Chronic Pain Therapists in Elk, WA
Thirty four years ago, when I began to practice, I was fascinated by the resiliency of people individually, and their family systems. I have worked with people from many different backgrounds, with many different challenges. My approach to therapy is down-to-earth and uncomplicated. Most often I lean heavily into Trust Based Relational Interventions (TBRI), Cognitive Behavioral Therapy, and Neurofunctional Therapies. I look at challenges from several viewpoints and work with the client to help them identify their strengths within to address their own unique concerns.
Thirty four years ago, when I began to practice, I was fascinated by the resiliency of people individually, and their family systems. I have worked with people from many different backgrounds, with many different challenges. My approach to therapy is down-to-earth and uncomplicated. Most often I lean heavily into Trust Based Relational Interventions (TBRI), Cognitive Behavioral Therapy, and Neurofunctional Therapies. I look at challenges from several viewpoints and work with the client to help them identify their strengths within to address their own unique concerns.
I believe everyone should be able to live their best life, and it should not be so hard to do so; people can change, and there is hope! At Emotional Wellness PLLC, I offer individual counseling sessions for individuals ready to embark on a healing journey. I start with an intake appointment to ensure I am the right therapist for you and to lay the groundwork for treatment. I think I can help you by teaching you skills to live your best life, and we continue this process until your symptoms have reduced.
I believe everyone should be able to live their best life, and it should not be so hard to do so; people can change, and there is hope! At Emotional Wellness PLLC, I offer individual counseling sessions for individuals ready to embark on a healing journey. I start with an intake appointment to ensure I am the right therapist for you and to lay the groundwork for treatment. I think I can help you by teaching you skills to live your best life, and we continue this process until your symptoms have reduced.
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Some of my Specialties include Medical Trauma, Psychosis (including families whose loved one is experiencing their first episode), Chronic Pain, and Adjustment Issues.
The primary Modalities I utilize during treatment are Cognitive Behavioral Therapy (CBT), Strength-Based Therapy, Person-Centered Therapy, Culturally Sensitive Therapy, Mindfulness, as well as the Gottman Method. All treatment plans are tailored toward the needs of each individual/couple/family, to ensure the best therapeutic experience.
Some of my Specialties include Medical Trauma, Psychosis (including families whose loved one is experiencing their first episode), Chronic Pain, and Adjustment Issues.
The primary Modalities I utilize during treatment are Cognitive Behavioral Therapy (CBT), Strength-Based Therapy, Person-Centered Therapy, Culturally Sensitive Therapy, Mindfulness, as well as the Gottman Method. All treatment plans are tailored toward the needs of each individual/couple/family, to ensure the best therapeutic experience.
You may be navigating trauma, relationship struggles, self-worth, chronic stress, chronic illness, neurodivergence, or life transitions that leave you feeling stuck or misunderstood.
I offer a compassionate, trauma-informed space to help clients heal from trauma, manage anxiety, strengthen self-worth, and build healthier relationships. My work is grounded in somatic awareness, mindfulness, CBT, and strengths-based, person-centered support.
You may be navigating trauma, relationship struggles, self-worth, chronic stress, chronic illness, neurodivergence, or life transitions that leave you feeling stuck or misunderstood.
I offer a compassionate, trauma-informed space to help clients heal from trauma, manage anxiety, strengthen self-worth, and build healthier relationships. My work is grounded in somatic awareness, mindfulness, CBT, and strengths-based, person-centered support.
I work with those struggling with eating disorders, individuals and their family members living with, or recovering from cancer, and those suffering from chronic pain, panic attacks, adjustment issues, and anxiety.
I believe we all have the capacity to live fulfilling lives, but sometimes we become overwhelmed and don't know in which direction to move. I use a practical, solution focused approach to help you identify and achieve your goals.
I work with those struggling with eating disorders, individuals and their family members living with, or recovering from cancer, and those suffering from chronic pain, panic attacks, adjustment issues, and anxiety.
I believe we all have the capacity to live fulfilling lives, but sometimes we become overwhelmed and don't know in which direction to move. I use a practical, solution focused approach to help you identify and achieve your goals.
We can help with trauma, grief, chronic pain, lifespan changes, and challenges from adolescence through the senior years.
We understand that you have unique needs. This is why therapy at Kindred is an ACTIVE process. We work together every step of the way, blending proven therapeutic methods to create real, lasting change. Part of the Kindred difference is the freedom and expertise to combine a hybrid of therapy modalities designed just for you and your learning style.
We can help with trauma, grief, chronic pain, lifespan changes, and challenges from adolescence through the senior years.
We understand that you have unique needs. This is why therapy at Kindred is an ACTIVE process. We work together every step of the way, blending proven therapeutic methods to create real, lasting change. Part of the Kindred difference is the freedom and expertise to combine a hybrid of therapy modalities designed just for you and your learning style.
I work with adults and teens, specializing in OCD, chronic pain, and trauma.
Life brings seasons of challenge, change, and growth. Whether you're healing from past trauma, navigating the complexities of life, or working to release patterns that no longer serve you, I offer a supportive, collaborative space to help you move forward and reconnect with yourself. These seasons of uncertainty can leave you asking, “What’s the meaning in all this?” or simply, “How do I get through the week?” You don’t have to face these questions alone. Together, we’ll explore what's weighing you down and build lasting skills that help life feel more manageable, meaningful, and aligned—both in and beyond therapy.
I work with adults and teens, specializing in OCD, chronic pain, and trauma.
Life brings seasons of challenge, change, and growth. Whether you're healing from past trauma, navigating the complexities of life, or working to release patterns that no longer serve you, I offer a supportive, collaborative space to help you move forward and reconnect with yourself. These seasons of uncertainty can leave you asking, “What’s the meaning in all this?” or simply, “How do I get through the week?” You don’t have to face these questions alone. Together, we’ll explore what's weighing you down and build lasting skills that help life feel more manageable, meaningful, and aligned—both in and beyond therapy.
I believe symptoms such as anxiety, depression, chronic pain, or relational difficulties are signals pointing to parts of us seeking care and connection.
This integrative approach supports nervous system regulation, trauma resolution, and greater internal peace. I work with people of all ages and have extensive experience with children and adolescents. My background as an educator and yoga teacher informs my therapy, providing practical tools for embodiment, emotional regulation, and self-awareness.
I believe symptoms such as anxiety, depression, chronic pain, or relational difficulties are signals pointing to parts of us seeking care and connection.
This integrative approach supports nervous system regulation, trauma resolution, and greater internal peace. I work with people of all ages and have extensive experience with children and adolescents. My background as an educator and yoga teacher informs my therapy, providing practical tools for embodiment, emotional regulation, and self-awareness.
2026 I am taking 10 new clients this summer! I offer weekly therapy & intensive EMDR.
There is hope! What I specialize in: anyone who has experienced childhood trauma, chronic health, long covid symptoms, EMDR certified. You can heal your mind and body with EMDR. Health is directly connected to our nervous system. Being willing to reprocess the past with EMDR is the most effective way to treat current symptoms. Connection with others is a basic human need. I am sure whatever your symptoms are they are impacting your relationships. This is what is causing the most suffering. We all need relationships to feel happy and content.
2026 I am taking 10 new clients this summer! I offer weekly therapy & intensive EMDR.
There is hope! What I specialize in: anyone who has experienced childhood trauma, chronic health, long covid symptoms, EMDR certified. You can heal your mind and body with EMDR. Health is directly connected to our nervous system. Being willing to reprocess the past with EMDR is the most effective way to treat current symptoms. Connection with others is a basic human need. I am sure whatever your symptoms are they are impacting your relationships. This is what is causing the most suffering. We all need relationships to feel happy and content.
I believe the beauty in each of us is contained in both light and shadow, and strive to hold compassionate loving-kindness for all aspects of the paradoxical nature of being human. Together we will explore existing strengths, while encouraging growth, and holistic wellness. I am currently providing tele-mental health only, which means we will meet via a HIPAA compliant teleconferencing platform. Tele-mental health has benefits and draw backs; please visit my website, or contact me, for questions and additional information. www.spiracounseling.com
I believe the beauty in each of us is contained in both light and shadow, and strive to hold compassionate loving-kindness for all aspects of the paradoxical nature of being human. Together we will explore existing strengths, while encouraging growth, and holistic wellness. I am currently providing tele-mental health only, which means we will meet via a HIPAA compliant teleconferencing platform. Tele-mental health has benefits and draw backs; please visit my website, or contact me, for questions and additional information. www.spiracounseling.com
We may not choose the pain that comes our way, but we can choose how we respond.
I am serious about my commitment to offer you the best tools and resources available. I will partner with you to work through the struggles that stand in your way and experience God’s peace in your life. Using evidence-based therapies, and God’s Word as an anchor, we will strengthen your resilience and create new tools that work for you.
We may not choose the pain that comes our way, but we can choose how we respond.
I am serious about my commitment to offer you the best tools and resources available. I will partner with you to work through the struggles that stand in your way and experience God’s peace in your life. Using evidence-based therapies, and God’s Word as an anchor, we will strengthen your resilience and create new tools that work for you.
Hanna M Carrell
Licensed Professional Counselor, LPC, MA, LMHC
1 Endorsed
Online Only
Waitlist for new clients
When we’re carrying anxiety, grief, trauma, chronic pain, or the weight of constantly trying to “hold it together,” it can impact everything—your relationships, your self-esteem, your sense of identity, and your ability to feel hopeful about the future.
My approach is collaborative, affirming, and grounded in a person-centered foundation—meaning I believe you are the expert on your own life, and therapy should feel like a space where you can show up fully as yourself. I integrate EMDR, somatic-based models, and parts work to support healing that isn’t just intellectual, but also felt in the body.
When we’re carrying anxiety, grief, trauma, chronic pain, or the weight of constantly trying to “hold it together,” it can impact everything—your relationships, your self-esteem, your sense of identity, and your ability to feel hopeful about the future.
My approach is collaborative, affirming, and grounded in a person-centered foundation—meaning I believe you are the expert on your own life, and therapy should feel like a space where you can show up fully as yourself. I integrate EMDR, somatic-based models, and parts work to support healing that isn’t just intellectual, but also felt in the body.
I also offer therapy to those who are having difficulty adjusting to new diagnoses or are having difficulty managing health-related issues, like chronic pain.
Strength and fortitude can be found inside every one of us. While you might feel like you can manage your ups and downs alone because you are strong or don’t feel you deserve assistance, sometimes it is beneficial to reach out for help. By clarifying what is most important in your life, I could help you navigate your troubles, whether it is adjusting to a new medical diagnosis, dealing with anxious thoughts, a big life change, or dealing with discrimination. While it is easy to feel broken when asking for help, I believe people are not broken but sometimes become stuck. Let's work together to move you forward.
I also offer therapy to those who are having difficulty adjusting to new diagnoses or are having difficulty managing health-related issues, like chronic pain.
Strength and fortitude can be found inside every one of us. While you might feel like you can manage your ups and downs alone because you are strong or don’t feel you deserve assistance, sometimes it is beneficial to reach out for help. By clarifying what is most important in your life, I could help you navigate your troubles, whether it is adjusting to a new medical diagnosis, dealing with anxious thoughts, a big life change, or dealing with discrimination. While it is easy to feel broken when asking for help, I believe people are not broken but sometimes become stuck. Let's work together to move you forward.
Many struggle with shame, envy, and the “what ifs” that cause stress in our day to day lives. We feel pressure from the internet to “have more, be more, do more.” We can dismantle those beliefs, build ourselves back up, and be kinder to ourselves. I do my best work with men, individuals, and couples looking for a direct, "down to earth" style that helps create a comfortable space to discuss your therapy goals. My couples work includes learning to regulate emotions, respond with compassion, and understand your partner's needs and desires.
Many struggle with shame, envy, and the “what ifs” that cause stress in our day to day lives. We feel pressure from the internet to “have more, be more, do more.” We can dismantle those beliefs, build ourselves back up, and be kinder to ourselves. I do my best work with men, individuals, and couples looking for a direct, "down to earth" style that helps create a comfortable space to discuss your therapy goals. My couples work includes learning to regulate emotions, respond with compassion, and understand your partner's needs and desires.
My primary specialties include ADHD & neurodiversity, aging/life transitions, coping with chronic illness, managing stress/burnout.
I would love the opportunity to meet & work with you! My approach is individualized, solution focused and collaborative. I offer support and strategy sprinkled with humor, and the wisdom I've picked up from working with people over the past 22 years.
My primary specialties include ADHD & neurodiversity, aging/life transitions, coping with chronic illness, managing stress/burnout.
I would love the opportunity to meet & work with you! My approach is individualized, solution focused and collaborative. I offer support and strategy sprinkled with humor, and the wisdom I've picked up from working with people over the past 22 years.
Witness Therapy (Now accepting new
Marriage & Family Therapist Associate, LMFTA
3 Endorsed
Serves Area
And when we can name that pain, everything shifts.
Currently prioritizing couples, polycules, and teens who want to shift old patterns and create something more intentional. I give a healthy amount of homework because therapy only works when you do the work outside of our time together.
Specialities:
• Partners navigating differing neurodivergences
• Conscious Uncoupling / Divorce / Breakups
• Sex Therapy
• Conflict, communication breakdowns
• Teens
• Couples/Polycules
• Untangling purity culture
• Parents raising teens exploring sexuality/gender identity.
I offer individual, couples/relationship therapy across Washington State & in-person in Seattle.
And when we can name that pain, everything shifts.
Currently prioritizing couples, polycules, and teens who want to shift old patterns and create something more intentional. I give a healthy amount of homework because therapy only works when you do the work outside of our time together.
Specialities:
• Partners navigating differing neurodivergences
• Conscious Uncoupling / Divorce / Breakups
• Sex Therapy
• Conflict, communication breakdowns
• Teens
• Couples/Polycules
• Untangling purity culture
• Parents raising teens exploring sexuality/gender identity.
I offer individual, couples/relationship therapy across Washington State & in-person in Seattle.
Do you find yourself constantly overthinking, second-guessing, or feeling like you should have it all together, but inside, you’re overwhelmed?
Anxiety can be exhausting, especially when it shows up as people-pleasing, perfectionism, or self-doubt. You may look capable on the outside, but feel stuck, insecure, or never quite “enough” on the inside.
I’m passionate about helping people with anxiety find a steadier sense of calm and confidence. Together, we’ll work to quiet the mental noise, strengthen your sense of self, and build healthier boundaries—so you can feel more grounded in your life.
Do you find yourself constantly overthinking, second-guessing, or feeling like you should have it all together, but inside, you’re overwhelmed?
Anxiety can be exhausting, especially when it shows up as people-pleasing, perfectionism, or self-doubt. You may look capable on the outside, but feel stuck, insecure, or never quite “enough” on the inside.
I’m passionate about helping people with anxiety find a steadier sense of calm and confidence. Together, we’ll work to quiet the mental noise, strengthen your sense of self, and build healthier boundaries—so you can feel more grounded in your life.
My approach to therapy is collaborative and strengths-based, with a specialization in somatic and attachment based EMDR, complex trauma, systemic
oppression, culture, and relationships. I especially love working with women, LGBT people, immigrants, and people of color who are wanting to process trauma, have a better understanding of self, and learn to navigate the world in a more sustainable way. I am a Black/biracial lesbian with a diagnosis of ADHD and bipolar disorder that aims to provide inclusive care to individuals that have historically been unable to access adequate mental health care from providers with a shared identity.
My approach to therapy is collaborative and strengths-based, with a specialization in somatic and attachment based EMDR, complex trauma, systemic
oppression, culture, and relationships. I especially love working with women, LGBT people, immigrants, and people of color who are wanting to process trauma, have a better understanding of self, and learn to navigate the world in a more sustainable way. I am a Black/biracial lesbian with a diagnosis of ADHD and bipolar disorder that aims to provide inclusive care to individuals that have historically been unable to access adequate mental health care from providers with a shared identity.
You've been thinking of starting therapy, but don't know what to expect or how to navigate finding the right therapist. You've made the phone calls, and sent the emails, but it seems no one gets back to you. It's a problem with the system, not you! I help individuals and couples recover from relational ruptures, depression, trauma, anxiety, self-esteem issues, and managing life transitions. With an empathetic and warm approach, my goal is to help you feel seen, and that you have the capacity for change to build the life YOU want to live.
You've been thinking of starting therapy, but don't know what to expect or how to navigate finding the right therapist. You've made the phone calls, and sent the emails, but it seems no one gets back to you. It's a problem with the system, not you! I help individuals and couples recover from relational ruptures, depression, trauma, anxiety, self-esteem issues, and managing life transitions. With an empathetic and warm approach, my goal is to help you feel seen, and that you have the capacity for change to build the life YOU want to live.
I provide a safe, nonjudgmental space where you can feel truly heard and supported. My practice is built on deep compassion and a touch of humor, ensuring that while we do the important work, you always feel comfortable and empowered to be your authentic self.
I provide a safe, nonjudgmental space where you can feel truly heard and supported. My practice is built on deep compassion and a touch of humor, ensuring that while we do the important work, you always feel comfortable and empowered to be your authentic self.
Nearby Chronic Pain Therapists Searches for Elk
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How does chronic pain therapy work?
Engaging with a psychotherapist to help treat chronic pain does not mean that one’s pain is all in their head. Therapy for chronic-pain patients has been shown to benefit both the mind and the body, targeting physical symptoms and increasing daily functioning. In other words, for many, addressing their emotional health through therapy affects their physical health. A therapist can help a client challenge unhelpful thoughts about pain and develop new ways to respond to it, such as distraction or calming breathing techniques. Studies have found that therapy can be as effective as surgery for certain cases of chronic pain and many doctors recommend trying psychotherapy in advance of considering invasive surgery.
What are the most effective treatment options for chronic pain?
Stress, anxiety, depression, catastrophizing, ruminating, lack of activity, and social withdrawal all make chronic pain worse. Addressing these issues, research shows, can help people gain control over their pain symptoms. Therapeutic approaches such as cognitive behavioral therapy, biofeedback, and mindfulness-based stress reduction, along with greater pain-management education, have been found to help people reduce fear and disability.
Are there new treatments for chronic pain?
Many cases of chronic pain, particularly those involving back pain, remain medically unexplained. But there is evidence that changes in the brain or nervous system are caused by previous physical ailments such as tissue damage; in such cases, the brain may continue to send out pain signals despite the physical cause having healed. To aid patients under these circumstances, a recently developed treatment known as pain reprocessing therapy (PRT) is designed to help the brain “unlearn” this response. A PRT practitioner helps individuals to reduce the “threat value” of their ongoing pain signals until they can reappraise them as less threatening and fear-inducing. They also help an individual to develop new emotional regulation skills.
How long does therapy for chronic pain take?
There is no set timeline for recovery from chronic pain, especially as there may be a range of physical and psychological causes for any individual’s discomfort, but most patients should expect to see a therapist for a number of weeks or months, typically spanning at least 12 sessions. Studies of pain reprocessing therapy found that many individuals’ experience of pain lessened in eight sessions over four weeks.