counselor
Suzanne M. Snyder, MA, LMHC
Counselor, MA, LMHC
Verified Verified
Holly, Everett, WA 98204  (Online Only)
Therapy works. Whatever concerns have brought you here, you can make the changes necessary to find greater happiness and satisfaction in yourself and your relationships with others. This requires dedication, hard work and a willingness to explore behavioral patterns with the support of a skilled caring therapist. As we walk this path together, you will develop a greater understanding of self and acquire the tools needed to meet your goals. Resolving the issues that lie beneath the symptoms you are experiencing, will allow you to live the rewarding life you deserve.
Therapy works. Whatever concerns have brought you here, you can make the changes necessary to find greater happiness and satisfaction in yourself and your relationships with others. This requires dedication, hard work and a willingness to explore behavioral patterns with the support of a skilled caring therapist. As we walk this path together, you will develop a greater understanding of self and acquire the tools needed to meet your goals. Resolving the issues that lie beneath the symptoms you are experiencing, will allow you to live the rewarding life you deserve.
(425) 440-3315 View (425) 440-3315
Photo of Cindy Frederickson, EdD, LMHC, CDP, Counselor
Cindy Frederickson
Counselor, EdD, LMHC, CDP
Verified Verified
Holly, Everett, WA 98204
Finding a therapist can be a daunting task. I believe that the therapist-client relationship is very important and is key to productive therapeutic work. I work with depression, anxiety, and PTSD. Many times the pressures of life will lead clients to seek counseling to deal with relationship and family issues. I am a co-occurring disorder therapist which means I also have credentials in addiction. Many of my clients may have a mental health issue as well as an addictive disorder. I work with couples as well as GLBT clients. I return all phone calls.
Finding a therapist can be a daunting task. I believe that the therapist-client relationship is very important and is key to productive therapeutic work. I work with depression, anxiety, and PTSD. Many times the pressures of life will lead clients to seek counseling to deal with relationship and family issues. I am a co-occurring disorder therapist which means I also have credentials in addiction. Many of my clients may have a mental health issue as well as an addictive disorder. I work with couples as well as GLBT clients. I return all phone calls.
(425) 276-7446 View (425) 276-7446
Photo of Amy A. Wilter, PhD, Psychologist
Amy A. Wilter
Psychologist, PhD
Verified Verified
1 Endorsed
Holly, Everett, WA 98204
I work with adults experiencing anxiety, depression, mood swings, and PTSD. My approach is strengths-based and collaborative. I work with clients to enhance personal strengths while offering additional tools found in cognitive-behavioral treatments and DBT mindfulness-based skills. When indicated, I incorporate EMDR to treat PTSD; reduce anxiety and depression symptoms; and strengthen coping skills including spiritual resources. For clients seeking insight into how early relationships may be impacting their current relationships and well-being, I offer exploration in an accepting, interactive therapy relationship.
I work with adults experiencing anxiety, depression, mood swings, and PTSD. My approach is strengths-based and collaborative. I work with clients to enhance personal strengths while offering additional tools found in cognitive-behavioral treatments and DBT mindfulness-based skills. When indicated, I incorporate EMDR to treat PTSD; reduce anxiety and depression symptoms; and strengthen coping skills including spiritual resources. For clients seeking insight into how early relationships may be impacting their current relationships and well-being, I offer exploration in an accepting, interactive therapy relationship.
(206) 504-2178 View (206) 504-2178
Photo of Lydia Blackwell, MA, LMHC, NCC, Counselor
Lydia Blackwell
Counselor, MA, LMHC, NCC
Verified Verified
Holly, Everett, WA 98204
"Vulnerability sounds like truth and feels like courage. It's not always comfortable, but it's never weakness."--Brene Brown. Hi, I'm Lydia and I utilize a solution focused, mindfulness based approach to aid clients in exploring their authentic selves and behavioral patterns. Like a Phoenix, I believe individuals have the ability to rise from the ashes as renewed, stronger versions of themselves. Whether those ashes are from broken relationships, perpetual marital problems, crippling anxiety, career dissatisfaction or the aftermath of trauma, they have the ability to transform you.
"Vulnerability sounds like truth and feels like courage. It's not always comfortable, but it's never weakness."--Brene Brown. Hi, I'm Lydia and I utilize a solution focused, mindfulness based approach to aid clients in exploring their authentic selves and behavioral patterns. Like a Phoenix, I believe individuals have the ability to rise from the ashes as renewed, stronger versions of themselves. Whether those ashes are from broken relationships, perpetual marital problems, crippling anxiety, career dissatisfaction or the aftermath of trauma, they have the ability to transform you.
(360) 215-5672 View (360) 215-5672
Photo of Blossom Freeman - Time To Blossom Counseling PLLC, MA, LMHCA, Counselor
Time To Blossom Counseling PLLC
Counselor, MA, LMHCA
Verified Verified
1 Endorsed
Holly, Everett, WA 98204  (Online Only)
Hi and welcome to Time To Blossom Counseling! I am delighted that you took the opportunity to consider your own needs and reach out for help. Everyone could use a little help at times. Maybe life has been overwhelming recently and you just need to reposition yourself. Maybe your current challenges are not new, but you have finally grown tired and ready to make changes. Maybe you feel as if your primary relationships are suffering and you could use a mediator. Maybe you have ongoing mental health challenges and need to build your support system. No matter your circumstance I am here to help you bloom where you are planted.
Hi and welcome to Time To Blossom Counseling! I am delighted that you took the opportunity to consider your own needs and reach out for help. Everyone could use a little help at times. Maybe life has been overwhelming recently and you just need to reposition yourself. Maybe your current challenges are not new, but you have finally grown tired and ready to make changes. Maybe you feel as if your primary relationships are suffering and you could use a mediator. Maybe you have ongoing mental health challenges and need to build your support system. No matter your circumstance I am here to help you bloom where you are planted.
(425) 470-6732 View (425) 470-6732
Photo of Christelle Silue, MSW, LSWAIC, Pre-Licensed Professional
Christelle Silue
Pre-Licensed Professional, MSW, LSWAIC
Verified Verified
2 Endorsed
Holly, Everett, WA 98204
EMDR Trained and Accepting new clients. Do you doubt yourself? Do you feel drained from code-switching or being policed by others? Do you feel like others do not get you? Taking the first step towards healing and growth takes immense courage, and I am here to support you on this journey. I understand that life's challenges, especially when compounded by trauma, a world full of isms and racial experiences, can leave lasting emotional imprints. My approach centers around creating a safe, direct, and empathetic space where you can explore your emotions, confront your past, and embrace the possibilities of the future.
EMDR Trained and Accepting new clients. Do you doubt yourself? Do you feel drained from code-switching or being policed by others? Do you feel like others do not get you? Taking the first step towards healing and growth takes immense courage, and I am here to support you on this journey. I understand that life's challenges, especially when compounded by trauma, a world full of isms and racial experiences, can leave lasting emotional imprints. My approach centers around creating a safe, direct, and empathetic space where you can explore your emotions, confront your past, and embrace the possibilities of the future.
(206) 488-1667 View (206) 488-1667
Photo of Valkyrie Cole - Untangled Roots Therapy- Valkyrie Cole, LSWAIC, Clinical Social Work/Therapist
Untangled Roots Therapy- Valkyrie Cole
Clinical Social Work/Therapist, LSWAIC
Verified Verified
Holly, Everett, WA 98204  (Online Only)
Hello and welcome! My approach to counseling is collaborative, meaning I want to build a relationship with you so that we can tackle your goals together. I will meet you where you are at in life! Counseling sometimes involves discussing unpleasant aspects of your life, and you could experience feelings of sadness, guilt, anger, frustration, loneliness, and helplessness. I cultivate a safe environment that allows for the space to talk about things that might otherwise feel uncomfortable and shameful without judgment. Your story is unique and so is your path to growth and healing, I would be honored to be a part of the journey!
Hello and welcome! My approach to counseling is collaborative, meaning I want to build a relationship with you so that we can tackle your goals together. I will meet you where you are at in life! Counseling sometimes involves discussing unpleasant aspects of your life, and you could experience feelings of sadness, guilt, anger, frustration, loneliness, and helplessness. I cultivate a safe environment that allows for the space to talk about things that might otherwise feel uncomfortable and shameful without judgment. Your story is unique and so is your path to growth and healing, I would be honored to be a part of the journey!
(425) 403-2682 View (425) 403-2682
Photo of Dr. Kristen Michelle Brashear, MA, PsyD, LMHCA, Counselor
Dr. Kristen Michelle Brashear
Counselor, MA, PsyD, LMHCA
Verified Verified
Holly, Everett, WA 98204
I understand that reaching out for help can be difficult and I am here to support you. I offer free consultation so we can meet to discus your or your child's therapy needs and determine if we will be a good fit. I have extensive training and experience working with children, tweens, teens, adults, and couples, My practice focuses on anxiety, depression, ADHD and other neurodiversity, puzzling behavior, learning disabilities, giftedness, trauma, and catastrophic illness. I am open to a phone call even if you just looking for information. I look forward to meeting you!
I understand that reaching out for help can be difficult and I am here to support you. I offer free consultation so we can meet to discus your or your child's therapy needs and determine if we will be a good fit. I have extensive training and experience working with children, tweens, teens, adults, and couples, My practice focuses on anxiety, depression, ADHD and other neurodiversity, puzzling behavior, learning disabilities, giftedness, trauma, and catastrophic illness. I am open to a phone call even if you just looking for information. I look forward to meeting you!
(360) 226-8426 View (360) 226-8426
Photo of Ashley Hubbard, MS, NCC, Licensed Professional Counselor
Ashley Hubbard
Licensed Professional Counselor, MS, NCC
Verified Verified
13 Endorsed
Holly, Everett, WA 98204  (Online Only)
Some days are harder than others. Let’s face it.. some days are a LOT harder than others. Have you ever experienced feeling completely alone when you have been around people all day? Have you experienced childhood abuse or sexual assault, and as a result have a huge hole in your heart that has left you feeling broken and emotionally raw? Have you experienced anxiety, depression, trauma, domestic abuse, struggles with self-esteem, or other sexual struggles? If you have a desire to work on your personal growth and make changes for your emotional wellness, you are in the right place! I provide virtual counseling only.
Some days are harder than others. Let’s face it.. some days are a LOT harder than others. Have you ever experienced feeling completely alone when you have been around people all day? Have you experienced childhood abuse or sexual assault, and as a result have a huge hole in your heart that has left you feeling broken and emotionally raw? Have you experienced anxiety, depression, trauma, domestic abuse, struggles with self-esteem, or other sexual struggles? If you have a desire to work on your personal growth and make changes for your emotional wellness, you are in the right place! I provide virtual counseling only.
(940) 220-3502 View (940) 220-3502
1

See more therapy options for Holly, Everett

How does your Therapist compare?

Number of Therapists in Holly, Everett, WA

30+

Average cost per session

$150

Therapists in Holly, Everett, WA who prioritize treating:

97% Anxiety
91% Self Esteem
88% Depression
84% Relationship Issues
84% Grief
78% Coping Skills
75% Stress

Average years in practice

12 Years

Top 3 insurances accepted

70% Premera Blue Cross
65% Aetna
65% Regence

How Therapists in Holly, Everett, WA see their clients

54% In Person and Online
46% Online Only

Gender breakdown

86% Female
14% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Holly, Everett?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.