Anxiety Therapists in Castle Rock, WA
I have worked with patients who have displayed ADD, ADHD, ODD and GAD symptoms and adults who have been dealing with severe major depressive and anxiety disorders, at this time I work exclusively with adults.
I am currently working with some unique patients, and I am certified to work with trauma patients. I am working with many individuals trying to assist them with clinical issues and treatment strategies always continuing to obtain more education to keep current on strategies and tools to assist my clients in being more functional in their everyday lives
I have worked with patients who have displayed ADD, ADHD, ODD and GAD symptoms and adults who have been dealing with severe major depressive and anxiety disorders, at this time I work exclusively with adults.
I am currently working with some unique patients, and I am certified to work with trauma patients. I am working with many individuals trying to assist them with clinical issues and treatment strategies always continuing to obtain more education to keep current on strategies and tools to assist my clients in being more functional in their everyday lives
ABC staff are master and bachelor level clinicians with years of experience with children and families who may be struggling with depression, anxiety, trauma, substance abuse, domestic violence, physical and sexual abuse and/or neglect.
Our mission at Achieving Balance Counseling is to foster an environment that empowers an individual or family’s ability to resolve, change and achieve balance in order to attain happiness, hope and harmony in life.
ABC staff are master and bachelor level clinicians with years of experience with children and families who may be struggling with depression, anxiety, trauma, substance abuse, domestic violence, physical and sexual abuse and/or neglect.
Our mission at Achieving Balance Counseling is to foster an environment that empowers an individual or family’s ability to resolve, change and achieve balance in order to attain happiness, hope and harmony in life.
Hello and welcome! You have made a very brave choice to invest in yourself by coming to therapy. Whatever it is you hope to receive from our time together, my mission is to provide a safe, caring, challenging environment in which you can grow, come to know yourself more deeply and find ways to cope and heal. I became a therapist because I enjoy walking alongside people as they grow and discover the tools of change within themselves. I find that change comes best within relationship and feeling safe, validated and heard. Thrive Therapy LLC is designed with each person in mind. Therapy is uniquelly tailored to you as an individual.
Hello and welcome! You have made a very brave choice to invest in yourself by coming to therapy. Whatever it is you hope to receive from our time together, my mission is to provide a safe, caring, challenging environment in which you can grow, come to know yourself more deeply and find ways to cope and heal. I became a therapist because I enjoy walking alongside people as they grow and discover the tools of change within themselves. I find that change comes best within relationship and feeling safe, validated and heard. Thrive Therapy LLC is designed with each person in mind. Therapy is uniquelly tailored to you as an individual.
I specialize in working with trauma survivors; traumatic events live at the base of most mental health struggles such as; PTSD, ADHD, Co-dependence, Depression, Anxiety, Borderline Personality Disorder, and Narcissism; to name a few.
“The fundamental principle in care of the soul is that the soul needs tending. If we do not tend to things in their suffering, and decay, we risk living the life of the walking dead.” ~Thomas Moore. As I acquire experience as a therapist, it has become apparent that the therapeutic relationship between the counselor and the client is crucial to the success of the client. Counseling is based on trust and the professional connection, and through that connection, the counseling session becomes a co-creation that can unlock the client’s barriers to a fulfilling life.
I specialize in working with trauma survivors; traumatic events live at the base of most mental health struggles such as; PTSD, ADHD, Co-dependence, Depression, Anxiety, Borderline Personality Disorder, and Narcissism; to name a few.
“The fundamental principle in care of the soul is that the soul needs tending. If we do not tend to things in their suffering, and decay, we risk living the life of the walking dead.” ~Thomas Moore. As I acquire experience as a therapist, it has become apparent that the therapeutic relationship between the counselor and the client is crucial to the success of the client. Counseling is based on trust and the professional connection, and through that connection, the counseling session becomes a co-creation that can unlock the client’s barriers to a fulfilling life.
I am so glad you are here. Beginning therapy is a brave decision, and no matter what you are going through, my priority is to create a space for you to feel supported, accepted, and safe. I want to meet people where they are and help them address hurts, achieve balance and learn new skills to help navigate struggles.
I am so glad you are here. Beginning therapy is a brave decision, and no matter what you are going through, my priority is to create a space for you to feel supported, accepted, and safe. I want to meet people where they are and help them address hurts, achieve balance and learn new skills to help navigate struggles.
More Therapists Nearby
I am a clinical social worker and therapist licensed in the state of Washington. In my practice, I see children, adolescents and adults of all ages who may be experiencing difficulties within themselves or in their relationships with others or may be seeking a journey or self-growth and change. My style is based on the belief that in order to best assist my clients in reaching their goals during the psychotherapeutic process, I need to know when to listen attentively, when to offer practical advice and when to bring attention to deeper internal conflicts that may cause suffering.
I am a clinical social worker and therapist licensed in the state of Washington. In my practice, I see children, adolescents and adults of all ages who may be experiencing difficulties within themselves or in their relationships with others or may be seeking a journey or self-growth and change. My style is based on the belief that in order to best assist my clients in reaching their goals during the psychotherapeutic process, I need to know when to listen attentively, when to offer practical advice and when to bring attention to deeper internal conflicts that may cause suffering.
If you have been diagnosed with anxiety, depression, or PTSD - you may have experienced a significant decline in functioning and increase in symptoms.
Maybe you tried therapy and it didn't help, or maybe you're hesitant to try it for the first time. Whatever the case, allow me the opportunity to change your mind! in the 7 years I've been in practice, I've had wonderful feedback from my clients. Each person is a unique individual who needs customized treatment. My goal is to get to know and understand YOU, and walk alongside you in the journey of self discovery. Do you need someone to listen and care? Looking for new tools and practical solutions? Seeking healing? I can help!
If you have been diagnosed with anxiety, depression, or PTSD - you may have experienced a significant decline in functioning and increase in symptoms.
Maybe you tried therapy and it didn't help, or maybe you're hesitant to try it for the first time. Whatever the case, allow me the opportunity to change your mind! in the 7 years I've been in practice, I've had wonderful feedback from my clients. Each person is a unique individual who needs customized treatment. My goal is to get to know and understand YOU, and walk alongside you in the journey of self discovery. Do you need someone to listen and care? Looking for new tools and practical solutions? Seeking healing? I can help!
I specialize in anxiety, ADHD, and trauma.
People are my passion, and I feel privileged to be allowed to participate in my clients' lives. In the past, I have worked with families, couples, and individuals in different settings including roles at Head Start, a child abuse intervention center, a women’s shelter, and counseling different populations.
I specialize in anxiety, ADHD, and trauma.
People are my passion, and I feel privileged to be allowed to participate in my clients' lives. In the past, I have worked with families, couples, and individuals in different settings including roles at Head Start, a child abuse intervention center, a women’s shelter, and counseling different populations.
These scars can show up as depression, anxiety, anger, and even thoughts of suicide.
When things happen to us, our bodies hold residual memories of those events. We may forget about it, believe we have moved on, but may be triggered by something and it takes us right back to that event. You do not have to work through that alone.
These scars can show up as depression, anxiety, anger, and even thoughts of suicide.
When things happen to us, our bodies hold residual memories of those events. We may forget about it, believe we have moved on, but may be triggered by something and it takes us right back to that event. You do not have to work through that alone.
I have a foundation of experience providing therapy for clients with a wide variety of mental health needs, and I have spent several years specializing in anxiety, trauma and support for survivors of abuse in their recovery.
Where applicable, I interweave psychotherapy with Expressive Arts Therapy. The name of my practice, The Spotted Hawk Counseling, PLLC, refers to Walt Whitman's poem "Song of Myself" in which he related to the "untranslatable" in a hawk's cry. Creative self-expression can give rise to insight and provide a path to healing and greater self-acceptance.
I have a foundation of experience providing therapy for clients with a wide variety of mental health needs, and I have spent several years specializing in anxiety, trauma and support for survivors of abuse in their recovery.
Where applicable, I interweave psychotherapy with Expressive Arts Therapy. The name of my practice, The Spotted Hawk Counseling, PLLC, refers to Walt Whitman's poem "Song of Myself" in which he related to the "untranslatable" in a hawk's cry. Creative self-expression can give rise to insight and provide a path to healing and greater self-acceptance.
I specialize in addressing a wide range of children, family, and parenting-related issues, including behavioral concerns, anxiety, trauma, family transitions, and parent-child relationship difficulties.
Experiential therapy provides a safe and expressive environment where children and parents can process emotions and experiences at their own pace. Through animal-assisted and equine psychotherapy, I integrate the healing power of animals to promote trust, empathy, and emotional regulation, making therapy engaging and impactful for children and their allies.
I specialize in addressing a wide range of children, family, and parenting-related issues, including behavioral concerns, anxiety, trauma, family transitions, and parent-child relationship difficulties.
Experiential therapy provides a safe and expressive environment where children and parents can process emotions and experiences at their own pace. Through animal-assisted and equine psychotherapy, I integrate the healing power of animals to promote trust, empathy, and emotional regulation, making therapy engaging and impactful for children and their allies.
Anxiety and Depression are often symptoms of ADHD.
I have advanced training in Trauma, ADHD management, Mood Disorders, and Anxiety management. A person with a diagnosis of ADHD often experiences challenges in managing their day-to-day life. I can help you develop strategies for time management, procrastination, and the often resulting emotions of shame and guilt regarding your symptoms.
Anxiety and Depression are often symptoms of ADHD.
I have advanced training in Trauma, ADHD management, Mood Disorders, and Anxiety management. A person with a diagnosis of ADHD often experiences challenges in managing their day-to-day life. I can help you develop strategies for time management, procrastination, and the often resulting emotions of shame and guilt regarding your symptoms.
I utilize evidence-based therapies to help my clients adjust to life situations and to address symptoms of a range of issues such as anxiety, depression, OCD, trauma-related disorders, and issues affecting their relationships with partners or family.
I offer personalized counseling using CBT, DBT, SFBT, EMDR, and psychodynamic therapy to help you overcome things like anxiety, depression, and trauma by guiding you in self-discovery, challenging unhelpful thought patterns, building resilience and coping skills, and outlining steps to meet your mental health goals.
I utilize evidence-based therapies to help my clients adjust to life situations and to address symptoms of a range of issues such as anxiety, depression, OCD, trauma-related disorders, and issues affecting their relationships with partners or family.
I offer personalized counseling using CBT, DBT, SFBT, EMDR, and psychodynamic therapy to help you overcome things like anxiety, depression, and trauma by guiding you in self-discovery, challenging unhelpful thought patterns, building resilience and coping skills, and outlining steps to meet your mental health goals.
Feelings of disappointment, distress, hurt, anxiety, and depression are part of our life experience- but we don’t have to stay there.
I connect with those in front of me to bring to surface the inner strengths and capacities that are personal tools for healing and growth. My genuine desire to help strengthen individuals and their family relationships is my base. Therapy is transformative when an alliance is built that helps individuals and couples to access strength and secure connections.
Feelings of disappointment, distress, hurt, anxiety, and depression are part of our life experience- but we don’t have to stay there.
I connect with those in front of me to bring to surface the inner strengths and capacities that are personal tools for healing and growth. My genuine desire to help strengthen individuals and their family relationships is my base. Therapy is transformative when an alliance is built that helps individuals and couples to access strength and secure connections.
Recovery from childhood trauma and the symptoms that go along with it (depression, anxiety, chronic tension, etc.) takes time.
Maybe you have a box in your head that's labeled "Past Stuff." You put in all the things you don't like thinking about: hurts from your childhood, the memories of things you did that play on a loop in your head if you're not careful. Lately, things have been leaking out. You feel less in control of your life, and the memories that used to stay in the box are escaping. Or maybe you know the box is there and have a sense that you should sort through it, but you're not sure about doing it alone.
Recovery from childhood trauma and the symptoms that go along with it (depression, anxiety, chronic tension, etc.) takes time.
Maybe you have a box in your head that's labeled "Past Stuff." You put in all the things you don't like thinking about: hurts from your childhood, the memories of things you did that play on a loop in your head if you're not careful. Lately, things have been leaking out. You feel less in control of your life, and the memories that used to stay in the box are escaping. Or maybe you know the box is there and have a sense that you should sort through it, but you're not sure about doing it alone.
Experiencing trauma, stress, anxiety, life transitions, or depression can feel overwhelming and isolating.
I know what it feels like to balance cultural expectations, process generational trauma, and break cycles while holding gratitude for family sacrifices. These experiences allow me to meet clients with empathy, humility, and curiosity, supporting you as you face identity struggles, life transitions, or the weight of old narratives.
Experiencing trauma, stress, anxiety, life transitions, or depression can feel overwhelming and isolating.
I know what it feels like to balance cultural expectations, process generational trauma, and break cycles while holding gratitude for family sacrifices. These experiences allow me to meet clients with empathy, humility, and curiosity, supporting you as you face identity struggles, life transitions, or the weight of old narratives.
Perhaps you have been struggling for years with symptoms related to depression. Numerous appointments with doctors and a variety of medications have not helped. Maybe you want to get off meds completely, but have never been able to find an alternative solution. Transcranial Magnetic Stimulation (TMS) may be the intervention that can change your life. I have been helping people get through difficult things for the last 25 years. I and my staff are excited to offer this intervention to help you change your life.
Perhaps you have been struggling for years with symptoms related to depression. Numerous appointments with doctors and a variety of medications have not helped. Maybe you want to get off meds completely, but have never been able to find an alternative solution. Transcranial Magnetic Stimulation (TMS) may be the intervention that can change your life. I have been helping people get through difficult things for the last 25 years. I and my staff are excited to offer this intervention to help you change your life.
I will serve as a witness to your self healing journey, providing tools and insights as you create this new path, moving from where you are to where you want to be. Together we will create a safe environment for self exploration. Using a holistic approach to counseling, I utilize talk therapy, cognitive behavioral therapy (CBT), psychoeducation, and motivational therapy. I have worked with clients from all walks of life and will always provide a safe, respectful space, regardless of your ethnicity, race, sexual orientation, gender or spiritual beliefs. Please visit my website: www.awakeningspirittherapy.com for more information!
I will serve as a witness to your self healing journey, providing tools and insights as you create this new path, moving from where you are to where you want to be. Together we will create a safe environment for self exploration. Using a holistic approach to counseling, I utilize talk therapy, cognitive behavioral therapy (CBT), psychoeducation, and motivational therapy. I have worked with clients from all walks of life and will always provide a safe, respectful space, regardless of your ethnicity, race, sexual orientation, gender or spiritual beliefs. Please visit my website: www.awakeningspirittherapy.com for more information!
We at Creative Solutions TMS use an alternative to medicine approach to treat each individual who is experiencing depression, anxiety, and related conditions.
Approved by the FDA in 2008, TMS has proven to be the safest, most effective treatment for many of our patients. TMS delivers magnetic pulses across neural pathways to activate mood centers in the brain and naturally combat depression and anxiety, also creating lasting change. During the initial consultation, we'll help you determine whether or not TMS is right for you.
We at Creative Solutions TMS use an alternative to medicine approach to treat each individual who is experiencing depression, anxiety, and related conditions.
Approved by the FDA in 2008, TMS has proven to be the safest, most effective treatment for many of our patients. TMS delivers magnetic pulses across neural pathways to activate mood centers in the brain and naturally combat depression and anxiety, also creating lasting change. During the initial consultation, we'll help you determine whether or not TMS is right for you.
Overwhelmed by anxiety, navigating a difficult life transition, or carrying the weight of past trauma?
Cognitive behavioral therapy (CBT) allows for clients to find the control they are struggling to hold onto. I use CBT because I have seen first hand the empowerment that comes with it. ACT or acceptance and commitment therapy offers similar empowerment with focus on values and emotions as you grow.
Overwhelmed by anxiety, navigating a difficult life transition, or carrying the weight of past trauma?
Cognitive behavioral therapy (CBT) allows for clients to find the control they are struggling to hold onto. I use CBT because I have seen first hand the empowerment that comes with it. ACT or acceptance and commitment therapy offers similar empowerment with focus on values and emotions as you grow.
Nearby Anxiety Therapists Searches for Castle Rock
- Battle Ground
- Brush Prairie
- Centralia
- Chehalis
- Hazel Dell
- Kelso
- La Center
- Longview
- Ridgefield
- Rochester
- Woodland
- Yacolt
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.