Cognitive Behavioral (CBT) Therapists in Ellensburg, WA
Lori Senger
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Ellensburg, WA 98926 (Online Only)
I utilize a few different treatment approaches such as: Cognitive Behavioral Therapy, Dialectical Behavioral Therapy & Strength Based Therapy.
I have immediate availability & over 11 years experience working with diverse cultures & a spectrum of behavioral & mental health concerns. Whether you're grappling with things such as: low self-esteem, communication, relationship or school/work issues, parenting challenges, stress, or experiencing symptoms of depression or anxiety, I am dedicated to offering you tailored support. I believe that including caregivers in some of the treatment process is instrumental in fostering understanding & ensuring sustained success & growth for the younger individual. My goal is to create a safe & collaborative space to address your concerns
I utilize a few different treatment approaches such as: Cognitive Behavioral Therapy, Dialectical Behavioral Therapy & Strength Based Therapy.
I have immediate availability & over 11 years experience working with diverse cultures & a spectrum of behavioral & mental health concerns. Whether you're grappling with things such as: low self-esteem, communication, relationship or school/work issues, parenting challenges, stress, or experiencing symptoms of depression or anxiety, I am dedicated to offering you tailored support. I believe that including caregivers in some of the treatment process is instrumental in fostering understanding & ensuring sustained success & growth for the younger individual. My goal is to create a safe & collaborative space to address your concerns
Jana Contreras
Counselor, LMHC
Verified Verified
Ellensburg, WA 98926 (Online Only)
I incorporate Mindfulness, Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, and Cognitive Processing Therapy in my practice.
If you feel you are struggling, I can work with you to build and strengthen your tool box. Let's work together to build a life you can enjoy and flourish in! Whether you are looking to improve your ability to regulate your emotions, eliminate panic attacks, or are finally ready to heal from a past traumatic event, I am here for it!
I incorporate Mindfulness, Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, and Cognitive Processing Therapy in my practice.
If you feel you are struggling, I can work with you to build and strengthen your tool box. Let's work together to build a life you can enjoy and flourish in! Whether you are looking to improve your ability to regulate your emotions, eliminate panic attacks, or are finally ready to heal from a past traumatic event, I am here for it!
Alta Darlene Woeck
Counselor, LMHC
Verified Verified
Ellensburg, WA 98926 (Online Only)
I began my journey as a therapist in 2008 and I am trained in EMDR, DBT, Mindfulness, CBT and EFT as well as other modalities.
My goal is to facilitate healing through working collaboratively with you as you explore your thoughts and feelings of both past and present that are causing you and others around you distress and blocking your expression of your authentic self. My passion is to help those who have suffered trauma heal. It is my intention to provide a safe non-judgemental place of healing, to work collaboratively for you to achieve self-driven functional goals.
I began my journey as a therapist in 2008 and I am trained in EMDR, DBT, Mindfulness, CBT and EFT as well as other modalities.
My goal is to facilitate healing through working collaboratively with you as you explore your thoughts and feelings of both past and present that are causing you and others around you distress and blocking your expression of your authentic self. My passion is to help those who have suffered trauma heal. It is my intention to provide a safe non-judgemental place of healing, to work collaboratively for you to achieve self-driven functional goals.
Ellensburg Counseling
Counselor, MA, LMHC, CMHS, MHP
Verified Verified
1 Endorsed
Ellensburg, WA 98926
Through gospel centered cognitive behavioral therapy you get to share your story, be known by Christ and experience healing.
Often times people come to counseling because of other people and relationships. Anxiety and depression usually are what is felt from destabilized relational circumstances. People come to counseling to process what has happened in their life or maybe what was done to them. People want emotional healing.
Through gospel centered cognitive behavioral therapy you get to share your story, be known by Christ and experience healing.
Often times people come to counseling because of other people and relationships. Anxiety and depression usually are what is felt from destabilized relational circumstances. People come to counseling to process what has happened in their life or maybe what was done to them. People want emotional healing.
Annalisa Weiler Brunk
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Ellensburg, WA 98926 (Online Only)
I use humor, an appreciation for the absurd and evidence-based practices, including mindfulness, dialectical behavioral therapy, cognitive behavioral therapy and cognitive processing therapy to treat a variety of mental health and substance use disorders.
If you are wrestling with big life questions and transitions, struggling to figure out who you are, feel challenged by strong emotions or spicy relationships and haven't yet found the Tik Tok to make the path clear...therapy might be right for you!
I use humor, an appreciation for the absurd and evidence-based practices, including mindfulness, dialectical behavioral therapy, cognitive behavioral therapy and cognitive processing therapy to treat a variety of mental health and substance use disorders.
If you are wrestling with big life questions and transitions, struggling to figure out who you are, feel challenged by strong emotions or spicy relationships and haven't yet found the Tik Tok to make the path clear...therapy might be right for you!
Samantha Welsch
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Ellensburg, WA 98926 (Online Only)
Using a trauma informed lens with an integrative and holistic approach, I incorporate aspects of Acceptance and Commitment Therapy, CBT, and Solutions Focused interventions that are centered around individual clients.
I am a Licensed Associate Social Worker & Independent Clinician in Washington State. I am experienced in working with adults who are struggling with anxiety, trauma, grief, and life transitions.
Using a trauma informed lens with an integrative and holistic approach, I incorporate aspects of Acceptance and Commitment Therapy, CBT, and Solutions Focused interventions that are centered around individual clients.
I am a Licensed Associate Social Worker & Independent Clinician in Washington State. I am experienced in working with adults who are struggling with anxiety, trauma, grief, and life transitions.
Robert M. Newell, Ph.D.
Psychologist, PhD
Verified Verified
Ellensburg, WA 98926
My approach to treatment is based on Cognitive-Behavioral Therapy (CBT), family systems theory, and parent effectiveness training.
Although I treat a variety of psychological conditions, I have three main specialty areas. First, I specialize in treating children and adolescents with emotional and/or behavior problems such as ADHD, anxiety, depression, poor school performance, non compliant behavior, substance abuse, and emotional trauma from domestic violence or sexual abuse. I also specialize in working with children, families, and adults who are struggling with issues related to divorce and re-marriage. My third specialty area is treating relationship and marital problems.
My approach to treatment is based on Cognitive-Behavioral Therapy (CBT), family systems theory, and parent effectiveness training.
Although I treat a variety of psychological conditions, I have three main specialty areas. First, I specialize in treating children and adolescents with emotional and/or behavior problems such as ADHD, anxiety, depression, poor school performance, non compliant behavior, substance abuse, and emotional trauma from domestic violence or sexual abuse. I also specialize in working with children, families, and adults who are struggling with issues related to divorce and re-marriage. My third specialty area is treating relationship and marital problems.
Tina Marie Roberts
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Ellensburg, WA 98926
I am EMDR certified and utilize EMDR as well as CBT and Mindfulness.
My passion is to help survivors of trauma, challenging life experiences and grief events become unstuck and break the cycle of emotional pain. Often these difficult situations from the past have led to an inability to move forward in life, relationship issues, depression, anxiety, eating disorders and PTSD. Sometimes they lead to questioning your own faith and purpose in life. If you're feeling lost, hurt and emotionally overwhelmed and if you're looking to heal from the past so you can move forward into a brighter future, I'd love to come along side of you on your journey.
I am EMDR certified and utilize EMDR as well as CBT and Mindfulness.
My passion is to help survivors of trauma, challenging life experiences and grief events become unstuck and break the cycle of emotional pain. Often these difficult situations from the past have led to an inability to move forward in life, relationship issues, depression, anxiety, eating disorders and PTSD. Sometimes they lead to questioning your own faith and purpose in life. If you're feeling lost, hurt and emotionally overwhelmed and if you're looking to heal from the past so you can move forward into a brighter future, I'd love to come along side of you on your journey.
Avry Eichwald
Clinical Social Work/Therapist, LCSW
Verified Verified
Ellensburg, WA 98926
By utilizing my knowledge of cognitive behavioral and mindfulness based techniques in collaboration with your day to day experience, we walk together on a path towards positive change.
Accepting New Clients as of 10.17.2023. Life can knock us off course in a lot of different ways, I’m here to help you find your own path to living the way you want to live. Anxiety, depression, burnout, along with feelings of isolation and low self-esteem can prevent us from living our lives the way we’d like to. When this happens, we tend to use whatever skills we have to cope but sometimes these tried and true methods end up falling short. Talking with a therapist can help shore up the skills we have and help to develop new skills to cope with the challenges of everyday life.
By utilizing my knowledge of cognitive behavioral and mindfulness based techniques in collaboration with your day to day experience, we walk together on a path towards positive change.
Accepting New Clients as of 10.17.2023. Life can knock us off course in a lot of different ways, I’m here to help you find your own path to living the way you want to live. Anxiety, depression, burnout, along with feelings of isolation and low self-esteem can prevent us from living our lives the way we’d like to. When this happens, we tend to use whatever skills we have to cope but sometimes these tried and true methods end up falling short. Talking with a therapist can help shore up the skills we have and help to develop new skills to cope with the challenges of everyday life.
Hope Counseling and Therapy (Dr. Amal Mull)
Psychologist, PsyD
Verified Verified
Ellensburg, WA 98926
I am an Arab-American, licensed psychologist serving clients in Ellensburg as well as throughout the State of Washington using telehealth. Together we can come up with your goals for therapy, promoting insight into the issues that brought you here as well as creating lasting change in your life, according to what you value most. My style as a therapist is grounded in empathy, curiosity, and honesty, along with a splash of humor.
I am an Arab-American, licensed psychologist serving clients in Ellensburg as well as throughout the State of Washington using telehealth. Together we can come up with your goals for therapy, promoting insight into the issues that brought you here as well as creating lasting change in your life, according to what you value most. My style as a therapist is grounded in empathy, curiosity, and honesty, along with a splash of humor.
Marcia Rorty
Psychologist, PhD
Verified Verified
Ellensburg, WA 98926
We live in unprecedented times of political turmoil, climate crisis, and a widening wealth gap that can leave us exhausted and deeply concerned for the future. Your unique personal struggles occur within this context. You may find yourself anxious, depressed, or angry, perhaps even feeling guilty for seeking help for yourself when others are suffering worldwide. You may find yourself falling back into old and painful patterns even as you yearn for equanimity, balance, and a richer life. For over 25 years I’ve offered a non-judgmental and compassionate space for exploration of the dilemmas with which you struggle.
We live in unprecedented times of political turmoil, climate crisis, and a widening wealth gap that can leave us exhausted and deeply concerned for the future. Your unique personal struggles occur within this context. You may find yourself anxious, depressed, or angry, perhaps even feeling guilty for seeking help for yourself when others are suffering worldwide. You may find yourself falling back into old and painful patterns even as you yearn for equanimity, balance, and a richer life. For over 25 years I’ve offered a non-judgmental and compassionate space for exploration of the dilemmas with which you struggle.
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Jennifer Kassing
Counselor, MA, LMHC, NCC, BC-TMH
Verified Verified
3 Endorsed
Ellensburg, WA 98926 (Online Only)
Today you may be one step closer to a new you where you feel empowered and on a positive path to growth and well-being. With over ten years of experience, I serve a broad spectrum of clients. With compassion and understanding, I work with each individual to help them build on their strengths and attain the personal growth they are committed to accomplishing. Areas of most common practice include affirmative counseling for LGBTQIA+ (youth and adults), family conflict, and couples issues.
Today you may be one step closer to a new you where you feel empowered and on a positive path to growth and well-being. With over ten years of experience, I serve a broad spectrum of clients. With compassion and understanding, I work with each individual to help them build on their strengths and attain the personal growth they are committed to accomplishing. Areas of most common practice include affirmative counseling for LGBTQIA+ (youth and adults), family conflict, and couples issues.
Ryder DeFranco
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
2 Endorsed
Ellensburg, WA 98926
I'm naturally interested in how people experience their lives and how they achieve self fulfilment and secure happy family and personal relationships. What I do is help people realize their goals by finding out what they want and need out of life, and then work with them to solve the parts of their lives that cause them frustration or pain. My approach helps individuals and couples problem solve and identify what is blocking them from creating a great relationship or what is stopping them from moving on with their lives after a crisis, loss or divorce.
I'm naturally interested in how people experience their lives and how they achieve self fulfilment and secure happy family and personal relationships. What I do is help people realize their goals by finding out what they want and need out of life, and then work with them to solve the parts of their lives that cause them frustration or pain. My approach helps individuals and couples problem solve and identify what is blocking them from creating a great relationship or what is stopping them from moving on with their lives after a crisis, loss or divorce.
Valley Psychological Services
Psychologist, PhD
Verified Verified
Ellensburg, WA 98926
We are an outpatient mental health practice that provides psychotherapy, assessment, dietetics, and medication management. We offer in-person and virtual appointments. Our staff includes psychologists, a psychiatric ARNP, licensed mental health counselors, social workers and a registered dietician. Our clinicians are experienced, utilize evidence-based techniques, and offer clinical specialties.
We are an outpatient mental health practice that provides psychotherapy, assessment, dietetics, and medication management. We offer in-person and virtual appointments. Our staff includes psychologists, a psychiatric ARNP, licensed mental health counselors, social workers and a registered dietician. Our clinicians are experienced, utilize evidence-based techniques, and offer clinical specialties.
Catherine S Shea
Marriage & Family Therapist, MA, LMFT
Verified Verified
Ellensburg, WA 98926 (Online Only)
My ideal client is motivated to change, but struggling to find the right path for them. The issues facing them are usually falling into patterns of thinking or behaving that may have served a purpose at some point, but no longer do. I work together to develop their goals and check in regularly to get feedback about the process. I like to develop a connection and share positive reframes of their perceptions, primarily. My reflections help them take objective steps toward reaching their goals. My clients are looking for an objective outsider to share ideas with in order to change the way they think, act and feel.
My ideal client is motivated to change, but struggling to find the right path for them. The issues facing them are usually falling into patterns of thinking or behaving that may have served a purpose at some point, but no longer do. I work together to develop their goals and check in regularly to get feedback about the process. I like to develop a connection and share positive reframes of their perceptions, primarily. My reflections help them take objective steps toward reaching their goals. My clients are looking for an objective outsider to share ideas with in order to change the way they think, act and feel.
Kimberly Finger
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Ellensburg, WA 98926
Life can be hard. It can be helpful to have someone to talk to while working through a challenging issue, in order to continue growing and developing as a person or in relationship with another. Together, we can explore new ways to approach your concerns, look deeper for underlying causes and meaning, brainstorm realistic ways to begin making changes, stay motivated, and practice holding on less tightly to those aspects of life that are out of one's control. I offer nearly 20 years of experience helping a diverse variety of people, from under three years old to over 80 years old.
Life can be hard. It can be helpful to have someone to talk to while working through a challenging issue, in order to continue growing and developing as a person or in relationship with another. Together, we can explore new ways to approach your concerns, look deeper for underlying causes and meaning, brainstorm realistic ways to begin making changes, stay motivated, and practice holding on less tightly to those aspects of life that are out of one's control. I offer nearly 20 years of experience helping a diverse variety of people, from under three years old to over 80 years old.
Jennifer K Obeid-Campbell
Counselor, MS, LMHC
Verified Verified
Ellensburg, WA 98926
Everyone faces challenges in life that are difficult to overcome without help. Counseling provides the opportunity for growth and self-discovery in the context of a safe, supportive, and therapeutic environment. I use a variety of counseling techniques that are determined by your needs. Together, we will assess your strengths, acknowledge challenges and discover strategies that will work for you. In so doing, we will formulate a treatment plan and continually evaluate our work as we progress. Treatment is provided within a community-based model, taking into account your culture, gender, ethnicity, sexual orientation, religion, and personal values.
Everyone faces challenges in life that are difficult to overcome without help. Counseling provides the opportunity for growth and self-discovery in the context of a safe, supportive, and therapeutic environment. I use a variety of counseling techniques that are determined by your needs. Together, we will assess your strengths, acknowledge challenges and discover strategies that will work for you. In so doing, we will formulate a treatment plan and continually evaluate our work as we progress. Treatment is provided within a community-based model, taking into account your culture, gender, ethnicity, sexual orientation, religion, and personal values.
Wendy Keller
Counselor, LMHCA
Verified Verified
Ellensburg, WA 98926
Talk therapy - talking through your thoughts and ideas - can untangle the knots, create new awareness, and set the stage for new understanding and lasting change.
Talk therapy - talking through your thoughts and ideas - can untangle the knots, create new awareness, and set the stage for new understanding and lasting change.
Carmen E. Visan, MA, LMHC
Counselor, MA, LMHC, CFRC
Verified Verified
Ellensburg, WA 98926
You're here for two reasons: 1. Either to work on a persistent challenge or 2. To work through the repercussions of COVID. Either situation presents strong emotion. I will talk with you about both - they're connected - but I will gently (and insistently) remind you of the good things that are or that should be. Fundamentally, psychology twins with philosophy by asking the big questions (Who am I? What do I need? Why is it so? Could it be otherwise?). It carves a different path, however, in that it offers answers. I want to help you fall in love (again? the first time?) with your journey and, by extension, with the human journey.
You're here for two reasons: 1. Either to work on a persistent challenge or 2. To work through the repercussions of COVID. Either situation presents strong emotion. I will talk with you about both - they're connected - but I will gently (and insistently) remind you of the good things that are or that should be. Fundamentally, psychology twins with philosophy by asking the big questions (Who am I? What do I need? Why is it so? Could it be otherwise?). It carves a different path, however, in that it offers answers. I want to help you fall in love (again? the first time?) with your journey and, by extension, with the human journey.
Martha Burns
Marriage & Family Therapist, MA, LMFT
Verified Verified
Ellensburg, WA 98926
I have been a Licensed Marriage & Family Therapist for 34 years and helping heal families in my private practice for 24. I specialize in many areas such as child abuse, domestic violence, adoption and infertility related issues, grief, anxiety, depression, addiction, communication training and fair fighting techniques. Many clients come for short, solution focused therapy. I welcome everyone, despite gender, age, ethnicity, religion or sexual preference. My goal is to make the client feel welcome from the moment they arrive, until the time they leave with information that can immediately make a difference in their life.
I have been a Licensed Marriage & Family Therapist for 34 years and helping heal families in my private practice for 24. I specialize in many areas such as child abuse, domestic violence, adoption and infertility related issues, grief, anxiety, depression, addiction, communication training and fair fighting techniques. Many clients come for short, solution focused therapy. I welcome everyone, despite gender, age, ethnicity, religion or sexual preference. My goal is to make the client feel welcome from the moment they arrive, until the time they leave with information that can immediately make a difference in their life.
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See More TherapistsCognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.