Anxiety Therapists in Chattaroy, WA
I've spent 7 years in the mental health field, the last 3 years as a therapist, working with anxiety, identity concerns, relationship issues, family conflict, and major life transitions.
Some clients want clear strategies; others need space to talk before a plan makes sense. Both are welcome here. I want this to be a space where you don't have to perform wellness or pretend you have it together.
I've spent 7 years in the mental health field, the last 3 years as a therapist, working with anxiety, identity concerns, relationship issues, family conflict, and major life transitions.
Some clients want clear strategies; others need space to talk before a plan makes sense. Both are welcome here. I want this to be a space where you don't have to perform wellness or pretend you have it together.
At Family Essentials Counseling we work with you to select the right counselor for you and your needs. On our website you'll find detailed information on providers available.
At Family Essentials Counseling we work with you to select the right counselor for you and your needs. On our website you'll find detailed information on providers available.
I specialize in children and families, trauma, anxiety, depression, life changes, relationship issues, and neurodivergence.
I specialize in anxiety, behavioral problems with children, families, and trauma. I have experience working with individuals from infancy to geriatrics.
I specialize in children and families, trauma, anxiety, depression, life changes, relationship issues, and neurodivergence.
I specialize in anxiety, behavioral problems with children, families, and trauma. I have experience working with individuals from infancy to geriatrics.
If you're feeling anxious, disconnected, or just tired of holding it all together, you're not alone.
Some of the modalities that I may utilize are Cognitive Behavioral Therapy (CBT), Dialectical and Behavioral Therapy (DBT), Motivational interviewing (MI), Compassion focused Therapy (CFT), Eye-movement and Desensitization Therapy (EMDR), and others that may seem appropriate to meet your therapy needs.
If you're feeling anxious, disconnected, or just tired of holding it all together, you're not alone.
Some of the modalities that I may utilize are Cognitive Behavioral Therapy (CBT), Dialectical and Behavioral Therapy (DBT), Motivational interviewing (MI), Compassion focused Therapy (CFT), Eye-movement and Desensitization Therapy (EMDR), and others that may seem appropriate to meet your therapy needs.
I am trained in EMDR and I have experience with trauma, anxiety, depression, familial issues, relationships, interpersonal relatedness, sexual abuse, cult and religious trauma, feelings of loneliness, and creative blocks.
Sometimes things happen in life that make it difficult to cope. Everyone deserves happiness and to overcome whatever it is that has made healing difficult. I have a passion for working with people who want to feel better and don't know how. I utilize EMDR as a modality to identify negative core beliefs, bolster coping, and process memories to help develop a framework for healing. I will help identify what the issues are and provide the tools to move forward using your strengths and resilience.
I am trained in EMDR and I have experience with trauma, anxiety, depression, familial issues, relationships, interpersonal relatedness, sexual abuse, cult and religious trauma, feelings of loneliness, and creative blocks.
Sometimes things happen in life that make it difficult to cope. Everyone deserves happiness and to overcome whatever it is that has made healing difficult. I have a passion for working with people who want to feel better and don't know how. I utilize EMDR as a modality to identify negative core beliefs, bolster coping, and process memories to help develop a framework for healing. I will help identify what the issues are and provide the tools to move forward using your strengths and resilience.
More Therapists Nearby
If OCD or anxiety has taken over too much of your life, you may already know how exhausting it is to live inside constant checking, reassurance seeking, overthinking, avoidance, or intrusive thoughts you cannot shake.
I am a licensed psychologist who works with adults using ACT, CBT, ERP, EFT, and clinical hypnosis when appropriate. Therapy focuses on helping you respond differently to anxious thoughts, intrusive fears, painful memories, and urges, so you can build a life guided more by your values than by fear.
If OCD or anxiety has taken over too much of your life, you may already know how exhausting it is to live inside constant checking, reassurance seeking, overthinking, avoidance, or intrusive thoughts you cannot shake.
I am a licensed psychologist who works with adults using ACT, CBT, ERP, EFT, and clinical hypnosis when appropriate. Therapy focuses on helping you respond differently to anxious thoughts, intrusive fears, painful memories, and urges, so you can build a life guided more by your values than by fear.
I help women and older teens who feel anxious, overwhelmed, burnt out, or stuck in patterns like emotional eating, people-pleasing, or addiction.
I blend practical, skills-based therapy with honest, human conversations. My style is warm, direct, and relatable — we talk like two real people, not like a therapist analyzing a patient.I pull from CBT, DBT skills, motivational interviewing, trauma-informed work, nervous-system regulation, relapse prevention, boundary work, and tangible habit change.
I help women and older teens who feel anxious, overwhelmed, burnt out, or stuck in patterns like emotional eating, people-pleasing, or addiction.
I blend practical, skills-based therapy with honest, human conversations. My style is warm, direct, and relatable — we talk like two real people, not like a therapist analyzing a patient.I pull from CBT, DBT skills, motivational interviewing, trauma-informed work, nervous-system regulation, relapse prevention, boundary work, and tangible habit change.
I have experience treating trauma, grief/loss, and anxiety.
It can be so difficult to open up to new people and build the trust needed for therapy. My focus is on creating a calming, safe environment that will support you in developing new skills and meeting your goals. I enjoy working with children(age 7 and older), adolescents and adults under 35. I have experience supporting clients through significant family transitions including divorce and adoption. I also enjoy supporting clients in developing a sense of self, setting boundaries within their family, navigating romantic relationships and processing trauma.
I have experience treating trauma, grief/loss, and anxiety.
It can be so difficult to open up to new people and build the trust needed for therapy. My focus is on creating a calming, safe environment that will support you in developing new skills and meeting your goals. I enjoy working with children(age 7 and older), adolescents and adults under 35. I have experience supporting clients through significant family transitions including divorce and adoption. I also enjoy supporting clients in developing a sense of self, setting boundaries within their family, navigating romantic relationships and processing trauma.
I offer online therapy sessions for folks experiencing anxiety, life transitions, and relationship issues.
Returning from parental leave 8/1/26! Waitlist available!
Regardless of who you are, we're all here just trying to be human. The decision to seek help is not an easy one, and my goal is to make the process feel safe and approachable. I support clients who want to feel lighter, clearer and more themselves. My therapeutic approach strives to help you feel confidently: feeling emotions in a healing-centered and supported way. My hope is to be your mirror and witness to your story and create a collaborative space to address your needs, achieve your goals, and bring contentment to your whole self.
I offer online therapy sessions for folks experiencing anxiety, life transitions, and relationship issues.
Returning from parental leave 8/1/26! Waitlist available!
Regardless of who you are, we're all here just trying to be human. The decision to seek help is not an easy one, and my goal is to make the process feel safe and approachable. I support clients who want to feel lighter, clearer and more themselves. My therapeutic approach strives to help you feel confidently: feeling emotions in a healing-centered and supported way. My hope is to be your mirror and witness to your story and create a collaborative space to address your needs, achieve your goals, and bring contentment to your whole self.
I provide therapy for children, adolescents, and adults, including working professionals, who are struggling with anxiety, depression, stress, burnout, imposter syndrome, low self-esteem, and major life transitions.
I use modalities like Cognitive Behavioral Therapy (CBT) and Solution-Focused Brief Therapy to help clients manage overwhelming thoughts, emotional distress, and unhelpful patterns. Together, we work to identify what’s keeping you stuck and develop clear, actionable strategies to improve confidence, balance, and overall well-being.
I provide therapy for children, adolescents, and adults, including working professionals, who are struggling with anxiety, depression, stress, burnout, imposter syndrome, low self-esteem, and major life transitions.
I use modalities like Cognitive Behavioral Therapy (CBT) and Solution-Focused Brief Therapy to help clients manage overwhelming thoughts, emotional distress, and unhelpful patterns. Together, we work to identify what’s keeping you stuck and develop clear, actionable strategies to improve confidence, balance, and overall well-being.
Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their lives, relationships and careers.
At Secure Intimacy we offer a personalized approach for each of our clients. We want to get to know you and understand where you are now and the challenges you face. We empower you to move forward and gain confidence to face your challenges. We offer a safe and inclusive space for in person and telehealth appointments to suit your schedule and location.
Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their lives, relationships and careers.
At Secure Intimacy we offer a personalized approach for each of our clients. We want to get to know you and understand where you are now and the challenges you face. We empower you to move forward and gain confidence to face your challenges. We offer a safe and inclusive space for in person and telehealth appointments to suit your schedule and location.
Together we will learn to attend to your unspoken needs, injuries, fears, and uncertainties.
I blend Psychoanalytic and Existential frameworks to gently explore and expand your creative ability to address past or present relationship issues, wounds, and forms of trauma you might have experienced. Over time, useful changes in how you perceive yourself and yourself with others often occurs, in both your personal and professional environments.
Together we will learn to attend to your unspoken needs, injuries, fears, and uncertainties.
I blend Psychoanalytic and Existential frameworks to gently explore and expand your creative ability to address past or present relationship issues, wounds, and forms of trauma you might have experienced. Over time, useful changes in how you perceive yourself and yourself with others often occurs, in both your personal and professional environments.
Many struggles—whether anxiety, relationship conflict, or the impact of past experiences—follow emotional patterns that repeat over time.
Many people try to solve problems by focusing only on behavior or communication. Often the deeper issue lies beneath the surface. I work with you first to address what feels overwhelming now so you can feel more steady, and then to understand the deeper experiences and ways of responding that continue to show up in stressful moments and in relationships.
Many struggles—whether anxiety, relationship conflict, or the impact of past experiences—follow emotional patterns that repeat over time.
Many people try to solve problems by focusing only on behavior or communication. Often the deeper issue lies beneath the surface. I work with you first to address what feels overwhelming now so you can feel more steady, and then to understand the deeper experiences and ways of responding that continue to show up in stressful moments and in relationships.
My name is Cody Lincoln and I work with many clients 18+ on a variety of topics and concerns. I served in the United States Army and have since been working in inpatient psychiatric services for several years and have several years working with adults with disabilities. I work from a collaborative, strengths-based approach; assisting and supporting clients to be in the driver seat of their journey. I take a systemic approach to therapy and I believe that to understand people and their challenges it is important to understand the systems and relationships they are a part of.
My name is Cody Lincoln and I work with many clients 18+ on a variety of topics and concerns. I served in the United States Army and have since been working in inpatient psychiatric services for several years and have several years working with adults with disabilities. I work from a collaborative, strengths-based approach; assisting and supporting clients to be in the driver seat of their journey. I take a systemic approach to therapy and I believe that to understand people and their challenges it is important to understand the systems and relationships they are a part of.
Whether you're facing anxiety, depression, trauma, or feeling disconnected from yourself, therapy can be a space to come home to who you truly are.
I specialize in working with teens and young adults navigating trauma, anxiety, depression, grief, and crisis. My warm, collaborative approach honors all parts of you with compassion. I draw from EMDR, CBT, narrative and solution-focused therapy—always tailoring care to your unique needs.
Whether you're facing anxiety, depression, trauma, or feeling disconnected from yourself, therapy can be a space to come home to who you truly are.
I specialize in working with teens and young adults navigating trauma, anxiety, depression, grief, and crisis. My warm, collaborative approach honors all parts of you with compassion. I draw from EMDR, CBT, narrative and solution-focused therapy—always tailoring care to your unique needs.
Hi, my name is Jamie Clark and I am a Licensed Mental Health Counselor (LMHC) and a Substance Use Disorder Professional (SUDP) in Washington and a Licensed Professional Counselor (LPC) in Idaho. Whether you need short-term or long-term services, while understanding that we all struggle at times, I am here to walk alongside you as you navigate feeling better, mentally. As an eclectic Therapist, I utilize a variety of theoretical approaches and modalities, including CBT, CPT, Person-Centered, and DBT.
Hi, my name is Jamie Clark and I am a Licensed Mental Health Counselor (LMHC) and a Substance Use Disorder Professional (SUDP) in Washington and a Licensed Professional Counselor (LPC) in Idaho. Whether you need short-term or long-term services, while understanding that we all struggle at times, I am here to walk alongside you as you navigate feeling better, mentally. As an eclectic Therapist, I utilize a variety of theoretical approaches and modalities, including CBT, CPT, Person-Centered, and DBT.
I also find work with athletes navigating identity loss, performance anxiety, and burnout genuinely meaningful.
Each person is a unique combination of experiences, background, and identities. My approach is rooted in curiosity, non-judgment, and a deep conviction that you are the expert of your own life. My role is not to fix, but to help you see the value in all your pieces and support you in what comes next. Together, we will create a safe space to gently explore where you feel stuck or out of alignment, working toward reclaiming your sense of agency.
I also find work with athletes navigating identity loss, performance anxiety, and burnout genuinely meaningful.
Each person is a unique combination of experiences, background, and identities. My approach is rooted in curiosity, non-judgment, and a deep conviction that you are the expert of your own life. My role is not to fix, but to help you see the value in all your pieces and support you in what comes next. Together, we will create a safe space to gently explore where you feel stuck or out of alignment, working toward reclaiming your sense of agency.
My current focus is helping teens, young adults and adults, with a specialized focus on life transitions, self-esteem, anxiety, relationship issues, communication skills, & personal growth.
I believe having a judgment-free and safe space to share, helps foster the path toward healing and change. I view counseling as a collaborative process between counselor and client, which is why I integrate several theoretical styles, tailored to my clients’ needs and goals. Primarily my focus is Cognitive Behavioral Therapy, but I also come from a Client Centered approach, meaning I believe that you are the expert in your life and I will act as a support and guide. Relationship building and being comfortable with one another is key and my goal is to make sure all my clients feel heard, understood, and welcome.
My current focus is helping teens, young adults and adults, with a specialized focus on life transitions, self-esteem, anxiety, relationship issues, communication skills, & personal growth.
I believe having a judgment-free and safe space to share, helps foster the path toward healing and change. I view counseling as a collaborative process between counselor and client, which is why I integrate several theoretical styles, tailored to my clients’ needs and goals. Primarily my focus is Cognitive Behavioral Therapy, but I also come from a Client Centered approach, meaning I believe that you are the expert in your life and I will act as a support and guide. Relationship building and being comfortable with one another is key and my goal is to make sure all my clients feel heard, understood, and welcome.
Caleb Featherstone received his undergraduate degree in Psychology and his graduate degree in Marriage & Family Therapy. Caleb has since received additional training in treating trauma with eye-movement and desensitization reprocessing (EMDR). He also has extensive experience working in the field of addiction with residential patients at Pine Grove Behavioral Health and Addiction Services. Caleb believes that we should be the author of own lives and he implements a collaborative strength-based approach, tailoring therapy to each person's individual needs. This centers around the principles of education, support, and empowerment.
Caleb Featherstone received his undergraduate degree in Psychology and his graduate degree in Marriage & Family Therapy. Caleb has since received additional training in treating trauma with eye-movement and desensitization reprocessing (EMDR). He also has extensive experience working in the field of addiction with residential patients at Pine Grove Behavioral Health and Addiction Services. Caleb believes that we should be the author of own lives and he implements a collaborative strength-based approach, tailoring therapy to each person's individual needs. This centers around the principles of education, support, and empowerment.
I love working with clients who are overthinkers, have a chronic history of depression or anxiety, or childhood trauma that is holding you back from enjoying right now or moving where you'd like to go in your life.
You are the expert in your own experience, I have a broad experience in counseling theories and biology. As a team, we can work together to help you move through whatever difficulties you might be experiencing. I use Acceptance and Commitment Therapy, and am comfortable and skilled helping you cope with trauma, suicidal thoughts, and family issues.
I love working with clients who are overthinkers, have a chronic history of depression or anxiety, or childhood trauma that is holding you back from enjoying right now or moving where you'd like to go in your life.
You are the expert in your own experience, I have a broad experience in counseling theories and biology. As a team, we can work together to help you move through whatever difficulties you might be experiencing. I use Acceptance and Commitment Therapy, and am comfortable and skilled helping you cope with trauma, suicidal thoughts, and family issues.
Nearby Anxiety Therapists Searches for Chattaroy
- City of Spokane Valley
- Colbert
- Deer Park
- Elk
- Greenacres
- Mead
- Millwood
- Newport
- Nine Mile Falls
- Otis Orchards
- Spokane
- Spokane Valley
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.