Therapists for Adults in Elk, WA
My ideal clients are individuals who feel stuck, overwhelmed, or weighed down by past experiences. They want relief from anxiety, trauma, shame, or self-doubt and are seeking a safe, nonjudgmental space to understand themselves better. Their goals include building emotional stability, strengthening coping skills, and reclaiming control of their lives. They want to feel grounded, confident, and capable of moving forward with purpose.
My ideal clients are individuals who feel stuck, overwhelmed, or weighed down by past experiences. They want relief from anxiety, trauma, shame, or self-doubt and are seeking a safe, nonjudgmental space to understand themselves better. Their goals include building emotional stability, strengthening coping skills, and reclaiming control of their lives. They want to feel grounded, confident, and capable of moving forward with purpose.
Thirty four years ago, when I began to practice, I was fascinated by the resiliency of people individually, and their family systems. I have worked with people from many different backgrounds, with many different challenges. My approach to therapy is down-to-earth and uncomplicated. Most often I lean heavily into Trust Based Relational Interventions (TBRI), Cognitive Behavioral Therapy, and Neurofunctional Therapies. I look at challenges from several viewpoints and work with the client to help them identify their strengths within to address their own unique concerns.
Thirty four years ago, when I began to practice, I was fascinated by the resiliency of people individually, and their family systems. I have worked with people from many different backgrounds, with many different challenges. My approach to therapy is down-to-earth and uncomplicated. Most often I lean heavily into Trust Based Relational Interventions (TBRI), Cognitive Behavioral Therapy, and Neurofunctional Therapies. I look at challenges from several viewpoints and work with the client to help them identify their strengths within to address their own unique concerns.
My areas of expertise include adults with diverse backgrounds of all ages seeking relief from family life cycle transitions, parenting struggles, infidelity, communication issues, anxiety, depression, anger, among other life challenges.
I am a humanistic therapist specializing in Client-Centered Therapy, which focuses on fostering self-discovery, personal growth, and value reorganization through empathetic, non-directive support.
My areas of expertise include adults with diverse backgrounds of all ages seeking relief from family life cycle transitions, parenting struggles, infidelity, communication issues, anxiety, depression, anger, among other life challenges.
I am a humanistic therapist specializing in Client-Centered Therapy, which focuses on fostering self-discovery, personal growth, and value reorganization through empathetic, non-directive support.
More Therapists Nearby
I have worked with and have lived expertise in the foster care system and adults with childhood abuse and trauma.
I love working with clients who are overthinkers, have a chronic history of depression or anxiety, or childhood trauma that is holding you back from enjoying right now or moving where you'd like to go in your life.
I practice traditional talk therapy, with lots of curiosity, kindness, and slow steps towards goals. I don't hold back from telling you what you may need to hear, but Ill never judge you for your mistakes or for not being ready. I believe in change and love and recovery.
I have worked with and have lived expertise in the foster care system and adults with childhood abuse and trauma.
I love working with clients who are overthinkers, have a chronic history of depression or anxiety, or childhood trauma that is holding you back from enjoying right now or moving where you'd like to go in your life.
I practice traditional talk therapy, with lots of curiosity, kindness, and slow steps towards goals. I don't hold back from telling you what you may need to hear, but Ill never judge you for your mistakes or for not being ready. I believe in change and love and recovery.
If you identify as a teen or young adult and are looking for support with anxiety, depression, grief, life transitions, trauma recovery related to your family of origin, or interpersonal skills, I invite you to reach out and explore if we'd be a good match to work together.
Currently accepting new clients for daytime sessions!
Life can feel overwhelming, uncertain, and scary. It doesn’t come with an instruction manual, and we may feel alone in maneuvering different transitions. We may also realize we have certain belief systems that don’t serve us and choose to re-design our sense of selves.
During our time together, my goal would be to create a space where you can let your walls down and leave our sessions feeling fully seen and heard, and empowered to create a life that fits your needs.
If you identify as a teen or young adult and are looking for support with anxiety, depression, grief, life transitions, trauma recovery related to your family of origin, or interpersonal skills, I invite you to reach out and explore if we'd be a good match to work together.
Currently accepting new clients for daytime sessions!
Life can feel overwhelming, uncertain, and scary. It doesn’t come with an instruction manual, and we may feel alone in maneuvering different transitions. We may also realize we have certain belief systems that don’t serve us and choose to re-design our sense of selves.
During our time together, my goal would be to create a space where you can let your walls down and leave our sessions feeling fully seen and heard, and empowered to create a life that fits your needs.
My name is Margaret Albaugh, MS, LMHCA and I have a Master's in Counseling from Eastern Washington University and a Bachelor's in Psychology from UC Davis. I am Asian American and grew up mostly on the west coast but have lived all over the world. I am also a mother and have a partner in the military.
At Peony Counseling, I prioritize empathy, respect, and inclusivity. I am committed to fostering a culturally sensitive and non-judgmental space where everyone feels heard and understood. I believe in accountability as a step towards change and that everyone is capable of change and growth.
My name is Margaret Albaugh, MS, LMHCA and I have a Master's in Counseling from Eastern Washington University and a Bachelor's in Psychology from UC Davis. I am Asian American and grew up mostly on the west coast but have lived all over the world. I am also a mother and have a partner in the military.
At Peony Counseling, I prioritize empathy, respect, and inclusivity. I am committed to fostering a culturally sensitive and non-judgmental space where everyone feels heard and understood. I believe in accountability as a step towards change and that everyone is capable of change and growth.
Life's challenges are a natural part of our journey, and I’m here to offer a welcoming and supportive space for adults looking to understand and embrace their inner selves.
By creating a client-centered environment, I offer a safe and non-judgmental space where you can explore your thoughts and feelings openly. Together, we’ll work collaboratively to craft a personalized plan that helps you navigate obstacles and achieve your personal goals.
Life's challenges are a natural part of our journey, and I’m here to offer a welcoming and supportive space for adults looking to understand and embrace their inner selves.
By creating a client-centered environment, I offer a safe and non-judgmental space where you can explore your thoughts and feelings openly. Together, we’ll work collaboratively to craft a personalized plan that helps you navigate obstacles and achieve your personal goals.
To the outside world, you have it all together. You’re the person who’s always on top of everything, eyes on the ball, getting things done. But, inside is a different story. People admire your drive, but the truth is you don’t feel like you have any choice but to keep pushing forward. You resent the feeling of being trapped on this path. But you know that if you slow down, even for a moment, you’ll have to deal with the pain you’ve been desperately trying to outrun. Of course, no matter how fast you go, the pain will always be there, ready to overwhelm you the first chance it gets. You don’t know what to do – it feels hopeless.
To the outside world, you have it all together. You’re the person who’s always on top of everything, eyes on the ball, getting things done. But, inside is a different story. People admire your drive, but the truth is you don’t feel like you have any choice but to keep pushing forward. You resent the feeling of being trapped on this path. But you know that if you slow down, even for a moment, you’ll have to deal with the pain you’ve been desperately trying to outrun. Of course, no matter how fast you go, the pain will always be there, ready to overwhelm you the first chance it gets. You don’t know what to do – it feels hopeless.
I specialize in working with older adults facing stress and anxiety.
Accepting New Clients - Telehealth (WA)
Life can feel overwhelming, especially as we age. The demands of daily life, changes in health, and the weight of past experiences can leave you feeling stressed, anxious, or uncertain. You might be struggling with sleepless nights, constant worry, or a lack of energy. These feelings can make it hard to enjoy life or feel like yourself again, leaving you longing for relief and balance.
I specialize in working with older adults facing stress and anxiety.
Accepting New Clients - Telehealth (WA)
Life can feel overwhelming, especially as we age. The demands of daily life, changes in health, and the weight of past experiences can leave you feeling stressed, anxious, or uncertain. You might be struggling with sleepless nights, constant worry, or a lack of energy. These feelings can make it hard to enjoy life or feel like yourself again, leaving you longing for relief and balance.
Renee offers tele-health counseling sessions, providing a supportive and understanding space for adults.
She provide a compassionate and nonjudgmental space. With a deep understanding of how these issues affect daily life and personal growth, she tailors her approach to meet your unique needs, helping you build resilience and reclaim your sense of peace and well-being.
Renee offers tele-health counseling sessions, providing a supportive and understanding space for adults.
She provide a compassionate and nonjudgmental space. With a deep understanding of how these issues affect daily life and personal growth, she tailors her approach to meet your unique needs, helping you build resilience and reclaim your sense of peace and well-being.
” I draw from ACT, IFS, DBT, and somatic therapies, supporting teens, young adults, and adults navigating anxiety, identity, trauma recovery, burnout, and family challenges.
Are you looking for deep, meaningful work that builds self-awareness, emotional clarity, and sustainable coping so you can navigate life with more ease and authenticity? Therapy can feel like a leap into the unknown, but it can also be a deeply meaningful and even joyful process. I offer warmth, curiosity, and respect for your inner wisdom as we explore the patterns shaping your relationships, identity, and sense of self. Healing isn’t about fixing what’s ‘broken,’ but about making space for your experiences so you can move forward with more ease and resilience.
” I draw from ACT, IFS, DBT, and somatic therapies, supporting teens, young adults, and adults navigating anxiety, identity, trauma recovery, burnout, and family challenges.
Are you looking for deep, meaningful work that builds self-awareness, emotional clarity, and sustainable coping so you can navigate life with more ease and authenticity? Therapy can feel like a leap into the unknown, but it can also be a deeply meaningful and even joyful process. I offer warmth, curiosity, and respect for your inner wisdom as we explore the patterns shaping your relationships, identity, and sense of self. Healing isn’t about fixing what’s ‘broken,’ but about making space for your experiences so you can move forward with more ease and resilience.
I'll tell you what my clients like about me: smart conversation, a fresh perspective, and pragmatic solutions.
I work from home and therefor have much lower overhead and no commute. I pass that along in the form of more flexibility for your schedule and no cancellation or rescheduling fees.
I'll tell you what my clients like about me: smart conversation, a fresh perspective, and pragmatic solutions.
I work from home and therefor have much lower overhead and no commute. I pass that along in the form of more flexibility for your schedule and no cancellation or rescheduling fees.
Matt Kinder Counseling, PLLC
Clinical Social Work/Therapist, LICSW, MSW
Spokane, WA 99202
Waitlist for new clients
I enjoy working with a broad range of people from teens to well-seasoned older adults.
I use an integrative approach, drawing from evidence-based approaches, always striving to be grounded in curiosity, empathy, and authenticity. Creating space for deeper self-understanding, acceptance, and reflection on what a meaningful life looks like for you is an act of self-love. As Carl Rogers said, "When I accept myself as I am, then I can change."
I enjoy working with a broad range of people from teens to well-seasoned older adults.
I use an integrative approach, drawing from evidence-based approaches, always striving to be grounded in curiosity, empathy, and authenticity. Creating space for deeper self-understanding, acceptance, and reflection on what a meaningful life looks like for you is an act of self-love. As Carl Rogers said, "When I accept myself as I am, then I can change."
At my very core, I enjoy and cherish people and your stories. That I get to be a part of your process of discovery, growth and healing is a great honor and one that I do not take lightly. I believe in the ability for people to heal, grow and change. I draw from a holistic, person-centered approach and specialize in assisting you through life's adjustments; meaning making, loss, grief & mourning; counseling with counselors; trauma, relationship challenges and struggles with a variety of mental health needs (e.g., anxiety, depression, anger, etc.). We have openings with my team of clinicians with both daytime in office and telehealth.
At my very core, I enjoy and cherish people and your stories. That I get to be a part of your process of discovery, growth and healing is a great honor and one that I do not take lightly. I believe in the ability for people to heal, grow and change. I draw from a holistic, person-centered approach and specialize in assisting you through life's adjustments; meaning making, loss, grief & mourning; counseling with counselors; trauma, relationship challenges and struggles with a variety of mental health needs (e.g., anxiety, depression, anger, etc.). We have openings with my team of clinicians with both daytime in office and telehealth.
I have over 15 years experience working with individuals looking to improve their daily lives by learning new skills and perspectives. I have extensive experience working with individuals struggling with anxiety, depression, obsessive compulsive issues, trauma, and attention deficit/hyperactivity. I do have experience working with current and past members of the armed forces and law enforcement.
I have over 15 years experience working with individuals looking to improve their daily lives by learning new skills and perspectives. I have extensive experience working with individuals struggling with anxiety, depression, obsessive compulsive issues, trauma, and attention deficit/hyperactivity. I do have experience working with current and past members of the armed forces and law enforcement.
I specialize in working with adolescents, adults, families, and couples.
Do you ever feel like life is overwhelming or you just don't know how to handle all the stress you are feeling? Maybe you've been through some really rough times and it is spilling into your personal life. You aren't alone in this. In my practice you will find a safe space to talk about you. I have been working in the field of counseling for 18 years and have experience working with a wide variety of individuals. Some need help adjusting to a life change. Others have experienced significant trauma or struggle with suicidal thoughts. I am here to meet you where you are at, to help you heal and to help you reach your goals.
I specialize in working with adolescents, adults, families, and couples.
Do you ever feel like life is overwhelming or you just don't know how to handle all the stress you are feeling? Maybe you've been through some really rough times and it is spilling into your personal life. You aren't alone in this. In my practice you will find a safe space to talk about you. I have been working in the field of counseling for 18 years and have experience working with a wide variety of individuals. Some need help adjusting to a life change. Others have experienced significant trauma or struggle with suicidal thoughts. I am here to meet you where you are at, to help you heal and to help you reach your goals.
Hi, I'm Ben. Are you struggling? I'm listening. You can feel heard and accepted in a way that allows your own inner wisdom to grow from within. Then, old patterns and negative self-talk can be overcome by healthy thoughts, feelings, and habits. My approach includes listening with empathy, resolving trauma symptoms, guiding toward solution, and being supportive of your relationship success. You can request a more passive or structured approach anytime. I specialize in helping you with loss, self-improvement, and life transitions. I also have a fun and unique way of working with children and teens. Evening appointments are available.
Hi, I'm Ben. Are you struggling? I'm listening. You can feel heard and accepted in a way that allows your own inner wisdom to grow from within. Then, old patterns and negative self-talk can be overcome by healthy thoughts, feelings, and habits. My approach includes listening with empathy, resolving trauma symptoms, guiding toward solution, and being supportive of your relationship success. You can request a more passive or structured approach anytime. I specialize in helping you with loss, self-improvement, and life transitions. I also have a fun and unique way of working with children and teens. Evening appointments are available.
Do you feel misunderstood, overwhelmed, or like you’ve had to navigate life on your own for too long? I work with neurodivergent individuals (autism and ADHD), trauma survivors, and those impacted by narcissistic abuse, complex family systems, or high-control environments. You may carry deep confusion, self-doubt, or emotional exhaustion from past experiences, relational trauma, or ongoing life and legal stressors. Together, we create a space to process what you’ve been through, make sense of your experiences, and move forward with greater clarity and stability.
Do you feel misunderstood, overwhelmed, or like you’ve had to navigate life on your own for too long? I work with neurodivergent individuals (autism and ADHD), trauma survivors, and those impacted by narcissistic abuse, complex family systems, or high-control environments. You may carry deep confusion, self-doubt, or emotional exhaustion from past experiences, relational trauma, or ongoing life and legal stressors. Together, we create a space to process what you’ve been through, make sense of your experiences, and move forward with greater clarity and stability.
Life Elevation Counseling,
Marriage & Family Therapist Associate, LMFTA
2 Endorsed
Spokane, WA 99204
Life Elevation Counseling is in partnership with The Healing Collective. We use a multi-dimensional approach to therapy, integrating evidence-based therapeutic practices with advanced technologies to promote healing, self-acceptance, self-understanding and strengthen emotional resilience. Services are tailored to meet the unique needs of couples, families, and individuals.
Life Elevation Counseling is in partnership with The Healing Collective. We use a multi-dimensional approach to therapy, integrating evidence-based therapeutic practices with advanced technologies to promote healing, self-acceptance, self-understanding and strengthen emotional resilience. Services are tailored to meet the unique needs of couples, families, and individuals.
I specialize in working with adults who experience chronic emotion dysregulation, often rooted in complex trauma, mood and anxiety disorders, or long-standing patterns of disordered eating.
My approach is integrative and evidence-based, drawing from DBT, CBT, and trauma-informed care. I focus on building a strong therapeutic relationship while helping clients develop tools for emotional regulation, distress tolerance, and self-compassion—especially around disordered eating, overcontrol and attachment wounds.
I specialize in working with adults who experience chronic emotion dysregulation, often rooted in complex trauma, mood and anxiety disorders, or long-standing patterns of disordered eating.
My approach is integrative and evidence-based, drawing from DBT, CBT, and trauma-informed care. I focus on building a strong therapeutic relationship while helping clients develop tools for emotional regulation, distress tolerance, and self-compassion—especially around disordered eating, overcontrol and attachment wounds.
Nearby Adults Therapists Searches for Elk
- Chattaroy
- City of Spokane Valley
- Colbert
- Deer Park
- Greenacres
- Liberty Lake
- Mead
- Newport
- Nine Mile Falls
- Spokane
- Spokane Valley
- Veradale
FAQ - About Adult Counseling
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioral therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalized anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists hold various licenses depending on their training and state requirements. Common therapy credentials include Licensed Clinical Social Workers (LCSWs), Licensed Mental Health Counselors (LMHCs), Licensed Professional Counselors (LPCs), and Licensed Marriage and Family Therapists (LMFTs). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.