Cognitive Behavioral (CBT) Therapists in Castle Rock, WA
I am a certified Trauma Focused- Cognitive Behavior Treatment Provider (TF- CBT)
Our mission at Achieving Balance Counseling is to foster an environment that empowers an individual or family’s ability to resolve, change and achieve balance in order to attain happiness, hope and harmony in life.
I am a certified Trauma Focused- Cognitive Behavior Treatment Provider (TF- CBT)
Our mission at Achieving Balance Counseling is to foster an environment that empowers an individual or family’s ability to resolve, change and achieve balance in order to attain happiness, hope and harmony in life.
I am an experienced Marriage and Family therapist who has worked in mental health for over 20 years. I have worked with patients who have displayed ADD, ADHD, ODD and GAD symptoms and adults who have been dealing with severe major depressive and anxiety disorders, at this time I work exclusively with adults.
I am an experienced Marriage and Family therapist who has worked in mental health for over 20 years. I have worked with patients who have displayed ADD, ADHD, ODD and GAD symptoms and adults who have been dealing with severe major depressive and anxiety disorders, at this time I work exclusively with adults.
I often use Person-Centered therapy, EMDR, CBT, DBT, System's & Narrative Therapy.
“The fundamental principle in care of the soul is that the soul needs tending. If we do not tend to things in their suffering, and decay, we risk living the life of the walking dead.” ~Thomas Moore. As I acquire experience as a therapist, it has become apparent that the therapeutic relationship between the counselor and the client is crucial to the success of the client. Counseling is based on trust and the professional connection, and through that connection, the counseling session becomes a co-creation that can unlock the client’s barriers to a fulfilling life.
I often use Person-Centered therapy, EMDR, CBT, DBT, System's & Narrative Therapy.
“The fundamental principle in care of the soul is that the soul needs tending. If we do not tend to things in their suffering, and decay, we risk living the life of the walking dead.” ~Thomas Moore. As I acquire experience as a therapist, it has become apparent that the therapeutic relationship between the counselor and the client is crucial to the success of the client. Counseling is based on trust and the professional connection, and through that connection, the counseling session becomes a co-creation that can unlock the client’s barriers to a fulfilling life.
Hello and welcome! You have made a very brave choice to invest in yourself by coming to therapy. Whatever it is you hope to receive from our time together, my mission is to provide a safe, caring, challenging environment in which you can grow, come to know yourself more deeply and find ways to cope and heal. I became a therapist because I enjoy walking alongside people as they grow and discover the tools of change within themselves. I find that change comes best within relationship and feeling safe, validated and heard. Thrive Therapy LLC is designed with each person in mind. Therapy is uniquelly tailored to you as an individual.
Hello and welcome! You have made a very brave choice to invest in yourself by coming to therapy. Whatever it is you hope to receive from our time together, my mission is to provide a safe, caring, challenging environment in which you can grow, come to know yourself more deeply and find ways to cope and heal. I became a therapist because I enjoy walking alongside people as they grow and discover the tools of change within themselves. I find that change comes best within relationship and feeling safe, validated and heard. Thrive Therapy LLC is designed with each person in mind. Therapy is uniquelly tailored to you as an individual.
I use an integrative approach with multiple modalities such as Solution Focused Brief Therapy, CBT, Family Systems, Mindfulness and Play Therapy.
I am so glad you are here. Beginning therapy is a brave decision, and no matter what you are going through, my priority is to create a space for you to feel supported, accepted, and safe. I want to meet people where they are and help them address hurts, achieve balance and learn new skills to help navigate struggles.
I use an integrative approach with multiple modalities such as Solution Focused Brief Therapy, CBT, Family Systems, Mindfulness and Play Therapy.
I am so glad you are here. Beginning therapy is a brave decision, and no matter what you are going through, my priority is to create a space for you to feel supported, accepted, and safe. I want to meet people where they are and help them address hurts, achieve balance and learn new skills to help navigate struggles.
More Therapists Nearby
I specialize in PTSD, ADHD, mood disorders, and Cognitive Behavioral Therapy ( CBT), while advocating for vulnerable populatio
I am a Licensed Mental Health Counselor (LMHC), Substance Use Disorder Professional (SUDP), and Washington State Certified Gambling Counselor-I (CGC-I) dedicated to helping individuals, children, and families overcome life's challenges. I specialize in trauma, anxiety, depression, ADHD, substance use, and behavioral concerns. My approach is compassionate, collaborative, and strengths-based, creating a safe space where clients feel heard and empowered. I am passionate about helping people heal, build resilience, strengthen relationships, and develop the tools needed to create meaningful and lasting change.
I specialize in PTSD, ADHD, mood disorders, and Cognitive Behavioral Therapy ( CBT), while advocating for vulnerable populatio
I am a Licensed Mental Health Counselor (LMHC), Substance Use Disorder Professional (SUDP), and Washington State Certified Gambling Counselor-I (CGC-I) dedicated to helping individuals, children, and families overcome life's challenges. I specialize in trauma, anxiety, depression, ADHD, substance use, and behavioral concerns. My approach is compassionate, collaborative, and strengths-based, creating a safe space where clients feel heard and empowered. I am passionate about helping people heal, build resilience, strengthen relationships, and develop the tools needed to create meaningful and lasting change.
Come as you are. Let’s begin there.
Maybe life feels too loud. Maybe something shifted - slowly or suddenly - and now nothing seems to fit quite right. Or maybe you’ve been stuck in a loop for so long that even hope feels out of reach.
Here, we slow things down. Together, we make room for the truth of what hurts and the quiet pull of what matters. We’ll pay close attention to the story that brought you here - past, present, and everything in between - including how your relationships, patterns, and context shape what you carry. This work isn’t about rushing to fix you. It’s about returning to yourself, with care.
Come as you are. Let’s begin there.
Maybe life feels too loud. Maybe something shifted - slowly or suddenly - and now nothing seems to fit quite right. Or maybe you’ve been stuck in a loop for so long that even hope feels out of reach.
Here, we slow things down. Together, we make room for the truth of what hurts and the quiet pull of what matters. We’ll pay close attention to the story that brought you here - past, present, and everything in between - including how your relationships, patterns, and context shape what you carry. This work isn’t about rushing to fix you. It’s about returning to yourself, with care.
Trauma can get stuck in the body. Throughout time, that trauma wreaks havoc on our physical and emotional being causing a myriad of health problems. Because trauma is stored differently than other stressors, it demands a specific therapeutic approach. As you may have experienced in past therapy, talking about trauma is often ineffective, and revisiting those memories can often worsen your situation. This can lead to relationship challenges, anxiety, depression, hopelessness, and unhealthy coping mechanisms. Together, we can find a way to move past that trauma and live a life free of pain, and filled with peace.
Trauma can get stuck in the body. Throughout time, that trauma wreaks havoc on our physical and emotional being causing a myriad of health problems. Because trauma is stored differently than other stressors, it demands a specific therapeutic approach. As you may have experienced in past therapy, talking about trauma is often ineffective, and revisiting those memories can often worsen your situation. This can lead to relationship challenges, anxiety, depression, hopelessness, and unhealthy coping mechanisms. Together, we can find a way to move past that trauma and live a life free of pain, and filled with peace.
I am a dual credentialed mental health and substance abuse counselor with experience helping adolescents and young adults work through challenging times including addiction, depression, trauma, and anxiety. Everyone has needs including being heard and noticed, communicating, connecting, and expressing emotions. Sometimes people develop patterns to meet these needs that include putting their health, relationships, and responsibilities at risk. I want to help you recognize your needs, identify and process the barriers, and develop new patterns to get your needs met in the way that is the most effective for you and those around you.
I am a dual credentialed mental health and substance abuse counselor with experience helping adolescents and young adults work through challenging times including addiction, depression, trauma, and anxiety. Everyone has needs including being heard and noticed, communicating, connecting, and expressing emotions. Sometimes people develop patterns to meet these needs that include putting their health, relationships, and responsibilities at risk. I want to help you recognize your needs, identify and process the barriers, and develop new patterns to get your needs met in the way that is the most effective for you and those around you.
My approach to therapy incorporates a Christian worldview utilizing a cognitive and behavioral - solution - possibility focused theoretical orientation.
We will also examine your perception and thoughts while exploring the reframing of possible destructive thinking. And finally acknowledge and consider the impact of your past on the present, and help you focus on positive possibilities and solutions while building on your strengths.
My approach to therapy incorporates a Christian worldview utilizing a cognitive and behavioral - solution - possibility focused theoretical orientation.
We will also examine your perception and thoughts while exploring the reframing of possible destructive thinking. And finally acknowledge and consider the impact of your past on the present, and help you focus on positive possibilities and solutions while building on your strengths.
In working with each individual, couple, or family, I draw from elements of Person-Centered, CBT, Motivational Interviewing (MI), Family Systems Theory, and Attachment Theory.
Maybe you tried therapy and it didn't help, or maybe you're hesitant to try it for the first time. Whatever the case, allow me the opportunity to change your mind! in the 7 years I've been in practice, I've had wonderful feedback from my clients. Each person is a unique individual who needs customized treatment. My goal is to get to know and understand YOU, and walk alongside you in the journey of self discovery. Do you need someone to listen and care? Looking for new tools and practical solutions? Seeking healing? I can help!
In working with each individual, couple, or family, I draw from elements of Person-Centered, CBT, Motivational Interviewing (MI), Family Systems Theory, and Attachment Theory.
Maybe you tried therapy and it didn't help, or maybe you're hesitant to try it for the first time. Whatever the case, allow me the opportunity to change your mind! in the 7 years I've been in practice, I've had wonderful feedback from my clients. Each person is a unique individual who needs customized treatment. My goal is to get to know and understand YOU, and walk alongside you in the journey of self discovery. Do you need someone to listen and care? Looking for new tools and practical solutions? Seeking healing? I can help!
I offer DBT, Cognitive Behavioral, Acceptance Commitment Therapy, Cognitive Processing Therapy, and Somatic approaches in session to teach skills which are supportive to the healing process.
Hello, are you managing burn out, anxiety, executive functioning challenges, depression, or trauma? I work with clients ages 18 and up who need some support managing nervous system dysregulation, self esteem, relationships, transitions, anxiety, depression, ADHD, and trauma/PTSD. Sessions are yours to share your concerns so we can work together toward your healing goals at a pace that is aligned with you. I am the owner/operator of Revery Counseling Services, PLLC and Revery Healing Works, PLLC. I am partnered with Unity Counseling Group, PLLC and Mindful Therapy Group where I am available to meet fellow Washington residents.
I offer DBT, Cognitive Behavioral, Acceptance Commitment Therapy, Cognitive Processing Therapy, and Somatic approaches in session to teach skills which are supportive to the healing process.
Hello, are you managing burn out, anxiety, executive functioning challenges, depression, or trauma? I work with clients ages 18 and up who need some support managing nervous system dysregulation, self esteem, relationships, transitions, anxiety, depression, ADHD, and trauma/PTSD. Sessions are yours to share your concerns so we can work together toward your healing goals at a pace that is aligned with you. I am the owner/operator of Revery Counseling Services, PLLC and Revery Healing Works, PLLC. I am partnered with Unity Counseling Group, PLLC and Mindful Therapy Group where I am available to meet fellow Washington residents.
I use Cognitive Behavioral Therapy, Solution-Focused Therapy, and Structural Family Therapy to support clients in creating meaningful change.
Looking to start therapy can feel so overwhelming and clinical. Are you looking for a therapist you can personally connect with? I tailor each therapy session to you so you can feel empowered and supported. Do any of the following sound familiar: you're motivated and goal-driven but stuck on where to go next? You demonstrate a strong desire for personal growth and healing but have mental barriers that arise? Have you experienced grief or trauma and don't know how to process it or feel like it's 'too heavy' to share with other people? You're in the right place.
I use Cognitive Behavioral Therapy, Solution-Focused Therapy, and Structural Family Therapy to support clients in creating meaningful change.
Looking to start therapy can feel so overwhelming and clinical. Are you looking for a therapist you can personally connect with? I tailor each therapy session to you so you can feel empowered and supported. Do any of the following sound familiar: you're motivated and goal-driven but stuck on where to go next? You demonstrate a strong desire for personal growth and healing but have mental barriers that arise? Have you experienced grief or trauma and don't know how to process it or feel like it's 'too heavy' to share with other people? You're in the right place.
I know reaching out for help can be an overwhelming or scary experience. My goal is to provide a safe space to discuss current challenges and needs. I am a licensed clinical social worker and have been in the field for more than 30 years. I’ve had the privilege of working with diverse clients in individual, couples and group modalities. I have worked in community mental health, crisis response, primary care and traditional outpatient care settings.
I know reaching out for help can be an overwhelming or scary experience. My goal is to provide a safe space to discuss current challenges and needs. I am a licensed clinical social worker and have been in the field for more than 30 years. I’ve had the privilege of working with diverse clients in individual, couples and group modalities. I have worked in community mental health, crisis response, primary care and traditional outpatient care settings.
I offer personalized counseling using CBT, DBT, SFBT, EMDR, and psychodynamic therapy to help you overcome things like anxiety, depression, and trauma by guiding you in self-discovery, challenging unhelpful thought patterns, building resilience and coping skills, and outlining steps to meet your mental health goals.
In my practice, I focus on creating a safe, supportive environment where together we can explore your past and your thoughts and feelings without judgment. I utilize evidence-based therapies to help my clients adjust to life situations and to address symptoms of a range of issues such as anxiety, depression, OCD, trauma-related disorders, and issues affecting their relationships with partners or family. I am here to guide you or your family through the complexities of life, helping you to build resilience, improve coping strategies, and foster positive change.
I offer personalized counseling using CBT, DBT, SFBT, EMDR, and psychodynamic therapy to help you overcome things like anxiety, depression, and trauma by guiding you in self-discovery, challenging unhelpful thought patterns, building resilience and coping skills, and outlining steps to meet your mental health goals.
In my practice, I focus on creating a safe, supportive environment where together we can explore your past and your thoughts and feelings without judgment. I utilize evidence-based therapies to help my clients adjust to life situations and to address symptoms of a range of issues such as anxiety, depression, OCD, trauma-related disorders, and issues affecting their relationships with partners or family. I am here to guide you or your family through the complexities of life, helping you to build resilience, improve coping strategies, and foster positive change.
I truly care about what you are facing. Life can be overwhelming, and it's not always easy to navigate the challenges that come our way. Whether you're struggling with anxiety, depression, relationship issues, or the aftermath of trauma, know that you don't have to face it alone. I am here to offer you the compassionate support and guidance you deserve. Together, we will explore the depths of your experiences, untangle the complexities, and pave the way for healing and personal growth. You deserve to live a life that is aligned with your values, filled with joy, and enriched by meaningful connections.
I truly care about what you are facing. Life can be overwhelming, and it's not always easy to navigate the challenges that come our way. Whether you're struggling with anxiety, depression, relationship issues, or the aftermath of trauma, know that you don't have to face it alone. I am here to offer you the compassionate support and guidance you deserve. Together, we will explore the depths of your experiences, untangle the complexities, and pave the way for healing and personal growth. You deserve to live a life that is aligned with your values, filled with joy, and enriched by meaningful connections.
Welcome! We are all emotional and relational beings so naturally our greatest happiness and heartache often come from our relationships and are ongoing throughout our lives. Experiencing anxiety, depression, feelings of being stuck, loneliness, spiritual challenges, struggling with communication issues, moving through discouragement, and unmet expectations in yourself and/or loved ones, is not a sign of failure or weakness. These experiences simply remind us we are human and provide opportunities for growth. The choice to do something different is yours. I welcome the walk with you on your journey of hope and transformation.
Welcome! We are all emotional and relational beings so naturally our greatest happiness and heartache often come from our relationships and are ongoing throughout our lives. Experiencing anxiety, depression, feelings of being stuck, loneliness, spiritual challenges, struggling with communication issues, moving through discouragement, and unmet expectations in yourself and/or loved ones, is not a sign of failure or weakness. These experiences simply remind us we are human and provide opportunities for growth. The choice to do something different is yours. I welcome the walk with you on your journey of hope and transformation.
I consider myself a humanistic, person-centered provider with an eclectic approach, drawing heavily from Cognitive-Behavioral Therapy, Acceptance and Commitment Therapy, Motivational Interviewing, trauma-informed practices, and mindfulness.
Never stop dreaming in reaching your full potential. Give yourself the opportunity to move forward and let go of the past.
I consider myself a humanistic, person-centered provider with an eclectic approach, drawing heavily from Cognitive-Behavioral Therapy, Acceptance and Commitment Therapy, Motivational Interviewing, trauma-informed practices, and mindfulness.
Never stop dreaming in reaching your full potential. Give yourself the opportunity to move forward and let go of the past.
I utilize CBT, DBT, and person-centered therapy to help clients gain the skills to manage their lives better.
Congratulations, you've decided you want to make a change in your life. Change is the motivator behind successful therapy. I love people with ADHD or thoughts of ADHD; I have taken advanced training and certifications to become educated in ADHD management. You are not weird, just particular. Anxiety and Depression are often symptoms of ADHD. Please contact me through rula dot com to make an appointment.
I utilize CBT, DBT, and person-centered therapy to help clients gain the skills to manage their lives better.
Congratulations, you've decided you want to make a change in your life. Change is the motivator behind successful therapy. I love people with ADHD or thoughts of ADHD; I have taken advanced training and certifications to become educated in ADHD management. You are not weird, just particular. Anxiety and Depression are often symptoms of ADHD. Please contact me through rula dot com to make an appointment.
I integrate Cognitive Behavioral Therapy ( CBT) to help clients build insight, strengthen coping skills, and create meaningful change while fostering a safe, supportive, and collaborative therapeutic relationship tailored to each individual's unique experiences and goals.
Life can be full of unexpected twists, and sometimes those changes, whether big or small, can leave you feeling overwhelmed, anxious, or stuck. I specialize in helping individuals and couples navigate life transitions, manage anxiety and depression, and heal from past trauma. My goal is to create a warm, supportive space where you feel safe to explore your experiences, gain insight, and develop the tools you need to move forward with greater clarity and confidence.
I integrate Cognitive Behavioral Therapy ( CBT) to help clients build insight, strengthen coping skills, and create meaningful change while fostering a safe, supportive, and collaborative therapeutic relationship tailored to each individual's unique experiences and goals.
Life can be full of unexpected twists, and sometimes those changes, whether big or small, can leave you feeling overwhelmed, anxious, or stuck. I specialize in helping individuals and couples navigate life transitions, manage anxiety and depression, and heal from past trauma. My goal is to create a warm, supportive space where you feel safe to explore your experiences, gain insight, and develop the tools you need to move forward with greater clarity and confidence.
Nearby Cognitive Behavioral (CBT) Therapists Searches for Castle Rock
See More Cognitive Behavioral (CBT) TherapistsNearby Searches for Castle Rock
- Battle Ground
- Brush Prairie
- Centralia
- Chehalis
- Hazel Dell
- Kelso
- La Center
- Longview
- Ridgefield
- Rochester
- Woodland
- Yacolt
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.