Acceptance and Commitment (ACT) Therapists in Edmonds, WA
For 25 years, I've supported clients (individuals, couples and families ) exploring and processing their feelings of anxiety, depression, anger, SI (Suicidal Ideation).
I have had the privilege of facilitating DBT groups for 15 years. I invite you to experience deep connection within a supportive group, where you'll learn practical DBT skills that will help transform your feelings into nourishment for growth, and meaningful and lasting change. The power of the human connection formed in a group is immeasurable and therapeutic.
For 25 years, I've supported clients (individuals, couples and families ) exploring and processing their feelings of anxiety, depression, anger, SI (Suicidal Ideation).
I have had the privilege of facilitating DBT groups for 15 years. I invite you to experience deep connection within a supportive group, where you'll learn practical DBT skills that will help transform your feelings into nourishment for growth, and meaningful and lasting change. The power of the human connection formed in a group is immeasurable and therapeutic.
Are you looking for someone who can understand what it's like living between worlds? Whether that's within the queer and LGBTQIA+ communities, disability and chronic illness communities, separation from the family you were born into, or something else - I want to work with you to make sense of that experience and explore your next steps. I share those experiences myself and have focused my work on queer, neurodivergent, and disabled clients, because we often struggle to relate to the world around us.
Are you looking for someone who can understand what it's like living between worlds? Whether that's within the queer and LGBTQIA+ communities, disability and chronic illness communities, separation from the family you were born into, or something else - I want to work with you to make sense of that experience and explore your next steps. I share those experiences myself and have focused my work on queer, neurodivergent, and disabled clients, because we often struggle to relate to the world around us.
I specialize in Acceptance & Commitment Training ( ACT), Practical Functional Assessment/Skills-Based Treatment, and sometimes use a hybrid model that combines both therapeutic approaches.
I am a Licensed Behavior Analyst practicing Applied Behavior Analysis (ABA).
ABA is an evidenced-based approach to behavior change. I support our neurodivergent communities by making ABA with a trauma-informed approach, more accessible and individualized. I lead with the assumption that each client I work with has had trauma that inhibited their emotional growth, skill development, and the ability to set boundaries, or form trusting relationships. Compassionate care is an essential component of my practice, where trust is built and skills are practiced in a safe space, both physically and emotionally.
I specialize in Acceptance & Commitment Training ( ACT), Practical Functional Assessment/Skills-Based Treatment, and sometimes use a hybrid model that combines both therapeutic approaches.
I am a Licensed Behavior Analyst practicing Applied Behavior Analysis (ABA).
ABA is an evidenced-based approach to behavior change. I support our neurodivergent communities by making ABA with a trauma-informed approach, more accessible and individualized. I lead with the assumption that each client I work with has had trauma that inhibited their emotional growth, skill development, and the ability to set boundaries, or form trusting relationships. Compassionate care is an essential component of my practice, where trust is built and skills are practiced in a safe space, both physically and emotionally.
Therapy is a unique and personal journey that can lead to tremendous healing. Using your personal goals and values as a guiding force in our work together, we will create a safe space for you to feel known and empowered. My therapeutic approach focuses on amplifying your strengths and helping you live your purpose each and every day. My background includes work with adults and adolescents struggling with anxiety, grief and loss, eating disorders, trauma, and the perinatal time period. I love working with individuals who find themselves navigating changing seasons of life, as well.
Therapy is a unique and personal journey that can lead to tremendous healing. Using your personal goals and values as a guiding force in our work together, we will create a safe space for you to feel known and empowered. My therapeutic approach focuses on amplifying your strengths and helping you live your purpose each and every day. My background includes work with adults and adolescents struggling with anxiety, grief and loss, eating disorders, trauma, and the perinatal time period. I love working with individuals who find themselves navigating changing seasons of life, as well.
Morgan Rudley is a dedicated therapist at LifeStance Health, providing compassionate and expert mental health care to individuals, couples, and families throughout Washington. She offers a supportive space for clients to explore their emotions, process life challenges, and build healthier relationships. Morgan specializes in helping clients navigate depression, anxiety, and significant life transitions, empowering them to find clarity and resilience in their personal journeys. Morgan has a particular passion for supporting women through postpartum depression and anxiety, midlife transitions, and later-life adjustments.
Morgan Rudley is a dedicated therapist at LifeStance Health, providing compassionate and expert mental health care to individuals, couples, and families throughout Washington. She offers a supportive space for clients to explore their emotions, process life challenges, and build healthier relationships. Morgan specializes in helping clients navigate depression, anxiety, and significant life transitions, empowering them to find clarity and resilience in their personal journeys. Morgan has a particular passion for supporting women through postpartum depression and anxiety, midlife transitions, and later-life adjustments.
In our time together, we’ll focus on what matters most to you, whether you're looking to develop effective coping skills, work through past trauma, resolve interpersonal conflicts, or embrace radical self- acceptance, I’m here to guide you every step of the way.
I’m a queer woman with strong ties to the LGBT+ community, I focus on creating a safe, and informed space for all identities. Our sessions will be a collaborative effort where we tailor our work to meet your unique needs and goals. I specialize in working with anxiety, depression, big life changes, body image concerns, and difficulty in relationships.
In our time together, we’ll focus on what matters most to you, whether you're looking to develop effective coping skills, work through past trauma, resolve interpersonal conflicts, or embrace radical self- acceptance, I’m here to guide you every step of the way.
I’m a queer woman with strong ties to the LGBT+ community, I focus on creating a safe, and informed space for all identities. Our sessions will be a collaborative effort where we tailor our work to meet your unique needs and goals. I specialize in working with anxiety, depression, big life changes, body image concerns, and difficulty in relationships.
I focus on helping clients build motivation to create change as well as building acceptance for those situations in life that we cannot control.
My name is Else Trygstad-Burke and I am a Licensed Mental Health Counselor in Washington State and hold a Master's degree in Mental Health Counseling from Indiana University. I work with clients of all ages, including children and families. My goal as a therapist is to help clients develop the skills and confidence needed to navigate and overcome the many challenges that can arise throughout the lifespan. My practice is trauma-informed, affirming, and inclusive for clients of all backgrounds and identities.
I focus on helping clients build motivation to create change as well as building acceptance for those situations in life that we cannot control.
My name is Else Trygstad-Burke and I am a Licensed Mental Health Counselor in Washington State and hold a Master's degree in Mental Health Counseling from Indiana University. I work with clients of all ages, including children and families. My goal as a therapist is to help clients develop the skills and confidence needed to navigate and overcome the many challenges that can arise throughout the lifespan. My practice is trauma-informed, affirming, and inclusive for clients of all backgrounds and identities.
My general areas of training and experience include Cognitive Behavioral Therapies, Psychodynamic Theory and Therapies, Exposure Response Prevention for Anxiety, Mindfulness Therapy, Emotional Focused Therapies, and Acceptance and Commitment Therapy.
If you would like help with fears and anxiety, navigating relationships, grief and loss, life transitions, ADHD, or mild to moderate depression, then I can likely help you. Those I best serve are curious about themselves and willing to experiment with new ways of thinking and relating. They are looking to have someone help guide them on a path of self discovery toward gaining new insight and improved decision making. I am experienced, effective and efficient, providing individualized care, based on evidence based assessment.
My general areas of training and experience include Cognitive Behavioral Therapies, Psychodynamic Theory and Therapies, Exposure Response Prevention for Anxiety, Mindfulness Therapy, Emotional Focused Therapies, and Acceptance and Commitment Therapy.
If you would like help with fears and anxiety, navigating relationships, grief and loss, life transitions, ADHD, or mild to moderate depression, then I can likely help you. Those I best serve are curious about themselves and willing to experiment with new ways of thinking and relating. They are looking to have someone help guide them on a path of self discovery toward gaining new insight and improved decision making. I am experienced, effective and efficient, providing individualized care, based on evidence based assessment.
For OCD, I use both the gold standard of Exposure and Response Prevention (ERP), along with ACT and Inference-based CBT (I-CBT), a newer treatment approach that focuses on reasoning structure instead of exposures..
Some of my clients find me after a lifetime of perfectionism and self-judgement, working too hard to make everything seem okay from the outside and paying too high a price for doing it. Some find me because intrusive thoughts and compulsive behaviors are starting to take over their lives. Some find me because they have experienced, or witnessed, something horrific. Some find me after procrastination and paralysis have made them question their own abilities and robbed them of opportunities. And some find me because they feel shame and anguish around sex or their bodies. I am an expert at helping people untie these knots.
For OCD, I use both the gold standard of Exposure and Response Prevention (ERP), along with ACT and Inference-based CBT (I-CBT), a newer treatment approach that focuses on reasoning structure instead of exposures..
Some of my clients find me after a lifetime of perfectionism and self-judgement, working too hard to make everything seem okay from the outside and paying too high a price for doing it. Some find me because intrusive thoughts and compulsive behaviors are starting to take over their lives. Some find me because they have experienced, or witnessed, something horrific. Some find me after procrastination and paralysis have made them question their own abilities and robbed them of opportunities. And some find me because they feel shame and anguish around sex or their bodies. I am an expert at helping people untie these knots.
I have expertise in not only addressing mental health concerns, such as depression, anxiety, and managing transitions and adjustments, but also relationship dynamics, parenting at any stage, and phase of life transitions — for both men and women. I am well trained and experienced to also assist with career exploration, development, and decision making — whether it’s the beginning of your career, your next career opportunity or shift, or retirement. I have specialized training in working with veterans and first responders. I also support many clients with their use of GLP-1s. I look forward to meeting you!
I have expertise in not only addressing mental health concerns, such as depression, anxiety, and managing transitions and adjustments, but also relationship dynamics, parenting at any stage, and phase of life transitions — for both men and women. I am well trained and experienced to also assist with career exploration, development, and decision making — whether it’s the beginning of your career, your next career opportunity or shift, or retirement. I have specialized training in working with veterans and first responders. I also support many clients with their use of GLP-1s. I look forward to meeting you!
In her clinical approach, Meghan utilizes Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy ( ACT), and mindfulness practices
Meghan Theiss, Licensed Mental Health Counselor, helps individuals in Washington navigate life’s challenges with compassion, expertise, and practical strategies for growth. She works with teens, adults, and seniors, creating a safe and supportive environment where clients can explore their experiences, gain clarity, and build skills to improve emotional well-being. At LifeStance Health, Meghan partners with clients to manage concerns such as anxiety, depression, ADHD, and bipolar disorder while tailoring treatment to each person’s unique needs.Meghan Theiss, Licensed Mental Health Counselor, helps individuals in Washington navigate
In her clinical approach, Meghan utilizes Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy ( ACT), and mindfulness practices
Meghan Theiss, Licensed Mental Health Counselor, helps individuals in Washington navigate life’s challenges with compassion, expertise, and practical strategies for growth. She works with teens, adults, and seniors, creating a safe and supportive environment where clients can explore their experiences, gain clarity, and build skills to improve emotional well-being. At LifeStance Health, Meghan partners with clients to manage concerns such as anxiety, depression, ADHD, and bipolar disorder while tailoring treatment to each person’s unique needs.Meghan Theiss, Licensed Mental Health Counselor, helps individuals in Washington navigate
I blend Art Therapy, ACT, mindfulness, somatic work, and psychoeducation to create practical skills.
Caring for someone with memory changes can feel overwhelming. I offer memory‑care–informed, compassionate therapy for older adults and practical support for caregivers. I also work with seniors navigating aging, identity shifts, existential questions, and major life transitions — with or without memory concerns. I support college students and adults facing stress or change, helping you build communication tools, routines, coping skills, and sustainable strategies. You don’t have to do this alone.
I blend Art Therapy, ACT, mindfulness, somatic work, and psychoeducation to create practical skills.
Caring for someone with memory changes can feel overwhelming. I offer memory‑care–informed, compassionate therapy for older adults and practical support for caregivers. I also work with seniors navigating aging, identity shifts, existential questions, and major life transitions — with or without memory concerns. I support college students and adults facing stress or change, helping you build communication tools, routines, coping skills, and sustainable strategies. You don’t have to do this alone.
Tomi Flack is a Licensed Mental Health Counselor in Washington who has been practicing since 1997. She has a Master’s degree in Mental Health Counseling. Tomi provides individual counseling using Integrative or Holistic Therapy tailored to the client’s needs. Outside of work, Tomi enjoys fostering kittens, home improvement projects to her log cabin, and international travel.
Tomi Flack is a Licensed Mental Health Counselor in Washington who has been practicing since 1997. She has a Master’s degree in Mental Health Counseling. Tomi provides individual counseling using Integrative or Holistic Therapy tailored to the client’s needs. Outside of work, Tomi enjoys fostering kittens, home improvement projects to her log cabin, and international travel.
My work is grounded in evidence-based approaches like CBT, DBT, ACT, and Behavioral Activation, but I aim to make therapy feel natural, not scripted.
I tend to work best with young adults, adolescents, and emerging professionals who are navigating anxiety, self-doubt, identity questions, and life transitions. Some are coming in with a clear sense of what’s going wrong, others might just know they’re not feeling like themselves lately and want a space to figure that out.
Whether it’s social anxiety, self-harm, school or work avoidance, lingering trauma, or family stress; my goal is to help clients move toward more grounded, intentional lives. I don’t expect you to show up with the perfect language for what’s going on. We’ll figure that out together.
My work is grounded in evidence-based approaches like CBT, DBT, ACT, and Behavioral Activation, but I aim to make therapy feel natural, not scripted.
I tend to work best with young adults, adolescents, and emerging professionals who are navigating anxiety, self-doubt, identity questions, and life transitions. Some are coming in with a clear sense of what’s going wrong, others might just know they’re not feeling like themselves lately and want a space to figure that out.
Whether it’s social anxiety, self-harm, school or work avoidance, lingering trauma, or family stress; my goal is to help clients move toward more grounded, intentional lives. I don’t expect you to show up with the perfect language for what’s going on. We’ll figure that out together.
I also integrate Acceptance and Commitment Therapy ( ACT), Cognitive Behavioral Therapy (CBT), and mindfulness.
Hi, my name is Mariel, and I’m a Licensed Mental Health Counselor Associate (LMHCA) who believes in creating a space where you can come as you are—no pressure to have it all figured out. I’m here to walk alongside you with compassion, authenticity, and honesty as you navigate whatever season you’re in. I believe therapy should be a space where you don’t have to perform or hold it all together—where you can be real, explore what’s weighing on you, and begin to feel understood in a new way.
I also integrate Acceptance and Commitment Therapy ( ACT), Cognitive Behavioral Therapy (CBT), and mindfulness.
Hi, my name is Mariel, and I’m a Licensed Mental Health Counselor Associate (LMHCA) who believes in creating a space where you can come as you are—no pressure to have it all figured out. I’m here to walk alongside you with compassion, authenticity, and honesty as you navigate whatever season you’re in. I believe therapy should be a space where you don’t have to perform or hold it all together—where you can be real, explore what’s weighing on you, and begin to feel understood in a new way.
Sometimes we struggle to make meaning where life has thrown us a curveball: a death, a divorce, coming out, or even a pandemic. It’s overwhelming trying to bring order to chaos, at times having to impossibly reconcile competing truths. “It gets better” fails to appreciate the acute pain of the moment, only going so far in moving the needle towards hope. In an age where humans are increasingly polarized, buoyed by deeply held beliefs, there remains a need for something more than personal happiness alone. As a relational Therapist, I help clients find sustainable wellness; prioritizing relationship with self and others over ideology.
Sometimes we struggle to make meaning where life has thrown us a curveball: a death, a divorce, coming out, or even a pandemic. It’s overwhelming trying to bring order to chaos, at times having to impossibly reconcile competing truths. “It gets better” fails to appreciate the acute pain of the moment, only going so far in moving the needle towards hope. In an age where humans are increasingly polarized, buoyed by deeply held beliefs, there remains a need for something more than personal happiness alone. As a relational Therapist, I help clients find sustainable wellness; prioritizing relationship with self and others over ideology.
As an Associate Therapist working under clinical supervision, I offer a warm, collaborative approach grounded in ACT, IFS-informed parts work, motivational interviewing, and somatic approaches.
We are accepting new clients! My name is Sky, and I enjoy working with adults and couples navigating trauma, anxiety, grief, chronic illness, relationship concerns, life transitions, and identity exploration. I also provide LGBTQIA+ and gender-affirming care. I strive to create a warm, collaborative space where you feel genuinely seen and supported. I approach therapy through a systems lens, recognizing how our relationships, identities, and environments shape our wellbeing. Together, we'll build practical tools and work toward a life that feels more connected and authentic.
As an Associate Therapist working under clinical supervision, I offer a warm, collaborative approach grounded in ACT, IFS-informed parts work, motivational interviewing, and somatic approaches.
We are accepting new clients! My name is Sky, and I enjoy working with adults and couples navigating trauma, anxiety, grief, chronic illness, relationship concerns, life transitions, and identity exploration. I also provide LGBTQIA+ and gender-affirming care. I strive to create a warm, collaborative space where you feel genuinely seen and supported. I approach therapy through a systems lens, recognizing how our relationships, identities, and environments shape our wellbeing. Together, we'll build practical tools and work toward a life that feels more connected and authentic.
At Balanced Living Therapy, LLC, our mission is to provide compassionate, evidence-based mental health and substance use treatment. We strive to create a safe, inclusive environment for healing and personal growth, addressing issues such as PTSD, anxiety, depression, eating disorders, trauma, substance use, and life transitions. Our services are designed to meet the diverse needs of individuals and families, including those with Medicaid coverage.
At Balanced Living Therapy, LLC, our mission is to provide compassionate, evidence-based mental health and substance use treatment. We strive to create a safe, inclusive environment for healing and personal growth, addressing issues such as PTSD, anxiety, depression, eating disorders, trauma, substance use, and life transitions. Our services are designed to meet the diverse needs of individuals and families, including those with Medicaid coverage.
My name is Jacob. Reaching out for support can feel like a big step, and you don’t have to take it alone. Everyone faces challenges at times, and therapy can provide a space to slow down, reflect, and begin making meaningful changes. My approach to counseling is both gentle and direct. I believe therapy should give you room to explore your thoughts, experiences, and perspectives while also helping you take practical steps toward the life you want. Together we can work to better understand what you’re going through and identify strategies that truly support your wellbeing.
My name is Jacob. Reaching out for support can feel like a big step, and you don’t have to take it alone. Everyone faces challenges at times, and therapy can provide a space to slow down, reflect, and begin making meaningful changes. My approach to counseling is both gentle and direct. I believe therapy should give you room to explore your thoughts, experiences, and perspectives while also helping you take practical steps toward the life you want. Together we can work to better understand what you’re going through and identify strategies that truly support your wellbeing.
I offer holistic, integrative therapy using ACT, CBT, DBT, mindfulness, somatic practices, and narrative therapy.
My name is Chandler and I am accepting new clients! I work with children, teens, and adults navigating anxiety, depression, ADHD, autism, trauma, grief, self-esteem concerns, or major life changes. You may feel overwhelmed, stuck, misunderstood, or unsure how to move forward. I offer a collaborative, affirming space to understand what is happening, build practical skills, strengthen relationships, and create meaningful change at a manageable pace.
I offer holistic, integrative therapy using ACT, CBT, DBT, mindfulness, somatic practices, and narrative therapy.
My name is Chandler and I am accepting new clients! I work with children, teens, and adults navigating anxiety, depression, ADHD, autism, trauma, grief, self-esteem concerns, or major life changes. You may feel overwhelmed, stuck, misunderstood, or unsure how to move forward. I offer a collaborative, affirming space to understand what is happening, build practical skills, strengthen relationships, and create meaningful change at a manageable pace.
See more therapy options for Edmonds
Nearby Acceptance and Commitment (ACT) Therapists Searches for Edmonds
- Bothell
- Everett
- Kenmore
- Kingston
- Kirkland
- Lake Forest Park
- Mill Creek
- Mountlake Terrace
- Mukilteo
- Shoreline
- Snohomish
- Woodinville
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.