Acceptance and Commitment (ACT) Therapists in Castle Rock, WA
Here at ABC we understand that life can feel like a balancing act!
Our mission at Achieving Balance Counseling is to foster an environment that empowers an individual or family’s ability to resolve, change and achieve balance in order to attain happiness, hope and harmony in life.
Here at ABC we understand that life can feel like a balancing act!
Our mission at Achieving Balance Counseling is to foster an environment that empowers an individual or family’s ability to resolve, change and achieve balance in order to attain happiness, hope and harmony in life.
“The fundamental principle in care of the soul is that the soul needs tending. If we do not tend to things in their suffering, and decay, we risk living the life of the walking dead.” ~Thomas Moore. As I acquire experience as a therapist, it has become apparent that the therapeutic relationship between the counselor and the client is crucial to the success of the client. Counseling is based on trust and the professional connection, and through that connection, the counseling session becomes a co-creation that can unlock the client’s barriers to a fulfilling life.
“The fundamental principle in care of the soul is that the soul needs tending. If we do not tend to things in their suffering, and decay, we risk living the life of the walking dead.” ~Thomas Moore. As I acquire experience as a therapist, it has become apparent that the therapeutic relationship between the counselor and the client is crucial to the success of the client. Counseling is based on trust and the professional connection, and through that connection, the counseling session becomes a co-creation that can unlock the client’s barriers to a fulfilling life.
More Therapists Nearby
The relationships that we put so much work into with those that we love are often the same relationships that cause the most hurt. Feelings of disappointment, distress, hurt, anxiety, and depression are part of our life experience- but we don’t have to stay there. The choice is yours to make. I have learned through life experience that crisis events happen, problems arise, and change is really difficult, but it is so worth it!
The relationships that we put so much work into with those that we love are often the same relationships that cause the most hurt. Feelings of disappointment, distress, hurt, anxiety, and depression are part of our life experience- but we don’t have to stay there. The choice is yours to make. I have learned through life experience that crisis events happen, problems arise, and change is really difficult, but it is so worth it!
As a Licensed Independent Clinical Social Worker, my ideal client is one that is ready to address their behavioral health concerns, and work towards reaching their goals. I look forward to helping clients that struggle with Bipolar and related Disorders, Depressive Disorders, Anxiety Disorders as well as Trauma and Stressor-Related Disorders.
As a Licensed Independent Clinical Social Worker, my ideal client is one that is ready to address their behavioral health concerns, and work towards reaching their goals. I look forward to helping clients that struggle with Bipolar and related Disorders, Depressive Disorders, Anxiety Disorders as well as Trauma and Stressor-Related Disorders.
I know reaching out for help can be an overwhelming or scary experience. My goal is to provide a safe space to discuss current challenges and needs. I am a licensed clinical social worker and have been in the field for more than 30 years. I’ve had the privilege of working with diverse clients in individual, couples and group modalities. I have worked in community mental health, crisis response, primary care and traditional outpatient care settings.
I know reaching out for help can be an overwhelming or scary experience. My goal is to provide a safe space to discuss current challenges and needs. I am a licensed clinical social worker and have been in the field for more than 30 years. I’ve had the privilege of working with diverse clients in individual, couples and group modalities. I have worked in community mental health, crisis response, primary care and traditional outpatient care settings.
I offer DBT, Cognitive Behavioral, Acceptance Commitment Therapy, Cognitive Processing Therapy, and Somatic approaches in session to teach skills which are supportive to the healing process.
Hello, are you managing burn out, anxiety, executive functioning challenges, depression, or trauma? I work with clients ages 18 and up who need some support managing nervous system dysregulation, self esteem, relationships, transitions, anxiety, depression, ADHD, and trauma/PTSD. Sessions are yours to share your concerns so we can work together toward your healing goals at a pace that is aligned with you. I am the owner/operator of Revery Counseling Services, PLLC and Revery Healing Works, PLLC. I am partnered with Unity Counseling Group, PLLC and Mindful Therapy Group where I am available to meet fellow Washington residents.
I offer DBT, Cognitive Behavioral, Acceptance Commitment Therapy, Cognitive Processing Therapy, and Somatic approaches in session to teach skills which are supportive to the healing process.
Hello, are you managing burn out, anxiety, executive functioning challenges, depression, or trauma? I work with clients ages 18 and up who need some support managing nervous system dysregulation, self esteem, relationships, transitions, anxiety, depression, ADHD, and trauma/PTSD. Sessions are yours to share your concerns so we can work together toward your healing goals at a pace that is aligned with you. I am the owner/operator of Revery Counseling Services, PLLC and Revery Healing Works, PLLC. I am partnered with Unity Counseling Group, PLLC and Mindful Therapy Group where I am available to meet fellow Washington residents.
I am a master's level clinical mental health intern, working under the supervision of a licensed counselor. I am passionate about working with children, adolescents, and families who are navigating emotional or behavioral challenges. I offer support by coming alongside the individual to dig into what is going on beneath the surface. People often come in feeling overwhelmed, disconnected, or unsure of how to move forward.
Through a strengths-based, experiential approach, I help clients build emotional awareness, strengthen relationships, and develop practical skills that support confidence, connection, and meaningful change.
I am a master's level clinical mental health intern, working under the supervision of a licensed counselor. I am passionate about working with children, adolescents, and families who are navigating emotional or behavioral challenges. I offer support by coming alongside the individual to dig into what is going on beneath the surface. People often come in feeling overwhelmed, disconnected, or unsure of how to move forward.
Through a strengths-based, experiential approach, I help clients build emotional awareness, strengthen relationships, and develop practical skills that support confidence, connection, and meaningful change.
I use a blend of CBT, ACT, person-centered therapy, motivational interviewing, strengths-based, and solution-focused approaches while incorporating trauma-informed care.
My practice serves youth, families, and adults navigating stress, anxiety, trauma, family conflict, life transitions, behavioral concerns, and relationship challenges. Many clients come in feeling overwhelmed, stuck, disconnected, or unsure where to start. I provide a supportive, non-judgmental space where clients can feel heard, build on their strengths, and develop practical tools to create meaningful and lasting change.
I use a blend of CBT, ACT, person-centered therapy, motivational interviewing, strengths-based, and solution-focused approaches while incorporating trauma-informed care.
My practice serves youth, families, and adults navigating stress, anxiety, trauma, family conflict, life transitions, behavioral concerns, and relationship challenges. Many clients come in feeling overwhelmed, stuck, disconnected, or unsure where to start. I provide a supportive, non-judgmental space where clients can feel heard, build on their strengths, and develop practical tools to create meaningful and lasting change.
Together, we identify goals and draw from CBT, ACT, art therapy, mindfulness, and other evidence-based practices to build insight, strengthen coping skills, and create lasting change.
I am a Licensed Mental Health Counselor (LMHC), Substance Use Disorder Professional (SUDP), and Washington State Certified Gambling Counselor-I (CGC-I) dedicated to helping individuals, children, and families overcome life's challenges. I specialize in trauma, anxiety, depression, ADHD, substance use, and behavioral concerns. My approach is compassionate, collaborative, and strengths-based, creating a safe space where clients feel heard and empowered. I am passionate about helping people heal, build resilience, strengthen relationships, and develop the tools needed to create meaningful and lasting change.
Together, we identify goals and draw from CBT, ACT, art therapy, mindfulness, and other evidence-based practices to build insight, strengthen coping skills, and create lasting change.
I am a Licensed Mental Health Counselor (LMHC), Substance Use Disorder Professional (SUDP), and Washington State Certified Gambling Counselor-I (CGC-I) dedicated to helping individuals, children, and families overcome life's challenges. I specialize in trauma, anxiety, depression, ADHD, substance use, and behavioral concerns. My approach is compassionate, collaborative, and strengths-based, creating a safe space where clients feel heard and empowered. I am passionate about helping people heal, build resilience, strengthen relationships, and develop the tools needed to create meaningful and lasting change.
Hi there, I'm Jody! MS, MA, LMHC, NCC, CTTP ll, CSP-ADHD, CCATP-WA, LH61323638. I believe therapy is client driven and am an allied provider. I specialize in anxiety, ADHD, and trauma. I have experience working with adults and adolescents impacted by trauma. Assisting with ADHD symptom management, polyamory relationships, couple counseling, and abuse trauma. I prefer beginning with a friendly conversation to create a therapeutic alliance. Therapy, like life, has happy and sad elements. I am a solution-based therapist, and my goal is to help you create your own inner therapist by equipping you with the tools to manage your symptoms.
Hi there, I'm Jody! MS, MA, LMHC, NCC, CTTP ll, CSP-ADHD, CCATP-WA, LH61323638. I believe therapy is client driven and am an allied provider. I specialize in anxiety, ADHD, and trauma. I have experience working with adults and adolescents impacted by trauma. Assisting with ADHD symptom management, polyamory relationships, couple counseling, and abuse trauma. I prefer beginning with a friendly conversation to create a therapeutic alliance. Therapy, like life, has happy and sad elements. I am a solution-based therapist, and my goal is to help you create your own inner therapist by equipping you with the tools to manage your symptoms.
My ultimate goal is to help my clients achieve symptoms-relief, develop self-awareness, and self acceptance, experience a sense of empowerment, wholeness and connection, and develop the ability to having fulfilling lives and rewarding relationships.
I am a clinical social worker and therapist licensed in the state of Washington. In my practice, I see children, adolescents and adults of all ages who may be experiencing difficulties within themselves or in their relationships with others or may be seeking a journey or self-growth and change. My style is based on the belief that in order to best assist my clients in reaching their goals during the psychotherapeutic process, I need to know when to listen attentively, when to offer practical advice and when to bring attention to deeper internal conflicts that may cause suffering.
My ultimate goal is to help my clients achieve symptoms-relief, develop self-awareness, and self acceptance, experience a sense of empowerment, wholeness and connection, and develop the ability to having fulfilling lives and rewarding relationships.
I am a clinical social worker and therapist licensed in the state of Washington. In my practice, I see children, adolescents and adults of all ages who may be experiencing difficulties within themselves or in their relationships with others or may be seeking a journey or self-growth and change. My style is based on the belief that in order to best assist my clients in reaching their goals during the psychotherapeutic process, I need to know when to listen attentively, when to offer practical advice and when to bring attention to deeper internal conflicts that may cause suffering.
I am primarily an EMDR and ACT therapist.
Is the past keeping you from living the life you want to live? Do you find yourself on autopilot? Are you struggling with the loss of a loved one, the loss of the life you thought should have been, or even the loss of self? Are you someone struggling with self-worth, guilt, or shame, someone who struggles to trust others, or maybe to trust yourself?
I am primarily an EMDR and ACT therapist.
Is the past keeping you from living the life you want to live? Do you find yourself on autopilot? Are you struggling with the loss of a loved one, the loss of the life you thought should have been, or even the loss of self? Are you someone struggling with self-worth, guilt, or shame, someone who struggles to trust others, or maybe to trust yourself?
Creative self-expression can give rise to insight and provide a path to healing and greater self- acceptance.
I support hope and self-determination as my clients apply their abilities in pursuit of their therapeutic goals and overall well being. Therapy is a collaborative process in which I use a compassionate person-centered approach and evidence-based methods to address each individual's needs. I have a foundation of experience providing therapy for clients with a wide variety of mental health needs, and I have spent several years specializing in anxiety, trauma and support for survivors of abuse in their recovery.
Creative self-expression can give rise to insight and provide a path to healing and greater self- acceptance.
I support hope and self-determination as my clients apply their abilities in pursuit of their therapeutic goals and overall well being. Therapy is a collaborative process in which I use a compassionate person-centered approach and evidence-based methods to address each individual's needs. I have a foundation of experience providing therapy for clients with a wide variety of mental health needs, and I have spent several years specializing in anxiety, trauma and support for survivors of abuse in their recovery.
I seek to provide support for healthy change, personal growth, and healing. Together we will identify specific areas to explore and then create a plan to work towards positive lasting change. We will focus on building healthy coping skills to manage current symptoms and future challenges. Specializing in Dialectical Behavior Therapy (DBT), working across a variety of mental health symptoms, assisting to increase focus, flexibility, ability to cope with pain, building interpersonal effectiveness, emotional intelligence, and problem solving.
I seek to provide support for healthy change, personal growth, and healing. Together we will identify specific areas to explore and then create a plan to work towards positive lasting change. We will focus on building healthy coping skills to manage current symptoms and future challenges. Specializing in Dialectical Behavior Therapy (DBT), working across a variety of mental health symptoms, assisting to increase focus, flexibility, ability to cope with pain, building interpersonal effectiveness, emotional intelligence, and problem solving.
Eating disorders have the highest mortality of all psychiatric diagnoses. I'm a Certified Eating Disorders Specialist. You aren't sick because you want to be (see Neurobiology.) The change we need to live healthy can seem more difficult than the pain. The emptiness of escapism, whether through restriction, drugs, alcohol, food, etc. obscures your potential. If it's not dangerous, you don't have to run. When you practice avoidance, you also avoid experiences producing self-trust, self-confidence and self-esteem. If you want to practice bravery, I'm here. I teach skills and assign homework. I'm willing to work as hard as you are.
Eating disorders have the highest mortality of all psychiatric diagnoses. I'm a Certified Eating Disorders Specialist. You aren't sick because you want to be (see Neurobiology.) The change we need to live healthy can seem more difficult than the pain. The emptiness of escapism, whether through restriction, drugs, alcohol, food, etc. obscures your potential. If it's not dangerous, you don't have to run. When you practice avoidance, you also avoid experiences producing self-trust, self-confidence and self-esteem. If you want to practice bravery, I'm here. I teach skills and assign homework. I'm willing to work as hard as you are.
I consider myself a humanistic, person-centered provider with an eclectic approach, drawing heavily from Cognitive-Behavioral Therapy, Acceptance and Commitment Therapy, Motivational Interviewing, trauma-informed practices, and mindfulness.
Never stop dreaming in reaching your full potential. Give yourself the opportunity to move forward and let go of the past.
I consider myself a humanistic, person-centered provider with an eclectic approach, drawing heavily from Cognitive-Behavioral Therapy, Acceptance and Commitment Therapy, Motivational Interviewing, trauma-informed practices, and mindfulness.
Never stop dreaming in reaching your full potential. Give yourself the opportunity to move forward and let go of the past.
Come as you are. Let’s begin there.
Maybe life feels too loud. Maybe something shifted - slowly or suddenly - and now nothing seems to fit quite right. Or maybe you’ve been stuck in a loop for so long that even hope feels out of reach.
Here, we slow things down. Together, we make room for the truth of what hurts and the quiet pull of what matters. We’ll pay close attention to the story that brought you here - past, present, and everything in between - including how your relationships, patterns, and context shape what you carry. This work isn’t about rushing to fix you. It’s about returning to yourself, with care.
Come as you are. Let’s begin there.
Maybe life feels too loud. Maybe something shifted - slowly or suddenly - and now nothing seems to fit quite right. Or maybe you’ve been stuck in a loop for so long that even hope feels out of reach.
Here, we slow things down. Together, we make room for the truth of what hurts and the quiet pull of what matters. We’ll pay close attention to the story that brought you here - past, present, and everything in between - including how your relationships, patterns, and context shape what you carry. This work isn’t about rushing to fix you. It’s about returning to yourself, with care.
I use a lot of Acceptance and Commitment Therapy, self-regulation with EMDR resourcing and CPT, and moral injury work with trauma and PTSD clients.
I am a dual-licensed clinician who approaches therapy through life experience and a holistic approach. I believe that broken people help broken people. I like to say I am most likely not your typical vision of what a therapist would be like, and that is due to my approachability and connectivity. I approach care with a full range of approaches tailored to the needs of the human being in front of me. I am a compassionate and well-rounded therapist.
I use a lot of Acceptance and Commitment Therapy, self-regulation with EMDR resourcing and CPT, and moral injury work with trauma and PTSD clients.
I am a dual-licensed clinician who approaches therapy through life experience and a holistic approach. I believe that broken people help broken people. I like to say I am most likely not your typical vision of what a therapist would be like, and that is due to my approachability and connectivity. I approach care with a full range of approaches tailored to the needs of the human being in front of me. I am a compassionate and well-rounded therapist.
Are you searching for emotional support and a nonjudgmental listener? Connecting with me will be helpful as mutually we work together to guide you through your journey to be happy and at rest. I am a experienced licensed therapist with over 25 years of life skills and trained to help. My goal is also with your permission to move past negative beliefs and to foster positive life skills so you can achieve success. Contact me to make it happen!
Are you searching for emotional support and a nonjudgmental listener? Connecting with me will be helpful as mutually we work together to guide you through your journey to be happy and at rest. I am a experienced licensed therapist with over 25 years of life skills and trained to help. My goal is also with your permission to move past negative beliefs and to foster positive life skills so you can achieve success. Contact me to make it happen!
You may be here because something in your life feels heavy, overwhelming, or out of balance. You deserve a space where you feel safe, supported, and truly seen. My holistic approach looks at the whole person—mind, body, emotions, and spirit—so we can understand what’s happening beneath the surface and help you move forward with more clarity and ease.
In our work together, I’ll give you practical tools to navigate stress, anxiety, grief, or major life transitions. We’ll focus on reframing self-defeating thoughts, building self-esteem, and practicing mindful compassion so you can feel more grounded and empowered in your daily life.
You may be here because something in your life feels heavy, overwhelming, or out of balance. You deserve a space where you feel safe, supported, and truly seen. My holistic approach looks at the whole person—mind, body, emotions, and spirit—so we can understand what’s happening beneath the surface and help you move forward with more clarity and ease.
In our work together, I’ll give you practical tools to navigate stress, anxiety, grief, or major life transitions. We’ll focus on reframing self-defeating thoughts, building self-esteem, and practicing mindful compassion so you can feel more grounded and empowered in your daily life.
Nearby Acceptance and Commitment (ACT) Therapists Searches for Castle Rock
See More Acceptance and Commitment (ACT) TherapistsNearby Searches for Castle Rock
- Battle Ground
- Brush Prairie
- Centralia
- Chehalis
- Hazel Dell
- Kelso
- La Center
- Longview
- Ridgefield
- Rochester
- Woodland
- Yacolt
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.