Anxiety Therapists in Chewelah, WA
Everyone has problems coping at times. Are you going through a stressful time, struggling or feeling stuck? This could be many situations such as leaving a job or losing a loved one, experiencing a life transition, or relationship difficulties. Frequently there are accompanying problems such as depression, anxiety or anger issues as welI that are pushing you down or holding you back. I have experience in working with people with these problems. You and I will work together in therapy to help you stop struggling and get you to where you want to be.
Everyone has problems coping at times. Are you going through a stressful time, struggling or feeling stuck? This could be many situations such as leaving a job or losing a loved one, experiencing a life transition, or relationship difficulties. Frequently there are accompanying problems such as depression, anxiety or anger issues as welI that are pushing you down or holding you back. I have experience in working with people with these problems. You and I will work together in therapy to help you stop struggling and get you to where you want to be.
I work with adults, seniors, and adolescents facing anxiety, trauma/PTSD, depression, grief, anger, relationship, and family concerns.
I work with individuals who are ready to make meaningful change but want support that is truthful, grounded, and empowering. My approach is rooted in passion, compassion, and loyalty—without ever sacrificing safety, accountability, or respect. I walk alongside you as a clinician, not above you, helping you discover your strengths and build resilience rather than treating symptoms alone.
I work with adults, seniors, and adolescents facing anxiety, trauma/PTSD, depression, grief, anger, relationship, and family concerns.
I work with individuals who are ready to make meaningful change but want support that is truthful, grounded, and empowering. My approach is rooted in passion, compassion, and loyalty—without ever sacrificing safety, accountability, or respect. I walk alongside you as a clinician, not above you, helping you discover your strengths and build resilience rather than treating symptoms alone.
You should be happy, but you aren't. Maybe it is them. Maybe it is you. Everything just feels different and difficult. Trying to figure it out feels overwhelming. This isn't the way you want your life to be. An empathetic and supportive listener, one who asks the right questions and allows the time and a safe space, can make the difference between going through the motions and living life fully. My caring clinical staff is available to offer that professional guidance to help you change your life. We offer counseling and life coaching with a strength based approach that can give you the help you need to change your life.
You should be happy, but you aren't. Maybe it is them. Maybe it is you. Everything just feels different and difficult. Trying to figure it out feels overwhelming. This isn't the way you want your life to be. An empathetic and supportive listener, one who asks the right questions and allows the time and a safe space, can make the difference between going through the motions and living life fully. My caring clinical staff is available to offer that professional guidance to help you change your life. We offer counseling and life coaching with a strength based approach that can give you the help you need to change your life.
My mission is to meet you exactly where you are in the here and now and to assist you on your journey to obtain wholeness, peace, and emotional well-being. I work with people of all walks of life who are struggling in the areas of "depression, anxiety, trauma, and grief/loss. I am a certified EMDR Therapist and implement a variety of therapeutic modalities that are individualized to fit your unique needs and creative expression such as Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Radical Acceptance, and Exposure Therapy. I am honored to take these steps with you towards healing and wholeness.
My mission is to meet you exactly where you are in the here and now and to assist you on your journey to obtain wholeness, peace, and emotional well-being. I work with people of all walks of life who are struggling in the areas of "depression, anxiety, trauma, and grief/loss. I am a certified EMDR Therapist and implement a variety of therapeutic modalities that are individualized to fit your unique needs and creative expression such as Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Radical Acceptance, and Exposure Therapy. I am honored to take these steps with you towards healing and wholeness.
If you are a parent who is struggling with depression or anxiety or if you are seeking help for your child who is struggling with anger, overwhelming emotions, or difficult behaviors, I want to give you hope for a better future.
Welcome. My mission is to provide children and their families with skills, education and new perspectives. I believe in promoting connection between children and their parents and building resilience that lasts a lifetime.
If you are a parent who is struggling with depression or anxiety or if you are seeking help for your child who is struggling with anger, overwhelming emotions, or difficult behaviors, I want to give you hope for a better future.
Welcome. My mission is to provide children and their families with skills, education and new perspectives. I believe in promoting connection between children and their parents and building resilience that lasts a lifetime.
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Are you struggling with life struggles, grief and loss, chronic illness, pain, or feeling misunderstood? You're not alone. I provide compassionate support for you as you walk through this season of your life. Whether you want to improve mood, mend relationships, or find peace, I'm here to help. Together, we'll address grief, stress, and personal goals. Your journey to peace and healing starts here, regardless of age, beliefs, or background.
I am also passionate about working with neurodiverse individuals and their families, elders, and those living with chronic illness and pain.
Are you struggling with life struggles, grief and loss, chronic illness, pain, or feeling misunderstood? You're not alone. I provide compassionate support for you as you walk through this season of your life. Whether you want to improve mood, mend relationships, or find peace, I'm here to help. Together, we'll address grief, stress, and personal goals. Your journey to peace and healing starts here, regardless of age, beliefs, or background.
I am also passionate about working with neurodiverse individuals and their families, elders, and those living with chronic illness and pain.
I work together with clients to help them understand the environmental, biological, and social situations that have shaped them and to find a path forward.
I work together with clients to help them understand the environmental, biological, and social situations that have shaped them and to find a path forward.
Some of our specialties include, OCD, autism spectrum, children/teens, eating disorders, EMDR, anxiety, depression, and adjustment issues, relationships, and trauma.
Call or email our Care Coordinator to learn how we can help you more effectively cope with stress, and life changes, and to experience more emotional balance in your life. Since we have multiple therapists, we have a large range of specialties and experience for you to rely on.
Some of our specialties include, OCD, autism spectrum, children/teens, eating disorders, EMDR, anxiety, depression, and adjustment issues, relationships, and trauma.
Call or email our Care Coordinator to learn how we can help you more effectively cope with stress, and life changes, and to experience more emotional balance in your life. Since we have multiple therapists, we have a large range of specialties and experience for you to rely on.
Bring your hobbies, interests, quirks, and anxiety/depression/trauma) to therapy with me.
Nicholas Lauderdale, LMHC (he/him)
Accepting New Clients!
If you've been hesitant to try therapy or feel like your past therapist didn't "get" you, odds are you might enjoy working with me. As a neurodivergent (and LGBTQIA) individual myself, part of my goal in providing therapy is helping people to feel heard as their most authentic selves (which sometimes involves describing their frustrations in relation to their favorite sport, video game, or anime). I take the time to understand your unique journey through life while offering clinical insight and perspective in a way that is approachable, engaging, and non-judgmental.
Bring your hobbies, interests, quirks, and anxiety/depression/trauma) to therapy with me.
Nicholas Lauderdale, LMHC (he/him)
Accepting New Clients!
If you've been hesitant to try therapy or feel like your past therapist didn't "get" you, odds are you might enjoy working with me. As a neurodivergent (and LGBTQIA) individual myself, part of my goal in providing therapy is helping people to feel heard as their most authentic selves (which sometimes involves describing their frustrations in relation to their favorite sport, video game, or anime). I take the time to understand your unique journey through life while offering clinical insight and perspective in a way that is approachable, engaging, and non-judgmental.
Are you or a loved one dealing with anxiety, depression, fear, loneliness, rejection, relationship issues?
My specialties include Christian/Spiritual/Biblical counseling, Cognitive Behavioral Therapy (CBT), Solution-focused Brief Therapy (SFBT), Dialectical Behavioral Therapy (DBT) and Positive Psychology techniques and tools.
Are you or a loved one dealing with anxiety, depression, fear, loneliness, rejection, relationship issues?
My specialties include Christian/Spiritual/Biblical counseling, Cognitive Behavioral Therapy (CBT), Solution-focused Brief Therapy (SFBT), Dialectical Behavioral Therapy (DBT) and Positive Psychology techniques and tools.
You are ready for more-fulfilling relationships and a rewarding life; you're ready for change. If you are looking for a caring, private and confidential environment where you can identify and explore the topics that may be getting in the way of what you want, we might be a great match for one another to complete your therapeutic services. Together, we can begin developing insight and the tools you need to implement life changes and achieve your goals using methods proven to work, called evidence-based practices. While I am not accepting new clients, the clinicians in my practice have openings!
You are ready for more-fulfilling relationships and a rewarding life; you're ready for change. If you are looking for a caring, private and confidential environment where you can identify and explore the topics that may be getting in the way of what you want, we might be a great match for one another to complete your therapeutic services. Together, we can begin developing insight and the tools you need to implement life changes and achieve your goals using methods proven to work, called evidence-based practices. While I am not accepting new clients, the clinicians in my practice have openings!
I'm Donna (she/her/hers), and I'm so happy you are here! I'm a Licensed Mental Health Counselor Associate in Washington State, and I provide strength-based and trauma-informed individual therapy via telehealth (online) and limited therapy at my office in Kettle Falls, WA. With 16 years of rehabilitation counseling and 3 years of mental health counseling experience, I support clients dealing with various life challenges and transitions. I specialize in neurodiversity and compassion-focused therapy.
I'm Donna (she/her/hers), and I'm so happy you are here! I'm a Licensed Mental Health Counselor Associate in Washington State, and I provide strength-based and trauma-informed individual therapy via telehealth (online) and limited therapy at my office in Kettle Falls, WA. With 16 years of rehabilitation counseling and 3 years of mental health counseling experience, I support clients dealing with various life challenges and transitions. I specialize in neurodiversity and compassion-focused therapy.
He specializes in teaching practical coping skills for stress management, anxiety, depression, anger issues, and personal growth.
Robert Peterson is a Licensed Independent Clinical Social Worker with over 30 years of experience helping children, adolescents, and adults overcome life's challenges. Having spent much of his career in international school settings, Robert has deep expertise in helping youth cope with cultural adjustment, displacement, isolation, and stress. Utilizing evidence-based approaches including CBT and solution-focused therapy, Robert develops resilience in clients facing trauma, grief, relationship conflicts, and other crises.
He specializes in teaching practical coping skills for stress management, anxiety, depression, anger issues, and personal growth.
Robert Peterson is a Licensed Independent Clinical Social Worker with over 30 years of experience helping children, adolescents, and adults overcome life's challenges. Having spent much of his career in international school settings, Robert has deep expertise in helping youth cope with cultural adjustment, displacement, isolation, and stress. Utilizing evidence-based approaches including CBT and solution-focused therapy, Robert develops resilience in clients facing trauma, grief, relationship conflicts, and other crises.
I work with individuals who are dealing with depression, anxiety, stress, and trauma.
The human experience can be a difficult one. Learning to deal with the ins and outs of our daily lives and the world around us can be daunting. People often struggle getting past their own barriers to see their personal strengths and potential for success in all aspects of their lives. By participating in therapy, individuals can find a safe place to learn and grow by discussing their emotions and experiences. Working on learning skills can improve natural coping mechanisms and reduce distress caused by mental health disorders. I received my Masters in Social Work from EWU and have been a mental health counselor for over 5 years.
I work with individuals who are dealing with depression, anxiety, stress, and trauma.
The human experience can be a difficult one. Learning to deal with the ins and outs of our daily lives and the world around us can be daunting. People often struggle getting past their own barriers to see their personal strengths and potential for success in all aspects of their lives. By participating in therapy, individuals can find a safe place to learn and grow by discussing their emotions and experiences. Working on learning skills can improve natural coping mechanisms and reduce distress caused by mental health disorders. I received my Masters in Social Work from EWU and have been a mental health counselor for over 5 years.
I specialize in helping individuals dealing with anxiety, trauma, and the lasting impact of complicated family dynamics.
I work with adults navigating anxiety, depression, PTSD, and the lingering effects of complex family dynamics. Many of my clients feel overwhelmed by old patterns like people-pleasing, poor boundary-setting, and trying to fix everyone else's problems. My focus is on helping them make sense of the chaos and build practical tools to regain control.
I specialize in helping individuals dealing with anxiety, trauma, and the lasting impact of complicated family dynamics.
I work with adults navigating anxiety, depression, PTSD, and the lingering effects of complex family dynamics. Many of my clients feel overwhelmed by old patterns like people-pleasing, poor boundary-setting, and trying to fix everyone else's problems. My focus is on helping them make sense of the chaos and build practical tools to regain control.
I have the education, personal experience and compassion to help clients deal with difficult personal and family issues. I enjoy working with you individually or as a couple. My life experiences have given me the empathy and understanding needed to be a trusted psychotherapist. We can work on relationship issues, decision making, struggling through grief or divorce, PTSD, past trauma, or sexuality concerns. I have been a therapist, business woman, teacher, school counselor, university professor and mother for over 40 years, and I understand how challenging life can be!
I have the education, personal experience and compassion to help clients deal with difficult personal and family issues. I enjoy working with you individually or as a couple. My life experiences have given me the empathy and understanding needed to be a trusted psychotherapist. We can work on relationship issues, decision making, struggling through grief or divorce, PTSD, past trauma, or sexuality concerns. I have been a therapist, business woman, teacher, school counselor, university professor and mother for over 40 years, and I understand how challenging life can be!
If stress, anxiety, life changes, or relationship tensions are weighing you down, I'm here.
Life can feel messy and overwhelming—I understand that deeply. In sessions, we’ll clarify your goals and find realistic ways to build momentum. Some enjoy worksheets or small experiments, but nothing is required. You’ll choose what feels sustainable, aiming for steady, authentic progress and growing confidence.
If stress, anxiety, life changes, or relationship tensions are weighing you down, I'm here.
Life can feel messy and overwhelming—I understand that deeply. In sessions, we’ll clarify your goals and find realistic ways to build momentum. Some enjoy worksheets or small experiments, but nothing is required. You’ll choose what feels sustainable, aiming for steady, authentic progress and growing confidence.
Grief and loss are universal, but they can make us feel incredibly alone. We cannot "fix" grief and we never "get over" the death of someone we love, but we can find ways to decrease our suffering as we heal around the loss and create a life that feels meaningful again. I would feel honored to walk beside you on this journey.
I received my MS degree in Psychology with a Clinical Emphasis from Eastern Washington University and am a Licensed Mental Health Counselor in the State of Washington. I have been working as a mental health counselor since 2006 and have worked full-time as a hospice bereavement counselor since 2012.
Grief and loss are universal, but they can make us feel incredibly alone. We cannot "fix" grief and we never "get over" the death of someone we love, but we can find ways to decrease our suffering as we heal around the loss and create a life that feels meaningful again. I would feel honored to walk beside you on this journey.
I received my MS degree in Psychology with a Clinical Emphasis from Eastern Washington University and am a Licensed Mental Health Counselor in the State of Washington. I have been working as a mental health counselor since 2006 and have worked full-time as a hospice bereavement counselor since 2012.
I have experience providing therapy and 17 years of experience in the social services field helping clients with stress and anxiety; relationship issues; family conflicts; & depression.
I am an in-network Talkspace provider with many major insurance companies, and if you’re covered we will bill your plan directly and you’ll only pay a copay (the average copay is $15).
I have experience providing therapy and 17 years of experience in the social services field helping clients with stress and anxiety; relationship issues; family conflicts; & depression.
I am an in-network Talkspace provider with many major insurance companies, and if you’re covered we will bill your plan directly and you’ll only pay a copay (the average copay is $15).
Anxiety, self-doubt, or burnout can creep in, leaving you to wonder: Is this really how it has to be?
I take a collaborative, compassionate, and deeply reflective approach, helping you explore patterns, emotions, and values, reclaim your energy, set boundaries, build self-trust, and take actions aligned with what truly matters in your life.
Anxiety, self-doubt, or burnout can creep in, leaving you to wonder: Is this really how it has to be?
I take a collaborative, compassionate, and deeply reflective approach, helping you explore patterns, emotions, and values, reclaim your energy, set boundaries, build self-trust, and take actions aligned with what truly matters in your life.
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When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.