Anxiety Therapists in City of Spokane Valley, WA
Do You Want the Pain to Stop? From time to time, life gives us difficult issues. Having someone who will listen, and who has the ability to offer useful guidance, can be helpful. We work together to end your turmoil and pain in as brief amount of time as possible. Gaining new insights and skills can help resolve tough issues, even long-standing ones.
- Please Share Your Story With Me -
The issues in our lives that cause us emotional pain or that we struggle with fall into some general categories.
Do You Want the Pain to Stop? From time to time, life gives us difficult issues. Having someone who will listen, and who has the ability to offer useful guidance, can be helpful. We work together to end your turmoil and pain in as brief amount of time as possible. Gaining new insights and skills can help resolve tough issues, even long-standing ones.
- Please Share Your Story With Me -
The issues in our lives that cause us emotional pain or that we struggle with fall into some general categories.
Refresh Therapy, Inc - Spokane Valley
Marriage & Family Therapist, LMFT, LMHC, LICSW, LMFTA, LMHCA
1 Endorsed
Serves Area
We are a group of dynamic therapists, in multiple Washington state locations. Our goal was to create a place for you to settle in and tell your story. Everybody has one, and we want to hear yours. Counseling is a process that encourages you to examine your choices, your thoughts, your dreams, your barriers and your pain in an effort to create the positive change you are seeking in your life. We believe that successful counseling is a collaborative experience between you and your therapist; that finding the right fit is vital to that success.
We are a group of dynamic therapists, in multiple Washington state locations. Our goal was to create a place for you to settle in and tell your story. Everybody has one, and we want to hear yours. Counseling is a process that encourages you to examine your choices, your thoughts, your dreams, your barriers and your pain in an effort to create the positive change you are seeking in your life. We believe that successful counseling is a collaborative experience between you and your therapist; that finding the right fit is vital to that success.
Transformation Pathways Counseling
Licensed Mental Health Counselor, MA, LMHC
1 Endorsed
Online Only
From the outside, life may look steady, yet inside, there may be anxiety, burnout, relationship strain, grief, or a sense of disconnection that’s hard to explain.
We offer compassionate, relational therapy that looks beyond symptoms to the patterns beneath them. Using an attachment-informed approach, we explore how past experiences shape the present and work toward greater understanding, emotional safety, and practical tools that support real, lasting change.
From the outside, life may look steady, yet inside, there may be anxiety, burnout, relationship strain, grief, or a sense of disconnection that’s hard to explain.
We offer compassionate, relational therapy that looks beyond symptoms to the patterns beneath them. Using an attachment-informed approach, we explore how past experiences shape the present and work toward greater understanding, emotional safety, and practical tools that support real, lasting change.
They may be the one others lean on—yet feel lonely, anxious, or unsure of who they are beneath the roles they play.
I offer trauma-informed and neuroaffirming therapy rooted in IFS, CBT, and somatic psychology. I balance deep compassion with a willingness to challenge patterns that no longer serve you. Our work is collaborative and honest, helping you reconnect with your body, clarify your truth, and create meaningful change - honoring all parts of you.
They may be the one others lean on—yet feel lonely, anxious, or unsure of who they are beneath the roles they play.
I offer trauma-informed and neuroaffirming therapy rooted in IFS, CBT, and somatic psychology. I balance deep compassion with a willingness to challenge patterns that no longer serve you. Our work is collaborative and honest, helping you reconnect with your body, clarify your truth, and create meaningful change - honoring all parts of you.
I work with clients who are struggling with PTSD, trauma, life transitions, relational struggles, family issues, anxiety, and depression.
It is a great privilege to be entrusted with the sacred work of helping individuals navigate life's issues. The therapeutic relationship is unlike any other. In this space, you are unconditionally valued and empathically listened to with your best interests in mind. Together, we collaboratively work toward your personalized goals and develop compassionate curiosity toward the pieces of your story, which help us gain insight into past and current functioning. I would be honored to help you on this journey.
I work with clients who are struggling with PTSD, trauma, life transitions, relational struggles, family issues, anxiety, and depression.
It is a great privilege to be entrusted with the sacred work of helping individuals navigate life's issues. The therapeutic relationship is unlike any other. In this space, you are unconditionally valued and empathically listened to with your best interests in mind. Together, we collaboratively work toward your personalized goals and develop compassionate curiosity toward the pieces of your story, which help us gain insight into past and current functioning. I would be honored to help you on this journey.
It can be hard to see a way out when you’re at your lowest point. Sometimes we need a little more help than family or friends can give us to see that we are more than our weaknesses. I believe that we can find strength and inspiration by looking deeper into our own lives.
It can be hard to see a way out when you’re at your lowest point. Sometimes we need a little more help than family or friends can give us to see that we are more than our weaknesses. I believe that we can find strength and inspiration by looking deeper into our own lives.
Rebecca Dallas
Licensed Mental Health Counselor Associate, MA, LMHCA, SUDP, DCR
2 Endorsed
Serves Area
I use an integrative approach to treat a variety of PTSD, Depression and Anxiety conditions including: treatment resistant depression, suicidality, panic disorders.
Welcome! I am excited to work with you here at The Healing Collective. My name is Rebecca Dallas. I am a Licensed Mental Health Counselor Associate (LMHCA) and Substance Use Disorder Professional (SUDP) in the State of Washington. For 30 years, my mission has been to support individuals, couples and families on their journey of growth and healing. I’m committed to offering a safe space where people can feel comfortable to share and collaborate in a therapeutic setting. I have an open-minded and non-judgmental approach, tailoring sessions to the unique needs of every person, and creating space for collaboration and feedback.
I use an integrative approach to treat a variety of PTSD, Depression and Anxiety conditions including: treatment resistant depression, suicidality, panic disorders.
Welcome! I am excited to work with you here at The Healing Collective. My name is Rebecca Dallas. I am a Licensed Mental Health Counselor Associate (LMHCA) and Substance Use Disorder Professional (SUDP) in the State of Washington. For 30 years, my mission has been to support individuals, couples and families on their journey of growth and healing. I’m committed to offering a safe space where people can feel comfortable to share and collaborate in a therapeutic setting. I have an open-minded and non-judgmental approach, tailoring sessions to the unique needs of every person, and creating space for collaboration and feedback.
I have experience working with people impacted by anxiety, depression, and trauma, as well as people with ADHD, those on the Autism Spectrum, and members of our LGBTQIA+ community.
My goal is to offer a safe and nonjudgmental environment for you to begin. My approach is person centered, and utilizes a blend of evidence based therapies to match each person's needs and developmental stages for children, adolescents, and adults.
I have experience working with people impacted by anxiety, depression, and trauma, as well as people with ADHD, those on the Autism Spectrum, and members of our LGBTQIA+ community.
My goal is to offer a safe and nonjudgmental environment for you to begin. My approach is person centered, and utilizes a blend of evidence based therapies to match each person's needs and developmental stages for children, adolescents, and adults.
More Therapists Nearby
I work with adults, individuals and couples through issues such as depression, anxiety, trauma, grief/loss, relationship and marriage issues.
Welcome to Thrive Counseling. I am here to offer a place for healing and restored hope: A place to Thrive! Because of some of my most challenging experiences as a child, an adult, wife and mother, in addition to my experience in ministry leadership, I pursued counseling as a career. My goal as a therapist, is to give you the room to grow and find the courage for change. Together, we will work to find the skills needed for a new and exciting therapeutic transformation.
I work with adults, individuals and couples through issues such as depression, anxiety, trauma, grief/loss, relationship and marriage issues.
Welcome to Thrive Counseling. I am here to offer a place for healing and restored hope: A place to Thrive! Because of some of my most challenging experiences as a child, an adult, wife and mother, in addition to my experience in ministry leadership, I pursued counseling as a career. My goal as a therapist, is to give you the room to grow and find the courage for change. Together, we will work to find the skills needed for a new and exciting therapeutic transformation.
I specialize in supporting individuals with autism and other forms of neurodivergence who are navigating a world that is not designed with their needs in mind. My work centers on helping you better understand how autism shapes your experiences, while also exploring your values, goals, and what brings meaning and fulfillment to your life.
My approach is different because traditional therapeutic models are not always effective for neurodivergent individuals. I bring specialized training and a deep understanding of how to adapt therapy to better meet your needs, rather than expecting you to fit into a one-size-fits-all framework.
I specialize in supporting individuals with autism and other forms of neurodivergence who are navigating a world that is not designed with their needs in mind. My work centers on helping you better understand how autism shapes your experiences, while also exploring your values, goals, and what brings meaning and fulfillment to your life.
My approach is different because traditional therapeutic models are not always effective for neurodivergent individuals. I bring specialized training and a deep understanding of how to adapt therapy to better meet your needs, rather than expecting you to fit into a one-size-fits-all framework.
• Adults I’ve supported have reported decreased panic attacks, fear, anxiety and stress
Hi, I’m Mariah, and I’m glad you’re here!
Looking for a therapist is annoying. So lets take some of the guess work out of it. If you are looking for a therapist who is personable, will not waste your time, and believes you can achieve your mental wellness goals reach out! While the therapy I practice is more structured each person is unique and we will together in a treatment that feels right for you and proven to work.
I work with children, teens, young adults and adults.
• Adults I’ve supported have reported decreased panic attacks, fear, anxiety and stress
Hi, I’m Mariah, and I’m glad you’re here!
Looking for a therapist is annoying. So lets take some of the guess work out of it. If you are looking for a therapist who is personable, will not waste your time, and believes you can achieve your mental wellness goals reach out! While the therapy I practice is more structured each person is unique and we will together in a treatment that feels right for you and proven to work.
I work with children, teens, young adults and adults.
Feeling overwhelmed, stuck, or disconnected — whether from anxiety, burnout, chronic stress, trauma, chronic illness, or major life transitions — can make daily life feel heavy.
As a Doctor of Mind-Body Medicine with training in trauma, existential psychology, and chronic illness, my work blends evidence-based therapy with a holistic perspective. Together, we explore internal experience and the mind-body-spirit connection, supporting healing that is grounded, embodied, and meaningful.
Feeling overwhelmed, stuck, or disconnected — whether from anxiety, burnout, chronic stress, trauma, chronic illness, or major life transitions — can make daily life feel heavy.
As a Doctor of Mind-Body Medicine with training in trauma, existential psychology, and chronic illness, my work blends evidence-based therapy with a holistic perspective. Together, we explore internal experience and the mind-body-spirit connection, supporting healing that is grounded, embodied, and meaningful.
There is always the fear that you might be judged or made to feel like there is something wrong with you.
I am licensed and certified to provide EMDR by the EMDR Institute. I also help individuals focus on ways to engage in deep relaxation and improve their health and wellbeing. I can also work within most specialties in which you have interest. If you'd prefer to use CBT, DBT or Mindfulness-based therapies, I am happy to work within the framework you prefer.
There is always the fear that you might be judged or made to feel like there is something wrong with you.
I am licensed and certified to provide EMDR by the EMDR Institute. I also help individuals focus on ways to engage in deep relaxation and improve their health and wellbeing. I can also work within most specialties in which you have interest. If you'd prefer to use CBT, DBT or Mindfulness-based therapies, I am happy to work within the framework you prefer.
Are you struggling with racing thoughts, sleepless nights, or feeling stuck in worry?
Let's identify what really matters to you and help you move toward a life aligned with your values. We'll work together to handle tough feelings, calm stressful thoughts, and build practical skills to face daily pressures.
Are you struggling with racing thoughts, sleepless nights, or feeling stuck in worry?
Let's identify what really matters to you and help you move toward a life aligned with your values. We'll work together to handle tough feelings, calm stressful thoughts, and build practical skills to face daily pressures.
Admin Support Network for Therapists, Washington State- -
Hi there! We’re Going the Distance Counseling and Consulting, and we help therapists across WA State build independent practices that are sustainable and fully their own. If you’re tired of giving a large percentage to a group practice or wondering how to show up for your clients while also handling the backend of your business, you’re not the only one. Our collective gives solo therapists in WA another way forward: a model designed to help you keep more of what you earn while focusing on the work that matters - helping your clients.
Admin Support Network for Therapists, Washington State- -
Hi there! We’re Going the Distance Counseling and Consulting, and we help therapists across WA State build independent practices that are sustainable and fully their own. If you’re tired of giving a large percentage to a group practice or wondering how to show up for your clients while also handling the backend of your business, you’re not the only one. Our collective gives solo therapists in WA another way forward: a model designed to help you keep more of what you earn while focusing on the work that matters - helping your clients.
I help clients navigate anxiety, self-doubt, and life changes with curiosity and compassion.
I see therapy as a partnership. Together, we’ll set goals that matter to you—whether that’s improving relationships, building self-esteem, or pursuing personal growth. As you gain new insights, we’ll adapt your plan to stay meaningful and supportive as you move toward where you want to be.
I help clients navigate anxiety, self-doubt, and life changes with curiosity and compassion.
I see therapy as a partnership. Together, we’ll set goals that matter to you—whether that’s improving relationships, building self-esteem, or pursuing personal growth. As you gain new insights, we’ll adapt your plan to stay meaningful and supportive as you move toward where you want to be.
Over my years in the mental health field, I have worked with a variety of issues so I dont have a specific ideal client, however, the majority of clients have have experience working with struggle with depression, anxiety, self-esteem, trauma, and some behavioral issues.
I have worked in the mental health field for 10+ years in both inpatient facilities and outpatient with a variety of individuals, all from different walks of life such as adolescents, military, substance abuse, homelessness, etc.
My professional as well as personal experiences, I feel can help individuals develop appropriate ways to manage life stressors.
Over my years in the mental health field, I have worked with a variety of issues so I dont have a specific ideal client, however, the majority of clients have have experience working with struggle with depression, anxiety, self-esteem, trauma, and some behavioral issues.
I have worked in the mental health field for 10+ years in both inpatient facilities and outpatient with a variety of individuals, all from different walks of life such as adolescents, military, substance abuse, homelessness, etc.
My professional as well as personal experiences, I feel can help individuals develop appropriate ways to manage life stressors.
Whether you're navigating anxiety, burnout, or a late ADHD diagnosis, it can feel like you've spent years trying harder while wondering why it never feels like enough.
I support teens (13+) and adults facing ADHD, anxiety, faith/religious deconstruction, and grief—including pet loss. My collaborative, affirming style blends IFS, CBT, person-centered, and experiential therapy. I'm neurodivergent-affirming and LGBTQ+2S allied.
Whether you're navigating anxiety, burnout, or a late ADHD diagnosis, it can feel like you've spent years trying harder while wondering why it never feels like enough.
I support teens (13+) and adults facing ADHD, anxiety, faith/religious deconstruction, and grief—including pet loss. My collaborative, affirming style blends IFS, CBT, person-centered, and experiential therapy. I'm neurodivergent-affirming and LGBTQ+2S allied.
My specialties include trauma, anxiety, self-esteem and relationship concerns, using compassionate, individualized care to foster lasting change.
If you are here, chances are something within you is asking for attention, reflection, or change. You may be carrying around invisible wounds, navigating a heavy life transition, or feeling stuck in old survival patterns. Often, healing starts with a quiet sense that there is more to your story than just surviving. Therapy can provide a space to explore your experiences, gain deeper insight, and begin creating the life you want.
My specialties include trauma, anxiety, self-esteem and relationship concerns, using compassionate, individualized care to foster lasting change.
If you are here, chances are something within you is asking for attention, reflection, or change. You may be carrying around invisible wounds, navigating a heavy life transition, or feeling stuck in old survival patterns. Often, healing starts with a quiet sense that there is more to your story than just surviving. Therapy can provide a space to explore your experiences, gain deeper insight, and begin creating the life you want.
I provide counseling for the following issues:
Depression and Anxiety
Stress Management
Divorce Recovery
Personal Growth
Life Changes
Co-dependency
Mindfulness
Communication Skills
Relationship Issues
Emotional Healing
Guided Imagery
As an interactive, humanistic, person-centered therapist (PCT), my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. In a comfortable and supportive atmosphere, and with compassion and understanding, I work with each individual to help them build on their strengths and attain the personal growth they are committed to accomplishing. The use of Telehealth allows for greater flexibility in scheduling. I have found it to be an effective modality for counseling.
I provide counseling for the following issues:
Depression and Anxiety
Stress Management
Divorce Recovery
Personal Growth
Life Changes
Co-dependency
Mindfulness
Communication Skills
Relationship Issues
Emotional Healing
Guided Imagery
As an interactive, humanistic, person-centered therapist (PCT), my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. In a comfortable and supportive atmosphere, and with compassion and understanding, I work with each individual to help them build on their strengths and attain the personal growth they are committed to accomplishing. The use of Telehealth allows for greater flexibility in scheduling. I have found it to be an effective modality for counseling.
Nearby Anxiety Therapists Searches for City of Spokane Valley
- Airway Heights
- Chattaroy
- Colbert
- Greenacres
- Liberty Lake
- Mead
- Millwood
- Nine Mile Falls
- Otis Orchards
- Spokane
- Spokane Valley
- Veradale
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.