Teletherapy for Camas, WA

Accepting Regence BCBS Insurance. Experience with Teens, Young Adults, Bipolar, Schizophrenia Spectrum and those who struggle with addiction. I work with couples who have a partner struggling with addiction. I can work with you to improve your quality of life by providing insight into the identification and management of emotional triggers resulting in negative behaviors; as well as the redirection of unhealthy coping mechanisms such as substance use, anger, and isolation into healthy coping strategies based on your personal strengths, interests and goals.

Life is about how we experience the world around us. The current landscape of the world has led to increased stress and isolation. I can offer support and teach skills to help navigate current struggles. These skills will help create a toolbox that can be used throughout the changes and challenges life brings. I believe we are most successful when we have self-awareness, that prior experiences have a great impact on how we view ourselves and how we function in our lives. I can help integrate difficult life experiences into current reality so you can achieve a more fulfilled and meaningful life.

Do you feel like you can't get away from spiraling thoughts and never ending emotional turmoil? You may feel confused, anxious, tired and disappointed with life. Whether you are an adolescent or young adult struggling to find connection, grieving a loss, facing isolation, or bombarded by thoughts of anxiousness, I am here to help. These feelings and thoughts may show up in various areas in life including academia, relationships, physical symptoms, and emotional distress.

I provide virtual counseling for adult women and men who want to gain insight, feel better, and make important, beneficial, meaningful changes. Many of my clients feel stressed, anxious, or depressed. Others are in a relationship that needs "work." Some are going through hard times and feel unsure about what to do next. Others need a thought-partner to consult with over concerns ranging from making healthy choices to how to get a good night's sleep. Whatever your concerns might be, maybe I can help.

Lacamas Counseling is the central resource for mental health in Camas, WA. We have counselors & therapists trained in working with children, teens, young adults, older adults, couples, and families; and they specialize in treating mood disorders of depression and anxiety, bipolar, trauma, grief, life transitions, postpartum distress, anger and outbursts, neurodiversity (autism, ADHD, dyslexia), identity, work/life balance, and burnout.

I am a relational based therapist who seeks to help clients become the best version of themselves. I value authenticity, creativity, and genuine connection. I believe that change is possible when individuals feel safe and supported. I use attachment, psychodynamic, and emotionally focused therapies to help clients explore what is currently happening in their life and consider how things could be different.

Are you so good at coping that others around you don't even notice you are suffering? Do you feel guilty about taking quality time for yourself? Is your marriage filled with more arguing than connecting? Do your relationships leave you feeling unvalued, unloved, and misunderstood? Teens, are you feeling like you just don't fit in? Are depression and/or anxiety keeping you from things that you want to do? Do you feel like your parents just don’t understand you?

You've been working on your health for a while now, and something is missing. Whether you're off balance due to loss, burnout, chronic stress, or you're simply interested in developing a consistent mental, physical and emotional self care system that is really effective to expand your bandwidth in life, have more capacity for joy and play, and achieve your fitness goals (mental fitness takes exercise too!); you've found the right page. I am an experienced Social Worker and therapist both in substance use and mental health as well as a NASM Certified Personal Trainer. Serving clients in Colorado, Washington and Oregon.

Sometimes the areas that need the most care inside each of us remain unknown or clouded. As a result your sense of belonging, purpose, and connection in your life and relationships may feel far away and you may find yourself looking externally to feel alive or a sense of belonging, purpose, or value. You may feel anxious, panicked, angry, burned out, resentful, lonely, or even hopeless. If you have been unsuccessfully trying to carry these parts of yourself alone or perhaps trying to hide them through working harder, achieving more, or trying to be better, we may connect well together in therapy.

I am a Licensed Mental Health Counselor and a Licensed Addictions Counselor in Washington. I have many years experience and my counseling is rooted in a humanistic, person-centered holistic approach within an Interpersonal Psychotherapy that focuses on challenges within relationships. Whether we realize it or not relationships are at the center of who we are as human beings; they encompass our hopes, dreams and future, as well as our biggest challenges, fears and disappointments. My philosophy for therapy is focused on building a compassionate, welcoming, and engaging person-centered therapeutic relationship for each of my clients.

Accepting new clients. On-line scheduling. Licensed in WA, MN, SD, and IA. Life's most challenging moments can ask you to step out of your comfort zone which can feel uncomfortable, unsettling, or even scary. As a result, you can experience anxiety, depression, and anger to such levels that you start to struggle in other aspects of your life. Learning to navigate these challenges, with compassion and acceptance, can help you evolve and thrive wherever life leads you. Despite incredibly difficult situations, you can uncover your resilience and build your authentic life, while establishing stability and support.

I’m a licensed counselor in Washington state with 16 years of experience helping people with anxiety, depression, grief, trauma, family issues, relationship problems and general life challenges. My therapy style is warm, accepting and respectful. I honor each client’s right and ability to make their own choices and decisions, and see my role as a helper and guide.

Life can be challenging in many ways...we are often having to ‘pivot’ due to uncontrollable changes or feelings of being "stuck". All this can lead to insurmountable distress and feeling unmanageable. You can heal, recover, and succeed in positive growth! My experience in counseling is widespread. I've worked in the helping profession over 20 years (minus a few years to parent). Currently, I work part-time with a community based program. There appears to be a big demand for mental health providers and I enjoy being able to help others.

Do you struggle with anxiety, depression, life transitions, grief and loss, or chronic illness? Many people can use support while navigating life's twists and turns, healing old wounds, and stepping more fully into their authentic self. I will collaborate with you to identify your goals, and will provide a safe, encouraging, and judgment free-space to create a pathway toward achieving them. I work from a psychodynamic, client-centered and trauma-informed perspective and adapt my approach to your unique needs.

At Bluebird Counseling, I enjoy working with individuals, families, youth and couples. My areas of expertise are Mindfulness Practice, Cognitive Behavioral Therapy, Neural Therapies (LifeSpan Integration and EMDR- Eye Movement Desentization Reprocessing) and Gestalt - In the moment awareness.

I believe every person can find a way toward strength, growth, and healing, but I also know it can be hard to be alone in the process. Hi, I'm Deborah! I work with adolescents, adults, couples, and families experiencing unexpected challenges, trauma, life transitions, complex relationship and family dynamic issues. I'm passionate about the possibility of meaningful change, because I've been on the other side. That's why I strive to help others find hope through the storm, freedom from the obstacles they face to realize healing, restore relationships and experience abundant living.

Life can be very complicated and the strongest people might need a little help to work through some of the challenges. Do you find yourself struggling with stress, addiction, anxiety, depression, low self-worth and feeling defeated? You have tried everything on your own and nothing seemed to work. You have difficulty navigating your emotions, thoughts, decisions, relationships, and other issues–I will help you connect with yourself, analyze your behavior/emotions; help you gain insight to make decisions and build your self-esteem. You are not alone! I will be beside you as we work through the challenges together.

Welcome to Built for Better Counseling, a small Veteran-owned therapy practice with a mission to improve mental health access for men in Washington and Oregon.

Loss, grief, life transitions - these are part of everyone's life. We need support, and we need to feel safe in order to explore our emotional, somatic, cognitive, and spiritual responses to change. I use the Enneagram if clients are open, and sand play is a rich resource. We may explore mindful awareness, images and dreams, traumatic memories, body sensations, and different parts of our personality: the inner critic, the scared child, the seeker. Presence, listening, exploring questions: these may all play a role. The process of healing opens the way to more peace of mind, deeper self-awareness, and a renewed sense of meaning.