Parenting Therapists in Castle Rock, WA
Our mission at Achieving Balance Counseling is to foster an environment that empowers an individual or family’s ability to resolve, change and achieve balance in order to attain happiness, hope and harmony in life.
Our mission at Achieving Balance Counseling is to foster an environment that empowers an individual or family’s ability to resolve, change and achieve balance in order to attain happiness, hope and harmony in life.
I am so glad you are here. Beginning therapy is a brave decision, and no matter what you are going through, my priority is to create a space for you to feel supported, accepted, and safe. I want to meet people where they are and help them address hurts, achieve balance and learn new skills to help navigate struggles.
I am so glad you are here. Beginning therapy is a brave decision, and no matter what you are going through, my priority is to create a space for you to feel supported, accepted, and safe. I want to meet people where they are and help them address hurts, achieve balance and learn new skills to help navigate struggles.
Hello and welcome! You have made a very brave choice to invest in yourself by coming to therapy. Whatever it is you hope to receive from our time together, my mission is to provide a safe, caring, challenging environment in which you can grow, come to know yourself more deeply and find ways to cope and heal. I became a therapist because I enjoy walking alongside people as they grow and discover the tools of change within themselves. I find that change comes best within relationship and feeling safe, validated and heard. Thrive Therapy LLC is designed with each person in mind. Therapy is uniquelly tailored to you as an individual.
Hello and welcome! You have made a very brave choice to invest in yourself by coming to therapy. Whatever it is you hope to receive from our time together, my mission is to provide a safe, caring, challenging environment in which you can grow, come to know yourself more deeply and find ways to cope and heal. I became a therapist because I enjoy walking alongside people as they grow and discover the tools of change within themselves. I find that change comes best within relationship and feeling safe, validated and heard. Thrive Therapy LLC is designed with each person in mind. Therapy is uniquelly tailored to you as an individual.
More Therapists Nearby
I am an experienced therapist with over 30 years' experience in the fields of mental health; including child welfare, foster care, corrections, court system, chemical dependency and mental health case work. My goal is to help you become your best self, one step at a time. My specialties included: Eye Movement Desensitization and Reprocessing-EMDR (2017), Trauma Informed Care, Cognitive Behavioral Therapy (CBT), and Neuro Linguistic Programming-NLP (2019) techniques to assist individuals with desired change. I provide individual, couples, and family therapy, court ordered supervised visitation and reunification counseling.
I am an experienced therapist with over 30 years' experience in the fields of mental health; including child welfare, foster care, corrections, court system, chemical dependency and mental health case work. My goal is to help you become your best self, one step at a time. My specialties included: Eye Movement Desensitization and Reprocessing-EMDR (2017), Trauma Informed Care, Cognitive Behavioral Therapy (CBT), and Neuro Linguistic Programming-NLP (2019) techniques to assist individuals with desired change. I provide individual, couples, and family therapy, court ordered supervised visitation and reunification counseling.
In my practice, I focus on creating a safe, supportive environment where together we can explore your past and your thoughts and feelings without judgment. I utilize evidence-based therapies to help my clients adjust to life situations and to address symptoms of a range of issues such as anxiety, depression, OCD, trauma-related disorders, and issues affecting their relationships with partners or family. I am here to guide you or your family through the complexities of life, helping you to build resilience, improve coping strategies, and foster positive change.
In my practice, I focus on creating a safe, supportive environment where together we can explore your past and your thoughts and feelings without judgment. I utilize evidence-based therapies to help my clients adjust to life situations and to address symptoms of a range of issues such as anxiety, depression, OCD, trauma-related disorders, and issues affecting their relationships with partners or family. I am here to guide you or your family through the complexities of life, helping you to build resilience, improve coping strategies, and foster positive change.
Experiencing trauma, stress, anxiety, life transitions, or depression can feel overwhelming and isolating. Taking this first step toward seeking support is an act of courage, and I deeply honor the strength it takes to begin this journey. Healing is not about having all the answers; it’s about showing up for yourself, one step at a time. Together, we can explore your story, gently work through emotions, and create a path toward greater peace and fulfillment. My own journey of navigating two cultures, born in Mexico and raised in Washington State, shaped my passion for helping others feel seen, understood, and supported.
Experiencing trauma, stress, anxiety, life transitions, or depression can feel overwhelming and isolating. Taking this first step toward seeking support is an act of courage, and I deeply honor the strength it takes to begin this journey. Healing is not about having all the answers; it’s about showing up for yourself, one step at a time. Together, we can explore your story, gently work through emotions, and create a path toward greater peace and fulfillment. My own journey of navigating two cultures, born in Mexico and raised in Washington State, shaped my passion for helping others feel seen, understood, and supported.
I work with clients of all ages who struggle with ADD/ADHD, Anxiety, Depression, Bipolar Disorder, Traumatic Brain Injury (TBI), PTSD, Alcohol/Drug Addictions, Family/ Parenting, Marital, Sex Abuse, Sexual Addiction, Career Concerns, Self-Esteem Issues, Spirituality Issues, Law Enforcement Personnel Issues, Military Personnel Issues, Athletics, and much more.
I played college basketball against Patrick Ewing, Clyde Drexler, James Worthy, Spud Web, and many other noteworthy opponents. I wrote a parenting book, "Positive Parenting with a Plan", and spoke in up to 80 cities per year for 10 years. I spoke all over the United States several times, most of Canada, and at the World Family Therapy Conference in Europe.
I work with clients of all ages who struggle with ADD/ADHD, Anxiety, Depression, Bipolar Disorder, Traumatic Brain Injury (TBI), PTSD, Alcohol/Drug Addictions, Family/ Parenting, Marital, Sex Abuse, Sexual Addiction, Career Concerns, Self-Esteem Issues, Spirituality Issues, Law Enforcement Personnel Issues, Military Personnel Issues, Athletics, and much more.
I played college basketball against Patrick Ewing, Clyde Drexler, James Worthy, Spud Web, and many other noteworthy opponents. I wrote a parenting book, "Positive Parenting with a Plan", and spoke in up to 80 cities per year for 10 years. I spoke all over the United States several times, most of Canada, and at the World Family Therapy Conference in Europe.
Life can be hard, challenging, and at times can feel truly hopeless. There IS hope! Learn to implement key changes and create shifts to overcome even the most challenging of obstacles. As a Therapist/Licensed Clinical Pastoral Counselor, I am trained in both psychology and theology, and provide psychological as well as spiritual guidance as requested by clients.
Life can be hard, challenging, and at times can feel truly hopeless. There IS hope! Learn to implement key changes and create shifts to overcome even the most challenging of obstacles. As a Therapist/Licensed Clinical Pastoral Counselor, I am trained in both psychology and theology, and provide psychological as well as spiritual guidance as requested by clients.
Life can be hard, challenging, and at times can feel truly hopeless. There are times you may experience life controlled by intense emotions or paralyzing anxiety/fear and detached numbness takes over. Traumatic memories that are overwhelming, causing insomnia or night terrors. Relationships suffering from conflict, lack of intimacy, and distraction are inevitable. Teen conflict, locked in power struggles without solutions that result in endless frustration dominating your time. There IS hope! Learn to implement key changes and create shifts to overcome even the most challenging obstacles.
Life can be hard, challenging, and at times can feel truly hopeless. There are times you may experience life controlled by intense emotions or paralyzing anxiety/fear and detached numbness takes over. Traumatic memories that are overwhelming, causing insomnia or night terrors. Relationships suffering from conflict, lack of intimacy, and distraction are inevitable. Teen conflict, locked in power struggles without solutions that result in endless frustration dominating your time. There IS hope! Learn to implement key changes and create shifts to overcome even the most challenging obstacles.
Overwhelmed by anxiety, navigating a difficult life transition, or carrying the weight of past trauma? You’re not alone—and you don’t have to work through it by yourself.
I’m passionate about supporting children, teens, and adults who are struggling with anxiety, stress, trauma, and life changes. No matter where you're struggling, therapy can provide a safe space to slow down, process what you’re experiencing, and begin moving forward.
My goal is to create a supportive environment where you feel understood, and empowered. Together, we can explore barriers and develop practical tools to manage anxiety and build the life you want.
Overwhelmed by anxiety, navigating a difficult life transition, or carrying the weight of past trauma? You’re not alone—and you don’t have to work through it by yourself.
I’m passionate about supporting children, teens, and adults who are struggling with anxiety, stress, trauma, and life changes. No matter where you're struggling, therapy can provide a safe space to slow down, process what you’re experiencing, and begin moving forward.
My goal is to create a supportive environment where you feel understood, and empowered. Together, we can explore barriers and develop practical tools to manage anxiety and build the life you want.
With 38 years experience; as a Mental Health professional, I work with individuals, children, adolescents, couples and families on a variety of issues including: depression, anxiety, marital and family issues, sexual addictions, grief counseling, child development, parenting skills, and spiritual concerns.
We will also examine your perception and thoughts while exploring the reframing of possible destructive thinking. And finally acknowledge and consider the impact of your past on the present, and help you focus on positive possibilities and solutions while building on your strengths.
With 38 years experience; as a Mental Health professional, I work with individuals, children, adolescents, couples and families on a variety of issues including: depression, anxiety, marital and family issues, sexual addictions, grief counseling, child development, parenting skills, and spiritual concerns.
We will also examine your perception and thoughts while exploring the reframing of possible destructive thinking. And finally acknowledge and consider the impact of your past on the present, and help you focus on positive possibilities and solutions while building on your strengths.
I truly care about what you are facing. Life can be overwhelming, and it's not always easy to navigate the challenges that come our way. Whether you're struggling with anxiety, depression, relationship issues, or the aftermath of trauma, know that you don't have to face it alone. I am here to offer you the compassionate support and guidance you deserve. Together, we will explore the depths of your experiences, untangle the complexities, and pave the way for healing and personal growth. You deserve to live a life that is aligned with your values, filled with joy, and enriched by meaningful connections.
I truly care about what you are facing. Life can be overwhelming, and it's not always easy to navigate the challenges that come our way. Whether you're struggling with anxiety, depression, relationship issues, or the aftermath of trauma, know that you don't have to face it alone. I am here to offer you the compassionate support and guidance you deserve. Together, we will explore the depths of your experiences, untangle the complexities, and pave the way for healing and personal growth. You deserve to live a life that is aligned with your values, filled with joy, and enriched by meaningful connections.
I have enjoyed working with children, adolescents, parents and caregivers for 11 years.
I have committed my practice in helping children, adolescents, and adults work through and process trauma, adjustments that take place in life, stress, anxiety, depression, and those with medical complexity and developmental delays. I am trained in Cognitive Behavioral Therapy with trauma informed care, Dialectical Behavioral Therapy and Emotionally Focused.
I have enjoyed working with children, adolescents, parents and caregivers for 11 years.
I have committed my practice in helping children, adolescents, and adults work through and process trauma, adjustments that take place in life, stress, anxiety, depression, and those with medical complexity and developmental delays. I am trained in Cognitive Behavioral Therapy with trauma informed care, Dialectical Behavioral Therapy and Emotionally Focused.
Hi, I’m Kelsey. I know reaching out for therapy can feel intimidating, so my goal is to create a space where you feel comfortable being yourself from the start. I work with teens and adults navigating anxiety, depression, trauma, substance use, relationship challenges, and life transitions. My approach is warm, collaborative, and strengths-based. I draw from CBT, DBT, mindfulness, motivational interviewing, and Lifespan Integration to meet your unique needs. Therapy with me is about real conversations, practical support, and meaningful growth at a pace that feels right for you.
Hi, I’m Kelsey. I know reaching out for therapy can feel intimidating, so my goal is to create a space where you feel comfortable being yourself from the start. I work with teens and adults navigating anxiety, depression, trauma, substance use, relationship challenges, and life transitions. My approach is warm, collaborative, and strengths-based. I draw from CBT, DBT, mindfulness, motivational interviewing, and Lifespan Integration to meet your unique needs. Therapy with me is about real conversations, practical support, and meaningful growth at a pace that feels right for you.
Through a person-centered humanistic approach, Rudy hopes to meet people where they are at. He is honored to support those doing the hard work of facing their challenges and be a part of the healing process. He also draws from Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), and Emotion-Focused Therapy (EFT) and strength-based therapy to help guide those seeking to connect thoughts and behaviors and encourage self-efficacy. Play therapy also informs his work with children, teens, and families.
Through a person-centered humanistic approach, Rudy hopes to meet people where they are at. He is honored to support those doing the hard work of facing their challenges and be a part of the healing process. He also draws from Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), and Emotion-Focused Therapy (EFT) and strength-based therapy to help guide those seeking to connect thoughts and behaviors and encourage self-efficacy. Play therapy also informs his work with children, teens, and families.
This approach works as a positive foundation for most issues that bring clients to my counseling office: counteracting depression and anxiety, accepting grief and loss, parenting challenges, improving significant relationships, addressing post-partum problems, and dealing with the challenges of life in general.
I am also a trained couples therapist from The Couples Institute. This approach gives couples tools to move successfully through the developmental stages that all relationships face and teaches partners to replace their negative cycles with more effective strategies to achieve the relationship they desire.
This approach works as a positive foundation for most issues that bring clients to my counseling office: counteracting depression and anxiety, accepting grief and loss, parenting challenges, improving significant relationships, addressing post-partum problems, and dealing with the challenges of life in general.
I am also a trained couples therapist from The Couples Institute. This approach gives couples tools to move successfully through the developmental stages that all relationships face and teaches partners to replace their negative cycles with more effective strategies to achieve the relationship they desire.
In therapy I work closely with children's parents/guardians to strengthen attachment, support their emotional regulation, build coping skills and improve the day-to-day functioning.
Supporting Children, Teens Adults and Families through Healing and Growth
About Me
I work with Children, teens, Adults and families around challenges such as anxiety, depression trauma, grief and loss, and attention difficulties. I understand that the struggles we face can sometimes feel overwhelming and difficult to make sense of, and I believe in creating a safe and supportive space where healing can begin.
In therapy I work closely with children's parents/guardians to strengthen attachment, support their emotional regulation, build coping skills and improve the day-to-day functioning.
Supporting Children, Teens Adults and Families through Healing and Growth
About Me
I work with Children, teens, Adults and families around challenges such as anxiety, depression trauma, grief and loss, and attention difficulties. I understand that the struggles we face can sometimes feel overwhelming and difficult to make sense of, and I believe in creating a safe and supportive space where healing can begin.
I work with clients of all ages and stages and value creating a supportive, collaborative space for healing and growth. I have experience supporting people with BPD traits, psychosis, PTSD, trauma histories, sexual assault, domestic violence, co-occurring disorders and substance use concerns. I work from an anti-oppressive lens and intentionally implement decolonizing practices while welcoming neurodiverse clients. I understand the impact of rural living, generational poverty, and long-term trauma. I'm especially a good fit for clients who are ready to engage, reflect and work toward meaningful change.
I work with clients of all ages and stages and value creating a supportive, collaborative space for healing and growth. I have experience supporting people with BPD traits, psychosis, PTSD, trauma histories, sexual assault, domestic violence, co-occurring disorders and substance use concerns. I work from an anti-oppressive lens and intentionally implement decolonizing practices while welcoming neurodiverse clients. I understand the impact of rural living, generational poverty, and long-term trauma. I'm especially a good fit for clients who are ready to engage, reflect and work toward meaningful change.
Many adults seek therapy when they feel burned out, disconnected, or in the midst of significant transition and are looking for support beyond traditional talk therapy. I specialize in working with queer and transgender adults and with women navigating aging, including perimenopause and menopause. Common concerns include anxiety, depression, trauma (past or present), climate grief, and identity transitions. This work often resonates with those drawn to nature-based therapy and small group experiences that support nervous system regulation, shared reflection, and reconnection with self, others, and the natural world.
Many adults seek therapy when they feel burned out, disconnected, or in the midst of significant transition and are looking for support beyond traditional talk therapy. I specialize in working with queer and transgender adults and with women navigating aging, including perimenopause and menopause. Common concerns include anxiety, depression, trauma (past or present), climate grief, and identity transitions. This work often resonates with those drawn to nature-based therapy and small group experiences that support nervous system regulation, shared reflection, and reconnection with self, others, and the natural world.
If you are seeking relief from unwanted memories, dreams, or feelings of past stressful experiences. Or relief from feeling like something from you past is happening again. Or relief from feelings of fear, guilt, anger, or shame from past experiences. Or relief from feeling down, depressed or hopeless. Or relief from anxiety. I can help you find that relief.
If you are seeking relief from unwanted memories, dreams, or feelings of past stressful experiences. Or relief from feeling like something from you past is happening again. Or relief from feelings of fear, guilt, anger, or shame from past experiences. Or relief from feeling down, depressed or hopeless. Or relief from anxiety. I can help you find that relief.
Nearby Parenting Therapists Searches for Castle Rock
See More Parenting TherapistsNearby Searches for Castle Rock
- Battle Ground
- Brush Prairie
- Centralia
- Chehalis
- Hazel Dell
- Kelso
- La Center
- Longview
- Ridgefield
- Rochester
- Woodland
- Yacolt
Parenting Therapists
What does therapy for parenting look like?
Therapists may work with parents individually, together, or include the whole family to find solutions for the problems a parent faces. Many parent-based therapies work on a parent’s relationship with their children, problem-solving within the family, and analysis of family dynamics. Therapy conducted remotely by video may be helpful in allowing a therapist to observe how families interact in their own homes.
When should a parent seek therapy?
When behavioral problems begin to disrupt the healthy functioning of a family, it may be a good time to look into therapy. If parents find that children are acting out in school, have started using drugs or alcohol, have developed eating disorders, or other similar red flags, a therapist may be able to help.
How long does therapy take for parenting problems?
Depending on the severity of a family’s challenges and the type of treatment utilized, therapy for parenting can last from weeks to months. Cognitive behavioral therapy is a pragmatic therapy type that can be brief, most often ranging from between 5 and 20 sessions. Structural family therapy, which inspects family dynamics, often takes several months. Parent-child interaction therapy is typically shorter-term, lasting between 10 and 20 sessions. For any therapy, the duration will depend on the progress made and results realized.
Can therapy help parents dealing with burnout or stress?
Parenting is difficult. Parents may dismiss or conceal feelings of exhaustion, overwhelm, or escape ideation—imagining withdrawing from their parental obligations altogether. but left unattended, these feelings can have negative effects on the whole family. A therapist can help parents work on the skills they might need to better cope with the burdens of parenting and help them be the best parents they can be.