Anxiety Therapists in Colbert, WA
I work with the broad spectrum of psychological problems for which people seek counseling, including anxiety, depression, and relationship problems.
With 29 years of experience, I offer clients an integrative approach to psychotherapy that allows for in-depth work while at the same time being pragmatic and focused. You will have the opportunity to work on changes within yourself in an environment that is safe and attentive. Psychotherapy is a collaborative process of personal growth that can help you work through situational problems and change long-standing patterns.
I work with the broad spectrum of psychological problems for which people seek counseling, including anxiety, depression, and relationship problems.
With 29 years of experience, I offer clients an integrative approach to psychotherapy that allows for in-depth work while at the same time being pragmatic and focused. You will have the opportunity to work on changes within yourself in an environment that is safe and attentive. Psychotherapy is a collaborative process of personal growth that can help you work through situational problems and change long-standing patterns.
Do you find yourself struggling with past memories, fear about the future, difficulty regulating emotions, or feeling overall unsatisfied with your life?
We all have moments in life where the weight of our struggles feels too much to handle. If you are reading this, you have likely felt the exhaustion and heartache life can bring. The good news is you don’t have to carry this weight on your own. I work to create a safe, non-judgmental, and compassionate environment where you can feel wholly accepted and cared for just as you are. Together, we will go on a journey of self-exploration where we identify and examine the hurts that have led you to where you are today. It is in this work together that true healing and peace can be found.
Do you find yourself struggling with past memories, fear about the future, difficulty regulating emotions, or feeling overall unsatisfied with your life?
We all have moments in life where the weight of our struggles feels too much to handle. If you are reading this, you have likely felt the exhaustion and heartache life can bring. The good news is you don’t have to carry this weight on your own. I work to create a safe, non-judgmental, and compassionate environment where you can feel wholly accepted and cared for just as you are. Together, we will go on a journey of self-exploration where we identify and examine the hurts that have led you to where you are today. It is in this work together that true healing and peace can be found.
I have 15 years of clinical experience specializing in the treatment of depression and anxiety, trauma and PTSD and bipolar disorders.
My approach is collaborative, practical, and rooted in evidence-based therapies, including Cognitive Behavioral Therapy (CBT) and supportive, strengths-focused care. I work to create a therapeutic space that is validating, non-judgmental, and oriented toward meaningful, achievable progress.
I have 15 years of clinical experience specializing in the treatment of depression and anxiety, trauma and PTSD and bipolar disorders.
My approach is collaborative, practical, and rooted in evidence-based therapies, including Cognitive Behavioral Therapy (CBT) and supportive, strengths-focused care. I work to create a therapeutic space that is validating, non-judgmental, and oriented toward meaningful, achievable progress.
Do you ever feel overwhelmed or weighed down by the curveballs life has thrown at you? As if there are a lot of feelings or thoughts whirling inside you that you cannot explain or understand? Or maybe you just don't feel like yourself anymore but can't put a finger on when or why things changed. I believe that a genuine therapeutic relationship and a nonjudgmental space to explore our stories can help us heal what feels broken. The most common issues I enjoy working with are depression, grief, adjustment to major life/career changes, ADHD symptom management and relationship troubles.
Do you ever feel overwhelmed or weighed down by the curveballs life has thrown at you? As if there are a lot of feelings or thoughts whirling inside you that you cannot explain or understand? Or maybe you just don't feel like yourself anymore but can't put a finger on when or why things changed. I believe that a genuine therapeutic relationship and a nonjudgmental space to explore our stories can help us heal what feels broken. The most common issues I enjoy working with are depression, grief, adjustment to major life/career changes, ADHD symptom management and relationship troubles.
They may be the one others lean on—yet feel lonely, anxious, or unsure of who they are beneath the roles they play.
I offer trauma-informed and neuroaffirming therapy rooted in IFS, CBT, and somatic psychology. I balance deep compassion with a willingness to challenge patterns that no longer serve you. Our work is collaborative and honest, helping you reconnect with your body, clarify your truth, and create meaningful change - honoring all parts of you.
They may be the one others lean on—yet feel lonely, anxious, or unsure of who they are beneath the roles they play.
I offer trauma-informed and neuroaffirming therapy rooted in IFS, CBT, and somatic psychology. I balance deep compassion with a willingness to challenge patterns that no longer serve you. Our work is collaborative and honest, helping you reconnect with your body, clarify your truth, and create meaningful change - honoring all parts of you.
Do you ever feel like life is overwhelming or you just don't know how to handle all the stress you are feeling? Maybe you've been through some really rough times and it is spilling into your personal life. You aren't alone in this. In my practice you will find a safe space to talk about you. I have been working in the field of counseling for 18 years and have experience working with a wide variety of individuals. Some need help adjusting to a life change. Others have experienced significant trauma or struggle with suicidal thoughts. I am here to meet you where you are at, to help you heal and to help you reach your goals.
Do you ever feel like life is overwhelming or you just don't know how to handle all the stress you are feeling? Maybe you've been through some really rough times and it is spilling into your personal life. You aren't alone in this. In my practice you will find a safe space to talk about you. I have been working in the field of counseling for 18 years and have experience working with a wide variety of individuals. Some need help adjusting to a life change. Others have experienced significant trauma or struggle with suicidal thoughts. I am here to meet you where you are at, to help you heal and to help you reach your goals.
Sometimes emotional overwhelm can also present itself as chronic depression, anxiety, or impulsive behavior, including substance use.
Do your emotions feel intense, unpredictable, or impossible to rein in, no matter how hard you try? You may feel exhausted by emotional swings, impulsive reactions, or relationship patterns that feel painful and confusing. The clients I work with struggle with borderline personality disorder, emotion dysregulation, or trauma that makes everything feel heightened. Maybe you don’t remember a time when things felt steadier. But you’re ready for relief. You want less self-criticism, more stability in your relationships, and to feel grounded again. You're ready to stop letting your emotions run the show and get back in the driver's seat.
Sometimes emotional overwhelm can also present itself as chronic depression, anxiety, or impulsive behavior, including substance use.
Do your emotions feel intense, unpredictable, or impossible to rein in, no matter how hard you try? You may feel exhausted by emotional swings, impulsive reactions, or relationship patterns that feel painful and confusing. The clients I work with struggle with borderline personality disorder, emotion dysregulation, or trauma that makes everything feel heightened. Maybe you don’t remember a time when things felt steadier. But you’re ready for relief. You want less self-criticism, more stability in your relationships, and to feel grounded again. You're ready to stop letting your emotions run the show and get back in the driver's seat.
You may be in a season where the "keep on keeping on" may not feel possible anymore. The thoughts are too loud, the emotions too much, you feel like you're doing too much and not enough at the same time. Maybe it all used to feel manageable but now it all seems out of control - leaving you to feel at a loss, stuck, alone. I see you. I know it's exhausting to carry it all and not know what to do with it. We were never meant to figure it all out on our own, humans weren't built to suffer in solitude, and you don't have to anymore.
You may be in a season where the "keep on keeping on" may not feel possible anymore. The thoughts are too loud, the emotions too much, you feel like you're doing too much and not enough at the same time. Maybe it all used to feel manageable but now it all seems out of control - leaving you to feel at a loss, stuck, alone. I see you. I know it's exhausting to carry it all and not know what to do with it. We were never meant to figure it all out on our own, humans weren't built to suffer in solitude, and you don't have to anymore.
I enjoy working with individual adults and teens through a systemic and relational lens. I work with adults to build and strengthen a deeper sense of self by exploring who we are in our relationship with self and others.
I work with couples to build more closeness and safety through an emotionally focused approach to help strengthen the bond and consequently felt security and intimacy in that relationship.
I enjoy working with individual adults and teens through a systemic and relational lens. I work with adults to build and strengthen a deeper sense of self by exploring who we are in our relationship with self and others.
I work with couples to build more closeness and safety through an emotionally focused approach to help strengthen the bond and consequently felt security and intimacy in that relationship.
Thank you for considering me as a safe and trusted person to walk alongside you in your journey. I am here for you, to create a judgment free space for personal exploration and growth. Working together we can build strength to face painful truths that are hurting you and your relationship. We can work to give you freedom to see yourself and find the happiness you deserve.
Thank you for considering me as a safe and trusted person to walk alongside you in your journey. I am here for you, to create a judgment free space for personal exploration and growth. Working together we can build strength to face painful truths that are hurting you and your relationship. We can work to give you freedom to see yourself and find the happiness you deserve.
I believe symptoms such as anxiety, depression, chronic pain, or relational difficulties are signals pointing to parts of us seeking care and connection.
This integrative approach supports nervous system regulation, trauma resolution, and greater internal peace. I work with people of all ages and have extensive experience with children and adolescents. My background as an educator and yoga teacher informs my therapy, providing practical tools for embodiment, emotional regulation, and self-awareness.
I believe symptoms such as anxiety, depression, chronic pain, or relational difficulties are signals pointing to parts of us seeking care and connection.
This integrative approach supports nervous system regulation, trauma resolution, and greater internal peace. I work with people of all ages and have extensive experience with children and adolescents. My background as an educator and yoga teacher informs my therapy, providing practical tools for embodiment, emotional regulation, and self-awareness.
Hello, my name is Benjamin Menard. I am a Licensed Independent Clinical Social Worker that has worked as a therapist in the Spokane area since 2012. I use non-directive play therapy for children ages 4 – 12 and talk therapy through a Object Relations Attachment lens for adults and ages 13 and up. I am also trained in Attachment, Circle of Security, DBT, CBT, Solution Focused and EMDR Therapies.
Hello, my name is Benjamin Menard. I am a Licensed Independent Clinical Social Worker that has worked as a therapist in the Spokane area since 2012. I use non-directive play therapy for children ages 4 – 12 and talk therapy through a Object Relations Attachment lens for adults and ages 13 and up. I am also trained in Attachment, Circle of Security, DBT, CBT, Solution Focused and EMDR Therapies.
I work with clients struggling with Past Trauma, Anxiety, Depression, and Personality disorders, using primarily EMDR and bilateral stimulation to process stuck points.
Hello, my name is Christopher Carver, and welcome to your Next Mission. I am located in the Eastern Washington Spokane area and conduct telehealth sessions throughout the state of Washington. I'm passionate about helping individuals overcome trauma and achieve a better future. I can assist all those stuck in their lives due to a relationship, job situation, life challenges, or past trauma. I am accepting some insurance providers or private pay. Don't hesitate to contact me, and let's schedule an appointment. 509-290-0992
I work with clients struggling with Past Trauma, Anxiety, Depression, and Personality disorders, using primarily EMDR and bilateral stimulation to process stuck points.
Hello, my name is Christopher Carver, and welcome to your Next Mission. I am located in the Eastern Washington Spokane area and conduct telehealth sessions throughout the state of Washington. I'm passionate about helping individuals overcome trauma and achieve a better future. I can assist all those stuck in their lives due to a relationship, job situation, life challenges, or past trauma. I am accepting some insurance providers or private pay. Don't hesitate to contact me, and let's schedule an appointment. 509-290-0992
More Therapists Nearby
If you are having difficulty coping with the loss of a loved one; have experienced sexual or other types of abuse; if you feel sad, anxious or worried most of the time; if you are having conflict in a personal, marital or family relationship; if you want to improve your parenting skills, or just want to learn how to manage stressful living, I can help you.
Serving as a minister and earning a PhD in Counseling Psychology equipped me to care for people in crises. Working with vulnerable children and their families or caregivers, also proved to be a valuable foundation for clinical care. In a medical academic setting, training residents in the use of spirituality and psychology as they cared for their patients, deepened my own understanding of just how complex clinical issues can become. This also increased my understanding of the level of stress healthcare providers and victims themselves experience during illness.
If you are having difficulty coping with the loss of a loved one; have experienced sexual or other types of abuse; if you feel sad, anxious or worried most of the time; if you are having conflict in a personal, marital or family relationship; if you want to improve your parenting skills, or just want to learn how to manage stressful living, I can help you.
Serving as a minister and earning a PhD in Counseling Psychology equipped me to care for people in crises. Working with vulnerable children and their families or caregivers, also proved to be a valuable foundation for clinical care. In a medical academic setting, training residents in the use of spirituality and psychology as they cared for their patients, deepened my own understanding of just how complex clinical issues can become. This also increased my understanding of the level of stress healthcare providers and victims themselves experience during illness.
The majority of my practice focuses on adjusting to pregnancy and parenthood, decreasing anxiety and navigating the cultural nuances that exist in your family system.
I am a Licensed Marriage and Family Therapist and work with individuals and families. My approach is collaborative and culturally competent. I am a Filipina therapist so I have both personal and professional experience and training in working with the AAPI community.
The majority of my practice focuses on adjusting to pregnancy and parenthood, decreasing anxiety and navigating the cultural nuances that exist in your family system.
I am a Licensed Marriage and Family Therapist and work with individuals and families. My approach is collaborative and culturally competent. I am a Filipina therapist so I have both personal and professional experience and training in working with the AAPI community.
I specialize in Panic, OCD and Anxiety and treat a wide range of mental health concerns.
Welcome! I am currently accepting new patients in Washington and Idaho. I offer a free initial consultation. If you are ready to begin the journey to wellness, I would love to meet with you to see how I might assist. I am eclectic in style so that each session is tailored to you. Sessions are offered via telehealth from the convenience of your home or office. Call or email to schedule your consult today!
I specialize in Panic, OCD and Anxiety and treat a wide range of mental health concerns.
Welcome! I am currently accepting new patients in Washington and Idaho. I offer a free initial consultation. If you are ready to begin the journey to wellness, I would love to meet with you to see how I might assist. I am eclectic in style so that each session is tailored to you. Sessions are offered via telehealth from the convenience of your home or office. Call or email to schedule your consult today!
With over 30 years of experience I work with adults navigating issues of anxiety, trauma, relationship challenges, neurodiversity and mid to late life transitions.
Is life feeling harder than it used to, more stressful, exhausting, or simply too much to carry on your own? There often comes a time when coping isn't enough, and something deeper is asking for attention.
I am an integrative therapist combining evidence-based psychotherapy with somatic, and nervous system-informed approaches to support and heal into increased emotional balance and resilience.
With over 30 years of experience I work with adults navigating issues of anxiety, trauma, relationship challenges, neurodiversity and mid to late life transitions.
Is life feeling harder than it used to, more stressful, exhausting, or simply too much to carry on your own? There often comes a time when coping isn't enough, and something deeper is asking for attention.
I am an integrative therapist combining evidence-based psychotherapy with somatic, and nervous system-informed approaches to support and heal into increased emotional balance and resilience.
You may be carrying anxiety that does not turn off, depression that has flattened your
weeks, sleep that will not hold, or a trauma history you have never said out loud.
I am a licensed clinical social worker in WA, NV, AZ, NM, TX, and FL, an EMDR-trained
therapist, a Board Certified Forensic Mental Health Evaluator (CFMHE, NBFE), and a
U.S. Army veteran. I treat anxiety, depression, suicidal ideation, and trauma — and I
conduct court-ordered and immigration psychological evaluations in English and
Spanish.
You may be carrying anxiety that does not turn off, depression that has flattened your
weeks, sleep that will not hold, or a trauma history you have never said out loud.
I am a licensed clinical social worker in WA, NV, AZ, NM, TX, and FL, an EMDR-trained
therapist, a Board Certified Forensic Mental Health Evaluator (CFMHE, NBFE), and a
U.S. Army veteran. I treat anxiety, depression, suicidal ideation, and trauma — and I
conduct court-ordered and immigration psychological evaluations in English and
Spanish.
Feeling stuck, overwhelmed, and unsatisfied is a feeling that a lot of people experience. Sometimes, life circumstances can bury our strength to overcome what we are facing. Buried strength makes it appear that there is no hope and potential to prevail. Choose Blooming Wellness to help you find your inner strength to bloom.
My therapeutic approach combines evidence-based practices with a compassionate and non-judgmental attitude. I create a safe and trusting environment where clients can gain self-awareness, emotional healing, and personal transformation. I help you gain insight and work towards positive change.
Feeling stuck, overwhelmed, and unsatisfied is a feeling that a lot of people experience. Sometimes, life circumstances can bury our strength to overcome what we are facing. Buried strength makes it appear that there is no hope and potential to prevail. Choose Blooming Wellness to help you find your inner strength to bloom.
My therapeutic approach combines evidence-based practices with a compassionate and non-judgmental attitude. I create a safe and trusting environment where clients can gain self-awareness, emotional healing, and personal transformation. I help you gain insight and work towards positive change.
I have the education, personal experience and compassion to help clients deal with difficult personal and family issues. I enjoy working with you individually or as a couple. My life experiences have given me the empathy and understanding needed to be a trusted psychotherapist. We can work on relationship issues, decision making, struggling through grief or divorce, PTSD, past trauma, or sexuality concerns. I have been a therapist, business woman, teacher, school counselor, university professor and mother for over 40 years, and I understand how challenging life can be!
I have the education, personal experience and compassion to help clients deal with difficult personal and family issues. I enjoy working with you individually or as a couple. My life experiences have given me the empathy and understanding needed to be a trusted psychotherapist. We can work on relationship issues, decision making, struggling through grief or divorce, PTSD, past trauma, or sexuality concerns. I have been a therapist, business woman, teacher, school counselor, university professor and mother for over 40 years, and I understand how challenging life can be!
See more therapy options for Colbert
Nearby Anxiety Therapists Searches for Colbert
- Chattaroy
- City of Spokane Valley
- Deer Park
- Elk
- Greenacres
- Mead
- Millwood
- Nine Mile Falls
- Otis Orchards
- Spokane
- Spokane Valley
- Veradale
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.