Anxiety Therapists in Deer Park, WA
My areas of clinical focus are depression, anxiety, grief, life transitions (new job, or school transitions) and interpersonal communication between family, coworkers, and/or friends.
I conduct my practice exclusively via telemedicine and specialize in Cognitive Behavioral Therapy +(CBT+), and am in the process of training in Acceptance and Commitment Therapy (ACT). These can be highly effective in treating most mental health issues.
My areas of clinical focus are depression, anxiety, grief, life transitions (new job, or school transitions) and interpersonal communication between family, coworkers, and/or friends.
I conduct my practice exclusively via telemedicine and specialize in Cognitive Behavioral Therapy +(CBT+), and am in the process of training in Acceptance and Commitment Therapy (ACT). These can be highly effective in treating most mental health issues.
I have been working with individuals, couples, and families for going on 10 years as a Licensed Mental Health Therapist. I believe that I am here to guide you in your healing journey by building on your strengths and empowering you to use new skills learned in sessions.
I have been working with individuals, couples, and families for going on 10 years as a Licensed Mental Health Therapist. I believe that I am here to guide you in your healing journey by building on your strengths and empowering you to use new skills learned in sessions.
Grief and loss are universal, but they can make us feel incredibly alone. We cannot "fix" grief and we never "get over" the death of someone we love, but we can find ways to decrease our suffering as we heal around the loss and create a life that feels meaningful again. I would feel honored to walk beside you on this journey.
I received my MS degree in Psychology with a Clinical Emphasis from Eastern Washington University and am a Licensed Mental Health Counselor in the State of Washington. I have been working as a mental health counselor since 2006 and have worked full-time as a hospice bereavement counselor since 2012.
Grief and loss are universal, but they can make us feel incredibly alone. We cannot "fix" grief and we never "get over" the death of someone we love, but we can find ways to decrease our suffering as we heal around the loss and create a life that feels meaningful again. I would feel honored to walk beside you on this journey.
I received my MS degree in Psychology with a Clinical Emphasis from Eastern Washington University and am a Licensed Mental Health Counselor in the State of Washington. I have been working as a mental health counselor since 2006 and have worked full-time as a hospice bereavement counselor since 2012.
I work with individuals who are dealing with depression, anxiety, stress, and trauma.
The human experience can be a difficult one. Learning to deal with the ins and outs of our daily lives and the world around us can be daunting. People often struggle getting past their own barriers to see their personal strengths and potential for success in all aspects of their lives. By participating in therapy, individuals can find a safe place to learn and grow by discussing their emotions and experiences. Working on learning skills can improve natural coping mechanisms and reduce distress caused by mental health disorders. I received my Masters in Social Work from EWU and have been a mental health counselor for over 5 years.
I work with individuals who are dealing with depression, anxiety, stress, and trauma.
The human experience can be a difficult one. Learning to deal with the ins and outs of our daily lives and the world around us can be daunting. People often struggle getting past their own barriers to see their personal strengths and potential for success in all aspects of their lives. By participating in therapy, individuals can find a safe place to learn and grow by discussing their emotions and experiences. Working on learning skills can improve natural coping mechanisms and reduce distress caused by mental health disorders. I received my Masters in Social Work from EWU and have been a mental health counselor for over 5 years.
Are you struggling with life struggles, grief and loss, chronic illness, pain, or feeling misunderstood? You're not alone. I provide compassionate support for you as you walk through this season of your life. Whether you want to improve mood, mend relationships, or find peace, I'm here to help. Together, we'll address grief, stress, and personal goals. Your journey to peace and healing starts here, regardless of age, beliefs, or background.
I am also passionate about working with neurodiverse individuals and their families, elders, and those living with chronic illness and pain.
Are you struggling with life struggles, grief and loss, chronic illness, pain, or feeling misunderstood? You're not alone. I provide compassionate support for you as you walk through this season of your life. Whether you want to improve mood, mend relationships, or find peace, I'm here to help. Together, we'll address grief, stress, and personal goals. Your journey to peace and healing starts here, regardless of age, beliefs, or background.
I am also passionate about working with neurodiverse individuals and their families, elders, and those living with chronic illness and pain.
You are ready for more-fulfilling relationships and a rewarding life; you're ready for change. If you are looking for a caring, private and confidential environment where you can identify and explore the topics that may be getting in the way of what you want, we might be a great match for one another to complete your therapeutic services. Together, we can begin developing insight and the tools you need to implement life changes and achieve your goals using methods proven to work, called evidence-based practices. While I am not accepting new clients, the clinicians in my practice have openings!
You are ready for more-fulfilling relationships and a rewarding life; you're ready for change. If you are looking for a caring, private and confidential environment where you can identify and explore the topics that may be getting in the way of what you want, we might be a great match for one another to complete your therapeutic services. Together, we can begin developing insight and the tools you need to implement life changes and achieve your goals using methods proven to work, called evidence-based practices. While I am not accepting new clients, the clinicians in my practice have openings!
I have the education, personal experience and compassion to help clients deal with difficult personal and family issues. I enjoy working with you individually or as a couple. My life experiences have given me the empathy and understanding needed to be a trusted psychotherapist. We can work on relationship issues, decision making, struggling through grief or divorce, PTSD, past trauma, or sexuality concerns. I have been a therapist, business woman, teacher, school counselor, university professor and mother for over 40 years, and I understand how challenging life can be!
I have the education, personal experience and compassion to help clients deal with difficult personal and family issues. I enjoy working with you individually or as a couple. My life experiences have given me the empathy and understanding needed to be a trusted psychotherapist. We can work on relationship issues, decision making, struggling through grief or divorce, PTSD, past trauma, or sexuality concerns. I have been a therapist, business woman, teacher, school counselor, university professor and mother for over 40 years, and I understand how challenging life can be!
It's all about relationships. Relationships can be fun and exciting, and also difficult work due to differing perspectives, wants and needs. Staying curious and compassionate can foster courage and confidence to maintain and grow relationally with self and others.
It's all about relationships. Relationships can be fun and exciting, and also difficult work due to differing perspectives, wants and needs. Staying curious and compassionate can foster courage and confidence to maintain and grow relationally with self and others.
Providing services through Rula and Headway.
I use my personal and professional involvement and deep level of empathy to connect to you and your experience. My goal is to keep you on the path to your goals.
I have been working with individuals, couples and families for going on 10 years as a Licensed Mental Health Therapist. I believe that I am here to guide you in your healing journey by building off of your strengths and empowering you to use new skills learned in sessions.
I have experience as a DMHP/DCR working with high crisis/high trauma clients to build success for them to move forward.
Providing services through Rula and Headway.
I use my personal and professional involvement and deep level of empathy to connect to you and your experience. My goal is to keep you on the path to your goals.
I have been working with individuals, couples and families for going on 10 years as a Licensed Mental Health Therapist. I believe that I am here to guide you in your healing journey by building off of your strengths and empowering you to use new skills learned in sessions.
I have experience as a DMHP/DCR working with high crisis/high trauma clients to build success for them to move forward.
I can assist you with many of life's challenges - trauma, anxiety and depression, parenting, adoption support, relationships, behavioral concerns, grief and loss, and more.
As a Licensed Mental Health Counselor, my clinical and educational experiences provide the foundation for my therapeutic approach. I have worked with youth and adults across the spectrum of care, from outpatient to residential to acute/chronic psychiatric inpatient care.
I can assist you with many of life's challenges - trauma, anxiety and depression, parenting, adoption support, relationships, behavioral concerns, grief and loss, and more.
As a Licensed Mental Health Counselor, my clinical and educational experiences provide the foundation for my therapeutic approach. I have worked with youth and adults across the spectrum of care, from outpatient to residential to acute/chronic psychiatric inpatient care.
I have worked with a variety of clients, from children as young as 2, struggling with behavioral problems, teens struggling with identity confusion, to adults struggling with anxiety, depression and trauma.
Are you experiencing a major change or stressor in your life? Are you having trouble making decisions or formulating a plan? Life has a way of confusing even the most well-laid plans. It can help to have someone there to listen, to accept and to help make sense out of the confusion. I want to help you clarify your goals and values so that you can overcome life's obstacles.
I have worked with a variety of clients, from children as young as 2, struggling with behavioral problems, teens struggling with identity confusion, to adults struggling with anxiety, depression and trauma.
Are you experiencing a major change or stressor in your life? Are you having trouble making decisions or formulating a plan? Life has a way of confusing even the most well-laid plans. It can help to have someone there to listen, to accept and to help make sense out of the confusion. I want to help you clarify your goals and values so that you can overcome life's obstacles.
Waltons Family Therapies
Marriage & Family Therapist, MA, LMFT
Serves Area
Not accepting new clients
Hi there! My name is Wes Walton. I have a passion for therapy grounded in scripture and deeply value the power of relationships in our lives. I believe they greatly influence the way we see ourselves, others, and the world. In turn creating patterns of behavior and relationships we desire to change. I have experience working with various traumas, marital conflict, families, men's issues, father wounds, spiritual difficulties and challenges relating to God. While Christian/Biblically focused therapy is my passion, I welcome all no matter the difference in beliefs.
Hi there! My name is Wes Walton. I have a passion for therapy grounded in scripture and deeply value the power of relationships in our lives. I believe they greatly influence the way we see ourselves, others, and the world. In turn creating patterns of behavior and relationships we desire to change. I have experience working with various traumas, marital conflict, families, men's issues, father wounds, spiritual difficulties and challenges relating to God. While Christian/Biblically focused therapy is my passion, I welcome all no matter the difference in beliefs.
More Therapists Nearby
I specialize in working with clients dealing with life transitions, relationship issues, and anxiety.
Have you been feeling stuck in a relationship or going through a major life transition, unsure of what to do next? Maybe you’re dealing with a breakup, changes in your career, questions about who you are or where you’re headed, or conflict that’s starting to take a toll on the people you care about. You may know something needs to change, but it’s hard to make sense of everything when you’re in the middle of it.
My goal is to help you better understand yourself, navigate change, and build healthier, more fulfilling relationships.
I specialize in working with clients dealing with life transitions, relationship issues, and anxiety.
Have you been feeling stuck in a relationship or going through a major life transition, unsure of what to do next? Maybe you’re dealing with a breakup, changes in your career, questions about who you are or where you’re headed, or conflict that’s starting to take a toll on the people you care about. You may know something needs to change, but it’s hard to make sense of everything when you’re in the middle of it.
My goal is to help you better understand yourself, navigate change, and build healthier, more fulfilling relationships.
I am in this line of work because I firmly believe in the incredible strength of the human spirit and our ability to create desired change. My M.A. in Marriage and Family Therapy afforded an elevated perspective of the human condition through the lens of larger influential systems. This framework shifted psychotherapy away from exclusively looking at the individual to looking at the family and other significant relationships to understand the context of a client's struggle as well as their potential for healing.
I am in this line of work because I firmly believe in the incredible strength of the human spirit and our ability to create desired change. My M.A. in Marriage and Family Therapy afforded an elevated perspective of the human condition through the lens of larger influential systems. This framework shifted psychotherapy away from exclusively looking at the individual to looking at the family and other significant relationships to understand the context of a client's struggle as well as their potential for healing.
I am dedicated to working with people who feel lost mentally, emotionally, or spiritually. When someone loses their clarity, they lose sight of the goals, dreams, and interests that once enlivened them. I would love to help you regain your sense of purpose and passion for life. One method that I use for this is to help reconnect to the child within. I am also grateful when I get to work with people who are interested in exploring the wisdom of their dream world.
I am dedicated to working with people who feel lost mentally, emotionally, or spiritually. When someone loses their clarity, they lose sight of the goals, dreams, and interests that once enlivened them. I would love to help you regain your sense of purpose and passion for life. One method that I use for this is to help reconnect to the child within. I am also grateful when I get to work with people who are interested in exploring the wisdom of their dream world.
You have worked towards your goals, made some strides and have even overcome obstacles, but you still feel uncertain. Uncertain about the direction of your life and even uncertain about yourself and who you are...let's unpack that together.
You have worked towards your goals, made some strides and have even overcome obstacles, but you still feel uncertain. Uncertain about the direction of your life and even uncertain about yourself and who you are...let's unpack that together.
If you're visiting this site, chances are you're not doing so well these days. Feeling out of sorts, stuck or overwhelmed are symptoms that something in your life is out of balance. Finding the right therapist can be a daunting task. The key is finding someone with whom you feel comfortable. The therapeutic relationship is one of the most important factors in determining a successful outcomes in therapy. This involves the client feeling safe and trusting of the therapist while he/she explores emotional vulnerabilities and painful thought processes.
If you're visiting this site, chances are you're not doing so well these days. Feeling out of sorts, stuck or overwhelmed are symptoms that something in your life is out of balance. Finding the right therapist can be a daunting task. The key is finding someone with whom you feel comfortable. The therapeutic relationship is one of the most important factors in determining a successful outcomes in therapy. This involves the client feeling safe and trusting of the therapist while he/she explores emotional vulnerabilities and painful thought processes.
Kayla Levine
Clinical Social Work/Therapist, MPA, MSW, LICSW
1 Endorsed
Spokane, WA 99201
Waitlist for new clients
I’m a Licensed Independent Clinical Social Worker with 10 years of experience supporting adults who feel overwhelmed, anxious, or stuck in patterns that no longer serve them.
I strive to create a safe, welcoming space where you feel truly heard and understood. My style is warm, caring, and collaborative. I use EMDR, DBT, and a Strengths Perspective, always tailoring our work to your unique needs. Whether you want to better understand yourself, build coping skills, or simply have a calm space to reflect, I’m here to walk with you.
I’m a Licensed Independent Clinical Social Worker with 10 years of experience supporting adults who feel overwhelmed, anxious, or stuck in patterns that no longer serve them.
I strive to create a safe, welcoming space where you feel truly heard and understood. My style is warm, caring, and collaborative. I use EMDR, DBT, and a Strengths Perspective, always tailoring our work to your unique needs. Whether you want to better understand yourself, build coping skills, or simply have a calm space to reflect, I’m here to walk with you.
I specialize in working with LGBTQIA clients, anxiety, and perinatal mental health, including pregnancy, postpartum adjustment, and identity shifts in parenthood.
Life can get heavy, and sometimes it helps just to have someone genuinely in your corner. I care about understanding your world, not just the challenges, but also who you are and what truly matters to you.
I specialize in working with LGBTQIA clients, anxiety, and perinatal mental health, including pregnancy, postpartum adjustment, and identity shifts in parenthood.
Life can get heavy, and sometimes it helps just to have someone genuinely in your corner. I care about understanding your world, not just the challenges, but also who you are and what truly matters to you.
I work with individuals, couples, families, and teens, supporting people through anxiety, relationship challenges, life transitions, and trauma recovery.
In sessions, I blend mindfulness, somatic practices, attachment-based work, and CBT/narrative approaches, tailoring therapy to what will help you grow most. Clients often tell me they appreciate that I am both supportive and challenging. Together, we’ll explore practical tools to build steadiness, confidence, and connection as you navigate life.
I work with individuals, couples, families, and teens, supporting people through anxiety, relationship challenges, life transitions, and trauma recovery.
In sessions, I blend mindfulness, somatic practices, attachment-based work, and CBT/narrative approaches, tailoring therapy to what will help you grow most. Clients often tell me they appreciate that I am both supportive and challenging. Together, we’ll explore practical tools to build steadiness, confidence, and connection as you navigate life.
See more therapy options for Deer Park
Nearby Anxiety Therapists Searches for Deer Park
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- City of Spokane Valley
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- Elk
- Mead
- Millwood
- Newport
- Nine Mile Falls
- Otis Orchards
- Spokane
- Spokane Valley
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.